10 Health Benefits Of Folic Acid Supplements Are Revealed
- Reduce The Risk Of Neural Tube Defects In The Fetus.
- Reduce Homocysteine In The Blood.
- Folic Acid Helps Prevent Memory Loss (Alzheimer)
- Folic Acid Increases The Hearing Acid Folic.
- B Group Vitamins And Folic Acid Helps Deal With Migraine.
- Folic Acid May Help Combat Hypertension In Women.
- Folic Acid Reduces The Risk Of Colon Cancer And Heart Disease.
Why you should take folic acid?
Spina bifida is not common but it can cause a wide range of problems for the baby, including:
- problems with movement
- bladder and bowel problems
- learning difficulties.
Why is taking folic acid so important?
Why getting enough folic acid is an important thing you can do to assist a healthy pregnancy
- Folic acid is the synthetic form of vitamin B9, which is important for cellular growth and repair.
- Enough vitamin B9 in early pregnancy reduces the risk of certain birth defects, especially of the spine.
- It can be hard during pregnancy to get enough vitamin B9, so folic acid supplements can help.
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Why should I take folic acid?
- Chronic alcohol consumption leads to folic acid deficiency and increased folate excretion in the urine ( source)
- Folic acid deficiency accelerates alcohol-induced liver damage by lowering antioxidant defenses ( source)
- Heavy drinkers who are the most deficient in folic acid have a significantly higher incidence of cancer and heart disease ( source)
Should you be taking folic acid supplements?
Some research suggests that taking folic acid supplements may benefit people with depression who have low blood levels of folate, particularly when combined with conventional antidepressant treatments. ). ). Folate plays an essential role in the metabolism of homocysteine and helps keep its levels low in your body.
Is it good to take folic acid everyday?
Women Need 400 micrograms of Folic Acid Every Day. CDC urges every woman who could become pregnant to get 400 micrograms (400 mcg) of folic acid every day. The B vitamin folic acid helps prevent birth defects.
What does folic acid do to a woman's body?
Folic acid is found in vitamins and fortified foods. Folic acid and folate help the body make healthy new red blood cells. Red blood cells carry oxygen to all the parts of your body. If your body does not make enough red blood cells, you can develop anemia.
What are the benefits of taking folic acid?
Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.
Who needs to take folic acid supplements?
CDC urges all women of reproductive age to take 400 micrograms (mcg) of folic acid each day, in addition to consuming food with folate from a varied diet, to help prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida).
Does folic acid make you put on weight?
There is no evidence that people with adequate blood levels of folic acid will gain weight if they take supplements. However, weight loss is one possible side effect of a folate deficiency.
Does folic acid grow hair?
According to Dr Chaturvedi, folic acid helps to promote hair growth, add volume and even reduce the rate of premature greying—it does so by amping up the body's cell production processes. “If you're deficient in folate, taking supplements may result in the growth of new hair in some patients,” Dr Gupta agrees.
What are the symptoms of low folic acid?
Symptoms of vitamin B12 or folate deficiencyextreme tiredness.a lack of energy.pins and needles (paraesthesia)a sore and red tongue.mouth ulcers.muscle weakness.disturbed vision.psychological problems, which may include depression and confusion.More items...
When should I take folic acid morning or night?
For this reason, those taking folic acid supplements need to take one every day. There is no need to take the supplement at a specific time of day or with a meal. However, developing a habit, such as taking a prenatal vitamin every morning with breakfast, may make it easier to remember to take folic acid.
Who should not take folic acid?
Folic acid should not be used by people recovering from this procedure. Cancer: Early research suggests that taking 0.8-1 mg of folic acid daily might increase the risk of cancer. Until more is known, people with a history of cancer should avoid high doses of folic acid.
Can I take folic acid and multivitamin together?
The benefit of folic acid oral supplementation or dietary folate intake combined with a multivitamin/micronutrient supplement is an associated decrease in neural tube defects and perhaps in other specific birth defects and obstetrical complications.
How long does it take for folic acid to work?
Folic acid usually starts to work in a few hours. But if you're taking it for folate deficiency anaemia, it may be a few weeks before you start to feel better.
How long should you take folic acid?
It's important to take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant. Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
Before Taking This Medicine
You should not use this medication if you have ever had an allergic reaction to folic acid.If you have any of these other conditions, you may need...
How Should I Take Folic acid?
Take folic acid exactly as prescribed by your doctor. Do not take it in larger amounts or for longer than recommended. Follow the directions on you...
What Happens If I Miss A Dose?
Take the missed dose as soon as you remember. If it is almost time for your next dose, wait until then to take the medicine and skip the missed dos...
What Happens If I Overdose?
Seek emergency medical attention if you think you have used too much of this medicine.Overdose symptoms may include numbness or tingling, mouth or...
Folic Acid Dosing Information
Usual Adult Dose for Megaloblastic Anemia:1 mg orally, intramuscularly, subcutaneously or IV once a day. May continue until clinical symptoms of fo...
What Other Drugs Will Affect Folic acid?
The dosages of other medications you take may need to be changed while you are taking folic acid.Tell your doctor about all other medications you u...
What cancers can folic acid help with?
More research needs to be conducted to see how folic acid supplementation can help with other kinds of cancer such as prostate, lung, and acute lymphoblastic leukemia. 10. Alzheimer’s Disease.
What is the best vitamin for hemorrhagic stroke?
People who have homocysteine blood levels higher than 11 micromoles/L are highly encouraged to supplement with folic acid as well as vitamin B12. In regards to stroke, research has shown that folic acid is more beneficial with hemorrhagic strokes (blood vessel ruptures) as opposed to ischemic stroke (blood clots).
What foods have folate in them?
Some foods are high in folate, and these include asparagus, green leafy vegetables, okra, mushrooms, lemons, bananas, melons, yeast, beans, tomato juice, orange juice, and beef liver. Folic acid is added to certain foods such as breads, flour, cold cereals, bakery items, and crackers. Because it can be difficult to get enough folate from ...
Why is folic acid important for red blood cells?
Anemia. Because one of the biggest functions of folic acid is to aid the body in producing and maintaining new cells, the formation of red blood cells is dependent on the proper levels of this vitamin. Adults and children who do not consume enough of this vitamin have a higher chance of developing anemia. 3. Thyroid Health.
Does vitamin B6 help with cancer?
The theory is that higher levels of the vitamin may help cells resist DNA changes that are linked with the development of different cancers. With breast cancer, some studies have shown that consuming folate, high amounts of vitamins B6 and B12, and high levels of methionine may lower the risk of getting it.
Does folic acid lower the risk of Alzheimer's?
10. Alzheimer’s Disease. There is some evidence that older individuals who take in higher levels of folic acid have a lower risk of developing Alzheimer’s . It has also been shown to decrease age-related decline in thinking skills and memory.
Is folic acid good for gums?
There is limited research that shows that folic acid may be beneficial for a number of gum problems. One study tested the effect of folic acid on gum problems that were caused by taking the prescription drug Phenytoin.
How to take folic acid?
Follow the directions on your prescription label. Take folic acid tablets with a full glass of water. Your doctor may occasionally change your dose to make sure you get the best results from this medication. Store folic acid at room temperature away from moisture and heat.
Why is folic acid important?
Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency. Folic acid is sometimes used with other medications to treat pernicious ...
What are the side effects of folic acid?
Get emergency medical help if you have signs of an allergic reaction to folic acid: hives, rash, itching, skin redness; wheezing, difficult breathing; swelling of your face, lips, tongue, or throat. Common folic acid side effects may include: nausea, loss of appetite; bloating, gas, stomach pain;
What to tell your doctor before taking folic acid?
Before you take folic acid, tell your doctor if you have kidney disease (or if you are on dialysis), an infection, if you are an alcoholic, or if you have any type of anemia that has not been diagnosed by a doctor and confirmed with laboratory testing.
What drugs interact with folic acid?
nitrofurantoin; pyrimethamine; tetracycline; a barbiturate such as phenobarbital or secobarbital; or. seizure medicine such as phenytoin or primidone. This list is not complete. Other drugs may interact with folic acid, including prescription and over-the-counter medicines, vitamins, and herbal products.
Does methotrexate lower folate levels?
You should take folic acid with methotrexate to help prevent a folate deficiency.
Can you take folic acid while pregnant?
Talk to your doctor about taking folic acid during pregnancy or while breast-feeding. Folic acid is sometimes used in combination with other medications to treat pernicious anemia. Follow all directions on your medicine label and package.
What are some alternatives to folate?
Alternatives. There are many derivatives of folate. However, folinic acid, folic acid, and 5-methyltetrahydrofolate are the most widely used in dietary supplements. Folinic acid is a naturally occurring folate that’s found in foods and commonly known as leucovorin in the clinical setting.
What is the difference between folic acid and folate?
Dietary Folate Equivalents (DFEs) is a unit of measure that accounts for the differences in absorbability of folic acid and folate. Synthetic folic acid is thought to have 100% absorbability when consumed on an empty stomach, while folic acid found in fortified foods is thought to have only 85% absorbability.
What are the benefits of folic acid?
Supplementing with folic acid has also been associated with the following benefits: 1 Diabetes. Folate-based supplements may help improve blood sugar control, reduce insulin resistance, and enhance cardiovascular function in those with diabetes. These supplements may also help reduce diabetic complications, including neuropathy ( 22#N#Trusted Source#N#, 23#N#Trusted Source#N#, 24#N#Trusted Source#N#). 2 Fertility. Higher intake of supplemental folate (more than 800 mcg per day) is associated with higher rates of live births in women undergoing assisted reproductive technology. Adequate folate is also essential for oocyte (egg) quality, implantation, and maturation ( 25#N#Trusted Source#N#). 3 Inflammation. Folic acid and folate supplements have been shown to reduce inflammatory markers, including C-reactive protein (CRP), in different populations, including women with polycystic ovary syndrome (PCOS) and children with epilepsy ( 26#N#Trusted Source#N#, 27#N#Trusted Source#N#). 4 Reduction of medication side effects. Folate-based supplements may help reduce the incidence of side effects related to the use of certain medications, including methotrexate, an immunosuppressant drug used to treat rheumatoid arthritis, psoriasis, and certain cancers ( 28#N#Trusted Source#N#). 5 Kidney disease. Due to impaired kidney function, hyperhomocysteinemia occurs in over 80% of people with chronic kidney disease. Supplementing with folic acid may help reduce homocysteine levels and heart disease risk in this population ( 29#N#Trusted Source#N#).
What diseases affect folate absorption?
diseases or surgeries that affect folate absorption in the digestive system, including celiac disease, gastric bypass, and short bowel syndrome. achlorhydria or hypochlorhydria (absent or low stomach acid) drugs that affect folate absorption, including methotrexate and sulfasalazine. alcoholism. pregnancy.
What is the purpose of folate?
Folic acid is also sold in concentrated form in dietary supplements. Your body uses folate for a wide array of critical functions, including ( 1. Trusted Source.
What is the conversion of homocysteine to methionine?
the conversion of homocysteine to methionine, an amino acid that’s used for protein synthesis or converted into S-adenosylmethionine (SAMe), a compound that acts as a primary methyl donor in your body and is necessary for numerous cellular reactions. the maturation of red blood cells.
Does 5-methyltetrahydrofolate increase folic acid?
Trusted Source. ). Unlike a high intake of folic acid, a high intake of 5-methyltetrahydrofolate does not lead to unmetabolized folic acid in the blood. Plus, studies have shown that 5-methyltetrahydrofolate is more effective at increasing red blood cell folate concentrations.
What are the benefits of folic acid?
9 Impressive Benefits of Folic Acid (Vitamin B9) The health benefits of vitamin B9, also known as folic acid, include prevention of heart disorders, stroke, cancer, and birth defects during pregnancy. It also helps in building muscles, cell enhancement, hemoglobin formation, and provides relief from mental and emotional disorders.
What is the role of folic acid in the body?
Folic acid is responsible for improving the level of hemoglobin in the human body. Hemoglobin is an essential component that helps in the transfer of oxygen to cells and organ systems that need it to function properly. This can boost energy levels and increase metabolic efficiency.
What are the symptoms of folic acid deficiency?
The deficiency symptoms of folic acid include anemia, memory loss, restricted growth of the brain and nerves, paranoia, weakness, skin cracking, and a sore tongue. Apart from those mentioned above, a deficiency of vitamin B9 may also lead to severe problems like heart palpitations, birth defects, osteoporosis, bowel cancer, and leucopenia.
What foods are rich in folic acid?
The National Institutes of Health say that in order to make your diet rich in vitamin B9 or folic acid, you should include food items like green vegetables, cheese, and mushrooms. Beans, legumes, brewer’s yeast, and cauliflower are some rich sources of folic acid. Oranges, bananas, peas, brown rice, ...
Where is folic acid stored?
The human body is capable of preparing this vital vitamin and it is then stored in the liver.
Does folate help with cancer?
The British Journal of Cancer has published a study explaining how folate helps in lowering the risk of cancer. Dietary folate, when consumed regularly, has the ability to reduce breast cancer risk in women who consume a high level of alcohol. Researchers at the Guangdong Provincial Institute of Public Health, China found that natural folate has the ability to protect against pancreatic cancer. There is a tug of war between many studies in determining whether folate is healthy for keeping bladder cancer away. Although the results look promising, more evidence is still required to arrive at a conclusion. While you are thinking as to how to add more folate to your diet, make sure to seek natural options in contrast to supplements as some evidence points out the negative effect of folic acid-containing supplements. In an evidence-based critical review, Prof. Young-In Kim, MD says that folate is a potent anti-tumor agent but when taken in the form of supplements, it can instead be perilous than safe, for colorectal cancer. Also, when folic acid is not converted into active vitamin B9 or metabolized, it is a threat as it can fuel the growth of pre-existing cancers. [4] [5] [6] [7] [8] [9] [10] [11]
Is folic acid a coenzyme?
Folic acid is considered as a coenzyme, which effectively works in association with enzymes to perform the most desirable and important activities of the body, like the synthesis of DNA.
What is folic acid used for?
Folic acid is used in the prevention and treatment of anemia or folic acid deficiency. The symptoms of anemia or folic acid deficiency often lead to fatigue, shortness of breath, sore tongue, loss of appetite and the inability of intestinal absorption of nutrients in a normal way, reducing resistance and immunity.
How to reduce the risk of Alzheimer's disease?
The folic acid or vitamin B9 can help reduce the risk of Alzheimer. Many researchers recommend that it is necessary to add more folate rich foods into older people’s daily diet to reduce the risk of Alzheimer's disease (or dementia) in older people. At this age, they should take about 0,4mg of folic acid per day. In addition, folic acid is often used to reduce the side effects of drug therapy, lometrexol and methotrexate (drugs hinder the growth of cells).
What is the name of the B vitamin that aids the body in making healthy new cells?
Folic acid is known as a B vitamin that aids the body in making healthy new cells. Folic acid is the synthetic (man-made) form of folate, which is found in supplements & added to fortified foods. Besides, folate is known as the generic term for both folic acid and folate that occurs naturally in foods.
What foods can you eat to get folic acid?
These foods are dark green leaves (celery, cauliflower, and lettuce), bananas, oranges, beets, beans, bread, pasta tube, ...
What vitamins help with migraines?
B Group Vitamins And Folic Acid Helps Deal With Migraine. Replenish B group vitamins and folic acid will help patients combat the symptoms of weakness caused by suffering migraine. So, if you are suffering from migraine, you just need to eat more foods and vegetables that are rich in folate.
Why is folate important for pregnant women?
Lack of folate in the diet of a pregnant woman will influence to the process of hematopoiesis and developing fetus, causing risks to infants such as underweight, and neural tube defects (spina nerves, ...
Why is folic acid important?
Besides, folic acid is essential for the healthy development of the body. It is engaged in the production of genetic materials in the nucleus (DNA) and many other functions in the body. Keep reading this writing if you want to discover other health benefits of folic acid supplements! 3.
What is folic acid?
Folic acid is the synthetic version of the water-soluble vitamin folate, a B-vitamin (B9). Foods are often "fortified" with folic acid because in its natural state, folate doesn't do well when it comes to food storage and prep.
How much folate should I take a day?
Be sure to stick with the proper dosage. "The RDA (recommended daily allowance) for folate is 400 mcg (micrograms) per day.". While research is still pretty scant on the effects of taking too much folic acid, taking too much has been found to interfere with your body's ability to actually turn it into folate.
What are some good sources of folate?
"Other sources include egg yolk, asparagus, beef or chicken liver (be sure to choose organic), oranges, pinto beans, lentils, and seeds like pumpkin, sunflower and sesame.".
Does cereal have folic acid?
If you've ever noticed the label on your cereal box that says your food has been 'fortified', there's a good chance it has folic acid in it. In fact, since 1998, the Food and Drug Administration made it mandatory for cereal grains to be fortified with cereal grains, so Americans could get more of the vitamin.
Does zinc help with sperm?
It can also boost your sperm count. In a study published in the journal Fertility and Sterility, men were given 5 mg of folic acid and 66 mg of zinc a day for 26 weeks. They found that sperm count increased in 74% of the men.
How to prevent neural tube defects?
Research has shown that folic acid supplements can prevent birth defects of the neural tube. Taking a daily prenatal vitamin — ideally starting three months before conception — can help ensure women get enough of this essential nutrient. Folic acid deficiency.
What is the recommended daily amount of folate for adults?
The recommended daily amount of folate for adults is 400 micrograms (mcg).
What drugs interact with folic acid?
Possible interactions include: Anticonvulsants. Taking folic acid with fosphenytoin (Cerebyx), phenytoin (Dilantin, Phenytek) or primidone (Mysoline) might decrease the drug's concentration in your blood. Barbiturates.
What are the symptoms of folic acid?
Nausea. Loss of appetite. Confusion. Irritability. Sleep pattern disturbance. People with allergies might have a reaction to folic acid supplements. Warning signs of an allergic reaction include: Skin rash. Itching.
What fruits are rich in folate?
Fruits rich in folate include oranges, lemons, bananas, melons and strawberries. The synthetic form of folate is folic acid. It's in an essential component of prenatal vitamins and is in many fortified foods such as cereals and pastas. A diet lacking foods rich in folate or folic acid can lead to a folate deficiency.
Why is folic acid important for pregnancy?
The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
Does folate help with depression?
Cancer. Some research suggests that folate might reduce the risk of various cancers. Depression. Some evidence suggests that folic acid might be helpful in treating depression. Dementia.
What is folic acid?
Folate and folic acidare forms of vitamin B9 used for deficiency and to prevent pregnancy complications. Many foods contain folate or have folic acid added. Since 1998, folic acid has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, as required by federal law.
Why is folic acid used in pregnancy?
People who are pregnantor might become pregnant take folic acid to prevent serious birth defects such as spina bifida.
What foods contain folic acid?
Since 1998, folic acid has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, as required by federal law. Foods that are naturally high in folate include leafy vegetables (such as spinach, broccoli, and lettuce), okra, asparagus, fruits (such as bananas, melons, and lemons) beans, yeast, mushrooms, meat (such as beef liver and kidney ), orange juice, and tomato juice.
Can you take folic acid with methotrexate?
Taking folic acid pills along with methotrexate might decrease the effectiveness of methotrexate (MTX, Rheumatrex). Phenobarbital (Luminal) interacts with FOLIC ACID . Phenobarbital (Luminal) is used for seizures. Taking folic acid can decrease how well phenobarbital (Luminal) works for preventing seizures.
Is folic acid safe for children?
Another form of folic acid, L-5-methyltetrahydrofolate (L-5-MTHF), can also be found in supplements. This type of folic acid is possibly safe in children. Procedures to widen narrowed arteries (angioplasty): Using folic acid, vitamin B6, and vitamin B12 might worsen narrowed arteries.
Can you take folate while pregnant?
Taking folate by mouth during pregnancy does not reduce the risk of this type of cancer in children. Weak and brittle bones (osteoporosis). In elderly individuals with osteoporosis, taking folic acid by mouth with vitamin B12 and/or vitamin B6 does not seem to prevent broken bones.
Does folic acid help with nausea?
Taking folic acid by mouthseems to reduce nausea and vomitingfrom methotrexate treatment. Birth defects of the brainand spine (neural tube birth defects). Consuming folic acid 600-800 mcg by mouth daily during pregnancy reduces the risk of these birth defects. Folic acid can come from the diet or supplements.
What foods are good for folate deficiency?
These foods include dark, leafy greens, fruits, okra, beans and meat. ( x) As with most naturally occurring vitamins, it is always better for your body to get the natural form of vitamin B9 (folate) rather than the synthetic kind (folic acid). However, folic acid of any form can be hugely beneficial for people who have a folate deficiency.
What does "fortified with" mean?
The fortification usually means the food product doesn’t naturally have folate, vitamin B9, bread, crackers, cereals and baking flours. Foods that already have folate in their chemical makeup do not get folic acid added.
What does it mean when you are deficient in B9?
If you are deficient in vitamin B9, it means that there is not enough folate or folic acid in your body. Whether that is because of a diet lacking in B9-rich foods or because your body cannot adequately process B9 properly, it can cause long-lasting side effects if not addressed.
What is the best way to understand folic acid?
To best understand what folic acid is and how it impacts the body, you need to first start by understanding the influence, both good and bad, that vitamin B9 holds for your body. Vitamin B9. Your body needs vitamin B9, a water-soluble, essential vitamin and nutrient, to function correctly. It assists with the development ...
Why is folate low?
Low levels could be because of the presence of anemia ( a condition where blood lacks enough red blood cells) or your body cannot absorb enough nutrients from the red blood cells.
What are the benefits of taking B vitamins?
Since B vitamins are all good for the development of cells, having adequate levels can improve hair, skin and nail growth. In fact, many multivitamins contain folic acid because of its powerful impact on cell growth. Vitamin B9 in Foods.
Where does folic acid go in the body?
Unlike folate, which is absorbed and converted in the digestive system, folic acid must go through its conversion in the liver and other tissues of the body.
Benefits
Definition
- Folic acid or vitamin B9 belongs to the family of water-soluble vitamins and it is essential to include this vitamin in your diet plan. The human body is capable of preparing this vital vitamin and it is then stored in the liver. Daily requirements of the human body utilize a part of this stored vitamin and surplus amount is released out of the body through excretion. It performs the most …
Symptoms
- The deficiency symptoms of folic acid include anemia, memory loss, restricted growth of the brain and nerves, paranoia, weakness, skin cracking, and a sore tongue. Apart from those mentioned above, a deficiency of vitamin B9 may also lead to severe problems like heart palpitations, birth defects, osteoporosis, bowel cancer, and leucopenia. Moreover, infertility and sterility are also re…
Diet
- The National Institutes of Health say that in order to make your diet rich in vitamin B9 or folic acid, you should include food items like green vegetables, cheese, and mushrooms. Beans, legumes, brewers yeast, and cauliflower are some rich sources of folic acid. Oranges, bananas, peas, brown rice, and lentils can also be included in this list.
Health
- A fact sheet by the NIH suggests that folic acid is a significant tool in improving the working of the human heart. It does so by removing homocysteine, which is one of the major causes of heart attacks at early ages. It controls the cholesterol levels in the heart, thus ensuring that our cardiovascular system is saved from various disorders. Folic acid helps in controlling the amoun…
Research
- Researchers at the Guangdong Provincial Institute of Public Health, China found that natural folate has the ability to protect against pancreatic cancer. There is a tug of war between many studies in determining whether folate is healthy for keeping bladder cancer away. Although the results look promising, more evidence is still required to arrive at a conclusion.
Prevention
- While you are thinking as to how to add more folate to your diet, make sure to seek natural options in contrast to supplements as some evidence points out the negative effect of folic acid-containing supplements.
Risks
- In an evidence-based critical review, Prof. Young-In Kim, MD says that folate is a potential anti-tumor agent but when taken in the form of supplements, it can instead be perilous than safe, for colorectal cancer. Also, when folic acid is not converted into active vitamin B9 or metabolized, it is a threat as it can fuel the growth of pre-existing cancers.
Function
- Vitamin B9 is an essential element in the formation of red blood cells (RBC). Also, this vitamin is a significant contributor to building and repairing skin cells in the human body. The cells found in the small intestine lining are also fabricated from this vitamin. Folic acid is also responsible for replacing old cells with new ones, thus keeping our body fresh and new.
Mechanism of action
- Folic acid is considered as a coenzyme, which effectively works in association with enzymes to perform the most desirable and important activities of the body, like the synthesis of DNA.
Uses
- Folic acid is helpful in treating various mental and emotional disorders. For instance, it is useful in treating anxiety and depression, which are two of the most common mental health problems suffered by people in the modern world.