What are the benefits of having a personal trainer?
- Working out with a personal trainer delivers better results than when clients work out on their own.
- Personal trainers also help keep injury risks low.
- Personal trainers provide knowledge and insights clients find valuable.
What is the best part of being a personal trainer?
They worry about how teams can return to sport quickly, with minimal training time. “We’ve talked about how it took us from the beginning of the pre-season to get into being a team ... Laura Young’s Personal Best column runs regularly in The Sudbury ...
What are the benefits of working out with a personal trainer?
9 Benefits of Working with a Personal Trainer
- You'll have more energy.
- You'll have more confidence.
- Lower stress.
- You will make better food choices.
- Better health, greater wealth.
- No more counting sheep.
- The best personal trainer saves you time and helps you reach your goals faster.
- The best personal trainer helps you improve your form & reduce your risk of injury.
- Elevated performance.
What should one expect of a personal trainer?
What to Expect At Your First Personal Trainer Session
- Paperwork. You may be asked to fill out some paperwork. ...
- Weight and Measurements. Weighing you and taking detailed measurements before you start working with your personal trainer allows you both to track your progress.
- Fitness Goals. ...
- Nutrition. ...
- Workout. ...
- Homework. ...
What does it mean to be a good personal trainer?
- DO NOT Give medical advice, physical therapy advice or attempt to make a medical diagnosis.
- DO NOT Create specific meal plans and/or dietary recommendations that include portioning and/or timing of meals and/or supplementation
- DO NOT Provide body massage to clients, or any similar service that can be construed as inappropriate touch.
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Is it worth it to get a personal trainer?
Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs.
How long should I stay with a personal trainer?
three to six monthsYou should plan on working with a personal trainer for three to six months when you first get started. There are no secret exercises or programs in fitness. If you're doing the right things, your results will compound over time.
Is a personal trainer worth it for weight loss?
“Hiring a personal trainer to help keep you safe and hold you accountable is the best investment in yourself you'll ever make.” A personal trainer will be your biggest cheerleader on your weight loss journey. Their support, expertise, and advice are essential in staying consistent and avoiding injury.
Do you get better results with a personal trainer?
Research has also shown that following a strength training program designed by a professional can get you better results. A study in the Journal of Sports Science & Medicine found that working with a personal trainer increases your chances of achieving your fitness goals by more than 30%.
Should I tell my personal trainer Im on my period?
You're on your period: Big deal; tell them. Let them know how your period normally affects your body (i.e. bloat, cramps, weight gain, cravings, how heavy, how long, etc). All of these details can help your coach understand any fluctuations, bloating, or change in energy levels that week.
Are PT sessions worth it?
Is a personal trainer worth it? For many people, it is. A trainer can help you to reach important goals, help you to return to fitness after an injury, or simply provide motivation and accountability when you need it the most.
How much does it cost to have a personal trainer?
If you don't want to head to the gym, you can actually have a personal trainer come to your home. The cost on this could be all over the place, but a rough average would be about $65 for an hour session.
Can I get in shape in 3 months?
And if you exercise regularly, over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.
How often should you see a personal trainer?
two to three times a weekAs a beginner, you should see a personal trainer two to three times a week for six weeks to start. This helps you establish a consistent fitness routine, which is important in the beginning. It is also a good opportunity to learn new workouts and techniques and ensure you perform exercises in the safest way possible.
What annoys personal trainers?
Personal trainers are also annoyed by laziness, but not as much as skipping appointments. While it may not overly irk the instructor of a group class, skipping a 1-on-1 session with a personal trainer is sure to get on their nerves. Time is money, and even personal trainers don't want it wasted.
Is 1 pt session a week enough?
Depending on your goals, starting point, and physical ability, one personal training session can be enough, although 1-3 personal training sessions per week is recommended. For those new to exercise, 2-3 personal training sessions per week is recommended to ensure that you develop proper form and a sustainable routine.
Is a 30 minute personal training session enough?
But 30 minutes can be sufficient for optimal results, and they can work for everyone at some point. More is not always better! I train clients in 60-minute sessions in their homes. Being with clients for an hour on a regular basis allows me to get to know them better.
Why is it important to have a personal trainer?
Efficiency and Efficacy. An experienced personal trainer will make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise.
What are the duties of a personal trainer?
Read more: Duties and Responsibilities of a Personal Trainer. 1. Define Fitness Goals. A personal trainer helps you define individual fitness goals and creates a roadmap to get there. She takes into account your current fitness level and discusses what you ultimately want to achieve. A professional will help you focus on smaller goals ...
What is personal training?
Personal trainers create a specific workout plan just for you based on the goals you want to achieve. This isn't a one-size-fits-all workout routine you'd find in a book or magazine. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.
What is a professional trainer?
A professional trainer teaches the proper way to perform each exercise movement in your routine, says ACE Fitness. She demonstrates the movement, coaches you through it, and corrects any issues with your posture or technique.
What does a trainer do?
Advertisement. 3. Trainer Teaches Proper Form. A professional trainer teaches the proper way to perform each exercise movement in your routine, says ACE Fitness.
Why is it important to learn how to perform exercises?
Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy. When you can perform a move the right way, it increases the likelihood that you'll do it on your own at home or at the gym after your training sessions. Advertisement.
Is motivation difficult to maintain?
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer create accountability, which is a real motivator to not let down yourself or them. But there's also something to be said for feeding that part of our brain that craves praise.
Why do people work with personal trainers?
People work with trainers for many reasons. Whether you want to develop an individualized program to support weight loss goals, get in shape, or simply feel that you'd benefit from the additional accountability, a personal trainer can be a great resource.
How can a trainer help you?
Hold you accountable: A trainer can help you set weekly goals, then check in on a regular basis to see how you're doing. Teach you: Whether you want to learn how to lift weights properly or learn a new exercise to add to your routine, a trainer is a wealth of knowledge.
What does a trainer do?
A trainer offers a fresh perspective and new ideas to challenge your body and your mind. Even if you only have a few sessions or meet every few weeks, it can be refreshing to have new workouts and exercise equipment to try. 4.
What is commitment in fitness?
Commitment: There's nothing like a regular standing appointment to get you in gear for a workout—you don't want to let down a trainer or yourself. Finances: You're investing money into reaching your goal. Just showing up for your sessions to make sure you don't lose the money might be all you need to keep going.
Do you need cardio to lose weight?
You might think you need to focus on cardio to lose weight, but you need strength training and core training, too. 1. You may find that you are getting results—just not in the way you expected. A trainer can see your situation more clearly from the outside and can offer you a new perspective.
How can a personal trainer help you?
A personal trainer can teach individuals the right form and correct them as they go through the exercises, thereby reducing the risk of injuries. Lose fat and gain muscle. Most people who embark on a fitness journey want to lose fat, build muscle, or both. However, not many know how to go about doing that. They may spend too long on cardio and not ...
What are the benefits of personal training?
See better results sooner. Left to their own devices, many individuals wind up on cardio machines at the gym or listlessly moving from one piece of exercise equipment to another. A personal trainer can ensure the individual spends their time performing the right exercises with ...
Why do people need a personal trainer?
A personal trainer can ensure the individual spends their time performing the right exercises with the proper equipment. Personal trainers are also ideal for individuals who can only commit a limited amount of time to the gym per week. A personal trainer can maximize their time to see results. Avoid injuries.
Can a personal trainer mix workouts?
When exercising alone, it is easy for people to fall into boring routines. A personal trainer will mix up workouts and bring new challenges to the table. Personal trainers are also cheerleaders pushing their clients to reach new personal records, whether it is a faster run time or a heavier weight lifted.
Why is it important to work with a personal trainer?
Working out with a personal trainer delivers better results than when clients work out on their own. Personal trainers also help keep injury risks low. Personal trainers provide knowledge and insights clients find valuable.
What are the benefits of personal training?
What are the benefits of having a personal trainer? 1 Working out with a personal trainer delivers better results than when clients work out on their own. 2 Personal trainers also help keep injury risks low. 3 Personal trainers provide knowledge and insights clients find valuable.
Why is personal training important?
Personal Trainers are a Source of Knowledge. Knowledge sets the path to eating right, working out effectively, and improving conditioning. Reading books and watching online videos positively helps the cause of boosting knowledge, but nothing replaces having access to an experienced expert.
Why is proper form important in squats?
Proper instruction that teaches basic form, at a bare minimum, helps cut down on injuries. Simply placing the bar in an improper position during a squat can lead someone to stumble, causing a major injury. Other things to beware of include:
What is personal trainer?
Personal trainers, themselves, are people who stuck with working out for years and years. They, too, go through periods where they don’t want to work out too hard and feel a little less than motivated. So, they know how to perk people back up to feel motivated to work hard in the gym.
Why do people use personal trainers?
Personal trainers show the value of living a fitter and healthier life. They show there is more to working out than just gaining physical benefits. Sticking with a trainer for many months leads to a better understanding of a fit lifestyle.
Can you choose exercise at random?
Choosing particular exercises, even extra-beneficial ones, cannot be done at random. Exercises must be chosen with a proper program design in mind. Program design follows establishing some basic stats about a client’s current level of fitness and strength. The trainer also listens to the client’s stated goals.
Why is personal training important?
Effective workouts with a personal trainer will make sure you’ll have time for other important things in your life. 6. Support. One of the perhaps less known benefits of personal training is that it’s much more than fitness. Personal trainers act as unofficial therapists and can provide a great source of connection.
What does it mean to invest in a PT?
Investing in a PT means you get: Personalised training. Encouragement and guidance on how to try new movements, and workouts. A wider variety of exercise in your training routine. Safe and suitable programming is one of the top benefits of personal training and particularly important if you have any contraindications to exercise, injuries, ...
What is PT investment?
Investing in a PT means you get: 1 Personalised training 2 Encouragement and guidance on how to try new movements, and workouts 3 A wider variety of exercise in your training routine
What is a qualified PT?
A qualified PT is the expert you need to provide you tailored advice and exercises, whether you’re goal is to: The benefits of personal training and expert advice are unquestionable if you’re: 2. Safe, suitable & specific programming.
Is personal training automatic?
Before you go…. … booking a PT, it’s important to keep in mind that the benefits of personal training are not automatic – not all trainers are created equal. Don’t go solely off someone’s following, online presence or physique – these are not indications of a great Trainer or Coach.
What does it mean to be a personal trainer?
Being a personal trainer means equipping yourself to be able to equip others in ways that can change lives for the better. As we all know, obesity is now a global health crisis. This is due to a net increase in caloric intake and a decrease in physical activity, leading to a decline in general health.
What are the pros and cons of being a PT?
Pros. You get to help improve their lives and realize the goals of people who really want to improve themselves. Adding value is one of the core principles of being a great PT. You gain knowledge and learn skills that not only serve as a professional toolkit but can also be applied to your own self improved lifestyle.
What is the pressure to work, earn and be the best?
The pressure to work, earn and be the best has led to many neglecting the very fundamentals of the healthy life they aspire for. A healthy diet and an adequate amount of exercise used to be an inherent part of daily life until relatively recently. Innovations in food production/processing and the transition from more physical to more intellectual ...
Why is certification important?
A certification will also provide a platform for further advancement as well as fill the gaps in your knowledge.
Why is CPR important?
First aid and CPR are essential as a serious trainer. Accidents happen and you’re the first point of assistance as well as the person with the best handle on what exactly went wrong. Most certifying bodies offer a first responder package. Time for the PT Life.
Is personal training a guaranteed income?
Personal training is steadily becoming a saturated arena, you have to work hard and diversify in order to stand out. You won’t have a guaranteed income or benefits. Unless you are employed as an in-house trainer in some sort of fitness club or gym, you won’t have a guarantee d income .
Is personal training a reality check?
If you’ve got both the lifestyle and the paperwork to prove it covered or are on the journey to doing so, then the life of a personal trainer is absolutely for you. But before you fill your head full of fantasies of a day job in shorts and sweatshirts, a bit of a reality check is needed.
Why is it important to have a personal trainer?
A personal trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results. Good form when performing exercises is also essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, ...
Why do people need personal trainers?
One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.
How does exercise affect health?
Many people every year are seriously injured by performing exercises they have not received training for , and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.
What are the benefits of a fitness program?
3. They cater to your personal requirements. 4. They help you set long-term realistic goals. 5. They can support your plans to get fit for short term goal or activity. 6. They keep you accountable to your new fitness routine. 7.
What does it mean when everyone is different when it comes to exercise?
Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from trying to bounce back after an old injury, to having a phobia that may impact on where or how you workout.
What are the benefits of a PT plan?
They can bolster a PT plan with nutritional guidance . 9. They make your mental well-being a priority. 10. They renew your confidence as a part of your support network. 11. They keep you on track to start & keep healthy habits. 12. They offer consistency & customisation with a specialised training plan.
Does physical activity help with depression?
It has long been known that physical exercise can help with mental health challenges such as depression and that it is a recommended part of treatment by many medical health professionals.
Free Gym Membership
If you work for a gym, then you’ll get free use of their fitness facilities. This can be worth anything from £10-£100 ($15-$150) per month or up to £1200 ($1800) over the course of a year!
Job Satisfaction
One of the biggest benefits of being a personal trainer is the satisfaction that comes with the job. It’s hugely rewarding when people improve their health and wellness thanks to your help.
Maintaining Personal Health & Fitness
Many people struggle to fit exercise around work commitments, but that’s rarely the case for PTs. It’s not a sedentary desk job – you’ll always be on your feet. Whether it’s demonstrating exercises to clients or squeezing in HIIT sessions during breaks, being active is built into the job.
Free Professional Training
Another great perk of being a personal trainer is access to free training. Gyms will often pay for you to attend professional development courses that further your skills. You even get paid for the privilege!
Never Stale
The fitness industry is constantly evolving which means personal training never gets stale. There are always new training techniques to master and emerging trends to learn about.
Help Friends & Family
Another key benefit of becoming a personal trainer is having the ability to help friends and family. All of us have questions about diet or exercise at some point in our lives. Being a PT means you’ll be able to answer them for others!
Freedom to Freelance
One great advantage of being a personal trainer is that there’s the flexibility to freelance. If you want more freedom over your time or lifestyle, you can become a self-employed trainer.
