What kind of health benefits does lettuce have?
Three cups (85 grams) of shredded leaves provide the following nutrients ( 1 ):
- Calories: 11
- Protein: 1 gram
- Fat: 0.2 grams
- Fiber: 1 gram
- Vitamin K: 149% of the Daily Value (DV)
- Vitamin A: 127% of the DV
- Magnesium: 3% of the DV
- Manganese: 9% of the DV
- Folate: 8% of the DV
- Iron: 6% of the DV
What are 5 Reasons to eat lettuce?
The Critical Health Benefits of Lettuce
- Encourage Weight Loss. Lettuce is concentrated in fiber which is a common property that aids digestion and calorie stabilization.
- Conditioned Heart Health. ...
- Treats Insomnia. ...
- Revitalizes the Skin. ...
- Beautifies the Hair. ...
- Boosts Metabolic Rates. ...
- Sturdier Bones. ...
- Develops Strong Body Resistance. ...
- Stabilizes Eye Health. ...
How does lettuce affect the body?
Lettuce possesses antioxidants that act against the free radicals in our bodies which are formed due to cellular metabolism. These radicals tend to harm the healthy tissues and cells. They may even cause the development of cancer by mutating healthy cells into cancerous cells. Antioxidants work to protect us against this.
Does lettuce have any health benefit?
One of the more surprising lettuce benefits is the fact that it has been found to promote cardiovascular health. Yep, lettuce is great for the heart. This is because lettuce is so nutritious, though it is the vitamin C and beta-carotene found in lettuce that proves especially beneficial here.
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What are the side effects of lettuce?
Wild lettuce is LIKELY UNSAFE when eaten in large amounts or when the wild lettuce has been harvested too early. This can cause sweating, fast heartbeat, pupil dilation, dizziness, ringing in the ears, vision changes, sedation, breathing difficulty, and death.
Is lettuce good for your skin?
Romaine Lettuce – good for rejuvenating skin This lettuce also contains potassium which gives your skin a boost of oxygen and nutrients, helping to improve circulation and giving you a covetable glow.
Is lettuce good for you everyday?
The experts at WebMD point out that eating almost any type of lettuce will support bone strength, help maintain hydration, and improve vision and sleep. Lettuce indeed has plenty of benefits but eating it every day could have its downsides if it becomes your primary source of nutrition, in lieu of other food sources.
Is lettuce good for hair?
Leafy green vegetables Iron is an important micronutrient for your hair cells to stay active and function properly. People with iron deficiency commonly experience hair loss. Make sure you eat sufficient spinach, turnip greens, lettuce, broccoli, cabbage and kale to prevent hair loss and promote hair growth.
Does lettuce make you sleepy?
Lettuce has high leaves of lactucin and lactucarium, which makes you sleepy, relieves mild pain, and promotes relaxation.
Which lettuce is healthiest?
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
Can lettuce make you fat?
Being extremely low in calories, lettuce can help in weight loss. Also, it is rich in fiber and water, that are know to keep you satiated for long and prevent overeating. Its low fat content also makes lettuce ideal for those who are on a weight loss regimen.
Is spinach better than lettuce?
According to Texas A&M Extension's website, spinach has twice as much potassium, protein, calcium, iron, niacin and vitamins A, C, B, C and B-12 as any other leaf vegetable. Spinach also contains more fiber and minerals including magnesium, phosphorus and potassium than any of the four lettuce types.
Benefits
History
- Lettuce, scientifically known as Lactuca sativa, was first cultivated by the Egyptians thousands of years ago. The Egyptians used the seeds to produce oil and also utilized the leaves of this useful vegetable. The plant also had cultural and religious significance in ancient Egypt, as it was considered to be sacred. Later, the Greeks and Romans also cultivated this crop. It was in the pe…
Composition
- Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in it include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B6, C, A, E, and vitamin K.
Uses
- For thousands of years, this leaf has been cultivated as more than a vegetable. It was also thought to possess medicinal properties by ancient people. The health benefits that have been confirmed by modern scientific research include the following.
Powers and abilities
- Lettuce possesses anti-inflammatory properties that help in controlling inflammation. In experimental models, lettuce extracts have shown significant controlling power over inflammation induced by biocatalysts like lipoxygenase and carrageenan.
Research
- Munish Garg, Chanchal Garg et al, I.S.F. College of Pharmacy, Moga, Punjab in association with J.S.S. College of Pharmacy, Ooty Tamilnadu, published a study in the Ancient Science of Life Journal that stated that lettuce possesses antioxidants with significant free radical-scavenging capabilities. Antioxidants are a wide range of biochemicals mostly found in our diet; they are als…
Properties
- The latex of lettuce possesses antimicrobial properties. Candida albicans and a number of other yeasts were completely deformed upon coming into contact with the latex from lettuce. Biochemicals that are considered to possess these antimicrobial properties are the terpenes and cardenolides, as well as enzymes like glucanases. The neurological properties of lettuce have lo…
Prevention
- Lettuce leaf extracts can prevent certain types of cancer. According to a research published by the researchers at the Institute of Clinical Pathology, Medical University of Vienna, Vienna, Austria, in the Oncology Reports, the water extract of the lettuce Lactuca sativa, and not the ethyl acetate extract, inhibited the growth of leukaemia cells and breast cancer cells. This emphasizes that let…
Preparation
- A few recipes are given below that can be easily tried at home. Vegetable Salad: Cut a tomato, cucumber, radish, carrot, red pepper, yellow pepper, and lettuce leaves. Add the cut vegetables to a bowl. Season with salt, pepper, a dash of olive oil, and lime juice. Corn Lettuce Salad: Boil one cup of corn and let it cool. Cut some lettuce, onion, and tomato, and put it in a bowl. Add the boil…
Risks
- Word of Caution: A study report published in the Journal of Investigational Allergology and Clinical Immunology, has shown that even lettuce can produce allergies, and the allergen proteins have been identified. Food allergies are the abnormal response of the immune system to certain types of food that the body recognizes as harmful. Food allergies that result in anaphylaxis are the wo…