27 Health Benefits of Vanilla Extract (#1 Top Beauty Treatments)
| Information | Amount per 100g |
| Calories | 288 |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
Does vanilla have any health benefits?
Vanilla is much more than a delicious flavor ingredient in our baked goods; it may also have a number of important benefits, possibly including its potential ability to reduce acne, improve hair growth, speed healing, reduce inflammation, prevent chronic diseases, protect the heart, and much more.
Was Vanilla really that good?
The 9 Best Vanilla Extracts of 2020
- The Ultimate Vanilla Extract Buying Guide. To assume that something vanilla-flavored means that it’s plain is a misconception perpetuated by the ubiquity of the ingredient in ice cream and baked ...
- Key Considerations. Vanilla beans are the seed pods (technically fruits) of the vanilla orchid plant. ...
- Types of Vanilla Extract. ...
- Brands. ...
- Storage. ...
- Conclusion. ...
Is there a recipe for making your own vanilla?
- Madagascar Vanilla – very common and has a creamy and rich flavor
- Mexican Vanilla – has a darker, almost smoky flavor
- Tahitian Vanilla – also very common and has a rich floral flavor
Do vanilla beans go bad, and how can you tell?
The extract has a much deeper taste and smell. This just indicates its potency, not that it has gone bad. Vanilla beans can turn moldy if exposed to humid conditions. If mold appears, you will need to throw out the beans. They will be unsafe to use.
Does vanilla have any medicinal purposes?
Both vanillin and vanillic acid are approved food-flavoring agents. Some traditional medicinal uses of vanilla include treatment for fever, spasms, dysmenorrhea, blood clotting, and gastrointestinal (GI) distress.
Does vanilla have healing properties?
Vanilla is anti inflammatory in nature. It can treat inflammation in liver, skin and all over the body. Vanillin is the compound that makes it reduce inflammation and cure wounds. It has been used for treating wounds since ancient times and found to have soothing effects on inflammation.
Is vanilla extract unhealthy?
When taken by mouth: Vanilla is LIKELY SAFE when taken by mouth in amounts commonly found in foods. However, some people are allergic to vanilla. It might also cause headache and sleep problems (insomnia), especially for people who manufacture vanilla extract.
Does pure vanilla extract have health benefits?
6 Benefits of Vanilla Extract and Vanilla BeansRich in vanillin. Vanillin is a phenolic plant compound found in vanilla extract and beans. ... May offer antioxidant effects. ... May have anti-inflammatory properties. ... May benefit brain health. ... May help reduce added sugar intake. ... Highly versatile.
Is vanilla good for inflammation?
Thanks to its antioxidant content, vanilla is a potent anti-inflammatory substance. This makes it a great addition to massage oils to help soothe inflamed or irritated skin. Eating anti-inflammatory foods may also help relieve pain for conditions such as arthritis.
Does vanilla boost testosterone?
Aphrodisiac. The ancients were of the opinion that the vanilla drink has aphrodisiacal properties and aromatherapy and studies have suggested that vanilla may increase sexual desire by boosting testosterone and estrogen levels.
Can I eat pure vanilla extract?
Ingestion of vanilla extract is treated similarly to alcohol intoxication and can cause alcohol poisoning. The ethanol will cause central nervous system depression, which may lead to breathing difficulties. Intoxication can cause pupil dilation, flushed skin, digestion issues, and hypothermia.
Is vanilla good for anxiety?
Vanilla is Calming Vanilla was one of those fragrances, and it came out tops as the most relaxing. Patients exposed to vanilla extract reported as much as 63% less claustrophobia and anxiety than those not exposed to it.
Is it safe to drink vanilla extract in coffee?
Many people know that several different types of creamers, flavors, and other additions to coffee will increase your calorie count and may even be responsible for a rise in blood sugar. However, you will be glad to hear that using vanilla extract in your coffee is safe and healthy to use regularly.
Does vanilla calm your stomach?
The vanilla also contains the power to relieve nausea. The reason is that the extract of vanilla will relieve digestive issues once used as a tea, so it helps calm the stomach after you are suffering from nausea.
Can I put vanilla extract in my tea?
The answer is simple, taste. Ever tried adding a drop or two of vanilla extract or vanilla bean paste to your hot latte or iced tea? If you have, you probably already know that tea and vanilla are a match made in heaven.
May Improve Heart Health
Research on the cardiovascular impact of vanilla, particularly its active ingredient, vanillin, has shown that it can measurably reduce cholesterol levels in the body. This is very important for people at high risk of heart attacks and strokes, as lower cholesterol can prevent atherosclerosis, inflammation in the arteries, and blood clots. [3]
May Have Healing Properties
Vanilla is rich in antioxidants, which can help prevent the breakdown of cells and tissues around the body, and stimulate the body’s natural regrowth. Furthermore, the potentially antibacterial nature of this remedy means that it can protect your immune system and lower stress on the body, making it much easier to recover from injury or illness.
May Reduce Inflammation
For centuries, vanilla in numerous forms has been used to soothe inflammation throughout the body. This is particularly effective for inflammation of the liver, which can occur for numerous reasons, especially if you are a heavy drinker.
May Aid in Hair Care
Vanilla is often included in hygiene and beauty products because of its many effects on the hair and skin. If you suffer from frequent split ends or hair loss, applying its essential oil in a carrier oil of some kind can measurably strengthen the hair and induce blood flow to the scalp, encouraging growth and more aesthetically pleasing hair. [6]
May Prevent Acne
For people who regularly struggle with acne, it can often feel like a losing battle. Fortunately, the antibacterial nature of this beneficial flower may make it a powerful ally in the battle against pimples, as it can eliminate the underlying infection and speed up the healing process of the skin.
May Soothe Anxiety
Although some people remain skeptical of aromatherapy, some of the best natural remedies can have an effect simply through our olfactory sense. The smell of vanilla, in fact, is known to directly impact the brain and induce calmness. Therefore, the extract can be one of the best and most accessible remedies for anxiety and chronic stress. [8]
May Aid in Weight Loss
Some research has pointed to vanilla as a weight loss aid, due to its potentially appetite-suppressing properties. The extract of this plant is also known to help lower cholesterol levels, making your body and metabolism more efficient, and effectively supporting weight loss goals. [9]
About Vanilla Extract
Vanilla is actually a tropical, climbing orchid grown in many places, including Mexico, Central and South America and Tahiti. The flavor is extracted from the pod of the plant, also known as the "beans." It's been flavoring foods and drinks for hundreds of years — since the time of Montezuma.
Antibacterial Benefits of Vanilla
The health benefits of vanilla include antibacterial properties, meaning it may help prevent infection. The journal Molecules published research in November 2014 showing that when vanilla essential oil was applied to medical devices, it inhibited the growth of specific bacterial cells.
Antioxidants in Vanilla
Oxidants and Antioxidants in Medical Science published research in 2013 showing that vanillin is a powerful scavenger of free radicals. Free radicals can form naturally in the body, but can appear in excess when you're exposed to certain components in foods and the environment.
Antidepressant Activity of Vanillin
The smell of vanilla is soothing and calming to many people who love the flavor, so it's not surprising that it can have antidepressant effects.
Magnesium and Potassium
Vanilla extract contains some magnesium and potassium — minerals essential for good health. Potassium is necessary for proper kidney and heart function as well as muscle contraction and nerve function. Adults need between 2,600 and 3,400 milligrams per day.
Alcohol in Vanilla Extract
Yes, vanilla extract contains alcohol. In fact, it has a content between 35 and 40 percent, which is similar to the potent product known as Jägermeister. Consuming vanilla extract is safe in the quantities usually called for in recipes.
Overview
Vanilla is a plant. The bean (fruit) is commonly used for flavoring, but it is also used to make medicine. Because vanilla extract can be expensive, lab-produced vanillin is usually used as a substitute for vanilla. Sometimes less expensive extracts, such as tonga bean extracts, are used to dilute vanilla extracts.
How does it work ?
Vanilla contains chemicals that are high in flavor and fragrance, but it is not known how it works for medicinal uses.
Relieves Stress and Anxiety
Vanilla contains vanillin that is known for its antidepressant and mood-lifting effects.
Has Anti-Inflammatory Properties
Chronic inflammation is linked with numerous health issues and chronic diseases.
It Can Help Benefit Brain Health
Vanillin and vanillic acid present in vanilla are believed to support brain health. They also have neuroprotective protective properties and may benefit the nervous system.
Curbs Sugar Intake
Studies show, adding vanilla to sugary drinks enhances their perceived sweetness. ( 8) One more study showed, adding vanilla to milk-based products increased the likeliness of reduced sugar options. ( 9)
Helps Reduce Blood Pressure
Animal studies reveal that vanillin can help reduce cholesterol levels and regulate blood pressure. ( 10)
Benefits of Vanilla in Easing Toothache
Alcohol in the vanilla extract can numb the toothache while its anti-inflammatory properties can help in healing the infection.
It is Highly Versatile
Having a bottle of vanilla extract in the kitchen is very common. It is used as an ingredient in many recipes for flavor.
Natural Vanilla versus Vanilla Extract
Vanilla is a classic flavour in ice cream, candies or other dessert as its unique sweet and warm flavour often compliments any sweet treat. However, due to its high demand as flavouring agent in food, beverages and pharmaceuticals; nowadays most vanillin in the market is produced by chemical methods using fungi or bacteria.
Raw Vanilla Bean Has More Health Benefits
Further, raw vanilla bean powder or whole vanilla bean has more health benefits than the extract, as it is rich in other powerful nutrients, where as extract contains only one component vanillin that gives flavour and fragrance of vanilla.
Vanilla Bean for Sexual Tricks
Vanilla has been used as an aphrodisiac since ancient times, especially among Mayan people. Some researches in aromatherapy show that vanilla can increase sexual desire by boosting testosterone levels in men. Regular intake of vanilla is effective in curing impotency. The arome induces feelings of pleasure.
Vanilla Beans for Skin Treatments
Vanilla extract has antibacterial properties. It is used as ingredients in acne treatment products. Regular application of vanilla extract with carrier oil (coconut oil, argan oil, or olive oil) helps cleanse the skin, reducing the occurrence of pimples and acne.
Vanilla Beans for Hair Treatments
Meanwhile, vanilla bean is also beneficial for hair tricks. Here is it:
Vanilla Bean for Psychological
Then, despite the health benefits of vanilla bean, it also works for psychological treatment.
