5 HEALTH BENEFITS OF TANNING BEDS YOU PROBABLY DIDN’T KNOW
- It eases your S-A-Dness.
- It improves your sex life.
- Treats Eczema and Psoriasis.
- It keeps your bones strong.
- It’s a stress- reliever.
What are the pros and cons of tanning beds?
The benefits of tanning beds:
- Inducing a good mental state, positive and optimistic;
- Convenience and speed of the procedure. Getting a long-lasting, even tan all over the body;
- Synthesis of vitamin D, which helps to boost calcium in the body and improves the immune system;
- Treatment of skin diseases such as atopic dermatitis, seborrheic dermatitis, psoriasis, vitiligo, and acne.
Is a tanning bed safer than sunlight?
Tanning beds are NOT safer than the sun. Science tells us that there’s no such thing as a safe tanning bed, tanning booth, or sun lamp. Just one indoor tanning session can increase the risk of developing skin cancer (melanoma by 20%, squamous cell carcinoma by 67%, and basal cell carcinoma by 29%). 1
Are tanning beds bad for you in moderation?
“The short answer is, yes, tanning beds are just as, if not more, harmful than the sun and there is no such thing as a safe tan,” says dermatologist Jennifer Lucas, MD. “There’s many reasons to avoid tanning beds altogether.” Premature aging and eye risks
How to tan faster in a tanning bed?
- make sure your tanning oil has an SPF of at least 15 (more if you are fair-skinned)
- change positions frequently so you get an even tan, about every 15-20 minutes
- after a few hours in the sun, if you are planning to stay in the sun for an even more extended period of time, switch from the tanning oil to ...
Can tanning beds be healthy?
Tanning beds are NOT safer than the sun. Science tells us that there's no such thing as a safe tanning bed, tanning booth, or sun lamp. Just one indoor tanning session can increase the risk of developing skin cancer (melanoma by 20%, squamous cell carcinoma by 67%, and basal cell carcinoma by 29%).
Are tanning beds safe in moderation?
Are Tanning Beds Safe in Moderation? The short answer is no. Tanning beds can absolutely cause skin cancer.
What is 20 minutes in a tanning bed equivalent to?
MYTH #5: 20 minutes in a tanning bed is equivalent to 20 minutes in the sun… no big deal! 20 minutes of exposure in a tanning bed may equal up to two hours spent on the beach under the hot mid-day sun without protection.
Do tanning beds boost immune system?
Just like the natural sun, tanning beds can activate the production of vitamin D in our body to make us resilient to diseases and strengthen our immune system. The reason for this is due to the UV-B component which can be found in the spectrum of the natural sunlight as well as in the spectrum of modern tanning lamps.
Is a sunbed once a week OK?
Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.
What is the equivalent of 10 minutes in a tanning bed?
In a recent survey of adolescent tanning bed users, it was found that about 58 percent had burns due to frequent exposure to indoor tanning beds/lamps. 10 minutes in a tanning bed is equal to four hours on the beach!
Can you use your phone in a tanning bed?
And Yes, you can take your phone in the sunbed. I know loads of people that go on them frequently and take there phones every time and they haven't had any problems.
Do tanning beds lighten hair?
Do tanning beds lighten your hair? Yes, because tanning beds have bulbs or lamps that emit artificial UV radiation to help darken your skin. While the UV rays turn the shade of your skin darker, the same can lighten your hair. The difference here is because of the varying nature of skin and hair.
Should I wear sunscreen in a tanning bed?
Why Wear Sunscreen in a Tanning Bed? Generally, sunscreen isn't necessary during tanning bed use. The exposure to UV rays is limited by time and the regulated levels of UVA and UVB light. Further, the SPF could hinder your tanning goals, requiring more sessions in the bed.
Do tanning beds help with depression?
The stronger UV light allows for shorter and quicker tans, but always causes skin damage and ups your risk of developing skin cancer. Bottom line, tanning does not work for seasonal depression, and in fact causes more harm than good in the long run.
Do tanning beds make you happier?
It's that light that stimulates serotonin in the body, improving one's mood. “(Tanning) may make you feel happier psychologically if you're someone who enjoys having a tan.
Does tanning help vitamin D deficiency?
no! A tanning bed will never provide you with the vitamin D that you need, nor is it safer than tanning outdoors. Not understanding the facts can literally mean the difference between life and death. Both ultraviolet A (UVA) and ultraviolet B (UVB) radiation cause cell damage that can lead to skin cancer.
Why do tanning beds help?
If you are seeking medical help, you can also use tanning beds to help improve the look of the skin. The UV rays help to improve the organ function since you’re getting the vitamin D to support your body’s full functions. That yellow tone starts to darken under the rays.
Why do tanning booths have scars?
The reason your scars stand out is that they are a different color to the rest of your body. They tend to be darker, making them look prominent.
How does UV light help you lose weight?
The UV rays help to boost the metabolic rate, by improving the action of the thyroid gland. As your metabolism speeds up, you start to burn more calories. It’s easier to create a calorie deficit, so you start to lose weight or maintain your weight loss.
How long can you be out in the sun without sunscreen?
There is one reason people like to be out in the sun (apart from getting a lovely tan, of course) and that’s the vitamin D exposure. Just 15 minutes in the sun without any sunscreen will get you your daily recommended amount. But that doesn’t mean it’s always that easy.
Is tanning bed a fake sun?
Overall, acne is less likely to form. It’s easy to remove skin problems like eczema and psoriasis. While the tanning beds are “fake sun,” they ’re the same UV rays.
Is indoor tanning good for you?
The oil production, hormonal balance, and look of the skin are all improved when you opt for indoor tanning. Sure, these benefits are gained from all tanning, but indoor tanning gives you the benefits in measured doses. You don’t get too many UV rays that will cause damage to the skin that outweighs all the benefits.
Is tanning bad for you?
Sure, there are some downsides. In fact, any tanning can have health complications later in life. Tanning beds and outdoor, beach tanning both expose the skin to harmful UV rays. You still need to use indoor tanning beds and options in moderation.
What kind of rays do tanning beds use?
There are two kinds of ultraviolet rays used in tanning beds: UV-A and UV-B. UV-A rays penetrate to the deep layers of skin, while UV-B rays, most known for giving sunburns, only affect the top layers of skin.
Does tanning cause cancer?
Some people have concerns about the negative effects of tanning; namely, whether or not using a tanning bed will cause cancer. Scientific research is undeniable - tanning and melanoma have been positively linked. How can such an enjoyable activity be so dangerous? Ultraviolet light is to blame. Ultraviolet (UV) radiation has been linked with cell mutation and skin cancer, but it generally takes several years, even decades of extended exposure to develop a significantly increased risk of cancer. But using a tanning bed won't necessarily give you cancer; it just increases your risk of developing cancer. (You know, like people who smoke tobacco - plenty of them never get lung cancer.)
Why do people use tanning beds?
One of the only benefits of using a tanning bed is the tan skin that it gives you. The majority of people believe that tan skin is attractive. Having tan skin can help to hide any imperfections that you may have on your body, such as cellulite or freckles.
What is relaxing about tanning beds?
Relaxing. There is something oddly soothing about stripping down and getting into a tanning bed. You can often put on your own music and the only other noise is that of the fans in the bed. It is a very serene and calm experience. This is many people’s outlet of relaxing, as well as improving their appearance.
Why does tanning make you feel uncomfortable?
Tanning dries out the skin, which makes it much more prone to wrinkles and other cosmetic problems. It also causes the skin to itch and feel uncomfortable. Tanning causes damage to the skin cells. It causes the elasticity that naturally depletes over time, to diminish even faster.
How do tanning beds work?
They work by using concentrated UV rays, in an enclosed bed, to bronze the skin. There are many dangers that have been associated with the use of tanning beds, especially prolonged use.
Can you use a tanning bed to tan?
When deciding on whether or not to use a tanning bed to achieve a tan complexion, it is absolutely vital to take the risks into consideration. There are many alternatives to a tanning bed, or even sun tanning. Self tanners can provide you with the same level of tan, with much less risk!
Is tanning bed safe?
There are many dangers that have been associated with the use of tanning beds, especially prolonged use. They do not provide too many benefits, besides the cosmetic ones, but they sure do have a lot of risks. Let’s take a closer look at the reality of the pros and cons of using tanning beds.
Is tanning beds dangerous?
Increased Risk Of Cancer. It has been proven that people who tan in tanning beds are 75% more likely to develop skin cancer over someone who has never tanned indoors. That is a startling number if you really take the time to think about it. Any form of UV radiation exposure is deemed unsafe and damages skin cells.
1. Faster Results
Indoor tanning achieves the elusive golden tan you want in minutes. It is convenient when you have no time to sunbathe long enough for a full tan.
2. Improved Mood & Self Esteem
Research by WebMD demonstrates that UV contact puts people in an improved mood. Depression escalates during the winter months. This illness can be triggered by a deficiency of natural sunlight, which is thought to upsurge Vitamin D, which advances serotonin levels. Serotonin is a neurotransmitter that oversees the maintenance of mood balance.
3. Vital Supply of Vitamin D
Vitamin D is an essential hormone for healthy bones, muscles, teeth, blood levels, and skin pigmentation. In contrast, a vitamin D deficiency results in rickets in kids and bone pain in adults.
4. Acne Relief and Tanning
Now, most acne breakouts occur in persons with oily skin. For this, a tanning session can dry out the excess sebum to diminish acne appearance. Still, these benefits of tanning for acne are temporary, as excessive dryness can irritate the skin.
5. Diminishes Stretch Marks
Suntan or even a spray tan hides visible scars, including stretch marks. Here, the flaws become unnoticeable as they blend into the tan shade. It can be good for you if you are trying to hide scars and stretch marks.
6. Helps You Lose Weight
Believe it or not indoor tanning can help you lose weight. This is by boosting your metabolism, indoor tanning facilitates fat burning, leading to weight loss. The Ultra-violet rays activate the thyroid gland, escalating the metabolism rate.
7. An Economical Solution
Now, if you live in cold countries with limited sunlight, getting a good dose of sunshine may mean having regular trips to warmer countries for holidays.
