What are the health benefits of eating asparagus?
In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ):
- Calories: 20
- Protein: 2.2 grams
- Fat: 0.2 grams
- Fiber: 1.8 grams
- Vitamin C: 12% of the RDI
- Vitamin A: 18% of the RDI
- Vitamin K: 57% of the RDI
- Folate: 34% of the RDI
- Potassium: 6% of the RDI
- Phosphorous: 5% of the RDI
What are the side effects of eating asparagus?
Some of the most common allergic reactions include:
- Inflammation of the eye – allergic conjunctivitis with itching, redness, and swelling of the eyes
- Runny nose
- Blocked nose
- Irritating and itching throat
- Dry cough
- Hives on the skin with itches
- Inflammations on the skin with rashes, redness, and itching
- Difficulty in breathing/obstructed breathing
- Nausea
- Lightheadedness
Is asparagus as healthy as other green vegetables?
- It is rich in vitamin K, which is an essential nutrient required for blood clotting.
- Rich in antioxidant - anthocyanin, which is required for protection from oxidative stress. ...
- It is rich in potassium, which helps in lowering blood pressure.
- Being rich in dietary fibre, asparagus also keeps our gut healthy and promotes weight loss.
What are the Nutrition Facts of asparagus?
- Calories 40 2% DV
- Protein 4.3 g 9% DV
- Fat 0.4 g 1% DV
- Carbs 7.4 g 2% DV
Is it OK to eat asparagus every day?
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it's great to include in a fiber-rich diet to keep your digestive system healthy.
Does asparagus clean your liver?
Asparagus. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.
Who should not eat asparagus?
10 Side Effects Of AsparagusMight Experience A Dry Mouth. ... Bowel Mobility May Suffer A Setback. ... Foul Smelling Urine. ... Not Safe For People Having Edema Conditions. ... Could Develop Allergies To Asparagus. ... May Cause Flatulence. ... Not Safe For Those On Anti-Hypertensive Drugs. ... Sudden Weight Loss.More items...
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.
What toxins does asparagus remove?
ASPARAGUS: MADE FOR DETOX It's an excellent source of glutathione, a detoxifying compound that aids in purging carcinogens and free radicals from the body, and asparagus also contains a chemical called asparagine that helps to flush out excess waste from the kidneys.
Is asparagus good for your urinary tract?
Asparagus is used along with lots of fluids as “irrigation therapy” to increase urine output. It is also used to treat urinary tract infections and other conditions of the urinary tract that cause pain and swelling.
What does asparagus do to your poop?
Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements. It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract.
Why does asparagus make pee smell bad?
When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. When you pee, the sulfur byproducts evaporate almost immediately, causing you to smell that unpleasant scent.
Is asparagus a Superfood?
It is an excellent source of vitamin K and folate, and a good source of vitamin A, vitamin C, riboflavin, and thiamin. Vitamin K is important in blood clotting and bone building.
Does asparagus clean your kidneys?
Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to help the kidney and bladder cleanse itself.
What are the side effects of eating asparagus?
"There are no life-threatening side effects of eating too much asparagus," said Flores, "but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine." It is also possible to have an asparagus allergy, in which case you should not eat it, she said.
Is asparagus better for you cooked or raw?
Some vegetables are more beneficial for your health when eaten cooked, despite being perfectly safe to eat raw. For example, asparagus has more cancer-fighting antioxidants once cooked, cooking tomatoes allows you to absorb more lycopene and cooked mushrooms have more bioavailable potassium.
Asparagus Nutrition Facts
Allergies
- Asparagus is rarely implicated in allergy. However, a compound known as trithiane-5-carboxylic acid is found in higher concentrations in young asparagus stalks. People who pick or eat these slender, early-season stalks may experience contact dermatitis, mainly on the hands or fingers, or contact urticaria, causing swollen and itchy lips.12 Allergy symptoms tend to be mild or last fo…
Adverse Effects
- Because asparagus has a mild diuretic effect, you may need to avoid eating it while taking the drug lithium. Theoretically, asparagus can reduce excretion and increase the concentration of lithium in the blood. Doing so may amplify the side effects of the drug.13 Asparagus is also high in vitamin K. People who take Coumadin (warfarin) need to consume consistent amounts o…
Varieties
- You can find asparagus in green, white, or even purple varietals. In the United States, the green variety is most common, while white asparagus is prevalent throughout Europe. Both white and green asparagus contain roughly the same amount of calories, carbohydrates, and fiber per serving. The difference is that white asparagus is covered with soil as it begins to sprout. Becau…
When It's Best
- You can enjoy asparagus all year long, as it has become a common staple in most produce markets. Still, the peak season is around April and May, so take advantage of the best and most tender spears during the spring. When selecting fresh asparagus, choose stalks that have a tightly closed bud. The stalks should be rich in color, stand firm, and appear plump and straight. Avoid …
Storage and Food Safety
- Fresh asparagus can dry out quickly, so it's important to store it properly to maintain freshness. To extend its shelf life and prevent food waste: 1. Keep your asparagus bundle in a rubber band. The stalks should not be washed until just before cooking. 2. Trim an inch off the bottoms of the stalks. 3. Wrap the ends in a moist paper towel. 4. Stand them in a container of water (about 1 in…
How to Prepare
- Asparagus can be steamed, boiled, stir-fried, grilled, or sliced thinly and eaten raw in salads. Thicker, late-season stalks may be needed to be peeled before cooking. Snap off the woody end of the stem before eating or cooking. Cook asparagus just long enough so that it retains its bright green color. Once it begins to turn a pea soup green, it will likely be overcooked and limp. Overco…