What is hydrogen water, benefits and does it actually work?
Hydrogen water is simply water that, through several means, has extra hydrogen gas added to it. It supposedly works like this: When you ingest the hydrogen gas, it acts as an anti-inflammatory and a portion of the hydrogen molecule has antioxidant activity. It helps turn your cells into “an antioxidant factory,” Dr. Perricone explains.
What are the harmful effects of hydrogen?
- Cleaning cuts or other injuries
- Rinsing the inside of the mouth
- Reducing seasonal allergies
- Preventing warts
- Treating shingles
How does hydrogen water help our body?
The theory is that in adding hydrogen, the antioxidant content of your water is increased, which can help to decrease oxidative stress on your blood vessels (which, when left unmitigated, can lead to chronic inflammation and chronic disease over time).
Is hydrogen water actually good for You?
Hydrogen water is simply water infused with hydrogen gases. Hydrogen gas acts as an anti-inflammatory agent and has antioxidant activity. These are the features that make it good for you. But let’s be certain, the science is clear on this. The healthiest thing you can drink is water. It is free of sugar, salt and clear of chemicals.
How much hydrogen water should you drink a day?
between two and three litresHow much hydrogen water should I drink a day? The recommended daily water intake is between two and three litres. We recommend that you drink only hydrogen water, although anything more than one glass a day will be highly beneficial for regulating your oxidation level.
Does drinking hydrogen water work?
Similarly, a 2020 randomized, double-blind, placebo-controlled trial showed that the group drinking the hydrogen water had significantly reduced blood cholesterol, glucose, and hemoglobin A1c, and improved inflammatory markers and redox homeostasis compared to placebo.
Which is better alkaline water or hydrogen water?
The benefits of hydrogen water go beyond those of alkaline water. Hydrogen water acts as a powerful anti-inflammatory, decreasing pro-inflammatory mediators while increasing the body's production of anti-inflammatory mediators. Hydrogen water also promotes natural energy.
When should I take hydrogen water?
Hydrogen water is the best water to drink in the morning for those looking to increase their energy, boost mental performance, and improve their skin health.
What are the side effects of drinking hydrogen water?
Acute radiation-associated side effects include fatigue, nausea, diarrhea, dry mouth, loss of appetite, hair loss, sore skin, and depression. Radiation increases the long-term risk of cancer, central nervous system disorders, cardiovascular disease, and cataracts.
What is the healthiest water to drink?
Mineral water and alkaline water may be some of the healthiest types of water because they provide your body with essential nutrients, but simply drinking safe, uncontaminated water should be your number one priority.
What does hydrogen do in the kidney?
To sum up, hydrogen plays a unique role in anti-oxidation, anti-inflammation, anti-apoptosis, and cell death. Several animal studies have now confirmed the therapeutic effect of hydrogen in kidney disease, such as renal calculi, renal fibrosis, and drug-induced nephrotoxicity.
Is hydrogen water good for acid reflux?
A hydrogen carbonate-rich mineral water can qualitatively and quantitatively reduce heartburn symptoms and improve the subjective wellbeing of patients affected.
What pH is hydrogen water?
around 8 – 9Hydrogen water has a pH of around 8 – 9, which is far more alkaline. This makes a difference. Drinking hydrogen-rich alkaline water from a water ionizer machine can pay significant dividends when it comes to your health and well-being.
Does hydrogen water help you lose weight?
According to health experts, drinking hydrogen water on a regular basis helps control fat and body weight. In the longer run, it also controls plasma glucose and insulin levels. It has been proved that the daily consumption of hydrogen water can lower the risk of obesity and metabolic syndrome in all age groups.
What happens if you have too much hydrogen in your body?
Inhalation: High concentrations of this gas can cause an oxygen-deficient environment. Individuals breathing such an atmosphere may experience symptoms which include headaches, ringing in ears, dizziness, drowsiness, unconsciousness, nausea, vomiting and depression of all the senses.
Is hydrogen water good for high blood pressure?
The studies concluded that hydrogen was able to quell inflammation and improve blood pressure [27]. The ROS scavenging abilities of hydrogen rich water were demonstrated in experiments conducted by Kitamura et al.
Why is hydrogenated water so good?
These studies indicate that hydrogen rich water derives most of its extra benefits because of its antioxidant and anti-inflammatory actions.
How much does hydrogenated water cost?
Hydrogenated water is water in which hydrogen gas has been dissolved. Ready-made bottles (aluminum cans actually) sell for around $3 dollars a pop which is not a bad price if it means you are ensuring your good health but a little less attractive if the claims are not true.
Does hydrogen help with oxidative stress?
Research indicates that hydrogen can reduce both inflammation and oxidative stress meaning it can greatly enhance your health . In theory, adding hydrogen to water could protect you from a huge range of serious health issues ranging from diabetes and heart disease to cancer and Alzheimer’s.
Is hydrogenated water better than regular water?
Why hydrogenated water is better for your health than standard drinking water is still something of a mystery. It is often marketed as a natural antioxidant or a recovery drink but even Dr. Richard Perricone, the man behind Dr. Perricone’s Hydrogenated Water admits that he does not know exactly how it works.
Does hydrogenated water help with liver cancer?
The study published in 2011 set out to examine whether hydrogenated water could improve the quality of life in patients undergoing radiotherapy for liver cancer. 49 patients undergoing radiotherapy for liver tumors were either given hydrogen water or a placebo for 6 weeks.
Is H20 good for you?
It is free of any sugars, salt and as long as it is properly filtered, devoid of the harmful chemicals that cause disease and age the cells. So if H20 is really that good for your health, boosting its hydrogen content would make it even better for you.
Does hydrogen saline help with heart failure?
Research shows that hydrogen saline solutions can help prevent further damage to the heart from oxidative stress and inflammation. (6) (7)
Why is hydrogen water important?
In general, staying hydrated is important when it comes to oral health. This is one reason hydrogen water benefits teeth and gums. According to the American Dental Association (ADA), drinking plenty of water:
How does molecular hydrogen help the body?
Molecular hydrogen prompts a response from several protective mechanisms within the body. This antioxidant benefits cell signaling, metabolism and gene expression. By benefiting from these mechanisms, molecular hydrogen has the potential to decrease illnesses that cause inflammation as well as allergies.
What is molecular hydrogen?
At its simplest, molecular hydrogen is a pair of hydrogen molecules. This pair is known as H2. The benefits of molecular hydrogen are anything but ordinary. H2 is a powerful antioxidant. Furthermore, research shows that molecular hydrogen has great potential in the area of: Disease treatment. Overall wellness.
Why is molecular hydrogen important?
A long life. There are three main reasons that molecular hydrogen is so beneficial: It is able to enter the cell with ease, more than any other type of antioxidant. The ability to enter cells and mitochondria allows molecular hydrogen to deliver lots of benefits to the human body.
How to make hydrogen water?
There are different methods. Some companies use ionizers, while others use tablets. But the best way to create hydrogen water is by using a generator like the HydroGenie® . The HydroGenie pumps massive amounts of molecular hydrogen into the water — much more than ionizers.
How long does it take for hydrogen to be in blood?
Hydrogen-enriched water created by the HydroGenie is available in blood at the fingertips within as little as 30 seconds.
Is there molecular hydrogen in water?
There is lots of molecular hydrogen in plain water. But the issue is that the H2 in regular water is bound to the oxygen molecule. Thus, molecular hydrogen is not free to do its job. This job involves fighting the basis of all illness, aging, and disease – oxidation stress and inflammation.
How many tablets of hydrogen per day?
I add a tablet to a 16 oz. glass of water and drink it soon after. The longer you wait, the more hydrogen you lose. Usually one tablet per day is good for health maintenance, but up to four per day for those who are sick or highly inflamed.
What is the best anti-oxidant for drinking water?
There’s a hydrogen gas infused supplement that goes with the water you drink. When ingested it does some amazing things and may be the best anti-oxidant available.
Does hydrogen water lower inflammation?
Lowers inflammation (CRP). Inflammation is at the root of just about every disease. From heart disease to cancer, stroke to dementia, inflammation is there. Many different techniques exist to lower inflammation and we need to always look for the cause. But while we are looking and trying our best in a world working against us, hydrogen water may be the answer. Source
Does drinking hydrogen water help with Parkinson's?
Improves Parkinson’s symptoms. Parkinson’s and other brain diseases are linked to massive inflammation. Given the fact hydrogen water lowers inflammation , it is no surprise that humans with Parkinson’s saw symptoms improve after drinking hydrogen water. Source
Can you lose weight by drinking hydrogen water?
Weight loss (in rodents). Although not a human trial, many people will find it welcome news that weight loss is possible by drinking hydrogen water. Source
Is it good to add hydrogen to water?
No matter how good the quality of the water you presently drink, or where it comes from, your health should benefit from adding a hydrogen supplement to your water.
Can hydrogen tablets be used with water?
I’ve seen lots of people gain great relief from oxidative stress and disease by using hydrogen tablets with water as an antioxidant. Dr. Heather and I use them every day and urge you to add them to your health routine.
Why is hydrogen water good for you?
Hydrogen water is marketed to decrease inflammation, boost athletic performance, and even slow your aging process. However, research in this area is limited, which is why many health experts are skeptical of its supposed benefits. Hydrogen water is pure water infused with extra hydrogen molecules.
How much does hydrogen water cost?
Hydrogen water can be pricey — with one popular company selling a 30-pack of 8-ounce (240-ml) cans for $90 and suggesting consumers drink at least three cans per day.
How is hydrogen made?
The product is made by infusing hydrogen gas into pure water before packing it into cans or pouches.
How many atoms are in water?
Water molecules consist of two hydrogen atoms and one oxygen atom, but some assert that infusing water with additional hydrogen produces benefits that plain water cannot deliver.
Does hydrogen water help with radiation?
Small studies show that hydrogen water may reduce oxidative stress in people undergoing radiation, boost performance in athletes , and improve certain blood markers in those with metabolic syndrome. Still, extensive research confirming its health effects is lacking, making it unclear whether the drink is worth the hype.
Does hydrogen water help with metabolic syndrome?
). Some research shows that hydrogen water may be effective at reducing markers of oxidative stress and improving risk factors related to metabolic syndrome.
Does drinking hydrogen water help athletes?
However, this is a relatively new area of research, and more studies are needed to fully understand how drinking hydrogen-enriched water may benefit athletes. Some studies suggest that drinking hydrogen water may decrease the effects of oxidative stress, improve metabolic syndrome, and boost athletic performance.
Do you need a water bottle if you are in a good state of health?
If you're in a generally good state of health (as in, you've not been recently told by a physician that you're at high risk for chronic disease), you don't need either one, unless you prefer the taste and/or enjoy carrying expensive water around, in which case, do you. They are also manufactured using different processes, and both make pretty bold health claims, which are made especially clear once you have a look at the research.
Is alkaline water good for you?
The higher pH of alkaline water also claims to be beneficial for a slew of reasons, but most of these are redundant if you have functioning kidneys - these organ s are also responsible for neutralizing the pH of your blood, so there's not much need to worry much about it if you're a generally healthy adult.
Does hydrogen help with oxidative stress?
The theory is that in adding hydrogen, the antioxidant content of your water is increased, which can help to decrease oxidative stress on your blood vessels (which, when left unmitigated, can lead to chronic inflammation and chronic disease over time).
Does hydrogen water help with cholesterol?
In one study, 20 patients who were at risk for metabolic syndrome consumed hydrogen rich water for 10 weeks and saw a in decreased total cholesterol and LDL (“bad”) cholesterol levels and significantly improved HDL cholesterol - possibly demonstrating a use for hydrogen water in reducing risk of metabolic syndrome.
Is hydrogen water safe for humans?
In other words: Studies actually done on hydrogen water in humans are very mixed in their results. And more studies need to be done to conclude the benefits of hydrogen water on different populations, including healthy adults and adults at risk for chronic disease.
Is hydrogen water good for athletes?
There's tons of hype around hydrogen water for athletes, and it's completely understandable why this exists. When your body is in physical overdrive at athlete-level, exercise can induce oxidation (and therefore, inflammation), negating the inflammation-lowering benefits of exercise altogether (or, causing you to take anti-inflammatory supplements, which may also be less desirable). Hydrogen may help to reduce muscle fatigue and soreness by limiting lactate build-up and improving the rate at which your cells are producing energy, therefore improving your performance in aerobic exercise -- but it's still not yet substantiated how much hydrogen you'd need, or for which population this is recommended (a study published in 2019 was female athletes only, while a 2018 study was performed only on male cyclists ). Both had promising (but very mixed) results, and don't give us much to work with by way of your average, everyday exerciser.
Does hydrogen help with free radicals?
They are also manufactured using different processes, and both make pretty bold health claims, which are made especially clear once you have a look at the research. Hydrogen may help eliminate free radicals from your body, helping to protect cellular damage and therefore, decreasing disease risk.
1. Antioxidant & Brain-Protection
Infusing molecular hydrogen into water has been shown to reduce the foremost toxic (ROS) reactive oxygen species that protect the cells from damage. A pilot study of thirty-eight stroke patients showed that hydrogen water was safe and had a light antioxidant effect.
2. Mood Disorders
Hydrogen water restored the natural growth of brain cells in mice. Since this also happens in people that (with antidepressants or otherwise) overcome depression, hydrogen water can improve depression and other mood disorders.
3. Suppressing Inflammation
Twenty patients with atrophic arthritis drank 0.5 L/day of hydrogen water in one pilot study for four weeks. By the top of the study, all patients with early atrophic arthritis achieved remission, and twenty percent became symptom-free.
4. Athletic & Muscle Performance
In an experiment with ten (DB-CT) young athletes, drinking hydrogen water reduced carboxylic acid build-up during heavy exercise and decreased muscle fatigue.
5. Boosting Weight Loss
Long-term drinking of hydrogen water helped lose body fat and weight in rats. It boosted burning fats and sugars for energy, with no change in diet. drinking hydrogen water had similar effects on the body as calorie restriction.
6. Diabetes
Drinking hydrogen water decreased cholesterol, improved glucose tolerance, and insulin resistance during a study (DB-RCT) of thirty-six patients with (impaired glucose tolerance) type two diabetes or prediabetes. The patients drank nine hundred mL of hydrogen water daily for eight weeks.
7. Skin Health
Hydrogen water has been shown to assist boost collagen production, reduce UV damage and act as an antioxidant in skin cells.
Why is drinking hydrogen rich water important?
Drinking hydrogen-rich water is what society needs to combat degenerative diseases.
What is the key component of hydrogen water?
The key component of hydrogen water is molecular hydrogen (free hydrogen). Free hydrogen is a single molecule made up of two hydrogen atoms that are bonded to each other, but not to any other element.
How to reduce reactive oxygen species?
A persistent imbalance can weaken the immune system, accelerate the aging process, and lead to various diseases. A diet high in antioxidants can help protect against reactive oxygen species. Hydrogen is an effective antioxidant for lowering ROS due to the rapid diffusion of gas into cells and tissues. Drinking hydrogen-enriched water is an efficient and safe way to add molecular hydrogen to the body. Hydrogen water has no color, taste, or smell, and the pH of the water has not changed because hydrogen molecules do not form hydrogen ions when dissolved in water. Hydrogen-infused water can protect the skin from UV rays, wrinkles, and slow aging. You cannot stop the natural oxidation process that is going on in every cell in your body. However, you can protect your body from various disorders and diseases by understanding the beneficial effects of hydrogen-rich water as an antioxidant for removing ROS in the body.
What is the most therapeutic form of hydrogen?
The most common, and possibly the most therapeutic form of molecular hydrogen is in ionized water. Ionized water is a form of hydrogen water produced by a hydrogen water machine that divides water into two streams, alkaline and acidic. Alkaline water is full of molecular hydrogen and therefore therapeutic. With a hydrogen water machine, you can quickly and easily make hydrogen-rich water from the comfort of your own home. Beyond that, with a hydrogen water maker, you can also produce pure, fresh, and clean water that is filled with molecular hydrogen and is beneficial for health.
Why is oxygen important for the body?
Oxygen is vital for humans: we breathe in oxygen, which helps produce around 90 percent of the body’s energy. The oxygen we breathe is used in the metabolic process to generate energy, and this creates reactive oxygen species (ROS), a group of highly oxidizing reactive molecules. Radiation, pollution, stress, chemicals, and cigarette smoke can worsen the formation of ROS, and high ROS levels cause increased oxidation that leads to damaged DNA, cellular structure, or cell membranes or changes in cellular function. The human body eliminates some of the ROS that is created using antioxidant enzymes. However, when the natural defense system of the body against ROS is overwhelmed, oxidative stress arises due to an imbalance between ROS production and the natural defense system.
How does hydrogen heal the body?
In the free-state, hydrogen heals the body by attacking and neutralizing free radicals. This allows the body to naturally heal itself with molecular hydrogen antioxidants.
Why is it important to stay hydrated?
It is important to stay hydrated. You cannot live without water, the molecule of life. “Water is one of the unique molecules known to man and one of the most important for biological systems.” Many studies have shown that hydrogen-infused water improves energy by reducing free radicals that are harmful to our health.
What are the benefits of drinking hydrogen water?
What are the benefits of drinking hydrogen water? While more research is still needed, some studies have found that it could reduce oxidative stress, promote heart health, improve mood and enhance physical performance.
Why is hydrogenated water good for you?
For this reason, proponents of hydrogenated water claim that adding extra free hydrogen molecules to the water can enhance its absorption, resulting in benefits like reduced inflammation , increased energy levels and enhanced muscle recovery .
How many molecules are in water?
Regular water contains one oxygen molecule and two hydrogen molecules . Once electrolysis has broken water down into individual hydrogen and oxygen molecules, additional hydrogen molecules are infused into the mixture to make hydrogenated water.
What is the difference between regular water and alkaline water?
Regular water is composed of two hydrogen molecules and one molecule of oxygen, without the addition of extra hydrogen molecules. Alkaline water: This type of water has a high pH , which is supposed to help promote an alkaline environment in the body to protect against the development of chronic disease .
What is hydrogen in water?
Hydrogen-infused water is a type of water that has additional hydrogen molecules added to it. Hydrogen gas is a colorless, odorless molecule that is considered the most abundant substance in the entire universe. It’s found in a wide range of compounds, including water, hydrogen peroxide, table sugar, ammonia and more.
What is the pH of water?
Alkaline water: This type of water has a high pH, which is supposed to help promote an alkaline environment in the body to protect against the development of chronic disease. While the pH of alkaline water can range between 8–9, the average hydrogen water pH is similar to regular water, hovering around 7–7.5.
How to boost antioxidants?
Staying well-hydrated and filling your diet with fruits, veggies and other antioxidant-rich foods can also help support better health and boost antioxidant intake just as effectively.
