what are the benefits of cinnamon essential oil

What are some health benefits of cinnamon?

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• Health benefits of cinnamon. When consumed in smaller amounts, cinnamon can provide several health benefits. ...
• Possible health complications of high doses of cinnamon. As with all supplements, it’s important to control the dose and not take too much. ...
• The takeaway. Cinnamon is fragrant, flavorful, and can provide health benefits. ...

What are the health benefits of cinnamon oil?

The health benefits of cinnamon oil range from stimulating the digestive and lymphatic systems to regulating menstruation. Cinnamon oil has been used to treat menstrual cramps. It should be noted that both varieties of cinnamon oil are highly potent and toxic. Cinnamon oil may cause irritation to the skin and mucous membranes, and in severe ...

What are the side effects of cinnamon oil?

Ingesting excess cinnamon can cause:

• Tingling sensations
• Itching,
• Cough
• Breathlessness

Which cinnamon oil is right for You?

WHICH CINNAMON OIL IS RIGHT FOR YOU

• Eugenol Content
• Cinnamaldehyde
• Primary Uses
• Anti-bacterial properties

What do you use cinnamon essential oil for?

Used cosmetically or topically in general, Cinnamon Essential Oil is reputed to calm dry skin, effectively alleviate aches, pains, and stiffness in the muscles and joints, address acne, rashes, and infections, enhance circulation, nourish the skin, slow the look of aging, and revive the skin tone.

What does the scent of cinnamon do?

Mood enhancer Aromatherapy has been linked to many benefits, including reduced depression and anxiety, and better sleep. Cinnamon oil's use in aromatherapy hasn't been extensively studied, but many people enjoy the scent of cinnamon and find it relaxing.

Can you put cinnamon oil on your skin?

Due to its antifungal and antibacterial properties, the cinnamon essential oil can enhance your complexion and make your skin look glowing.

What goes well with cinnamon essential oil?

Cinnamon Bark essential oil blends well with Black Pepper, Clove, Ginger, Geranium, Cardamom, Bergamot, Frankincense, Grapefruit, Lavender, Lemon, Wild Orange, Tea Tree (Melaleuca), and Ylang Ylang essential oils for diffusion.

What does cinnamon do to your brain?

Brain benefits associated with cinnamon consumption in humans include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.

Is cinnamon good for anxiety?

Cinnamon essential oil could have beneficial effects in improving depressive and anxiety disorders and might be used as an adjunctive therapy to conventional drugs.

Is cinnamon oil good for your hair?

When applied to the scalp, cinnamon may stimulate circulation. This could encourage hair growth and reduce hair loss. It also has antifungal properties, which might help treat dandruff caused by Malassezia, a type of fungus.

Can cinnamon help reduce belly fat?

If you are trying to lose weight and especially tummy fat, start adding cinnamon in your everyday foods. Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.

Can you mix cinnamon and peppermint essential oils?

What goes well with cinnamon essential oil? Essentials oils that blend well with cinnamon include bergamot, cardamom, clove, ginger, nutmeg, orange, peppermint, rose and vanilla.

Does lavender and cinnamon go together?

The flavor of lavender is a coy undertone that accentuates the spiciness of the cinnamon.

How do you use cinnamon oil for weight loss?

Using Cinnamon Essential Oil for Weight Loss Try adding a few drops of food-grade cinnamon oil to tea or smoothies to help make them more satisfying. Alternatively, use cinnamon essential oil by adding a few drops to a piece of jewelry or an article of clothing and inhaling it during the day.

Can I mix lavender oil with cinnamon oil?

Cinnamon oil is best used in a blend with other essential oils that are soothing to the skin, like sweet orange oil, lavender oil, tea tree oil, patchouli oil, and geranium oil," says Galper.

What is cinnamon oil used for?

A drop of high-quality cinnamon oil can be used in your food to help stabilize blood sugar levels. To help with cravings and overeating, simply inhaling cinnamon essential oil will do the trick.

Why is cinnamon considered the eternal tree of medicine?

Its long list of therapeutic benefits may be the reason why the cinnamon plant is referred to as the eternal tree of medicine.

How to use cinnamon oil for sore throat?

When using cinnamon oil or a sore throat, make sure to have a high-quality, therapeutic-grade oil from a trusted company. Add 1-2 drops of cinnamon essential oil to honey. Stir into hot water with a squeeze of lemon. This killer combo will help ease pain as well as boost immunity .

What essential oil should I use for baking?

I love cooking with essential oils. I find that they really enhance the flavor of food and brighten up my favorite meals. I love to use cinnamon essential oil in cooking and baking (especially at Christmastime!).

What are the components of cinnamon?

The major components of cinnamon are eugenol, linalool, and cinnamaldehyde. Which component is primary in your essential oil is dependent on which part of the plant the oil comes from. As I mentioned in the beginning of the article, there are two primary types of cinnamon essential oil: leaf and bark. Cinnamaldehyde comes from bark ...

How to use cinnamon in pancakes?

Try adding a drop to pancake or waffle batter, a bowl of oatmeal or to your favorite baked goods like muffin s and cookies. For best results mix the cinnamon with healthy fat first (like grass fed butter or coconut oil) before stirring it in to your recipe.

Is cinnamon good for impotence?

Like oysters, cinnamon is a natural aphrodisiac. Ayurvedic medicine sometimes recommends cinnamon to help with sexual dysfunction. There is science to support that. In 2013, research found that cinnamon can be used as a natural remedy for impotence.

How to use cinnamon oil for massage?

Add to body oils and moisturizers. Cinnamon oil can be mixed with a carrier oil and used for massage. Mix one drop of cinnamon oil with two to three cups of a carrier oil, such as almond oil, and use for massage or to moisturize skin. Shop for cinnamon oil.

How to use cinnamon sticks in aromatherapy?

Simply drop one or two sticks into a large pot of warm water and let the mixture simmer, allowing the steam to add fragrance to the room .

How to make a cinnamon scent?

To scent your home, try adding one drop of cinnamon oil to fabric sachets or dried flowers. Or you can add a couple drops to a diffuser with water. Some commercially made air fresheners have cinnamon scents made for them.

What is the scent of cinnamon?

The scent of cinnamon is spicy, sweet, and for many, filled with happy memories of delicious food and cozy days. Cinnamon oil is prized for its lush fragrance. It’s also linked to several health and beauty benefits. Cinnamon in a variety of forms has been studied for its effect on infection control, blood sugar management, and other conditions.

Where does cinnamon oil come from?

Cinnamon oil is derived from the bark or leaves of several types of trees, including the Cinnamomum verum tree and the Cinnamomum cassia tree.

Is cinnamon bark oil safe to use?

Disinfects. Cinnamon bark oil’s antibacterial properties make it a safe, effective, and non-chemical additive alternative that can be used to preserve products and increase their she lf life. One study found that cinnamon oil could be effectively used as a preservative in cosmetics, toiletries, and hospital-setting disinfectants.

Can you mix cinnamon oil with water?

Cinnamon oil doesn’t mix with water. Don’t pour undiluted oil directly into bathwater, as it’ll bead and can burn or irritate skin. You also shouldn’t ingest full-strength cinnamon oil or pour it into capsules meant for oral use. Cinnamon oil can burn mucus membranes and the lining of the esophagus.

What is cinnamon essential oil used for?

Cinnamon essential oil is majorly used for aromaatherapy due to its warm and soothing aroma. Photo Credit: Shutterstock

What is cinnamon used for?

It has been used in many cultures for dealing with a variety of health disorders including diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu, and digestive problems. [1] Cinnamon is now being used all over the world for conditions including respiratory problems, skin infections, blood impurity, ...

What is the compound in cinnamon oil?

Some people add cinnamon oil to their culinary preparations. The oil obtained from cinnamon leaves contains a compound named cinnamaldehyde, which is an excellent flavoring agent.

Why do you put cinnamon in gum?

In addition to being used as a flavoring agent and spice, cinnamon is even added to chewing gums due to its mouth refreshing effects and the ability to remove bad mouth odor. Moreover, it is also known to reduce the risk of colon cancer. [3]

Why is cinnamon used in chewing gum?

In addition to being used as a flavoring agent and spice, cinnamon is even added to chewing gums due to its mouth refreshing effects and the ability to remove bad mouth odor. Moreover, it is also known to reduce the risk of colon cancer. [3] Since cinnamon is a coagulant, it prevents bleeding.

Why is cinnamon important for diabetics?

According to a report by the American Diabetes Association, including cinnamon in the diet of people with type 2 diabetes reduces risk factors associated with diabetes and cardiovascular diseases.

What essential oils are used in aromatherapy?

Furthermore, many herbs can have an unpleasant taste. Cinnamon or its oil is often added to herbal preparations to make them taste better. The oil blends well with other essential oils such as lemon essential oil, rosemary essential oil, geranium essential oil, lavender essential oil, and cardamom essential oil.

Why do you add cinnamon essential oil to your home?

Many DIYers add cinnamon essential oil to their homemade cleaners and disinfectants to boost their antibacterial effects. Not only does it add a warm, spicy smell to your home, but it also helps keep bacteria at bay.

What is the best oil to use for massage?

Cinnamon oil is commonly used in massage oil blends. Sure, it smells great, but it can also help improve blood circulation to make your massage more effective.

Does cinnamon oil help with cavities?

Another study looked at the antibacterial effects of cinnamon and clove essential oils against cavity-causing bacteria. Researchers found that cinnamon oil was more effective than clove oil at inhibiting bacteria.

Is cinnamon essential oil good for bacteria?

In the fight against bacterial infections, cinnamon essential oil may be a natural ally. Research has found that this essential oil has potent antibacterial properties.

Does cinnamon bark oil help with skin?

Do you want to have impeccable skin? If so, cinnamon bark essential oil may help. A study from July 2017 found that this potent essential oil:

Is cinnamon good for heart attacks?

For individuals who have suffered from stroke or heart attack, cinnamon may also be beneficial. Nitric oxide production was promoted in one study. Nitric oxide is beneficia l for people who have had heart attacks.

Does cinnamon oil help with tissue regeneration?

According to research, cinnamon oil can boost circulation and can even help with tissue regeneration.

Uses and Benefits of Cinnamon Essential Oil

Cramp Compress: add a few drops of cinnamon essential oil to a basin of hot water, add a towel, and apply the towel as a warm compress to your lower abdomen for 15-20 minutes

Frequently Asked Questions about Cinnamon Essential Oil

Cinnamon and Cinnamon Vitality is the only set of Young Living oils that the vitality version is not the same as the regular one labeled for topical and aromatic use. These two oils do come from different types of cinnamon. Same quality, same process distilling, different plant.

Where to Buy Cinnamon Essential Oil

We purchase our oils through Young Living because they set a higher standard for essential oils than what the rest of the industry expects. Their Seed to Seal guarantee is unmatched, and shows their dedication to a farm-to-table type of approach.

What is cinnamon oil used for?

The healing benefits of cinnamon oil are best used in aromatherapy applications such as when added to a room diffuser, and when the oil is diluted with a carrier oil and massaged into the feet.

How to make cinnamon oil at home?

To make cinnamon oil at home, fill a Mason jar with cinnamon sticks. Add olive oil until the jar is 3/4 of the way full. Cap tightly and store on a sunny windowsill for several weeks. After this time, the cinnamon sticks will have fully released their oils.

What is the best oil to use for burning?

There are two types of cinnamon essential oil – cinnamon bark oil , and cinnamon leaf oil. Cinnamon bark is the more potent of the two, and should be used sparingly. If cinnamon oil comes in contact with the skin, it will produce a burning sensation as well as leave a temporary “burn” mark.

How many drops of cinnamon oil in a spray bottle?

If you decide to take advantage of cinnamon oil’s incredible antiseptic, antibacterial and antimicrobial properties to clean your home, you will only require 2 or 3 drops in a spray bottle filled 3/4 of the way with water.

Where does cinnamon come from?

Cinnamomum zeylanicum or cinnamon as it is commonly known, originated in tropical Asia and is commonly used in Ayurvedic medicine. Cinnamon essential oil is highly potent and only requires a very small amount to be effective.

Does cinnamon oil help with inflammation?

Cinnamon essential oil boasts amazing purification benefits. It can help the body fight infection and inflammation, improving the condition of bones and joints.

Can you use cinnamon oil in diffuser?

You cannot use cinnamon oil that is made at home the same way as you would use pure organic cinnamon essential oil. You can use it in your diffuser or for any other essential oil projects for cleaning purposes, but that’s it. Do not ingest or apply your homemade cinnamon essential oil directly to your skin.

What is cinnamon used for?

With its distinctive, calming, warm, earthy and sweet aroma soothes your mind and body. Traditional herbal tradition uses cinnamon for treatments of digestive and menstrual problems, kidney troubles, rheumatism, colds, flu, and as a general stimulant . Cinnamon Leaf Essential Oil can be used for a wide range of health concerns including skin problems, circulation, muscle and joints problems, digestive problems, genito-urinary concerns, weakened immune system, nervous system problems, as well as general aches and pains. It is highly valued as a natural remedy for eliminating lice and scabies, as well for warts. Nowadays more and more cosmetic manufacturers use Cinnamon Leaf Essential oil in dental care products as it has beneficial effects on tooth and gums. Stimulating properties on blood circulation makes it efficient for treating problems with poor circulation and is also a great remedy for arthritis, rheumatism, cold limbs, and muscular injury. Another amazing property of Cinnamon Leaf Essential Oil is a beneficial impact on the digestive. It can be used for relieving anorexia, colitis, diarrhea, dyspepsia, intestinal infection, parasitic infection, sluggish digestion, and intestinal spasms. Among all the beneficial effects of Cinnamon Leaf Essential Oil are also positive impacts on the genito-urinary system as it can be used for treating and relieving symptoms of leucorrhea ( white or yellowish vaginal discharge ), metrorrhagia ( abnormal bleeding from the uterus ), scanty periods, frigidity as well for stimulating childbirth ( simulates contractions ). Cinnamon Leaf Essential Oil can be also used for a weakened immune system. Practices showed efficiency in treating chills, colds, flu, fever, coughs, respiratory infection, and infectious diseases. This unique oil has been also used for soothing nervous system problems such as general physical debility, nervous exhaustion, fatigue, and stress-related conditions. So…do not hesitate…try Cinnamon Leaf Essential Oil and enjoy its magical properties. You won’t regret it!

Is cinnamon leaf oil safe to use?

Cinnamon Leaf Essential Oil is generally non-toxic, although some skin and mucous irritation are possible, due to the chemical composition, therefore use it in moderation. Cinnamon bark essential oil is a dermal toxin, irritant, and sensitizer, therefore its uses should be restricted for aromatherapy. Avoid using it while pregnant, breastfeeding and if using multiple medications or anticoagulants. Do not use it undiluted. Dilute up to 5 drops of essential oil to a tablespoon of carrier oil ( 1% ).

What is cinnamon bark oil?

Extracted from the bark of a tropical tree, Cinnamon Bark essential oil is fragrant, flavorful, and filled with many beneficial compounds. Cinnamon Bark oil contains cleansing properties that can help clean household surfaces. When taken internally, Cinnamon Bark oil benefits the body by supporting healthy metabolic function while also maintaining ...

What are the ingredients in cinnamon bark?

The main chemical components of Cinnamon Bark essential oil are cinnamaldehyde and eugenol. These natural chemicals are powerful components that help to provide strong internal benefits. As highlighted by the doTERRA Science Blog, a recent study suggested that cinnamaldehyde acts to support healthy molecular function in the kidneys.* 2 Another study also found that cinnamaldehyde activates an endogenous (natural, internal) antioxidant response in the colon cells, which is a natural means of maintaining healthy colon cells.* 3 Eugenol also plays an active role in sustaining bodily health. Recent findings show that eugenol assists the body in maintaining normal gastrointestinal mobility even during times of stress, helping to keep the gastrointestinal tract functioning properly.* 4 To learn more about these key chemical components found in Cinnamon Bark essential oil, make sure to visit the doTERRA Science Blog .

What is cinnamon apple cake?

Cinnamon Apple Cake is a delicious vegan cake infused with Cinnamon Bark essential oil. This essential oil recipe is filled with needed nutrients and will be sure to satisfy crowds or your quiet morning cravings.

What essential oil is used in apple chips?

This recipe contains three simple ingredients including apples, a tablespoon of a sweetener of your choice, and Cinnamon Bark essential oil. Bursting with flavor, these apple chips are tasty and guilt-free.

Why are essential oils so potent?

For this reason, doTERRA made it their mission to provide a new standard of pure and potent essential oils so that all essential oils can fulfill the needs of anyone who uses them.

How to use cinnamon bark for mouthwash?

Go to bed with a fresh feeling in your mouth by using this Cinnamon Bark essential oil mouth wash. This quick rinse is simple and can be easily adapted to your nightly routine. For this effective evening mouth wash, just add one drop of Cinnamon Bark to two ounces of water and gargle.

What spice could be more valuable than gold?

What spice could be more valuable than Gold? You guessed it. Cinnamon was once consider to be more valuable than Gold. In Egypt, Cinnamon was desired for certain practices such as embalming and even witchcraft. 1

What is cinnamon used for?

Cinnamon is known for its intense scent and sweet flavor. However, aside from its culinary benefits, cinnamon is commonly used in spell crafting and has been revered for centuries as a herb of healing, spiritual awareness, and protection. So how can you use this magical herb in your own life? Read on to find out.

What does cinnamon symbolize?

Native to Sri Lanka, cinnamon is a very positive herb that has been a symbol of fertility, love, spirituality, protection, good luck and health for centuries.

How to make cinnamon stick spray?

Simply put a handful of crushed cinnamon sticks and cloves into 300ml of boiled water and allow to infuse for a few minutes. Then spray the concoction in each of the four corners of your home and by the front door to increase prosperity and health, and to ward off negative energies. The anti-fungal and anti-bacterial properties of clove will work with the spiritual healing properties of cinnamon to shield your home in a protective and uplifting scent.

Why do people use cinnamon sticks?

Carry a cinnamon stick or powdered sachet with you to increase career success, boost your mood, and promote good health.

Why is cinnamon considered a spiritual herb?

Throughout history, it has also been highly regarded as a herb that can raise spiritual awareness due to its high vibration. Cinnamon is commonly associated with the moon which makes it useful for protection and reaching higher levels of consciousness.

Why do we drink cinnamon tea?

Drinking a cup of cinnamon tea before any form of divination is thought to increase your spiritual awareness and allow for a more accurate reading. It is an excellent beverage to drink when you first wake up in the morning to boost your immune system and shift your consciousness into a more relaxed, confident, and receptive state ready for the day ahead!

Why do you put cinnamon sticks on your window sills?

Aside from your front door, you can also place cinnamon sticks on your window sills if you are worried about negative energies entering through other areas of your home.

History

Benefits

Research

Medical uses

Mechanism of action

Uses

Function

• Cinnamon is diuretic in nature and helps in the secretion and discharge of urine. It is also commonly used as an aphrodisiac and is believed to arouse sexual desire in men and women. It also helps increase the blood circulation and acts as a sexual stimulant. Research has also proven that oil obtained from the leaves and twigs of cinnamon can be us...

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