What are the advantages of taking vitamin D?
What are the Advantages of Vitamin D Supplements?
- Vitamin D prevents Certain Types of Cancers. A regular intake of Vitamins D supplements can help prevent certain cancers, especially breast, prostate, and colon.
- Weight Loss is among the advantages of Vitamin D Supplements. ...
- Promotes Bone health. ...
- Mitigates Risk of flu. ...
- Promotes health during infancy. ...
- Healthy pregnancy. ...
What are the positive effects of vitamin D?
These factors include:
- Being in an area with high pollution
- Using sunscreen
- Spending more time indoors
- Living in big cities where buildings block sunlight
- Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.)
How much vitamin D should you take for optimal health?
Vitamin D's Tolerable Upper Intake Level (UL), which is the maximum daily intake unlikely to cause adverse health effects, is 4,000 IU per day. Some health groups recommend taking from 800 to 2,000 IU per day but some clinicians recommend higher doses such as a 5,000 IU OTC capsule or even 10,000 IU per day without symptoms of toxicity.3,4
Is vitamin D good or bad?
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What are the 10 benefits of vitamin D?
Vitamin D BenefitsIt strengthens the immune system. ... It might prevent certain types of cancer. ... It boosts your mood. ... It can aid in weight loss. ... It can lower the risk of rheumatoid arthritis. ... It lowers the risk of type 2 diabetes. ... It can help lower blood pressure. ... It might reduce the risk of heart disease.
Is taking vitamin D everyday good for you?
Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.
What are the symptoms of low vitamin D?
Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression....Signs and symptoms might include:Fatigue.Bone pain.Muscle weakness, muscle aches, or muscle cramps.Mood changes, like depression.
Does vitamin D give you energy?
Vitamin D is vital for making our muscles work efficiently and boosting energy levels, new research from Newcastle University has shown.