what are benefits of eating dates

Proported Health Advantages of Eating Dates

• Dates are digested very easily therefore they are good for supplying quick energy.
• They are known to be an excellent cure for intestinal disturbances.
• Regular consumption of dates has been found to check the growth of pathological organisms and help in the growth of friendly bacteria in the intestines.

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Full Answer

Why eating two dates a day will change your life?

• Fiber – 6.7 grams. 27% RDA.
• Potassium – 696 milligrams. 20% RDA.
• Copper – 0.4 milligrams. 18% RDA.
• Manganese – 0.3 milligrams. 15% RDA.
• Magnesium – 54 milligrams. 14% RDA.
• Vitamin B6 – 0.2 milligrams. 12% RDA.

What are the best dates to eat for a diet?

• At breakfast. Dates can be an excellent way to add natural sweetness and fiber to your diet in the early morning. ...
• As an afternoon snack. Dates are a good source of fiber and high in natural sugars. ...
• When you’re hungry. They’re a concentrated form of calories and very filling due to their high fiber content. ...
• Before a workout. ...
• As a nighttime snack. ...

What are the disadvantages of eating dates?

The various health benefits of dates include:

• Low glycemic index: As dates are high in fructose, the dates are naturally sweet. ...
• Lowers the risk of heart disease: Dates are high in dietary fibers, which helps to reduce low-density lipoproteins (LDL) cholesterol or bad cholesterol. ...
• Healthy digestion: Due to high soluble and insoluble fiber content, dates are ideal for healthy digestion. ...

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What is the best food to eat on a date?

• Under proper storage and hygienic conditions, you can safely eat the food until its use by day
• If you know you’re going to eat the food shortly after buying it, choose the item closest to the expiration date and leave the items with longer expiration time for ...
• Sometimes food can also be bought cheaper when it’s very close to it’s use by date. ...

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How many dates you should eat a day?

They are high in antioxidants and fiber. They are also known to improve heart health, pregnancy, and labor. However, just like any food, dates should be consumed in moderation and eaten within a varied diet. Eating 3 to 6 dates a day should be enough for an individual to absorb all the health benefits dates offer.

Can dates be eaten daily?

You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied.

What does dates do to the female body?

Dried dates offer a variety of benefits for women in the later stages of pregnancy. Their high fiber content can help with constipation and other gastrointestinal problems that pregnant women often experience. Additionally, dried dates have long been thought of as a top option for naturally inducing labor.

What are the disadvantages of eating dates?

Potential side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation....What are the side effects of eating dates?Stomach pain.Bloating.Diarrhea.Skin rash.

What happens if you eat 2 dates everyday?

Dates Helps to Prevent from Constipation: Dates is rich in fibre, so intake of 2-3 dates every day morning in an empty stomach can cure you from constipation. Dates helps in bowel movement controlling/ directing the formation of normal stool & thus prevents you from constipation.

Which is the best time to eat dates?

early in the morningFrom helping in killing intestinal worms, to cleansing the vital organs and improving heart and liver health, dates should best be eaten early in the morning to benefit from their much needed boost of energy.

Are dates good for hair?

Dr Chhabra states that consuming dates (two to three per day) can give you results for stronger hair in a short amount of time. “Being rich in iron, dates improve blood circulation to the scalp which helps in faster hair growth.

Are dates good for skin?

Improves skin Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti-ageing properties and prevent the accumulation of melanin.

Can dates increase weight?

In a 2020 clinical trial , researchers found that eating three dates per day did not lead to an increase in body mass index (BMI). Therefore, it seems that people can eat a small number of dates each day without this leading to weight gain.

Are dates better than bananas?

By weight, they contain 50% more potassium than bananas. Fiber. Containing 12% of the daily requirement for fiber, Medjool dates help promote digestive health and help prevent cardiovascular disease.

Can I drink water after eating dates?

Bloating It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough. If you are about to enjoy dates and are also feeling thirsty at that time then it is better to drink water first and then enjoy your dates.

Do dates make you poop?

Dates are a natural laxative that helps relieve constipation Whether you see this as a good or bad thing, dates work great as a laxative and help digestion. This makes dates a handy snack if you need to make a bowel movement. Dates are helpful in this regard because of their fibre content.

Why is eating dates good for you?

One of many benefits of eating dates is that it improves your sexual stamina. Known as a natural aphrodisiac, they contain estradiol and flavonoids that make it beneficial for healthy sexual functioning. Regular consumption of dates will help increase sperm count and motility. 4. Nervous System Booster.

Why is it important to eat dates?

Regular consumption of dates provides you with all-important nutrients you need to stay healthy. Here is more about the benefits. 1. Healthy Blood Cells. Iron, a major component in hemoglobin, helps maintain the amount of blood cells.

How many calories are in a Medjool date?

You get about 65 calories from a single jumbo-sized Medjool date, whereas one-half-cup serving of Deglet Noor dates contains about 200 calories.

How much energy does eating dates give you?

Energy Booster. Eating dates will provide you with instant energy. A 100g serving of dates provide you with 300kcal of energy. They have 29g of natural sugars, including sucrose, glucose, and fructose, and they also provide you with 31g of carbs and 3g of dietary fiber.

How much iron is in Medjool dates?

Moreover, it contains vitamin K that is essential for coagulation of the blood. You get 0.90mg of iron from 100g of Medjool dates, and you need more iron when you are pregnant.

What are the vitamins in dates?

Dates contain vitamin A, lutein, beta-carotene, and xanthin that promote healthy vision. Vitamin A is essential for reducing the frequency of night blindness. The light-filtering function of xanthin enables dates also protects you from macular degeneration.

How do dates help the body?

6. Digestive System Health. Dietary fiber in dates works at cleansing the colon as a bulk laxative. Dates help to relieve constipation and control diarrhea.

What are the benefits of eating dates?

Here are some dates benefits : 1. Controlling Blood Pressure. Health benefits of dates for human body which play important role is for controlling blood pressure. Its richness of potassium makes this super fruit excellent in controlling blood pressure since this mineral can make electrolyte in your body equalized.

Why do we eat dates?

When you eat dates, the brain get its required nutrition and it results with better functioning of the brain. 13. Addressing Night Blindness. Dates are more than just good for your brain, digestive system and health, but they are also good for your eyes.

How to cure constipation from dates?

This fruit is a form of laxative when it is consumed properly. Don’t eat it directly, but soak it in water overnight first and eat it in the next morning. Do this every morning to cure your constipation. Also, the soluble fiber in dates can lead the water in your body to the digestive tract and it results in relieving constipation. So you don’t have to deal with some modern medicines, just go with a more natural one for curing your constipation.

How much fiber is in dates?

Consuming soluble fiber is great for regulating high blood pressure and blood glucose. You can get around 3 grams of fiber from only ¼ cup of dates, either fresh or dried. Fiber can also maintain your digestive system’s health while keeping your fullness longer.

Why are dates good for weight loss?

Assessing Weight Loss. The high amount of fiber in dates is very helpful in assessing diet because fiber can keep the fullness in your stomach longer. Moreover, when you are craving for sweet treats, simply take some dates and eat them.

How can I gain weight by eating dates?

Containing sugar, vitamins and proteins , dates can effectively help you gain weight. It is said that combining dates and cucumber leads to a great gaining weight result. Eat ten dates a day and you can supply your body with around 230 calories along with the minerals and vitamins carried in the fruit. 5.

Why are dates good for the nervous system?

Dates are rich in potassium, so they are very appropriate for helping you maintain the health of your nervous system while keeping them work properly. Young or old, you need to nutrition your nervous system. Older people tend to have unsupported nervous system while younger people need to maintain its health for preventing some problems when they are older. Being low in sodium and rich in potassium makes dates are an excellent booster for the nervous system.

Why are dates good for you?

One recent paper, published in the Journal of Pharmacy & BioAllied Sciences, states that dates are a good source of natural antioxidants, which can be used for the management of oxidative stress–related illnesses. Oxidative stress occurs when there is an imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects. It’s a precursor to aging and cell damage that can lead to disease. Dates also contain anti-inflammatory and antimicrobial compounds, which means they may also play a role in combating infectious diseases.

Why are dates important?

Dates protect heart health and blood sugar regulation. Older research has examined the effects of date intake in healthy adults over a four-week period. In one study, volunteers ate about three and a half ounces a day of two different types of dates.

How much sugar should I consume a day?

The American Heart Association (AHA) recommends that women consume no more than six teaspoons of added sugar per day, which equates to 25 grams or 100 calories. The advised cap for men is nine teaspoons of added sugar, which is 36 grams or 150 calories.

How many calories are in 3 dates?

Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. This size portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese.

Do dates help with Alzheimer's?

Protective compounds in dates are also thought to help guard the brain. A paper published in the journal Neural Regeneration Research states that dates have promising therapeutic potential against Alzheimer’s disease, due to their ability to combat inflammation and oxidative stress in the brain.

Does a date help with labor?

Date may help ease natural labor. One additional potential benefit of dates applies specifically to pregnant women. A 2020 paper, published in the journal BMC Pregnancy and Childbirth, looked at the impact of dates on labor and delivery.

Does date affect BMI?

At the end of the month, researchers found that the date addition did not significantly affect the body mass index (BMI), total cholesterol, LDL, or HDL levels of the study subjects. Most important, fasting blood glucose and blood fat levels did not increased after consuming either date variety.

Why are dates good for you?

Because of the high quantity of minerals found within (iron especially), dates are a fruit that may be well suited to aid those who suffer from anemia. 5. Weight Gain. Despite the “nature’s candy” label, dates are a decent food to add to your diet if you are trying to gain weight in a healthy way.

What are the benefits of pitted dates?

1. Fiber. Dates are great sources of fiber. One pitted date can provide you with 6 percent of your daily dietary fiber requirements. 2. Anti-Inflammatory.

What are the downsides of dates?

Unfortunately, there may be some downsides of dates that you should know about. 1. High in Sugar. While dates can be a great natural pick-me-up due to their sugar content, that same sugar content can be an issue for others, especially diabetics who have to keep close tabs on their blood sugar levels.

Why do we need dates?

Dates contain a solid amount of antioxidants, which scientists believe are used by the body to help protect cell structure from the damage of free radicals. This could help the body defend itself from various forms of cancer (breast, lung, colon, prostate, and pancreatic), as well as help your skin guard against the effects of aging.

Do dates lower blood pressure?

As mentioned above, magnesium has been shown as useful for lowering blood pressure, and dates have a decent amount of magnesium. Dates also contain potassium, which can be helpful in keeping the circulatory system running smoothly and, in turn, help keep blood pressure low.

Is a pitted date good for you?

Dates are also considered to be a great natural anti-inflammatory food as they contain a fair amount of magnesium, and studies indicate this mineral has the ability to reduce inflammation throughout the body. One pitted date holds 3 percent of your daily magnesium needs.

Can dates cause diarrhea?

While the digestive benefits of dates are great and will cause no issues for most people, in others, the fiber and other digestion-related content may produce a bad reaction in the stomach and cause issues like diarrhea.

Nutritional value

Dates are a natural reservoir of sugars such as sucrose, fructose, and glucose. Fresh dates have about 157 calories per 100 grams, and dry dates have more than 300 calories per 100 grams.

Dates – classification

Dates are divided into four groups based on their sugar content. Dates of the first class are high in sucrose (40-65%). These have a glucose and fructose content of 20-40% and water content of 10-25%. The dates in the second class are high in glucose and fructose (40-75%) but low in sucrose (10-35%).

Dates – proportion of minerals

Dates are a good source of potassium, magnesium, copper, and selenium, among other minerals. A 100g serving of dates provides around 15% of the recommended daily intake for these minerals.

Phytochemicals in dates

Fruits' anti-inflammatory properties are ascribed to phytochemicals, which are bioactive non-nutrient found in combination with secondary plant metabolites or essential cellular components.

Some major health benefits

Date palm trees have been feeding people as a source of energy, nutrition security, and healthy fruit for the previous 5000 years in the worst climatic conditions. The following are some of the health benefits of date fruits. Soft, easily digested flesh and simple carbohydrates like fructose and dextrose make up fresh dates.

References

Amira A. Ayad, Leonard L. Williams, Deiaa A. Gad El-Rab, Raphael Ayivi, Heather L. Colleran, Sulaiman Aljaloud & Salam A.

What are the benefits of eating dates?

The Benefits of Dates Are: Dates contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones.

Why are dates important?

The date provides various kinds of antioxidants to treat different diseases. Antioxidants protect your cells from free radicals that may cause harmful reactions in your body and lead to disease. Dates are rich in antioxidants including:

How do dates affect men?

Improve sexual health in men – Dates have been eating from ages as a fabulous food that also enriches men’s sexual health. Some research states that dates can enhance your sexual stamina. Increase sperm count – Dates content flavonoids and estradiol which have positive effects to increase sperm count and sperm quality.

How do dates help your heart?

A handful of dates per day may improve your heart health. Dates have antioxidant properties that help to prevent the formation of atherosclerosis and prevent cardiac diseases. There are few other benefits of dates, particularly in men and women. Those are as follows –.

Why do we eat dates during pregnancy?

Promote Natural Labour – Eating dates in the later stage of pregnancy can make you easy. It promotes cervical dilation and lowers the need for induced labour. Dates successfully mimic the action of oxytocin and bring natural contraction of uterine muscle during labour.

Why are dates good for Alzheimer's?

Each date contains choline, vitamin B that is very beneficial for the learning and memory process, especially in Alzheimer’s disease children. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases such as Alzheimer’s disease and better cognitive performances in older individuals. ...

Why are dates good for your skin?

Improves Skin. Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti-ageing properties and prevent the accumulation of melanin. Also Read: 20 Foods That Are Good For Skin.

Why are dates good for digestion?

Dates may prevent: Constipation. Inflammation of the digestive tract. Nervous system support: As dates have high potassium content, they have played a vital role in controlling: Heart rate.

How do dates help you?

These vitamins improve the metabolic processes, thus reducing tiredness and fatigue . Aids in weight management: As dates help in lowering blood sugar levels, it is useful in weight management . Regulates blood pressure: Potassium present in dates is essential to excrete sodium out of the body.

Why do we need to substitute dates for snacks?

Substituting your evening snacks with dates has numerous advantages because it is loaded with dietary fibers and packed with vitamins and minerals. The various health benefits of dates include: Low glycemic index: As dates are high in fructose, the dates are naturally sweet.

How many grams of protein are in a date?

Protein: 2.14 gram. Fat: 0.38 grams. Carbohydrates: 80.6 grams. Fiber: 6.7 grams. Sugar: 66 grams. Apart from minerals and vitamins, dates are the best source of antioxidants. Dates are rich in a trace mineral called selenium that may decrease the risk of bladder cancer and prostate cancer.

Can eating dates cause weight gain?

Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation. Kidney disease: Individuals with kidney disease should follow caution while having dates. Consult a doctor regarding the amount of potassium to be taken every day.

Is date good for diabetes?

Thus they are suitable for patients with diabetes. Lowers the risk of heart disease: Dates are high in dietary fibers, which helps to reduce low-density lipoproteins (LDL) cholesterol or bad cholesterol. Dietary fibers tend to bind with cholesterol and prevent its absorption into the bloodstream.