Health Benefits of Lemongrass Tea
- Cancer. Recent surveys demonstrate that lemon grass tea includes beta-carotene -a potent anti-oxidant that stops the start of cancer.
- Hypertension. The natural way to cut back high blood pressure as well as inflammation is usually to have got a cup of freshly prepared lemongrass tea.
- Headaches. ...
- Menstrual problems. ...
- Lowering Fat. ...
- Anti-Oxidants. ...
What are the health benefits of lemongrass tea?
What are the health benefits of lemongrass tea?
- Benefits of lemongrass tea. Lemongrass tea may have many benefits, including relieving anxiety and preventing infection. ...
- Lemongrass tea recipe. Lemongrass stalks are available in many grocery stores. It is possible to make lemongrass tea at home.
- Takeaway. Lemongrass tea can be a delicious beverage that also offers health benefits. ...
What are the health benefits of eating lemon grass?
- helps ease stomach discomfort
- aids in lessening, if not totally curing toothache and sprain
- prepared as a liniment to be also applied on sprains for easy healing. ...
Can you drink too much lemon grass tea?
While the oils in lemongrass tea offer health benefits, including possible protection against cancer, you don't want to drink too much of it. High intakes of lemongrass tea could damage your liver and stomach. It's also not safe if you're pregnant. If you're regularly drinking lemongrass tea, consult your doctor to discuss benefits and safety.
Why you should drink lemongrass tea?
You shouldn’t drink lemongrass tea if you:
- are pregnant
- take prescription diuretics
- have a low heart rate
- have a low potassium levels
Is it OK to drink lemongrass tea everyday?
There isn't enough research on lemongrass tea to recommend a standard dosage for any condition. For dosing recommendations, consult your doctor or a qualified natural health practitioner. To limit your risk of side effects, start with one cup daily. If you tolerate this well, you can drink more.
What does lemon grass cure?
Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.
What is the side effect of lemon grass?
Common side effects of lemongrass include: Allergic reactions (topical use) Increased amylase. Increased bilirubin.
Can I drink lemongrass tea before bed?
It can help you sleep better Lemongrass tea calms down your muscles and induces sleep. If you suffer from insomnia, having a cup of lemongrass tea before going to bed will help you get good sleep. The sedative properties of this tea will also help you sleep for a longer time.
Is lemongrass good for liver?
Detoxifies The Body. The citric acid content in lemons is remarkably high, aiding in purifying the liver. Consuming lemongrass tea on an empty stomach in the morning assists in getting rid of all the wastes and toxins accumulated in the liver and thereby detoxifies the body completely.
Does lemongrass reduce belly fat?
Lemongrass tea is claimed to increase metabolism and aid weight loss. Drinking lemongrass tea on a daily basis may help you shed that unhealthy belly fat.
Is lemongrass good for high blood pressure?
Regulates High Blood Pressure Lemongrass is nature's formula for taming high blood pressure. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. By increasing blood circulation, also helps in purifying the liver.
Is lemongrass and ginger tea good for you?
Lemongrass is rich in antioxidants, which are good for your skin and helps make your hair shine. Ginger root is renowned for its digestive benefits and is believed to relieve nausea and increase absorption by helping food to move from the stomach to the small intestine. And it freshens your breath!
1. Relieving anxiety
Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.
2. Lowering cholesterol
According to an article in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass extracts appears to lower cholesterol in animals.
3. Preventing infection
According to the Memorial Sloan Kettering Cancer Center, study results suggest that lemongrass may have some infection-preventing capabilities.
4. Boosting oral health
In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean.
5. Relieving pain
According to one study, lemongrass may be able to block pain. This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain.
6. Boosting red blood cell levels
The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body.
7. Relieving bloating
Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual.
Lemongrass Tea
Lemongrass, also known as Cymbopogon citratus is an herb which belongs to the grass family of Poaceae. It is well known and utilized for its distinct lemon flavor and citrusy aroma. Lemongrass is used not only to make tea and as culinary flavoring, but they have medicinal properties as well.
Nutritional Value of Lemongrass Tea
Lemongrass tea is a very refreshing beverage that is rich in Vitamin B5, Vitamin B6 and Vitamin B1, as well as minerals having antioxidant properties that help prevent many diseases. Lemongrass tea contains a substantial number of calories, but no fats or cholesterol.
Health Benefits of Lemongrass Tea
Lemongrass tea has anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have shown that regular consumption of lemongrass tea has shown significant helps in sustaining healthy levels of triglycerides and reducing the LDL cholesterol in the body.
Uses of Lemongrass Tea
Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elimicin, catecol, chlorogenic acid, and caffeic acid, all of which help in providing an impressive range of medicinal aids.
Side-Effects & Allergies of Lemongrass Tea
Though lemongrass tea is packed with many health benefits, but it can also occasionally have some side effects. People who are prone to food allergy, may experience allergies like itchy skin rash or hives on the skin, after drinking lemongrass tea.
Cultivation of Lemongrass Tea
Lemongrass has its origins in South East Asia and Africa, to which the herb is native. Lemon grass started being distilled for export as early as the 17th century in the Philippines. The first samples of the closely related citronella oil were displayed at the World’s Fair at London’s Crystal Palace in 1951.
What Is Lemongrass Tea Good For?
Several studies have proven how lemongrass tea can help relieve abdominal issues (like stomach cramps and pain), blood pressure, cough, cold, and even exhaustion.
What Are The Health Benefits Of Lemongrass Tea?
The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. Lemongrass tea also boosts the health of your skin and hair.
How Much Lemongrass Tea Can You Drink In A Day?
One or two cups of lemongrass tea a day is safe. If you are suffering from any medical condition, consult your doctor regarding the dosage.
What Are The Side Effects Of Lemongrass Tea?
Some individuals have reported having lung problems after inhaling lemongrass. Though this has to only do with inhaling lemongrass essential oil, we recommend you check with your doctor before taking the tea as well.
Conclusion
If you have the habit of taking tea every day, lemongrass tea can be one very good alternative. And it is simple to prepare too. Make this a part of your daily routine.
The Benefits of Ginger
Perhaps the best-known — and best-proven — uses of ginger is to reduce nausea and vomiting. It's very popular as a remedy for motion sickness, but the vast bulk of studies on its efficacy relate to pregnancy- or chemotherapy-induced nausea and vomiting.
What About Lemongrass?
Lemongrass also shows noteworthy benefits in the fight against cancer. In the 2019 issue of Integrative Cancer Therapies, researchers note that lemongrass demonstrates potent activity against colon cancer.
Side Effects to Watch For
Although lemongrass and ginger recipes and tea offer many potential benefits, there are a few drawbacks to be aware of. As the University of Rochester Medical Center explains, ginger can cause heartburn and bloating. Some medical experts also think it might change the effects of blood thinners or anticoagulants.
Is This an Emergency?
If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. If you think you may have COVID-19, use the CDC’s Coronavirus Self-Checker .
