What are the side effects of pantothenic acid?
What are the side effects of pantothenic acid? While taking it is generally very safe when consumed in appropriate amounts, larger portions may lead to side effects such as diarrhea or even increase your risk of bleeding.
What does pantothenic acid do in the human body?
- Function. ...
- Deficiency. ...
- The Adequate Intake (AI) Because there was little information on the requirements of pantothenic acid in humans, the Food and Nutrition Board of the Institute of Medicine set an adequate ...
- Disease Treatment. ...
- Sources. ...
- Safety. ...
- Linus Pauling Institute Recommendation. ...
- Authors and Reviewers. ...
- References. ...
How much pantothenic acid is too much?
Pantothenic acid is safe, even at high doses. However, taking very high doses of pantothenic acid supplements (such as 10,000 mg per day) can cause an upset stomach and diarrhea. Does pantothenic acid interact with medications or other dietary supplements? Pantothenic acid is not known to interact or interfere with any medicines.
Does pantothenic acid raise blood pressure?
Thus, consuming food sources loaded with pantothenic acid can benefit the hair. Reduces High Blood Pressure: A deficiency of pantothenic acid is associated with a rise in the blood pressure. Therefore, it is essential to nourish your body with adequate amount of pantothenic acid to maintain blood pressure within normal range.
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What does pantothenic acid do for your body?
Pantothenic acid helps the body utilize carbohydrates, proteins, and lipids. It is also important for maintaining healthy skin. Vitamin B5 is available as D-pantothenic acid, as well as dexpanthenol and calcium pantothenate, which are chemicals made in the lab from D-pantothenic acid.
What are the symptoms of vitamin B5 deficiency?
Symptoms of deficiency may include:Headache.Fatigue.Irritability, restlessness.Disturbed sleep.Nausea, vomiting, stomach cramps.Numbness or burning sensation in hands or feet.Muscle cramps.
Can I take vitamin C and B5 together?
The simplicity of the formula works particularly well for those of you who use multiple products at the same time. In fact, we'd recommend combining this serum with an effective Vitamin C serum as Vitamin B5 is known to boost the efficacy of Vitamin C.
Is pantothenic acid safe?
Can pantothenic acid be harmful? Pantothenic acid is safe, even at high doses. However, taking very high doses of pantothenic acid supplements (such as 10,000 mg per day) can cause an upset stomach and diarrhea.
What is the function of pantothenic acid?
The main function of this water-soluble B vitamin is in the synthesis of coenzyme A (CoA) and acyl carrier protein [ 1, 2 ].
What is the richest source of pantothenic acid?
Some of the richest dietary sources are beef, chicken, organ meats, whole grains, and some vegetables [ 4 ]. Pantothenic acid is added to various foods, including some breakfast cereals and beverages (such as energy drinks) [ 4 ]. Limited data indicate that the body absorbs 40%–61% (or half, on average) of pantothenic acid from foods [ 5 ].
What is the pantothenate kinase?
People with a pantothenate kinase-associ ated neurodegeneration 2 mutation. Pantothenic acid kinase is an enzyme that is essential for CoA and phosphopantetheine production. It is the principle enzyme associated with the metabolic pathway that is responsible for CoA synthesis.
What is the most reliable indicator of pantothenic concentration?
Microbiologic growth assays, animal bioassays, and radioimmunoassays can be used to measure pantothenic concentrations in blood, urine, and tissue, but urinary concentrations are the most reliable indicators because of their close relationship with dietary intake [ 1, 4 ].
How much pantothenic acid is in a multivitamin?
The amount of pantothenic acid in dietary supplements typically ranges from about 10 mg in multivitamin/multimineral products to up to 1,000 mg in supplements of B-complex vitamins or pantothenic acid alone [ 9 ].
Where is pantothenic acid absorbed?
Pantothenic acid is absorbed in the intestine and delivered directly into the bloodstream by active transport (and possibly simple diffusion at higher doses) [ 1, 2, 4 ].
Does the FDA require pantothenic acid?
FDA does not require food labels to list pantothenic acid content unless pantothenic acid has been added to the food. Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet.
Why is pantothenic acid important?
Pantothenic acid plays an important role in keeping the heart in normal working condition. It is very well-known that high level of cholesterol in the body increases the risk of heart health. Pantothenic acid protects the heart by maintaining the cholesterol level within normal range.
What is the function of pantothenic acid?
Pantothenic acid regulates the functioning of sebum glands that keep the hair healthy, shiny and moisturized. It also fights inflammation and inactivates the action of inflammatory compounds that otherwise damage the hair and affect its texture.
What is the role of pantothenic acid in reducing inflammation?
This vitamin further plays an important role in reducing the concentration of inflammatory compounds. Pantothenic acid has an antioxidant effect in ...
What is the best vitamin for acne?
Pantothenic acid or vitamin B5 is a promising water-soluble B-complex vitamin that helps in reducing facial acne lesions. It protects the outer layer of the skin against damage caused by environmental toxins.
How long does pantothenic acid help skin?
Evidence-based studies have found that treatment with pantothenic acid supplements for more than 12 weeks decreased 67% of facial lesions. Such an effect of pantothenic acid is attributed to its anti-bacterial potential.
What is the role of B5 in the body?
Pantothenic Acid (Vitamin B5) Pantothenic acid, also known as vitamin B5 is an important B-complex vitamin required by the body for the basic processes of life. It converts carbohydrates, proteins, and fat from the food we eat into energy sources. It also plays an important role in the production of hormones and in building a strong immune system.
Does pantothenic acid help bacteria?
It has been reported that pantothenic acid promotes the growth and survival of these bacteria. Furthermore, pantothenic acid enhances the breakdown of fat in the body, promotes its use for the purpose of energy and reduces the storage of fat in the body.
What is the difference between dexpanthenol and pantothenic acid?
Pantothenic acid is used for pantothenic acid deficiency. Dexpanthenol, a chemical similar to pantothenic acid, is used for skin irritation , nasal swelling and irritation , and other conditions, but there is no good scientific research to support these uses.
What is the name of the vitamin B5?
Pantothenic acid is a vitamin, also known as vitamin B5. It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. Vitamin B5 is commercially available as D-pan tothenic acid, as well as dexpanthenol and calcium pantothenate, which are chemicals made in the lab from D-pantothenic acid.
Does dexpanthenol help with acne?
Skin irritation. Applying dexpanthenol, a chemical similar to pantothenic acid, does not seem to prevent skin irritation caused by a certain chemical in soap. But it might help treat this type of skin irritation. Acne. Aging.
Is pantothenic acid safe to take?
Side Effects. When taken by mouth: Pantothenic acid is LIKELY SAFE for most people when taken by mouth in appropriate amounts.
Can you take dexpanthenol if you have hemophila?
Hemophila: Do not take dexpanthenol, a chemical similar to pantothenic acid, if you have hemophila. It might increase the risk of bleeding. Stomach blockage: Do not receive injections of dexpanthenol, a chemical similar to pantothenic acid, if you have a gastrointestinal blockage.
Does pantothenic acid help with rheumatoid arthritis?
Rheumatoid arthritis (RA). Early research suggests that pantothenic acid (given as calcium pantothenate) does not reduce the symptoms in people with rheumatoid arthritis. Swelling (inflammation) of the nasal cavity and sinuses (rhinosinusitis).
Does pantothenic acid help with bowel function?
Taking pantothenic acid or dexpanthenol, a chemical similar to pantothenic acid, does not seem to improve bowel function after gallbladder removal. Sore throat after surgery. Taking lozenges containing dexpanthenol, a chemical similar to pantothenic acid, before surgery might reduce sore throat symptoms after surgery.
Can pantothenic acid be used as a supplement?
The use of Pantothenic acids in supplements does vary greatly from person to person. Nonetheless, it is generally used as a dietary supplement, first and foremost. It can also be used in supplements to treat Vitamin B5 deficiencies.
Is pantothenic acid good for you?
Overall, Pantothenic Acid is very good for the health of you, and the health of your life. This vitamin is one of the central of all B vitamins and it is required as essential for good health and promoting good health.
What are the benefits of B5?
Studies have shown that there are plenty of important B5 vitamin roles within the body, such as converting nutrients from food into energy, balancing blood sugar, reducing bad cholesterol, lowering high blood pressure, preventing nerve damage and pain, and preventing heart failure.
What is the role of B5 in the body?
Like the other B-vitamins, vitamin b5 plays a role in energy metabolism, acting as a coenzyme to energy-producing chemical reactions. It plays a role in the synthesis of fat, hormones, and carbohydrates that we take in from the foods we eat, turning them into usable energy that the body uses in many ways.
What is the role of B5 in the nervous system?
Because of this role, B5 vitamins are crucial for maintaining the health of the nervous system. Aside from being critical in manufacturing red blood cells, vitamin B5 also plays a part in producing sex and stress-related hormones produced in the adrenal glands.
Why is B5 important?
Helps Control the Body’s Stress Response. B5 vitamin benefits include the ability to cope with stress. In fact without vitamin B5 and other B vitamins regulating hormones, the body could not survive, due to how the B vitamins help with adrenal function.
What is the B5 complex?
Vitamin B5 is also important in maintaining a healthy digestive tract, boosting immunity in the process. It importantly works with other B vitamins in the B Vitamin Complex, helping the body use other vitamins like riboflavin (vitamin B2).
Does B5 help with cholesterol?
Vitamin B5 plays a part in the use and regulation of cholesterol, helping to maintain healthy levels of cholesterol within the arteries and to prevent dangerous plaque build-up which can possibly lead to a heart attack or stroke. ( 1)
Does vitamin B5 help with wound healing?
Studies have shown that vitamin B5 can help in treating skin reactions from radiation therapy and may speed up wound and cut healing . It is also known to delay the appearance of premature aging, like wrinkles and dark spots on the skin.
What is the primary marketed supplemental form of pantothenic acid?
The primary marketed supplemental form of pantothenic acid is calcium D-pantothenate (D-calcium pantothenate). Dexpanthenol, considered a provitamin form, is the corresponding alcohol of pantothenic acid. Pantothenic acid, its salts, and its alcohol derivative can be assayed by chemical and microbiological methods. 1, 2, 4, 5.
Where does the name pantothenic acid come from?
History. The name pantothenic acid is derived from the Greek pantothen, meaning "from all sides" or "everywhere.". The vitamin was first isolated in 1931, and its role as an essential component in the growth of yeast cells was demonstrated in 1933.
What is the role of pantethine in cataract formation?
Limited animal experiments have studied the role of pantethine in lens opacification and light scattering during cataract formation. Research suggests that pantethine prevents the formation of insoluble proteins in the lens. 17, 18, 19, 20
What is the role of pantothenic acid in the biosynthesis of coenzyme A?
Pantothenic acid is a member of the B-complex of vitamins and is essential for the biosynthesis of coenzyme A, an important substance involved in energy release from carbohydrates; metabolism of amino acids and fatty acids; syntheses of compounds, including sterols, steroid hormones, and acetylcholine; and other reactions.
How much pantothenic acid is needed for pregnancy?
The US RDA for pantothenic acid in nutritional supplements and foods is age dependent and ranges from 0.2 mg/kg in infants to 5 mg in adults. The RDA during pregnancy and lactation is slightly higher, at 6 and 7 mg daily, respectively. 2, 36
How many studies have been published on pantethine?
A review of pantethine's use as a nutraceutical option for the treatment of hypertriglyceridemia as well as a meta-analysis of pantethine's efficacy and tolerability covering 28 studies from 1966 to 2002 was published.
Is pantothenic acid a liquid?
Pantothenic acid is commercially available as D-panto thenic acid and its synthetic derivatives dexpanthenol and calcium pantothenate. It is frequently included in various vitamin B-complex formulations. Liquid preparations of pantothenic acid are commercially available as D-pantothenyl alcohol or panthenol. 1, 2.
How long does pantethine help lower cholesterol?
One study. Trusted Source. reported that taking daily doses of pantethine for up to 16 weeks can lower LDL-C, or “bad” cholesterol.
What is the importance of B5?
Vitamin B5 is an important vitamin that helps your body make blood cells and convert food into energy. As long as you eat a balanced and healthy diet that incorporates a variety of foods, it’s unlikely you’ll ever suffer from vitamin B5 deficiency or need to use supplements. Last medically reviewed on January 5, 2017.
What is B5 used for?
Cosmetic uses of B5. Vitamin B5 is often added to hair and skin products, as well as makeup. Dexpanthenol, a chemical made from B5, is used in creams and lotions designed to moisturize the skin. In hair products, B5 can help add volume and sheen.
What is the B5 vitamin?
What is vitamin B5? Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy. Vitamin B5 is one of eight B vitamins.
What are the health benefits of a healthy diet?
healthy skin, hair, and eyes. proper functioning of the nervous system and liver. healthy digestive tract. making red blood cells, which carry oxygen throughout the body. making sex and stress-related hormones in the adrenal glands.
Does panthenol help with hair loss?
One study. Trusted Source. found that the application of a compound containing panthenol, a form of vitamin B5, could help stop thinning hair.
What is this product used for?
Pantothenic acid or vitamin B 5 is used to help lower cholesterol. Some people use it to help with acne, wound healing, or other skin problems. Some people will use pantothenic acid to help with eye problems. Others feel pantothenic acid helps with GI problems.
What are the precautions when taking this product?
Always check with your doctor before you use a natural product. Some products may not mix well with drugs or other natural products.
When do I need to call the doctor?
Signs of a very bad reaction. These include wheezing; chest tightness; fever; itching; bad cough; blue skin color; seizures; or swelling of face, lips, tongue, or throat. Go to the ER right away.
Consumer information use
This information is not specific medical advice and does not replace information you receive from your healthcare provider. Only your healthcare provider has the knowledge and training to provide advice that is right for you.
Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
What is dexpanthenol used for?
People apply dexpanthenol, which is made from pantothenic acid, to the skin for itching, promoting healing of mild eczemas and other skin conditions, insect stings, bites, poison ivy, diaper rash, and acne. It is also applied topically for preventing and treating skin reactions to radiation therapy.
Why is dexpanthenol given with a needle?
Dexpanthenol is given with a needle in to the vein or muscle to improve intestinal movement (intestinal peristalsis), possibly following surgery of the gut, for abdominal bloating (distension) due to reduced intestinal function, and for gas following surgery or pregnancy.
What is the name of the vitamin B5?
Pantothenic acid is a vitamin, also known as vitamin B5. It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. Vitamin B5 is commercially available as D-pan tothenic acid, as well as dexpanthenol and calcium pantothenate, which are chemicals made in the lab from D-pantothenic acid.
Does dexpanthenol help with skin irritation?
Applying dexpanthenol, a chemical similar to pantothenic acid, does not seem to prevent skin irritation caused by a certain chemical in soap. But it might help treat this type of skin irritation. Alcoholism. Allergies. Asthma. Carpal tunnel syndrome. Colitis. Convulsions.
Does pantothenic acid help with osteoarthritis?
Osteoarthritis. Early research suggests that pantothenic acid (given as calcium pantothenate) does not reduce symptoms of osteoarthritis. Recovery of the bowels after surgery. Taking pantothenic acid or dexpanthenol, a chemical similar to pantothenic acid, does not seem to improve bowel function after gallbladder removal.
Is pantothenic acid good for ADHD?
Attention deficit-hyperactivity disorder (ADHD). There is conflicting evidence regarding the usefulness of pantothenic acid in combination with large doses of other vitamins for the treatment of ADHD. Constipation.
Does Pantothenic Acid contain biotin?
However, some products do not contain all of these ingredients and some may include others, such as biotin, para-aminobenzoic acid (PABA), choline bitartrate, and inositol. Pantothenic acid has a long list of uses, although there isn't enough scientific evidence to determine whether it is effective for most of these uses.
