what health benefits do dates have

Dates have been claimed to have a few other health benefits that have not yet been extensively studied. Bone health: Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis ( 1, 21 ).

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What are the disadvantages of eating dates?

The various health benefits of dates include:

• Low glycemic index: As dates are high in fructose, the dates are naturally sweet. ...
• Lowers the risk of heart disease: Dates are high in dietary fibers, which helps to reduce low-density lipoproteins (LDL) cholesterol or bad cholesterol. ...
• Healthy digestion: Due to high soluble and insoluble fiber content, dates are ideal for healthy digestion. ...

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Are dates fattening or good for weight loss?

They are naturally sweet; therefore, you can enjoy a few dates and toss away sugary foods to lose weight efficiently. Any food, if eaten in abundance, could be fattening. While dates may help you lose weight, they can also make you gain some pounds, considering they are high in calories and sugar.

What are the best dates to eat for a diet?

• At breakfast. Dates can be an excellent way to add natural sweetness and fiber to your diet in the early morning. ...
• As an afternoon snack. Dates are a good source of fiber and high in natural sugars. ...
• When you’re hungry. They’re a concentrated form of calories and very filling due to their high fiber content. ...
• Before a workout. ...
• As a nighttime snack. ...

What is the best food to eat on a date?

• Under proper storage and hygienic conditions, you can safely eat the food until its use by day
• If you know you’re going to eat the food shortly after buying it, choose the item closest to the expiration date and leave the items with longer expiration time for ...
• Sometimes food can also be bought cheaper when it’s very close to it’s use by date. ...

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How many dates should I eat in a day?

3 to 6 datesThey are high in antioxidants and fiber. They are also known to improve heart health, pregnancy, and labor. However, just like any food, dates should be consumed in moderation and eaten within a varied diet. Eating 3 to 6 dates a day should be enough for an individual to absorb all the health benefits dates offer.

Is it good to eat dates everyday?

You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied.

What are the disadvantages of eating dates?

Potential side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation....What are the side effects of eating dates?Stomach pain.Bloating.Diarrhea.Skin rash.

What happens if we daily eat dates?

Since they promote weight loss, treat constipation, works wonders for bone health, strengthen immunity, improve brain and heart health and even prevent diseases like Alzheimer or different types of cancer or other chronic diseases, experts advise on eating dates daily as a snack to help one feel energized without ...

Do dates make you poop?

High in Fiber With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool ( 3 ).

Are dates anti inflammatory?

Dates are a dry fruit known to have antioxidant properties, but they are also powerful anti-inflammatories and can help reduce chronic inflammation. You can follow a list of anti-inflammatory foods, including vegetables and fruits like dates, to protect your body against chronic inflammation and other diseases.

Are dates better than bananas?

By weight, they contain 50% more potassium than bananas. Fiber. Containing 12% of the daily requirement for fiber, Medjool dates help promote digestive health and help prevent cardiovascular disease.

Are dates good for kidneys?

Foods good for kidneys include dates, apples, spinach, omega 3 fatty acids, and more. We recommend focusing on consuming nutrients that help reduce inflammation and oxidative damage. This is the right way to reduce the risk of kidney damage and chronic kidney disease.

What is the best time to eat dates?

Eating dates early in the morning gives your body the much needed boost of energy. Moreover, consuming these in the morning helps in killing intestinal worms, dates also helps in cleansing the vital organs and improves heart and liver health. The presence of antioxidants give your skin and hair a natural luster.

Is dates good for immune system?

Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.

Can I drink water after eating dates?

Bloating It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough. If you are about to enjoy dates and are also feeling thirsty at that time then it is better to drink water first and then enjoy your dates.

What happens if I eat 4 dates everyday?

If You Eat 4 Dates Everyday For 1 Month Then What Happens To Your Body. Dates health benefits includes relieving constipation, providing rapid energy, helping prevent night blindness, controlling cholesterol levels, and helping control blood pressure.

Why are dates good for you?

Because of the high quantity of minerals found within (iron especially), dates are a fruit that may be well suited to aid those who suffer from anemia. 5. Weight Gain. Despite the “nature’s candy” label, dates are a decent food to add to your diet if you are trying to gain weight in a healthy way.

What are the benefits of pitted dates?

1. Fiber. Dates are great sources of fiber. One pitted date can provide you with 6 percent of your daily dietary fiber requirements. 2. Anti-Inflammatory.

What are the downsides of dates?

Unfortunately, there may be some downsides of dates that you should know about. 1. High in Sugar. While dates can be a great natural pick-me-up due to their sugar content, that same sugar content can be an issue for others, especially diabetics who have to keep close tabs on their blood sugar levels.

Why do we need dates?

Dates contain a solid amount of antioxidants, which scientists believe are used by the body to help protect cell structure from the damage of free radicals. This could help the body defend itself from various forms of cancer (breast, lung, colon, prostate, and pancreatic), as well as help your skin guard against the effects of aging.

Do dates lower blood pressure?

As mentioned above, magnesium has been shown as useful for lowering blood pressure, and dates have a decent amount of magnesium. Dates also contain potassium, which can be helpful in keeping the circulatory system running smoothly and, in turn, help keep blood pressure low.

Is a pitted date good for you?

Dates are also considered to be a great natural anti-inflammatory food as they contain a fair amount of magnesium, and studies indicate this mineral has the ability to reduce inflammation throughout the body. One pitted date holds 3 percent of your daily magnesium needs.

Can dates cause diarrhea?

While the digestive benefits of dates are great and will cause no issues for most people, in others, the fiber and other digestion-related content may produce a bad reaction in the stomach and cause issues like diarrhea.

Why are dates good for you?

One recent paper, published in the Journal of Pharmacy & BioAllied Sciences, states that dates are a good source of natural antioxidants, which can be used for the management of oxidative stress–related illnesses. Oxidative stress occurs when there is an imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects. It’s a precursor to aging and cell damage that can lead to disease. Dates also contain anti-inflammatory and antimicrobial compounds, which means they may also play a role in combating infectious diseases.

Why are dates important?

Dates protect heart health and blood sugar regulation. Older research has examined the effects of date intake in healthy adults over a four-week period. In one study, volunteers ate about three and a half ounces a day of two different types of dates.

How many calories are in 3 dates?

Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. This size portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese.

Do dates help with Alzheimer's?

Protective compounds in dates are also thought to help guard the brain. A paper published in the journal Neural Regeneration Research states that dates have promising therapeutic potential against Alzheimer’s disease, due to their ability to combat inflammation and oxidative stress in the brain.

Does a date help with labor?

Date may help ease natural labor. One additional potential benefit of dates applies specifically to pregnant women. A 2020 paper, published in the journal BMC Pregnancy and Childbirth, looked at the impact of dates on labor and delivery.

Does date affect BMI?

At the end of the month, researchers found that the date addition did not significantly affect the body mass index (BMI), total cholesterol, LDL, or HDL levels of the study subjects. Most important, fasting blood glucose and blood fat levels did not increased after consuming either date variety.

Can eating dates cause cancer?

Researchers found that while eating dates, the study subjects experienced improvements in their bowel movement frequency and a reduced level of stool chemicals known to damage cells and trigger mutations that may lead to cancer.

Why are dates good for you?

Containing good sugar, dates can boost your energy, keeping you energized all day. Dates have a lot of nutrient, so health Benefits of Dates for human body have a proven evidence with this nutritions. Here are some dates benefits : 1. Controlling Blood Pressure.

What are the benefits of eating dates?

Here are some dates benefits : 1. Controlling Blood Pressure. Health benefits of dates for human body which play important role is for controlling blood pressure. Its richness of potassium makes this super fruit excellent in controlling blood pressure since this mineral can make electrolyte in your body equalized.

How to cure constipation from dates?

This fruit is a form of laxative when it is consumed properly. Don’t eat it directly, but soak it in water overnight first and eat it in the next morning. Do this every morning to cure your constipation. Also, the soluble fiber in dates can lead the water in your body to the digestive tract and it results in relieving constipation. So you don’t have to deal with some modern medicines, just go with a more natural one for curing your constipation.

How much fiber is in dates?

Consuming soluble fiber is great for regulating high blood pressure and blood glucose. You can get around 3 grams of fiber from only ¼ cup of dates, either fresh or dried. Fiber can also maintain your digestive system’s health while keeping your fullness longer.

Why are dates good for weight loss?

Assessing Weight Loss. The high amount of fiber in dates is very helpful in assessing diet because fiber can keep the fullness in your stomach longer. Moreover, when you are craving for sweet treats, simply take some dates and eat them.

How can I gain weight by eating dates?

Containing sugar, vitamins and proteins , dates can effectively help you gain weight. It is said that combining dates and cucumber leads to a great gaining weight result. Eat ten dates a day and you can supply your body with around 230 calories along with the minerals and vitamins carried in the fruit. 5.

Why are dates good for the nervous system?

Dates are rich in potassium, so they are very appropriate for helping you maintain the health of your nervous system while keeping them work properly. Young or old, you need to nutrition your nervous system. Older people tend to have unsupported nervous system while younger people need to maintain its health for preventing some problems when they are older. Being low in sodium and rich in potassium makes dates are an excellent booster for the nervous system.

How many calories are in a serving of dates?

While they’re packed with nutrients, they’re also packed with calories. A serving of four dates clocks in just shy of 270 calories .

Why do you pop dates?

Pop a few dates when you get home (or carry them with you while you’re out). The high concentration of fructose in dates is thought to help speed the metabolism of alcohol and could bring relief if you’re feeling the effects of one too many drinks.

Is it better to have dates or candy?

Dates couldn't be sweeter (or better) for you! They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. The next time you’re craving something sweet, instead of going for candy, opt for dates instead. They’re just as sweet and WAY better for you.

Can you eat dates if you can't get enough sugar?

If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. Keep a pack on hand to help curb your cravings for cookies, candies and other sweet stuff.

Do dates help with constipation?

Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Try out this smooth date shake for dates on-the-go.

Is lemon date couscous good for you?

If you’re iron-deficient, dates are a great way to help you get back on track. A single serving contains about 1 mg of the necessary mineral. Give this lemon date couscous a try for a healthy, iron-rich meal. (It’s even vegan!)

Why are dates good for your body?

4. Nervous System Booster. Dates are good for your nervous system mainly because of their potassium content. Eating dates will make your nervous system more responsive and keep your brain alert.

How do dates help the body?

6. Digestive System Health. Dietary fiber in dates works at cleansing the colon as a bulk laxative. Dates help to relieve constipation and control diarrhea.

How many calories are in a Medjool date?

You get about 65 calories from a single jumbo-sized Medjool date, whereas one-half-cup serving of Deglet Noor dates contains about 200 calories.

How much energy does eating dates give you?

Energy Booster. Eating dates will provide you with instant energy. A 100g serving of dates provide you with 300kcal of energy. They have 29g of natural sugars, including sucrose, glucose, and fructose, and they also provide you with 31g of carbs and 3g of dietary fiber.

How much iron is in Medjool dates?

Moreover, it contains vitamin K that is essential for coagulation of the blood. You get 0.90mg of iron from 100g of Medjool dates, and you need more iron when you are pregnant.

What are the vitamins in dates?

Dates contain vitamin A, lutein, beta-carotene, and xanthin that promote healthy vision. Vitamin A is essential for reducing the frequency of night blindness. The light-filtering function of xanthin enables dates also protects you from macular degeneration.

Why is eating dates good for you?

One of many benefits of eating dates is that it improves your sexual stamina. Known as a natural aphrodisiac, they contain estradiol and flavonoids that make it beneficial for healthy sexual functioning. Regular consumption of dates will help increase sperm count and motility. 4. Nervous System Booster.

Why are dates good for you?

Great for substitutions. People can replace the sugar, chocolate chips, or candies in baking recipes with dates to ensure they are eating natural sugars instead of refined sugars.

What are the benefits of eating dates?

Share on Pinterest. Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation.

How many calories are in a Deglet Noor date?

The following is the nutritional information for one average-sized. Trusted Source. Deglet Noor date: calories: 20. total fat: 0.03 grams (g) total carbohydrates: 5.33 g. dietary fiber: 0.6 g. sugar: 4.5 g.

How long do dried dates last in the refrigerator?

If refrigerated, dried dates will last for about 1 year in an airtight container and many years if frozen.

What are some examples of foods that use dates?

People can also add them to a variety of sweet or savory dishes. Some examples of dishes that incorporate dates include: Stuffed dates: People can stuff dates with almonds, pecans, cream cheese, or pistachios for a snack or finger food. Salads: Chopped, sliced, or pitted whole dates are an excellent addition to salads.

Where do dates come from?

The term date comes from the Greek word daktulos, which means fingers. Farmers harvest dates in the fall and early winter, so dates usually taste freshest at this time of year. However, many people eat dried dates, which can last for a long time in a sealed container.

Do dates have sugar?

Dates have a very high sugar content relative to the rest of their nutritional value. People who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates.

What are the benefits of Medjool dates?

Calcium. Potassium. Copper. Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation .

What are the B vitamins in Medjool?

The B vitamins in Medjool dates like pantothenic acid, folate, and niacin help manage the metabolic processes that convert food to energy. Research shows this can help to fight tiredness and fatigue. Studies have also shown that dates may reduce sugar absorption in our bodies.

Does Medjool help with digestion?

Digestive Function. Medjool dates also contain insoluble fiber, which is essential for healthy digestion. Eating enough insoluble fiber helps to prevent constipation and inflammation in the digestive tract . One study also found that insoluble fiber may help prevent colorectal cancer, but more research is needed.

Is it bad to eat Medjool dates?

But Medjool dates’ high fiber content helps you to feel fuller for longer, which can aid in weight management goals. Medjool dates are still high in calories, however, so too many can be a bad thing.

Does Medjool help with heart disease?

Lower Risk of Heart Disease. Medjool dates’ soluble fiber content lowers bad (LDL) cholesterol. Fiber binds with this cholesterol and prevents its absorption into your bloodstream. This keeps cholesterol’s fatty deposits from building up in your arteries, which reduces the risk of heart disease.

Is it healthy to eat dates?

They’re also high in vitamins and nutrients that can contribute to other health benefits. Dates are available at most supermarkets and are easy to include in your diet. They' re great as a snack and their natural sweetness makes them a good substitute for sugar in the kitchen.

Is Medjool good for weight loss?

Talk to your doctor to make sure that Medjool dates are a good addition to your diet. The fiber and nutrients in Medjool dates can help with weight management, but portion control is important. They are high in calories and should be consumed in moderation to avoid unwanted weight gain.

What are dates used for?

Dates are also being used to prepare juice and Jallab (a type of syrup popular in the Middle East and made from dates, grape molasses, and rose water).

What are the nutrients in date fruits?

Thus, they offer protection against stroke and coronary heart diseases. Date fruits are also rich in minerals like calcium, manganese, copper, and magnesium.

What are the properties of date berries?

Date berries are modest sources of vitamin-A (contains 149 IU or 5% of RDA per 100 g). Vitamin A is known to have antioxidant properties, and essential for vision health.

What is the role of calcium in the body?

Calcium is an important mineral that is an essential constituent of bone and teeth and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase.

Why do people eat fruit during Ramadan?

The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber diet works as a bulk laxative.

When do dates ripen?

Date-Palm. Dates can be readily available in the groceries year-round. However, some varieties of fresh, soft, good-quality fruits are only available from September through December. In certain dry regions of Africa, dates gathered while just reaching maturity and allowed to ripen inside the jars.

Does fiber help with cancer?

Additionally, the fiber diet works as a bulk laxative. It , thus, helps protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins.

How do dates help you?

These vitamins improve the metabolic processes, thus reducing tiredness and fatigue . Aids in weight management: As dates help in lowering blood sugar levels, it is useful in weight management . Regulates blood pressure: Potassium present in dates is essential to excrete sodium out of the body.

Why are dates good for digestion?

Dates may prevent: Constipation. Inflammation of the digestive tract. Nervous system support: As dates have high potassium content, they have played a vital role in controlling: Heart rate.

Why do we need to substitute dates for snacks?

Substituting your evening snacks with dates has numerous advantages because it is loaded with dietary fibers and packed with vitamins and minerals. The various health benefits of dates include: Low glycemic index: As dates are high in fructose, the dates are naturally sweet.

How many grams of protein are in a date?

Protein: 2.14 gram. Fat: 0.38 grams. Carbohydrates: 80.6 grams. Fiber: 6.7 grams. Sugar: 66 grams. Apart from minerals and vitamins, dates are the best source of antioxidants. Dates are rich in a trace mineral called selenium that may decrease the risk of bladder cancer and prostate cancer.

Can eating dates cause weight gain?

Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation. Kidney disease: Individuals with kidney disease should follow caution while having dates. Consult a doctor regarding the amount of potassium to be taken every day.

Is date good for diabetes?

Thus they are suitable for patients with diabetes. Lowers the risk of heart disease: Dates are high in dietary fibers, which helps to reduce low-density lipoproteins (LDL) cholesterol or bad cholesterol. Dietary fibers tend to bind with cholesterol and prevent its absorption into the bloodstream.