which activity offers the most health benefits

• 1 healthiest sport in the world many years in a row. ...
• Basketball: Not only is basketball an incredibly tiring game to play, but it strengthens your health on many levels.
• Cycling: The typical season for cycling takes place during May and June where millions of events and races take place every year globally.
• Cross-Country Skiing: Nordic skiing burns more calories than any other form of exercise or sport — up to 1,122 calories per hour for vigorous mountaineering!
• Volleyball: Volleyball makes our list for healthiest sports because it increases metabolic rate, builds agility, strengthens coordination, and boosts mood, Oh, and it also burns plenty of calories.
• Gymnastics: Gymnastics requires athletes to be flexible, strong, and in great shape. ...

Full Answer

Which activity offers the most health benefits? Brainly?

Which activity offers the most health benefits? A - gardening. What is the definition of physical fitness? A - the body's ability to be efficient during movement.

What are the most beneficial exercises?

Why these 10 exercises will rock your body

1. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
2. Pushups. Drop and give me 20! ...
3. Squats. Squats increase lower body and core strength, as well as flexibility in your lower back and hips. ...
4. Standing overhead dumbbell presses. ...
5. Dumbbell rows. ...
6. Single-leg deadlifts. ...
7. Burpees. ...
8. Side planks. ...
9. Planks. ...
10. Glute bridge. ...

How can active lifestyle benefit your health?

• reduced risk of heart disease and stroke
• reduced risk of developing high blood pressure
• reduced blood pressure in people who already have high blood pressure
• prevention of some cancers
• reduced risk of becoming overweight

More items...

Which are benefits of regular moderate physical activity?

Other benefits

• Bones and muscles. Routine physical activity is important for building strong bones and muscles in children, but it is equally important as we get older.
• Daily activity. The ability to perform daily activities and maintain independence requires strong muscles, balance and endurance.
• Cancer. Exercise increases the chances of surviving cancer. ...
• Sleep. ...

Which activities are useful for health?

Chuckling through a 15-minute stand-up comedy routine can burn between 10 and 40 calories. And this feel-good activity releases a feel-good hormone called serotonin that could reduce appetite....Knitting and crocheting. ... Volunteering. ... Playing with your pet. ... Cooking. ... Gardening. ... Meditation. ... Coloring. ... Traveling.

How exercising improves health?

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Why do we need to consistently do regular physical activities?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What is the best exercise to improve your fitness?

We posed this question to four fitness experts and compiled a list of their favorites.Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ... Interval training. ... Squats. ... Lunges. ... Push-ups. ... Abdominal Crunches. ... Bent-over Row.

What are the health benefits of yoga?

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better.More items...

What is a long term benefit of physical activity?

Reduce risk of cardiovascular disease, type 2 diabetes, metabolic syndrome and some cancers. Strengthen bones and muscles. Improve mental health and mood. Improve your ability to do daily activities and prevent falls.

What physical activity improves your ability to control and stabilize?

Balance exercises improve your ability to control and stabilize your body's position. This type of exercise is particularly important for older adults, because balance gets worse with age.

Can physical fitness be only achieved through exercise?

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, physical activity, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue.

The Benefits of Physical Activity

Regular physical activity is one of the most important things you can do for your health.If you’re not sure about becoming active or boosting your...

Reduce Your Risk of Cardiovascular Disease

Heart disease and stroke are two of the leading causes of death in the United States. But following the Guidelines and getting at least 150 minutes...

Reduce Your Risk of Type 2 Diabetes and Metabolic Syndrome

Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is a condition in which you...

Reduce Your Risk of Some Cancers

Being physically active lowers your risk for two types of cancer: colon and breast. Research shows that: 1. Physically active people have a lower r...

Strengthen Your Bones and Muscles

As you age, it’s important to protect your bones, joints and muscles. Not only do they support your body and help you move, but keeping bones, join...

Improve Your Mental Health and Mood

Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression a...

Improve Your Ability to Do Daily Activities and Prevent Falls

A functional limitation is a loss of the ability to do everyday activities such as climbing stairs, grocery shopping, or playing with your grandchi...

Increase Your Chances of Living Longer

Science shows that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers. Thi...

Answer

It depends, if your looking for the physical health benefits it would be D. doing sit-ups and push-ups. If your looking for Mental and Mind health benefits then it would be gardening because your peaceful and not stressed and not thinking about anything.

New questions in Health

Choose the correct abnormal respirations being described. A patient is having difficult and labored breathing. A patient’s respirations are quick and …

Answer

Between the options to pick from, the one that requires more physical exigence and envolve a major number of muscles is doing sit-ups and push-ups.

New questions in Health

Why is genetics responsible for the socio-emotional development of children.

Why is multicomponent physical activity important?

For older adults, multicomponent physical activity is important to improve physical function and decrease the risk of falls or injury from a fall. Multicomponent physical activity is physical activity that includes more than one type of physical activity, such as aerobic, muscle strengthening, and balance training.

What are the risks of being physically active?

Being physically active lowers your risk for developing several commonly occurring cancers. Research shows that adults who participate in greater amounts of physical activity have reduced risks of developing cancers of the: 1 Bladder 2 Breast 3 Colon (proximal and distal) 4 Endometrium 5 Esophagus (adenocarcinoma) 6 Kidney 7 Lung 8 Stomach (cardia and non-cardia adenocarcinoma)

How to help arthritis pain?

Doing 150 minutes a week of moderate-intensity aerobic physical activity , if able, plus muscle-strengthening activity improves your ability to manage pain and do everyday tasks and improves quality of life.

Why is it important to keep your bones healthy?

Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Doing aerobic, muscle-strengthening, and bone-strengthening physical activity at a moderately-intense level can slow the loss of bone density that comes with age.

Does being physically active reduce your risk of cancer?

Being physically active lowers your risk for developing several commonly occurring cancers. Research shows that adults who participate in greater amounts of physical activity have reduced risks of developing cancers of the:

Is it safe to walk briskly?

If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people. Read about the benefits for improving your brain health, weight management, reducing disease, ...

What is self efficacy in health promotion?

Self-efficacy is a central concept in Pender's health-promotion model with regard to behavior-specific cognition and affect. Other such behavior-specific cognitions and affect variables are perceived benefits, perceived barriers, interpersonal influences, and situational influences.

Why is it important to have a clinic?

Although planning, being present, and having necessary supplies are important, the crucial task is to inform community residents who might be interested. Establishing such a clinic means decreasing barriers to care (lack of access), and using every means to let people know about it is a cue to action.

Did the American Heart Association have a publicity campaign?

The American Heart Association had just started its annual publicity campaign. d. The media had publicized a famous woman's diagnosis of breast cancer. D. Even though the local nursing school hosted a health fair, some other factor (probably a new, one-time-only, external cue) had emphasized the importance of the behavior and made women aware ...

How long has the rate of physical activity decreased?

The rate of physical activity has decreased in the United States during the last 50 years. A lack of physical activity is a major cause of chronic disease. On average, physical activity has decreased over the last five decades among Americans.

How often does Rico work out?

contemplation. Rico began training with a cross-fit group last month. He works out three days a week with the beginners in the group. He is also meeting with his cross-fit mentor three times a week in order to help him stay on track with his changes.