what health benefits does watermelon have

How does watermelon effect your health?

Vitamin C has been known to:

• improve heart health
• aid in the prevention of some cancers
• help battle symptoms of the common cold

What are the harmful effects of watermelon?

Watermelon Side Effects

• Allergies. Including watermelon in your diet may trigger allergic reactions. ...
• Blood Pressure. Eat a serving of watermelon, and you may see benefits to your blood pressure. ...
• Erectile Dysfunction. ...
• Cancer. ...

What are the health advantages of eating a whole watermelon?

• Watermelon is well known to be the fruit with highest alkaline property.
• Helps one to reduce high blood pressure.
• It works really well to reduce the risk of heart diseases.
• Helps one by reducing the level of blood sugar from the body.
• It is well known to be with the highest water content of around 92 %.
• Helps with boosting immunity of a person.

More items...

What are the nutritional facts of watermelon?

Watermelon Nutrition Facts

• Carbs. The carbohydrates in watermelon are mostly sugars, with only a little fiber. ...
• Fats. You will get almost no fat in watermelon, making it similar to other melons such as cantaloupe or honeydew.
• Protein. Watermelon has only a little protein, with just under 1 gram per cup. ...
• Vitamins and Minerals. ...
• Calories. ...

Is it OK to eat watermelon everyday?

If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.

What are the 10 benefits of watermelon?

Health benefits of watermelon: 10 reasons to eat more watermelon this summerMuscle soreness. ... Reduces kidney disorders. ... Hydrates your body. ... Help prevent cancer. ... Help prevent asthma. ... Lowers blood pressure. ... Good for your heart. ... Improves digestion.More items...•

What are the disadvantages of watermelon?

Common side effects of watermelonWatermelon can lead to diarrhea and other digestive troubles. ... Watermelon can increase blood sugar level. ... Watermelon can increase risk of liver inflammation. ... Watermelon can cause water intoxication. ... Watermelon can cause cardiovascular troubles.

Is watermelon good for losing weight?

Watermelon Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.

What is the healthiest fruit?

Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•

Why watermelon is not good at night?

Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active."

Does watermelon reduce belly fat?

Watermelon: A hydrating fruit rich in lycopene, it will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.

Does watermelon make you poop?

Watermelon. Watermelon doesn't boast the most impressive fiber content, but it is high in one thing that helps us poop: water. The refreshing fruit contains about 92 percent water, which can encourage bowel movements.

Is watermelon good for your liver?

Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.

Does watermelon cleanse your body?

After all, watermelons are low in calories, can help fight dehydration (thanks to its 90% water content), is rich in fibre, and can detoxify your body. They are rich in Vitamin A, lycopene, iron and calcium and thus good for your skin and hair, can lower risk of heart disease, boost digestion and prevent inflammation.

Is watermelon or apple better for you?

Why is Apple better than Watermelon? Clearly more quercetin content per 100g. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties.

Is watermelon good for skin?

Vitamins A and C, which are found in watermelon, are important for skin health. Vitamin C — either when eaten or applied topically — helps your body make collagen, a protein that keeps your skin supple and your hair strong ( 29 , 30 ).