Tongkat Ali Benefits for Women
- Emotional Support. Recent research has revealed that Tongkat Ali could reduce the body’s production of the stress hormone – cortisol.
- Energy Boost. Ladies…are you feeling tired, drained and fatigued all day? ...
- Weight Control. ...
- Libido Boost. ...
Does Tongkat Ali really increase testosterone?
The results provide evidence that Tongkat Ali extract works via inhibiting the enzymes that are responsible for bioconversion of testosterone. Hence it ultimately results in increased testosterone levels. Conclusion: Quassinoids in Tongkat Ali extract act by inhibiting the activity of enzymes that are responsible for bioconversion of testosterone.
Does Tongkat Ali really work?
Tongkat Ali works well by activating your hormones that are responsible to regulate your health and other functioning organs. Tongkat Ali root contains quassinoids and alkaloids, a bio-active compound that activates a hormone-inducing action in your body.
What are the most common tongkat ali side effects?
Common side effects of tongkat_ali include: Insomnia. Irritability. Restlessness. This is not a complete list of side effects and other serious side effects may occur. Call your doctor for information and medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
Is tongkat ali an effective testosterone booster?
Tongkat Ali (TA), similar to the flowering plant Tribulus, appears to be an effective and natural way to boost testosterone. Several studies on humans and animals.Tongkat Ali boosts testosterone levels, but it does not mean that you will take this for the rest of your life. Tongkat Ali is used for correcting the low testosterone level.
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Does tongkat ali actually work?
These results indicate that tongkat ali extract is able to enhance muscle mass and strength gains, while accelerating fat loss, in healthy exercisers, and thus, may be considered a natural ergogenic aid for athletes and dieters alike.
Does tongkat ali make you hard?
Conclusion: Based on current evidence, the herbal extract of Tongkat Ali may have clinical effect on erectile function. However, more efficacy trials are warranted to further support current evidence.
What is tongkat good for?
Tongkat ali seems to be a promising remedy for several health issues. Some research suggests that it is beneficial for male fertility, sexual performance, and stress. It might also be an effective ergogenic aid. Some laboratory studies indicate the effectiveness of E.
What are the side effects of tongkat ali?
What Are Side Effects Associated with Using Tongkat Ali?Insomnia.Irritability.Restlessness.
How long does it take for tongkat ali to kick in?
Depending on your age and health conditions, past scientific studies showed that Tongkat Ali will take into effect between several hours to several days. However, in most cases, you can feel the difference in energy levels after 12 to 24 hours.
Can I take tongkat ali everyday?
Tongkat ali appears to be safe in doses of 200–400 mg per day for most healthy adults.
Is tongkat ali good for blood pressure?
Traditional use Decoctions of tongkat ali roots have been used for centuries in Malaysia and Southeast Asia as an aphrodisiac for loss of sexual desire and impotence, as well as to treat a range of ailments including post-partum depression, malaria, high blood pressure, and fatigue [22].
Is tongkat ali the same as Maca root?
Overall, I'd say Maca is excellent for helping with energy and libido. Tongkat Ali is one of our better, stronger herbs for regulating hormones and a lot of good things that result from doing so. Combine them, take them separately and experiment with dose to find what works best for you!
Do I need to cycle tongkat ali?
The general consensus is 150mg to 200mg daily dosage. And since Tongkat Ali is a supplement (and not a medication), it can be consumed continuously for a period between 4 weeks or even 24 weeks with or without ON/OFF cycle.
Is tongkat ali good for the liver?
In humans, 400 mg/day Physta for six weeks did not produce any toxicity to liver or kidney function. Tongkat Ali is considered safe in the usually recommended doses of 200-400 mg daily.
What are the benefits of Tongkat Ali?
Depending on your health objectives, the benefits of Tongkat Ali enables your body to function better, with more energy and strength.
Why is Tongkat Ali so popular?
The fact that Tongkat Ali is gaining rapid popularity as the preferred alternative to Viagra is due to its long term effectiveness and its versatility.
What is Tongkat Ali?
Tongkat Ali is one of the natural herbs that has been successfully proven by scientists to regulate the testosterone hormone in both men and women in recent years. Testosterone is one of the key hormones in our body that is associated with masculinity, energy, mood, stamina, libido and overall general health.
How long did Tongkat Ali study?
Here are summary of the research on Tongkat Ali and its results on libido and men’s health. A 12-week study by the University of Science Malaysia was conducted on 109 men ranging between the ages 30 to 55; it was observed that Tongkat had a great impact on sexual health and libido.
Where can I buy Tongkat Ali?
12 Potential Benefits Of Tongkat Ali That Are Backed by Science. You may come across Tongkat Ali on Amazon, eBay or Shopee – sold with a commercial name such as Long Jack, although both are from the same plant – Eurycoma Longifolia, that grows predominantly in Malaysia and Indonesia.
Does Tongkat Ali reduce belly fat?
The research by the University of South Africa, Tongkat Ali was shown to decrease body weight and belly fat in mice, with no change in the internal organ’s weight [5]. 5. Potential Treatment for Osteoporosis. Tongkat Ali was recently discovered by scientists to be a potential treatment for osteoporosis.
Is Tongkat Ali a common name?
Tongkat Ali is surely not a common name in the herbal dictionary, let alone the potential health benefits. Tongkat Ali in English is known as Long Jack, and has been used for centuries dated as far as 1700s. Millions have consumed this herbal root, but without knowing its full potential of health benefits.
What is Tongkat Ali used for?
Tongkat Ali for Increased Libido. Tongkat Ali is probably best-known and most used for its aphrodisiac qualities. It has long been used in South East Asia to help deal with low levels of libido and more recently a number of predominantly animal studies have demonstrated that it does have libido enhancing potential.
What are the active constituents of Tongkat Ali?
Tongkat Ali contains the following active constituents: Quassinoid compounds present in the Simaroubaceae family. The main bioactive compounds include eurycomanone and eurycomanol. 150 different quassinoids can be found within the four Eurycoma species. Eurycolactones.
What is the root of Tongkat Ali?
1. Tongkat Ali and Testosterone. The root of Tongkat Ali has been used to increase testosterone levels for a very long time indeed. It contains chemical compounds that studies have repeatedly shown can increase testosterone levels.
How much Tongkat Ali should I take daily?
The standard traditional dose of the herb is 1200 to 2400 mg a day which is usually split into 2 to 4 daily doses of 300 to 500 mg. Cycling the dose is also recommended. Bodybuilders typically supplement with Tongkat Ali for between 5 and 8 weeks before taking a break for several weeks.
Does Tongkat Ali reduce cortisol?
Recent research has revealed that Tongkat Ali could reduce the body’s production of the stress hormone – cortisol. The study published in 2013 was conducted on 32 male and 31 female volunteers with moderate stress symptoms.
Does Tongkat Ali help with lean body mass?
A promising Malaysian study published in 2002 demonstrated that Tongkat Ali had the potential to improve lean body mass. In this double-blind study, 7 men were given 100 mgs of Tongkat Ali extract each day with the other 7 participants being given a placebo for a 5 week period.
Is Tongkat Ali good for weightlifting?
Tongkat Ali is a popular natural supplement among weightlifters and bodybuilders who are looking to change their muscle to fat ratio. However, you don’t need to be a serious athlete to benefit from the potential improvements in body composition that Tongkat Ali can provide.
What is Tongkat Ali?
Tongkat ali is a traditional Asian remedy for male sexual performance. Advocates of traditional medicine also use this plant to help relieve other ailments and health issues. There has been promising research into tongkat ali’s properties.
What are the three species of Tongkat Ali?
There are, in fact, three other plant species that people may refer to as tongkat ali. These are Entomophthora apiculata, Polyalthia bullata, and Goniothalamus. This article, however, will focus on E. longifolia.
What is the stick on an E longifolia plant?
Some people say that the “stick” refers to the plant’s long, twisted roots that some groups harvest for their medicinal value. Other common names for E. longifolia are Long Jack, Malaysian ginseng, and Ali’s Umbrella. There are, in fact, three other plant species that people may refer to as tongkat ali. These are Entomophthora apiculata, Polyalthia ...
Why is E. longifolia used as an ergogenic aid?
E. longifolia may act as an ergogenic aid because it decreases stress and increases testosterone levels , according to one 2016 review#N#Trusted Source#N#.
What is E. longifolia used for?
In Asia, E. longifolia is a well-known aphrodisiac and malaria remedy. People tend to use the roots, bark, and fruits of the flowering plant to make remedies. According to a 2016 review. Trusted Source. , in traditional medicine, people use E. longifolia to relieve the following conditions: sexual dysfunction. malaria.
Where does Tongkat Ali grow?
The plant is indigenous to Malaysia, Indonesia, and Vietnam. Some species of the plant also grow in regions of Cambodia, Myanmar, and Thailand. Tongkat ali literally means “Ali’s walking stick,” which makes reference to its aphrodisiac effects. Some people say that the “stick” refers to the plant’s long, twisted roots that some groups harvest ...
Does Tongkat Ali help with stress?
They concluded that tongkat ali might be an effective remedy for modern-day chronic stress, sleep deprivation, and exercise training. Another study from 2018. Trusted Source.
What is Tongkat Ali?
Trusted Source. ). Summary. Tongkat ali is an herbal medicine derived from the Southeast Asian Eurycoma longifolia shrub. It contains several potentially beneficial compounds and is used to treat a variety of ailments, including male infertility and infections.
How much Tongkat ali should I take daily?
One study noted that taking 300 mg of tongkat ali extract daily was as safe as taking a placebo. ( 14. Trusted Source. ). Other studies suggest that taking up to 1.2 grams of tongkat ali extract per day is safe for adults, but this amount has not been used in research.
What is Longjack supplement?
Tongkat ali, or longjack, is an herbal supplement suggested to improve low testosterone, male fertility, anxiety, athletic performance, and muscle mass. Still, research is limited. If you’re interested in trying tongkat ali, talk to your healthcare provider and look for a reputable brand in stores or online.
Where does Tongkat Ali come from?
Tongkat ali, or longjack, is an herbal supplement that comes from the roots of the green shrub tree Eurycoma longifolia, which is native to Southeast Asia. It’s used in traditional medicine in Malaysia, Indonesia, Vietnam, and other Asian countries to treat malaria, infections, fevers, male infertility, and erectile dysfunction ( 4.
Does Tongkat Ali help with infertility?
Most of the alleged health benefits of tongkat ali are not well researched, but some studies suggest that it may help treat male infertility, improve mood, and increase muscle mass.
Does Tongkat Ali help with erectile dysfunction?
It’s often used to treat a variety of ailments , including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat ali may boost male fertility, relieve stress, and improve body composition, but research in these areas is limited ( 1. Trusted Source. , 2.
Does Tongkat Ali increase testosterone?
These conflicting results suggest that tongkat ali may exhibit some ergogenic effects, depending on the dose and length of treatment, but more research is needed. Summary. Studies show that tongkat ali may boost testosterone levels and help treat infertility in men, relieve stress, and possibly increase muscle mass.
What are the benefits of Tongkat Ali?
That said, let’s get more insights about what is Tongkat Ali, along with scientific explanations of the advantages of Tongkat Ali. 1. Boosts Your Testosterone.
How does Tongkat Ali affect men?
Tongkat Ali significantly affects male fertility & reproductive prowess. It assists in more extended erectile function, increases semen viscosity, sperm motility & libido. Researchers have found that Tongkat Ali increases sperm count by up to 65%. Also, the erection time sees an astonishing increase in time by 162%. 3.
What is Tongkat Ali's scientific name?
Tongkat Ali’s scientific name is Eurycoma Longifolia. However, it goes by the English name Long Jack on many reputed websites like Amazon, eBay, Shopee, etc. The Malaysians also call it the Malaysian Ginseng. There was a misconception for quite a while that Tongkat Ali is only for men.
Where can I find Tongkat Ali?
This herbal root is available in deep rainforests of South Asian countries.
Is Tongkat Ali a natural product?
You don’t have to rely on Prozac, Zoloft, or Celexa anymore. For those who are suffering from extreme stress & anxiety, Tongkat Ali, a completely organic product, can be the solution.
Does Tongkat Ali help with osteoporosis?
Also, it instigates protein secretion to back up the bone’s pores & cure osteoporosis. 6. Facilitate Cancer Treatment. The most alarming news of recent time is that 1 in 5 men & 6 women has the chance of developing some form of cancer.
Does Tongkat Ali burn fat?
The answer is simple. Despite boosting testosterone & increasing muscle mass, Tongkat Ali can help you burn fat. Tongkat Ali contains a high level of protein, as it is anabolic. Therefore, it increases only muscle mass in adult men & women. As a result, fat remains unaffected & gets burnt over time.
What is Tongkat Ali used for?
In Southeast Asia, the tree is used for making medicinal tonics, an aphrodisiac, and as an effective alternative herbal treatment for malaria. As a dietary supplement, Tongkat Ali can either be consumed in either pill or powder form. Long jack goes by other names; Malaysians and other south east Asians know the plant as tongkat ali, ...
What is Longjack herbal extract?
If you are training for an athletic event, are involved in bodybuilding or if you just want to get fit, taking longjack herbal extract powder supplements will help improve your physical endurance so you can train harder, longer.
What is a longjack tree?
Longjack (Tongkat Ali) Top 11 Health Benefits. Eurycoma longifolia, most commonly known as Long Jack (sometimes also called Longjack and Tongkat Ali) is a small tree native to Malaysian and Southeast Asian jungles in Malaysia, Vietnam, Java, Sumatra, and Thailand. In Southeast Asia, the tree is used for making medicinal tonics, an aphrodisiac, ...
Is Long Jack an aphrodisiac?
Long jack can also acts as an aphrodisiac to increase libido and sexual desire. Native Malaysians and Southeast Asian tribes people believe that long jack (tongkat ali in their vernacular) is a potent aphrodisiac.
Does Longjack help with sperm?
This herbal medicine purportedly improves the quality of the sperm as well, meaning the chances of impregnation increases with the help of long jack supplements.
Causes
- Though used for centuries in traditional folk medicine, not much is known about the possible side effects of supplementing with tongkat ali. However, certain groups of people should take caution with tongkat ali supplements, including those with a suppressed immune system, as well as peo…
Overview
Uses
Quotes
Risks
- Tongkat Ali is an herb which grows predominantly in the jungles of certain South East Asian countries including Malaysia, Indonesia, and Thailand. It has several other local names including Pasak Bumi and Tung Saw and is also known by some people as herbal viagra because of its well-known abilities to improve sexual dysfunction.
Benefits
- Locals have long been using this root for its aphrodisiac abilities and also to enhance energy but it is now being used more and more around the world and extracts are readily available to purchase in various shops and online. Tongkat Ali is probably best-known and most used for its aphrodisiac qualities. It has long been used in South East Asia to help deal with low levels of libido and mor…
Research
- As a middle-aged man, I am fully aware of the difficulties that these conditions can cause. It is not fun when you realize that you are not the man that you once were and that many of the things that you took for granted are now more of a struggle.
Prevention
- Testosterone replacement therapy is an option for many men but it is very expensive and also comes with the risk of side effects. This has led men to search for an alternative in nature and Tongkat Ali is one of them. While Tongkat Ali is best known for its masculine benefits, it also has potential to treat several female issues which I will come to later on.
Pharmacology
- Certainly, many users have consistently reported that Tongkat Ali was an effective aphrodisiac and its ability to boost testosterone levels would indicate that it may be an effective option. Users have reported a much higher sex drive, longer lasting erections, stronger ejaculation and better sex in general. Tongkat Ali is a popular natural supplem...
Significance
- A promising Malaysian study published in 2002 demonstrated that Tongkat Ali had the potential to improve lean body mass. In this double-blind study, 7 men were given 100 mgs of Tongkat Ali extract each day with the other 7 participants being given a placebo for a 5 week period. While it is best-known for the way it can benefit mens health, its potential uses for women should not be ig…
Results
- Low levels of testosterone can increase the chances of developing weak and brittle bones a condition called osteoporosis. Many minerals such as calcium, magnesium, and vitamin D help to reduce the risk of the disease.