what's the benefits of a hot tub

HYDROTHERAPY HOT TUB BENEFITS

• Heat increases circulation by dilating blood vessels.
• Buoyancy relieves joint stress by reducing your weight by 90 percent.
• Jet massage soothes away tension.

Full Answer

What are the health benefits of using a hot tub?

With the help of regular hydrotherapy of this disease, the patient may enjoy:

• Pain relief for long term
• Great sense of calm
• Optimum blood circulation
• Reduction in point pain

What to consider before getting a hot tub?

The pros of a hot tub

• It is the ultimate relaxation tool. There is nothing better than soaking away a rough day or week in a hot tub. ...
• Health benefits of a hot tub. As well as the mental benefits of de-stressing you, there are some very positive health benefits from using a hot tub with scientific data ...
• Hot tubs are sociable. ...
• Hot tubs can be used year-round. ...

How often should I use a hot tub?

• Widespread and lasting stress and tension relief and relief from pain.
• Better-quality sleep.
• A reduction in joint inflammation and enhanced mobility.

What are the benefits of owning a hot tub?

What benefits can you get from owning a hot tub?

• Helps With Your Mental Health. A hot tub may be a lifesaver when it comes to mental wellness. ...
• Enhances Sleep. The recommended amount of sleep for staying healthy is eight to ten hours, but this goal often may seem unrealistic with the pressure of daily life and the ...
• Soothes Sore Muscles. Our hectic daily activities are enough to strain our muscles. ...

How long should you sit in a hot tub?

between 15 and 30 minutesIdeally, you should aim to time your hot tub sessions to last between 15 and 30 minutes. Depending on the factors at play (i.e. water temperature), you might be able to extend your soak to 45 minutes. Keep in mind that you can always re-enter your hot tub later on!

Is it OK to hot tub everyday?

When shopping for hot tubs, many people will ask their dealers 'Can I use a hot tub every day? ' The short answer is that yes, it is safe to use your hot tub every day.

What does a hot tub do for your body?

Health Benefits The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.

What are the negative effects of a hot tub?

The 10 common negative side effects of hot tubs include:Hot tub rash. An infection caused by the bacteria Pseudomonas aeruginosa. ... Legionnaires' disease. ... Irritation from bodily fluids. ... Scalding and burns. ... Illness from parasites. ... Shigellosis and E coli. ... Hot tubs and blood pressure. ... Headache, dehydration, and vomiting.More items...•

Do you lose weight in a hot tub?

“Do hot tubs burn calories?” While hot tub weight loss might sound kooky, research has found that lounging for an hour in a hot bath burns the same number of calories as a half-hour walk.

Should you shower after a hot tub?

Shower Off Afterward Use warm water and soap to wash away any lingering chlorine or other chemicals. Don't use hot water, which can strip away some of the natural protection the outer surface of the skin provides and leave you vulnerable to irritants and dryness.

Do hot tubs detox your body?

Soak in a Hot Tub Similar to sitting in a sauna, hot tubs can help you to detox your body through a deep and invigorating sweat. The water inside most modern hot tubs is heated to around 100°F to 104°F. While spending time inside your spa, your core body temperature will rise, ultimately leading to a sweat.

Do hot tubs boost immune system?

Using Your Spa Regularly Your hot tub is good for so much more than relaxing and de-stressing. It can be a vital weapon in your arsenal against colds and viruses. In fact, research has shown that, when used regularly, it's an effective way to boost your immune system and overall health.

Is sweating in a hot tub good for you?

One of the bonuses of being in a hot tub is that it mimics some of the benefits of exercise without having to put strain on your heart. After a few minutes in the hot water of a spa, you'll begin to sweat; sweating is a great way to remove toxins from your body and it really helps your skin improve.

Is hot tub good for lungs?

Hot Tubs May Damage Lungs All had coughing, shortness of breath, fever, and weight loss, says Hanak.

How often should I empty my hot tub?

With average use, your hot tub should be drained and refilled about once every three or four months. But since everyone uses their hot tub differently, the answer can vary based on how many people use it and how often.

How much poop is in a hot tub?

"The average bather has about a tenth of a gram of feces in his gluteal fold, which is a nice way of saying butt crack. [With five people soaking,] you have a tablespoon of poop in the hot tub," he says.

❌Who should not go in a hot tub?

Due to the risk of hyperthermia, pregnant women and young children under 7 years of age should not go in a hot tub. The developing organisms during...

🤰Can you get pregnant in a hot tub?

The water does not prevent pregnancy in any way if you have sex underwater in a hot tub. That being said, it must be noted that sperm count does lo...

🧐Can I use a hot tub with a heart condition?

If you have a heart condition, it shouldn’t stop you from enjoying hot tub advantages – all you need to do is to be careful while soaking in it. Me...

🤓Can a person with diabetes use a hot tub?

Yes, it can be good for their health. Studies show that a hot tub reduces blood glucose levels in people suffering from diabetes. The hot water inc...

🌡What temperature should a hot tub be?

We recommend that 98.6 F is the best temperature for an average normal body. If the temperature exceeds, then you might be in danger of developing...

💲 Will health insurance pay for a hot tub?

Some insurance companies will pay for your hot tub, but it does not cover installation and other costs. A hot tub is considered a luxury and it is...

Why is a hot tub important?

Hot tubs bring your family closer together, and they give you a reason to invite your friends and neighbors over for a visit. Whether you’re staying up late to watch a meteor shower in the backyard or waking early to watch the sun rise, your hot tub helps you connect with the natural world around you.

Why do we need a hot tub?

Incorporating hot tub usage into your daily routine can also help improve your general well-being.

Why do spas have buoyancy?

The buoyancy experienced in a spa relieves muscle tension, allowing your joints and muscles to relax and become more pliable. While soaking, you can take advantage of your relaxed state and your water-induced buoyancy to gently practice flexibility exercises.

What is buoyancy in hot tub?

Buoyancy takes the pressure off your legs, feet, and back, helping you work out the kinks and knots. Soaking in a hot tub after a hard exercise session or a long day at work is the perfect way to help your muscles recover for the next day.

How long does spa therapy last?

In a controlled study examining the effects of spa therapy on patients with severe osteoarthritis, researchers found significant reduction in pain after just two weeks. In fact, patients undergoing spa therapy experienced less pain than those undergoing drug therapy at the same time.

What are the benefits of hydrotherapy?

While only your doctor or a qualified medical professional will be able to tell you whether hydrotherapy—the use of water to relieve pain and treat various medical conditions—might be beneficial to you, here are some potential hot tub health benefits: 1. Improved Range of Motion.

Why do we need to soak in hot water before bed?

In a study of older female adults suffering from insomnia, the results indicated that soaking in hot water before bedtime leads to deeper, more restful, and more continuous sleep. Reducing your stress and anxiety levels makes you more likely to fall asleep without difficulty.

Why do hot tubs help with bone health?

20. Better bone health. Blood flow is absolutely vital to bone health and repair and regular hot tub usage can help with that. According to medical studies, “Blood vessels lost due to trauma are regenerated, and new bone tissue formed in response to injury is vascularized.”.

How does soaking in a hot tub help with healing?

But even just soaking in a hot tub can speed healing because it increases the blood flow to your injuries to promote faster recovery. 18. Improved kidney function.

How to get rid of insomnia?

A hot tub is a great cure for insomnia. Apparently, your body temperature drops slightly at night, which can keep some people awake longer. So soaking in hot water for a half hour and raising your body temperature will help your body relax and make it easier for you to fall asleep. 4.

How to get rid of tension in hot tub?

For even faster relief, try putting a cold towel on the back of your neck while soaking in your hot tub. 7. Arthritis.

How to do hot contrast?

Hot/cold contrast is a recovery strategy practiced by athletes all over the world and it's usually done by jumping in a cold tub and then a hot tub. This dilates the blood vessels and allows new clean blood to be transported to the injured muscle regions to speed healing.

What does immersion therapy do for your body?

Bruce Becker, who I mentioned in the beginning, says that immersion therapy (immersing your body in water at at least 102°F) helps your autonomic nervous system fall into balance quickly. And this is what helps your body adjust to various situations and remain calm. 5.

Why do people use hot water and steam?

Hot water and steam has long been a treatment for skin because it opens up the pores and allows you to wash away any impurities that may be lurking there.

What are the benefits of hot tubs?

General health benefits of a hot tub. 1. Stretching your lower back and hips. F G Thomson asserts that hot tubs are good for releasing body aches like pain in the lower back and hips. Water is so perfectly warmed up and works wonders on loosening up tight muscles and other body joints.

What is a hot tub?

The hot tub is considered a symbol of luxury. It is purely about indulgence ! I designed the jets in the hot tub which helps to soothe aching muscles. The heat of water also helps to open blood vessels. My team pays careful attention while designing to ensure all-out therapeutic advantages of the hot tub.

Why do we soak in hot tubs?

If you have spent your day stressed out by your hectic routine, all you need is to soak in a hot tub to get rid of all the stress. Jacuzzi also agrees that while you are immersed in a hot tub, nothing matters more than how good you start feeling. It basically helps to balance your nervous system. Samantha Lauriello further adds that immersion boosts the release of the hormone. Dopamine is released by the nervous system in our bodies to fight with the effects of harmful stress.

Why is it good to soak yourself in hot water?

Stress and anxiety. Christina Clark talks about the neuromuscular benefits of soaking yourself in hot water, as it reduces stress and anxiety . It is best to have hydrotherapy in warm water as it increases the chances for a happy and healthy life. In addition to the atmosphere, there are many more ways to improve it.

How often should I change my hot tub water?

As a general rule of thumb, I recommend that water must be changed every 6 to 8 weeks to reap maximum hot tub health benefits.

Does a hot tub help with insomnia?

Don Riling talks about researchers that have found that insomnia is a result of a hectic and stressful lifestyle. Relaxing in a hot tub can help you to have a powerful sleep. Discover: The Best and The Worst Hot Tubs Under 500. 5. Hot tub for sore muscles.

Can you use hot tub for muscle recovery?

If you start exercising like long distancing running or weight lifting, then you might need to have muscle recovery. Antonio Cuesta-Vargas with other researchers has researched hydrotherapy as a recovery strategy; they assert that a combination of warm water in the hot tub makes it easier to keep going with exercise and you can meet your fitness goals easily.

What are the benefits of hot tubs?

Some therapeutic benefits of hot tubs include: Minimizing arthritis pain: The most common symptoms of arthritis are pain, inflammation and stiffness of the joints, ligaments or tendons. The controlled temperature and pressure of hot tubs offer a natural option to minimize those symptoms and relax muscles without the side effects of medication.

Why do people use hot tubs?

Reducing pain and promoting healing: In a hot tub, the water supports approximately 90 percent of your body weight, making you feel weightless and relieving stress from your muscles and joints. Warm water is especially helpful for people with chronic back pain. Back pain is usually caused by strained muscles and ligaments supporting the spine.

What is hot tub therapy?

Hot tub therapy uses the physical properties of water to soothe muscles, bones and joints and treat the symptoms of certain health ailments, such as arthritis, diabetes, insomnia and obesity. Beyond offering leisure and relaxation, hot tubs feature controlled water temperature and pressure.

Why do athletes soak in hot tubs?

Benefitting athletes: Soaking in a hot tub before and after you work out helps loosen your muscles and reduce the risk of injury. It also prevents muscle soreness and stiffness, helps treat existing injury and improves your sleep quality, especially after extreme exercise.

How does hot water help you sleep?

Improving sleep quality: Hot water decompresses your joints, increases your circulation and lowers your blood pressure and heart rate. You begin to become drowsy as your body temperature gradually drops after a soak, setting the tone for a tranquil pre-sleep state leading to perfect sleep. Reducing pain and promoting healing: In a hot tub, ...

Is it good to have a hot tub at home?

Bottom line: There are lots of health benefits in having a hot tub at home. You could benefit by having a hot tub if you suffer from pain caused by arthritis or fibromyalgia, have low blood sugar, stress or trouble sleeping.

Can you use a hot tub while pregnant?

To be on the safe side, no, you should not use a hot tub during pregnancy. Hot tub soaking raises your body temperature to a level that can harm your developing baby. Studies have shown that elevated body temperature can increase the risk for birth defects affecting the skull and spine and possibly cause miscarriage.

1. Relief of Lower Back Pain

Millions of people suffer from lower back pain. Whether you have been working a career in construction or back pain runs in your family, you know how debilitating back pain can be. The hot tub uses warm water therapy and water circulation to help loosen your lower back muscles.

2. Sleep Better

Did you know that one of the best ways to fall asleep is to raise your body temperature and then lower it? This is exactly what the hot tub can do for you. As you probably know, sitting in the hot tub will raise your body temperature.

3. Post Workout Relief

Putting in hours at the gym can result in some after workout pain. If you did one too many squats yesterday and you feel like your body needs a break, the hot tub is a great place to relax for a while. A hot tub will help to soothe any muscle pain and also help them to recover from the workout at a much faster rate.

4. Get Rid of Stress and Anxiety

This is probably our favorite reason for hot tub ownership. Who out there has no stress or anxiety in their lives? Stress and anxiety are things that are hard to escape entirely; the only thing you can do is learn to manage them.

5. Ease Arthritis Pain

If you suffer from arthritis pain, you know all too well what these swollen joints can feel like at the end of the day. The use of hydrotherapy and hydromassage has stemmed a backyard hydro obsession for many.

6. Move Better

Would you like to be more flexible? How about getting up out of a chair and not having to grab at your back or your leg. Wouldn’t those things be nice? Regardless of your age, a hot tub can help you move better and have an increase in range of motion as well.

7. Lower Blood Pressure

Some people with heart issues are told to check with a doctor before getting in a hot tub spa. There could be some temperature settings that make more sense for those with these types of health issues.

What causes a hot tub to make you sick?

The same bacteria cause an infection known as swimmer's ear. Other germs that live in hot tubs can also make you sick. Cryptosporidium causes GI infections with diarrhea. Legionella causes a severe type of pneumonia, or lung disease.

How to get out of hot tub?

Don't sit too close to the heat source. Keep your head, arms, and upper chest out of the water to avoid overheating, especially if you're pregnant. Stay hydrated. Drink water while in the hot tub to cool off your body.

Why do we need warm water?

Warm water soothes your body for a few reasons. The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water’s buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.

How to get rid of blood pressure in pool?

Avoid alcohol, which can dehydrate you. Don't go from hot to cold. Don't jump straight from the hot tub into the pool to cool off. The cold water could shock your system and spike your blood pressure. Wash off afterward. Take off your bathing suit and shower with warm water and soap as soon as you finish.

Can you get into a hot tub with heart disease?

Ask your doctor. If you're pregnant or you have a health condition like heart disease, ask your doctor if it's safe for you to get into a hot tub.

Can you use a hot tub while pregnant?

Hot Tub Use in Pregnancy. Hot tubs might not be safe for pregnant women because they increase body temperature. Research finds that pregnant women who use a hot tub more than once or for long periods of time are more likely to have babies with neural tube birth defects like spina bifida or anencephaly.

Why is it important to have a hot tub?

Being in an environment where the temperature is raised (like a sauna or a hot tub) helps to stimulate your body’s natural production of white blood cells. An abundance of these cells aids in your body’s natural ability to fight off infections , viruses, etc.

Why do people use hot tubs?

If you have a cold or any other respiratory tract condition, hot tubs will help immensely. Hot water will help break up anything that may be inhibiting your breathing in your lungs and sooth any pain that goes along with any difficulty you may have breathing. It also opens your airways so that you can get deeper, fuller breaths.

How does hot tub work?

After a few minutes in the hot water of a spa, you’ll begin to sweat; sweating is a great way to remove toxins from your body and it really helps your skin improve. If you want to go a step further, you can add Epsom salt to hot water which helps you relax and draws toxins out of the body. It also helps with your circulation.

What does a jetted hot tub do?

If you have a jetted hot tub, put those suckers to use! If you strategically place parts of your body over the jets like your thighs, back, and legs, this will stimulate cell growth which will boost circulation, speed up your metabolism, and can even help to break down fatty deposits in these areas. Not to mention it makes for a pretty great massage.

Why is hot water good for digestion?

If you’re feeling uneasy after a big meal or other gastric distress, try sitting in your spa. It’ll help relieve any pressure you may be feeling and the added circulation from being in the hot water improves organ function.

What is hydrotherapy in hot water?

8) Healing. Hydrotherapy, particularly in hot water is known to help people who are recovering from injury or surgery. Just make sure you’re getting into the water with the consent of your doctor after waiting a significant time after you’ve gone under the knife.

What happens when you are immersed in hot water?

4) Blood Pressure. When you’re immersed in hot water, your heart rate speeds up to send blood to the surface of your body to remove excess body heat as a means to deal with the increased outside temperature of your environment.

Is a Hot Tub Worth It?

The best advice, if you are considering whether a hot tub is worth it, is to determine if a hot tub is worth it to you. As with the majority of home improvement projects, it’s unlikely that you will fully recoup the amount that you spend on a hot tub while reselling your home.

Tips for Adding Value to a Home With a Hot Tub

If you are the type of person who has an eye for the future, you may be able to add value to your home with a hot tub. You’ll just need to be strategic.

Hot Tub Pros

You don’t have to stretch your imagination to picture how enjoyable your very own hot tub can be. A hot tub can be used to relax, entertain and even help with physical therapy. When properly set up and maintained, a hot tub is an investment that you can appreciate for years.

Hot Tub Cons

Aside from the upfront costs associated with installing a hot tub, there are also expected ongoing expenses (heating, chemicals, cleaning, etc.) and variable expenses (repairs). You may be prepared to take on these expenses, but that doesn’t mean that every potential homebuyer will feel the same way.

Bottom Line

If you plan to stay in your home for a while, and anticipate getting a lot of use out of a hot tub, then you may decide it is worth it to you, even though the resale value is unlikely to be a full return on the investment.