Why might oatmeal make you gain weight?
- almonds
- walnuts
- flaxseed
- hemp hearts
- dried fruit like dates or apricots
- natural peanut butter
- honey
Which kind of oatmeal is best for your health?
Oatmeal Brands, Ranked Worst To Best
- Kodiak Cakes. Looking for the best of the best when it comes to your oatmeal? ...
- Umpqua. Into oatmeal that has a bit more texture than your average bowl of oats? ...
- Oats Overnight. We're going to warn you now: Oats Overnight is not your typical oatmeal. ...
- Nature's Path. ...
- Better Oats. ...
- Purely Elizabeth. ...
- Bob's Red Mill. ...
- McCann's Irish Oatmeal. ...
- Bakery on Main. ...
- O Organics. ...
What are the advantages and disadvantages of eating oatmeal?
- Cheap
- Keeps long in the pantry
- Tasty (if you like healthy; you can always add some cinnamon, or cut up fruit, or even hot sauce)
- Lots of fiber - keeps things moving in your digestive tract
- Lowers cholesterol
- Low glycemic index, ie, good for diabetics
- Makes you feel full; good for weight loss
- Can be made ahead in a large batch and reheated
Does eating raw oatmeal really have medical benefits?
Raw oats are rich in beta-glucan, a soluble fiber that may lower your blood sugar, blood pressure, and cholesterol levels. Eating raw oats may also relieve constipation and promote weight loss. Though raw oats are safe to eat, it’s recommended to soak them in water, juice, milk, or a nondairy milk alternative to avoid some unwanted side effects.
Is it good to eat oatmeal everyday?
Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.
What happens if you eat oatmeal everyday for a month?
A cup of oats delivered 4 grams of protein and 4 grams of fiber to help lower body weight, improve cholesterol levels and reduce the risk of type 2 diabetes. It also provided health-building minerals such as phosphorus and magnesium.
What are the benefits of eating oats everyday?
12 Health Benefits Of Eating OatsOats Are Nutritious. ... Oats Are Rich In Antioxidants. ... Oats Contain A Powerful Soluble Fiber. ... Oats Can Lower Cholesterol Levels. ... Oats Can Improve Blood Sugar Control. ... Oats Help You Stay Full Longer. ... Oats Maintain Digestive Health. ... Oats Enhance Immune Response To Diseases.More items...
Why oatmeal is not good for you?
Cons to eating oatmeal. Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food. So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn't necessarily agree with.
What is the healthiest oatmeal?
Oat Groats Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact. Oat groats take longer to prepare than other types.
Is Quaker Instant Oatmeal healthy?
Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. Essential vitamins and minerals are a big bonus to Quaker instant oatmeal nutrition content, which helps to promote heart health and general well-being.
What are the disadvantages of eating oats?
Side Effects of Eating Too Much Oatmeal, According to ExpertsYou could significantly increase your sugar intake.You're limiting your nutritional palate.It can lead to malnutrition and muscle mass shedding.It can cause bloating.It can lead to weight gain.
How much oatmeal should I eat a day?
How much oatmeal should I eat a day? Half a cup of dry oats is the standard serving size for oatmeal. However, you could eat up to one cup of dry oats if your caloric intake is above 2500 calories per day. Especially when it's cold outside, oatmeal is a very popular hot breakfast item.
Is it good to eat oatmeal at night?
Oatmeal for dinner, or even for a late-night snack, is a very healthy option. Oats are rich in fiber that will help avoid hunger pangs at night. In addition, the nutrients in oatmeal contribute to your overall well-being and can help reduce conditions that cause chronic disease.
Who should not eat oats?
Many people with celiac disease are told to avoid eating oats because they might be contaminated with wheat, rye, or barley, which contain gluten. But in people who haven't had any symptoms for at least 6 months, eating moderate amounts of pure, non-contaminated oats seems to be safe.
Why do I feel sleepy after eating oatmeal?
"Grains in oatmeal trigger insulin production much like whole-grain bread," says Cynthia Pasquella, CCN, CHLC, CWC. "They raise your blood sugar naturally and make you feel sleepy. Oats are also rich in melatonin, which relaxes the body and helps you fall asleep."
Can oatmeal make you fat?
Oatmeal is also a great meal for weight gain since you can easily add extra calories. First, choose rolled oats, steel cut oats, or unflavored instant oatmeal. This way, you can add healthy, high calorie ingredients while limiting added sugar.
Benefits
- The health benefits of oatmeal include a healthy heart, cholesterol control, blood sugar control, hypertension, weight loss, and constipation treatment. It also has the potential to help in cancer prevention and aid in skin care and boosting immunity. Including oatmeal in your diet provides a wide variety of health benefits. Let us discuss these be...
Preparation
- Oatmeal is prepared from oats, which is a type of cereal grain. Its botanical name is Avena sativa. Oatmeal is prepared by rolling, crushing, or grinding oats into a coarse powder. It can be prepared with water, milk or yogurt or it can be eaten in the form of oatmeal pancakes, muffins, and cookies. Oatcake or oat bread is also eaten for breakfast or dinner, while oats are also used in the preparation of beverages. Oatmeal is popular today because …
Cultivation
- Oats have been known to man since the Bronze Age. Oats grow in the cooler and moister regions of the temperate zones. They have a lower summer heat requirement and greater tolerance of rain compared to other cereals such as wheat and barley. Thats why they are extensively grown in Europe and in North America. Oats were mass-grown from the 18th and 19th centuries and are particularly popular in Scotland, where historians have recorded …
Risks
- Oats and oatmeal are gluten-free. Although the same cannot be said about the processed one that we eat. This is because while growing (sometimes, oats are grown on the same fields as barley and rye) and packaging oats can get cross-contaminated from various sources, thus leaving trace amounts of gluten. So, for those suffering from the celiac disease or gluten intolerance, it is advisable to check the label before consuming it.
Health
- Consumption of oats and oat-based products will help prevent cardiovascular diseases. Oatmeal has also been highly recommended by the AHA (American Heart Association). According to a research conducted by Horn et al at the North Western University of Medical School in Chicago have found that oatmeal acted as a great component of a fat-modified diet and helped in reducing the serum cholesterol level, including both HDL (good c…
History
- Unsalted oatmeal has been prescribed as one of the foods to be used to treat hypertension. Usually, the diet prescribed for hypertension is known as DASH (Dietary Approaches to Stop Hypertension). Research showed that regular oatmeal consumption helped in reducing the risk of high blood pressure.
Research
- Research conducted by Dr. Weiman Guo from the Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, USA found that inflammation plays a significant role in the development of cancer. It also shows that dietary polyphenols like avenanthramides, found in oats, have anti-inflammatory and anticancer properties that help lower your risk of cancer. The British Journal of Nutrition has published a research conducte…
Prevention
- Adding oatmeal to a childs diet early on in their life can reduce the risk of asthma. It also helps in preventing the onset of other allergic conditions among children.
Chemistry
- Oats can be a good source of antioxidants, with polyphenolic compounds and most importantly a unique group of compounds called avenanthramides. There is also vitamin E (tocols), phytic acid, flavonoids, and sterols in oats. The concentration of these antioxidants is on the outer layer of oats and help the body fight free radicals. Oats can be a good source of antioxidants, with polyphenolic compounds and most importantly a unique group of co…
Medical uses
- Oats can also be used as remedies for various skin diseases. They can be applied to the skin to reduce the symptoms as well as the actual diseases. Some of the diseases which can be controlled with a local application of oats include acne, dermatitis, chicken pox, and stress rashes.
Treatment
- Studies have shown that oatmeal can also be consumed by those with the celiac disease, as it only contains very limited quantities of gluten. Moderation would be advised though
Variations
- Other oatmeal ideas include banana oat smoothie, oat and strawberry fondant, oat cookies and biscuits, and more!