what's the health benefits of dark chocolate

What are the health advantages of dark chocolate?

Dark Chocolate Market Sizing Dark Chocolate Market Forecast Dark Chocolate Market Analysis Dark Chocolate Market - Driver The health benefits of dark chocolate are notably driving the dark chocolate market growth. The holistic analysis of the drivers will ...

Which dark chocolate is the healthiest?

• Milk
• Dark
• White By Geographical Landscape
• UAE
• Saudi Arabia
• Israel
• South Africa
• Rest of MEA This study identifies the growing demand for customized chocolateas one of the prime reasons driving the chocolate market in MEA growth during the next few years. ...
• Chocolate market sizing
• Chocolate market forecast

More items...

Is dark chocolate actually good for your health?

Is Dark Chocolate Actually Good For Your Health?

• Releases Feel-Good Endorphins And Reduces Depression. ...
• Reduced Risk Of Diabetes And Good For Diabetics. ...
• Reduce LDL Cholesterol Levels. ...
• Rich In Minerals. ...
• Lower Blood Pressure. ...
• Boost Brain Function. ...
• Healthy Pregnancy, Healthy Baby. ...
• Fights Free Radicals. ...
• May Prevent Cancer. ...
• Reduces Risk Of Blood Clots. ...

More items...

Why is dark chocolate healthier than plain chocolate?

• Improves blood flow and lower blood pressure.
• Lower the risk of cardiovascular disease.
• Protect skin against the sun.
• Improve brain function.

How much dark chocolate should you eat a day?

And even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it's high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce (oz) of dark chocolate per day.

How does dark chocolate help your body?

Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).

Is eating a piece of dark chocolate everyday good for you?

Here's news that's hard not to like. Eating a small, 1.6-ounce bar of dark chocolate every day is good for you.

What is the best time to eat dark chocolate?

You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.

Does dark chocolate reduce belly fat?

Yes, chocolates can help in losing weight. A small bar of chocolate every day will help in losing weight very easily. Does chocolate burn belly fat? Dark chocolate helps in improving the metabolism to burn fat and calories.

What is the healthiest dark chocolate?

8 Healthy (and Delicious) Chocolate Bars That Dietitians EatGhirardelli Intense Dark Twilight Delight 72 Percent Cacao Chocolate Squares. ... Divine Chocolate 85 Percent Dark Chocolate Bar. ... Beyond Good Toasted Coconut Dark Chocolate 70 Percent Cocoa. ... Chocolove Almonds and Sea Salt in Strong 70 Percent Dark Chocolate.More items...•

Does dark chocolate help you sleep?

Conclusions. In conclusion, dark chocolate helps people to sleep because of tryptophan. Tryptophan helps the body make melatonin, which is important for regulating sleep cycles. Most other nutrients found in dark chocolate do not help with sleep, and in fact, some might hinder it.

What are the disadvantages of dark chocolate?

Side Effects of Dark Chocolate Excessive consumption of dark chocolate can increase caffeine levels in blood, causing increased heart rate, nausea, dehydration and insomnia. Approximately 30-60 grams of dark chocolate per day is recommended quantity to be healthy.

Which chocolate is the healthiest?

dark chocolateThe bottom line Chocolate with over 70% cocoa packs the best punch for your health, but enjoy it in small amounts: 100 g of dark chocolate has 500 calories! Unsweetened chocolate is 100% cocoa. It's very bitter and only eaten as part of prepared baked goods.

Is dark chocolate good for kidneys?

With a cocoa content of more than 80%, dark chocolate is undoubtedly the most beneficial to health. For example, it contains specific compounds that could alleviate complications in chronic kidney disease (CKD).

Is dark chocolate good for your liver?

Doctors could soon be prescribing a dose of dark chocolate to help patients with liver disease, according to a new Spanish research. The study suggests that dark chocolate can benefit patients suffering from liver cirrhosis and from dangerously high blood pressure in their abdomen.

Does dark chocolate make you poop?

Does it cause diarrhoea? No, although consumed in excessive amounts, dark chocolate may speed up bowel movements because it is rich in minerals and fibre. Dark chocolate does not cause constipation; on the contrary, it can even relieve constipation.