How much Holy Basil should one take?
How Much Holy Basil Should I Take. Holy Basil dosage varies from 300 mg to 3000 mg, given as 1-3 times per day. So the suggested dosage for general preventive purposes ranges from 300 mg to 2000 mg daily. And when used for curative therapy or as a treatment, the recommended dosage is around 600 mg to 3000 mg divided into multiple doses per day.
Can holy basil help with weight loss?
Holy basil, or Tulsi in Hindi, is an ancient herb that can be a great natural remedy for weight loss. It is very low in calories but high in essential nutrients, providing a range of health benefits. The green leafy plant has been used in Ayurvedic holistic medicine since ages.
What is the best way to take holy basil?
Some uses include:
- Stress: In traditional Ayurvedic medicine, holy basil is used as an adaptogen. ...
- Contraception: Holy basil is a good source of ursolic acid, according to Examine.com. ...
- Libido: Holy basil is often used to boost testosterone, but no human evidence has shown it to be effective, according to Examine.com.
What are the health benefits of eating Basil?
What Are the Health Benefits of Fresh Basil Leaves?
- Vitamin A. Fresh basil leaves serve as a generous source of vitamin A. ...
- Vitamin K. Consuming basil leaves also boosts your intake of vitamin K. ...
- Lutein and Zeaxanthin. Use fresh basil in your cooking and you'll also increase your intake of lutein and zeaxanthin, two beneficial nutrients.
- Serving Tips. ...
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Can you take holy basil everyday?
When taken by mouth: Holy basil is possibly safe when used short-term. Holy basil leaf extract has been safely used at a dose of 500 mg daily for 60-90 days. Taking holy basil might cause nausea or diarrhea.
What are the side effects of holy basil?
Side effects of holy basil also include upset stomach. You should be cautious about using holy basil if you: Have low blood sugar....Research on animals shows that holy basil may:Cause low blood sugar (animals and humans)Promote bleeding.Decrease fertility.
What are the benefits of drinking holy basil tea?
Known as an adaptogen herb, holy basil has several components that may help reduce mental stress that comes from physical, environmental, and emotional triggers. Holy basil may have a direct influence on cortisol hormones that circulate in the blood, helping to balance the adrenal glands and reduce excess cortisol.
Is holy basil hard on your liver?
06/7It may cause damage to the liver Tulsi has eugenol, which is also found in cloves and balsam of Peru. While small amounts of eugenol can prevent toxin-induced damage in the liver, too much of it can cause liver damage, nausea, diarrhoea, rapid heartbeat and convulsions.
How long does it take for holy basil to start working?
Another study showed how Holy Basil significantly improved anxiety, stress, depression and attention span in subjects suffering from general anxiety disorder. They noted the greatest improvements after 60 days of treatment.
Should I take holy basil at night or morning?
Tulsi is known for its anti-microbial properties. When consumed early in the morning, it helps relieve common cold effectively. Its anti-bacterial properties can ward off bad breath. Consuming it early in the morning can give you the perfect dose of freshness.
Is holy basil good for lungs?
Holy basil has diverse actions on the respiratory system. It effectively liquefies the phlegm and is effective for cough due to allergic bronchitis, asthma and eosinophilic lung disease.
Is drinking basil water good for you?
Consuming basil could help reduce bloating and water retention. It can even stimulate loss of appetite and could cure acid reflux as well. Now that you are privy to the many benefits of basil leaves, make sure you make the most of the culinary herb in your regular diet.
Can holy basil raise blood pressure?
Can holy basil lower blood pressure? Preliminary studies show holy basil normalizes blood sugar, blood pressure, and lipid (cholesterol) levels. 1 Even so, don't replace any prescription medication with holy basil (or any other supplement) without talking to your healthcare provider.
Who should not drink holy basil tea?
Avoid holy basil if you're pregnant or trying to get pregnant. Animal studies suggest that holy basil supplements may negatively affect sperm and trigger contractions in pregnancy. Risks during breastfeeding are unknown ( 42 , 43 ).
Does holy basil help with weight loss?
Consumption of Holy Basil or Tulsi leaves everyday will help rev up your metabolism. Thus, it also helps to burn a lot of calories at a faster pace. It converts the food into energy and enhances the nutrient absorption from food in body.
Does holy basil balance hormones?
There's evidence that tulsi acts as an adaptogen by addressing physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions. One of the most well-researched abilities of this herb is keeping hormone levels balanced naturally and helping manage symptoms of anxiety.
What does holy basil do for you?
Holy Basil helps improve body health. It reduces blood glucose levels, lowers the risk of cancer, and improves the immune system. Take advantage of...
Is holy basil hard on your liver?
No. Holy basil is not hard on your liver at all and even helps protect it from infections.
What does holy basil do for the skin?
In combination with other topic-based skincare products, holy basil can improve the appearance of acne, reduce inflammation and improve skin tone i...
What are the side effects of holy basil?
Holy Basil has no known side effects for healthy adults. However, it may interact with aspirin, diabetes medications and reduce blood sugar levels...
Health Benefits
Possible Side Effects
- In the 2017 review, the only specific side effect reported was mild nausea that went away with continued use. All of the reviewed studies reported either no side effects or mild ones.2 However, the longest study was only 13 weeks long. So the possible long-term side effects are unknown.8
Selection, Preparation, and Storage
- Unlike prescription drugs, herbal supplements aren't regulated by the U.S. Food and Drug Administration (FDA). It’s not always easy to identify which products are potent and pure. Choose a product that's certified organic, ethically wild-harvested, all-natural, and certified by a third-party organization such as: 1. U.S. Pharmacopeia 2. NSF International 3. ConsumerLab.com These or…
Summary
- Holy basil is an adaptogen, anti-inflammatory, antioxidant, and more. It may be beneficial for many conditions. Research is in its early stages but it's starting to support some of the traditional uses. Side effects may include mild, transient nausea. Some studies reported no side effects. However, longer-term studies need to be done. It's best not...
A Word from Verywell
- Holy basil appears promising. Still, not enough long-term, quality studies have been done. Its safety and effectiveness still need to be proven. If you want to try it, talk to your healthcare provider, buy from a reputable source, and take it as directed.