what are the health benefits of wheat germ oil

Can wheat germ have a beneficial effect on human health?

Wheat germ contains phytosterols, substances with help to lower cholesterol absorption. Since they have a similar shape to cholesterol, they can block receptors in the intestines from taking in bad cholesterol. This may help lower your risk of cardiovascular disease and heart attack. Wheat germ is a great source of plant-based protein.

What is the nutritional value of wheat germ?

Wheat germ is a great source for most of the B vitamins, especially thiamin (35 percent DV), folate (20 percent DV), vitamin B6 (18 percent DV), and niacin (10 percent DV). Wheat germ has 8 percent of the daily value of riboflavin and 6 percent of pantothenic acid. Wheat germ is high in vitamins.

Who should be eating wheat germ?

• She has frequent, irregular, prolonged, or absent periods
• Heavy or very light blood flow
• Excessive hair growth in different parts of the body
• Acne
• Sudden weight loss, weight gain, or other weight problems
• Hair problems (thicker growth or thinning of hair)
• Dark skin patches in underarms, neck, or breast area)

What are the health benefits of wheat?

Health Benefits. Let us look at the most popular health benefits of wheat in detail: May Help Control Obesity. Wheat, a whole grain, may have a natural ability to control weight, but this ability is more pronounced among women. Women who consumed whole grain products over long periods showed considerably more weight loss than others.

What does wheat germ do to your body?

Wheat germ is the part of the grain that's responsible for the development and growth of the new plant sprout. Although only a small part, the germ contains many nutrients. It's an excellent source of thiamin and a good source of folate, magnesium, phosphorus and zinc.

How much wheat germ oil should I take daily?

There is no official recommended daily allowance for what germ; however, most supplements recommend one tablet or tablespoon per day.

Does wheat germ oil make your hair grow?

Enriched with Linoleic Acid, Wheat Germ Oil is considered extremely good for hair and scalp as it maintains good scalp health, stimulates healthy hair growth, while restoring the moisture content in the strands and keeping them soft and lustrous.

Is wheat germ oil safe to drink?

The source reports that if you consume wheat germ oil in supplement form (orally) the product is usually well tolerated. However, topical use of vitamin E has been associated with contact dermatitis, inflammatory reactions, and other skin reactions.

Is wheat germ good for your liver?

The effects on liver and fecal lipids were studied with 3.5% wheat germ. Raw wheat germ decreased liver triglycerides and cholesterol and exerted no influence on the fecal excretion of fat and bile acids, but increased the ratio of coprosterol to cholesterol.

Which is better flaxseed or wheat germ?

The biggest difference between the two is that flax seed is able to contribute the omega 3 fatty acids. In my opinion, this makes it superior to wheat germ. A heart healthy diet aims to increase the amount of omega 3 fatty acids and this in one easy way to do just that. Flax seed is easy to include in your diet.

Can I put wheat germ oil on my face?

Add wheat germ oil along with an essential oil like lavender or cedar wood. It can be used daily as a face cleanser, twice a day as a moisturiser and anti-aging cream.

Is wheat germ good for weight loss?

Wheat Germ Can Help Promote Weight Loss The Vitamin B found in wheat germ is known to increase metabolism and help your body burn calories, instead of storing them as fat. Vitamin B is also helpful in boosting energy levels. This will enable you to work out harder and longer, allowing you to see greater results.

Can wheat germ oil lighten skin?

Does wheat germ oil lighten skin? Wheat germ oil can be used to help treat skin disorders, repair the skin, promote the regeneration of new facial skin cells, and lighten the skin. One of the best ways to achieve this skin lightning is by combining wheat germ oil and honey in a bowl, making a homemade face mask.

Is wheat germ oil good for the lungs?

In contrast, vitamin E-rich oils such as olive oil, wheat germ oil, almond and sunflower oil improve lung capacity and function.

Does wheat germ help with blood pressure?

The omega-3 found in wheat germ oil is known to lower cholesterol levels and help promote good circulation. This can not only cause a decrease in blood pressure but also lower your risk for cardiovascular disease, heart attacks, and strokes.

Is wheat germ anti-inflammatory?

Wheat germ (WG) is rich in bioactive components with antioxidant and anti-inflammatory properties.