What cantaloupes can do for your health?
How to eat more cantaloupe
- It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. ...
- It has antioxidant power. Antioxidants (i.e. ...
- It could help you have a healthier pregnancy. ...
- It has a whole day's worth of vitamin C. ...
- It's a good source of potassium. ...
- It keeps your eyes healthy. ...
What happens if you eat too much cantaloupe?
- Reduce your potassium intake. One of the easiest ways to lower your potassium levels naturally is to reduce the amount of potassium in your diet.
- Check your salt substitutes. Some salt substitutes are also high in potassium.
- Drink more water.
- Avoid certain herbs.
What does cantaloupe do for the body?
Cantaloupes are filled with electrolytes. These minerals balance body fluids in your body and keep it working right. That helps you stay hydrated and full of energy.
Is cantaloupe healthy to eat?
One cup of cantaloupe contains 1.5 grams of protein. It also has small amounts of many other vitamins and minerals, including: These healthy benefits make cantaloupe a well-rounded, nutritious fruit choice. Cantaloupes are available year-round, but this melon shines during the summer when it’s at its freshest and sweetest.
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Is it OK to eat cantaloupe everyday?
Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).
Which melon is the healthiest?
Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it's loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
Why is cantaloupe a Superfood?
Like an orange, cantaloupe is an excellent source of vitamin C, which helps our immune system. It is also a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which help maintain healthy blood sugar levels and metabolism.
Which is healthier cantaloupe or watermelon?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.
What is the number 1 healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
What is the best fruit to eat daily?
What Are the Best Fruits for You? A Dietitian's Top 5 PicksBlueberries. “They're sweet, juicy, flavorful and bursting with fiber and phytonutrients,” Hyland says. ... Pomegranate seeds. “Pomegranate seeds may be tiny but don't let their size fool you,” Hyland says. ... Raspberries. ... Oranges. ... Apples.
Does cantaloupe burn belly fat?
Cantaloupe doesn't burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
Is cantaloupe an anti inflammatory?
Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties. It's a good part of a healthy diet.
Does cantaloupe make you poop?
Promotes Digestion Cantaloupes have a high amount of dietary fiber, which is an essential component of healthy bowel movements and digestive health. Eating a proper amount of dietary fiber can bulk up your stool, reduce constipation, and make your bowel movements regular.
Is cantaloupe good for your liver?
Melon thins the blood and reduces heart attack risk, helps prevent heart disease and vascular issues, and can even reduce liver and kidney disease—if someone is suffering from liver or kidney malfunction, melon can mean the difference between life and death.
Is cantaloupe good for anxiety?
Best Foods for Anxiety Relief: Antioxidants Apricots. Broccoli. Cantaloupe.
What happens if you eat too much cantaloupe?
If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.