How Does Infrared Light Therapy Benefit Health?
- Reduces The Appearance Of Scars And Wrinkles. A top benefit of infrared light therapy is it reduces the appearance of scars and wrinkles, which can help individuals improve their skin's ...
- Increases Speed Of Wound Healing. ...
- Reduces Rheumatoid Arthritis Symptoms. ...
- Improves Hair Growth. ...
- May Reduce Some Side Effects Of Cancer Treatment. ...
Why we should use infrared light therapy?
- The quality of the source. Cheap LED devices and NIR heat lamps are extremely inefficient
- The distance you are from the device. The farther you are, the less energy dose you’ll receive
- The size of the device. If you’re after full-body light therapy (which you should be), you’ll need a full-body device.
Does infrared light therapy really work for pain?
It is most often recommended for back pain, but people with arthritis and other chronic pain conditions have also found relief from infrared light therapy. The reason that infrared light therapy is so effective at relieving pain and reducing inflammation, is because it penetrates deep into the skin.
What are the health benefits of infrared?
What should you know before you try an infrared sauna?
- Avoid using an infrared sauna if you’ve been drinking alcohol.
- If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better.
- Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. ...
What are the positive uses of infrared?
What are the characteristics of infrared radiation?
- Invisible to human eyes: This is considered to be one of the characteristics of infrared radiation and is also useful for security purposes. ...
- Small energy: The energy of infrared radiation is equal to the vibrational and rotational energy of the molecules. ...
- Long-wavelength: The transmission becomes better as there is less scattering through the medium.
What does infrared light do to your body?
Unlike ultraviolet light - which has damaging effects upon the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.
How often can you use infrared light therapy?
To see results, make sure you're using your device the minimum recommended 3-5 times per week. Sessions should generally be between 10-20 minutes long. While the more frequent the sessions the better (every day is ideal), increasing the length of individual sessions has not been shown to increase efficacy.
Is infrared light good for your face?
Intense infrared radiation, or heat, has been shown to be detrimental to the skin. Heat increases the production of melanocyte pigment within the skin, so it can worsen melasma and other skin pigmentation concerns.
Does infrared therapy actually work?
One study found red and infrared light therapy cut osteoarthritis-related pain by more than 50%. Tendinitis. A very small study of 7 people suggests RLT lessens inflammation and pain in people with Achilles tendinitis. Wrinkles and other signs of skin aging and skin damage.
Can red light therapy reduce belly fat?
It's a type of body sculpting that may help you get rid of stubborn fat. Most research shows that red light therapy removes some fat from your waist and arms, but results are modest at best.
Does infrared light reduce inflammation?
Photobiomodulation (PBM) also known as low-level level laser therapy is the use of red and near-infrared light to stimulate healing, relieve pain, and reduce inflammation.
Does infrared light work for wrinkles?
Research shows that red and infrared light therapy can significantly improve skin complexion, reduce fine lines and wrinkles, and increase collagen density.
Does infrared light build collagen?
Our study showed that IR radiation increased the amount of total soluble collagen and soluble elastin in fibroblasts and demonstrated that could result in clinical improvement in skin texture.
Does infrared help tighten skin?
Recent studies using a noninvasive infrared device has demonstrated its efficacy in tightening skin in various body regions.
Does infrared light give you vitamin D?
Natural sunlight contains both “red” and “infrared” light. These are the two forms of light that are needed in light therapy devices to increase vitamin D production in the body.
Is infrared good for arthritis?
Results from red and infrared light treatment can include general temporary pain relief of associated effects like muscle and joint aches, arthritis and tendonitis, and muscle spasms. As well as the removal of toxins, unwanted cellular matter.
Does infrared burn fat?
There is little scientific evidence supporting the claims that infrared light, whether administered by lamp, laser or while in a body wrap, can help people lose weight or shape their body.
What Is Infrared Light Therapy?
The natural, non-invasive and painless Infrared light therapy, also known as Low Level Laser (LLLT) and photobiomodulation, is experienced by us as...
What Does Infrared Heat Do to Your body?
Infrared light penetrates deep into your body (2-7 cm) all the way to the inner layers of your skin, to your muscles, nerves and bones.IR then boos...
14 Science-Backed Health Benefits of Infrared Light Therapy
Near and Far infrared therapy technology allows you to harness all the powerful benefits of the sun – without being exposed to UV light and without...
Why is infrared light important?
Infrared light increases the production of nitric oxide, a vital signaling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure.
Why is infrared therapy used today?
Why is Infrared Therapy Widely Used Today? Infrared therapy is widely used in the fields of medicine, dentistry, veterinary medicine, and in autoimmune diseases, to name a few. The therapy is safe and natural, which enables it to be offered as an alternative treatment for various health conditions like muscle pain, joint stiffness, and arthritis, ...
What is infrared therapy?
Infrared therapy is a new and innovative light-based method to treat pain and inflammation in various parts of the body. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration.
How does infrared therapy help with pain?
Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing.
Why is detoxification important?
Detoxifications are important since they may strengthen the immune system. At the same time, detoxification aid biochemical processes to function properly, improving food digestion. In infrared saunas, the body’s core temperature increases, leading to detoxification at the cellular level.
What is the modality of photoimmunotherapy?
One such modality is photoimmunotherapy, using a conjugated antibody- photoabsorber complex that binds to cancer cells.
How does infrared light help with muscle injury?
In other words, infrared light can hasten the repair process after a muscle injury.
How does infrared therapy help the immune system?
During infrared therapy, the energy produced by cells helps in regulating the thyroid and positively affects their immune cells. Also, it helps stimulate the lymphatic system and increases the form of energy that cells use, known as ATP, for cells to replicate faster and fight infections better. Infrared therapy provides many benefits, ...
How does infrared light help with muscle injury?
This works in triggering the growth and repair of new muscle cells and tissues. In other words, infrared light can accelerate the body’s repair process after a muscle injury. Helps Pain & Inflammation: Infrared therapy ...
Why is detoxification important?
Detoxification is important in supporting the body’s immune system, while also promoting better digestion. Promotes Immune Health: Emphasis of immune health is especially important during our current pandemic. During infrared therapy, the energy produced by cells helps in regulating the thyroid and positively affects their immune cells. ...
What is the treatment for cancer?
This idea is translated into a treatment called photoimmunotherapy, which uses infrared light to activate ...
Is infrared light therapy good for you?
Top 10 Health Benefits of Infrared Light Therapy. Don’t let the “red light” of this treatment fool you! Rather than UV light that harms the skin, infrared therapy is a safe, new, and innovative way to help treat pain and inflammation in the body. Its penetrating rays allow the light to target deep layers of the skin, allowing for powerful, ...
Does infrared light stimulate hair growth?
Promotes Hair Growth: Infrared light therapy helps to stimulate the dermal papilla cells, which play a big role in the regulation of hair cycling and growth. Along with this, Infrared therapy delivers safe, concentrated wavelengths of natural light to your skin.
Does infrared light help with stress?
Reduces Stress: Researchers in a study testing the effects of Infrared light on Type 2 diabetic patients also saw a reduction in their cortisol levels, suggesting that this light therapy has benefits in regulating the body’s sympathetic nervous system (fight or flight system of the autonomic nervous system), which can help combat everyday stress.
How does infrared light help with pain?
Infrared light speeds up the healing process of injured tissues to provide relief from pain and inflammation from other conditions as well. Here are three additional health issues for which infrared light therapy may be beneficial in helping with pain:
Why do saunas use infrared light?
Infrared light therapy is commonly used in saunas to aid detoxification. Detoxification helps rid the body of toxins from food, air, and even the body’s metabolism process. These toxins, left untreated, can lead to chronic illnesses and imbalances. Infrared light is used with heat to help release toxins from within the skin.
What is NIR therapy?
The closest thing to a “miracle drug” to be discovered in most of our lifetimes, NIR therapy is now being used to address everything from pain to broken bones to memory loss.
Does infrared light therapy help blood vessels?
In these experiments, infrared light therapy promoted the production of nitric oxide, which is vital for healthy blood vessels.
Does NIR light reduce wrinkles?
Red light and NIR light stimulate collagen and elastin production, helping to reduce fine lines and wrinkles. NIR therapy can also have a positive effect on the appearance of scars, surface varicose veins, acne, and cellulite. Photobiomodulation is largely recognized as a safe and welcome method of anti-aging and skin rejuvenation.
Does red light help with arthritis?
Studies have also shown that near-infrared and red light therapy can help people with arthritis (osteoarthritis). The warmth of red light can provide instant soothing, while infrared wavelengths help improve blood circulation and rejuvenate cells.
Does transcranial near infrared therapy help with memory?
Researchers have found that transcranial near-infrared and red light therapy benefits the brain and cognitive performance in young healthy adults, finding that it improved attention spans and short-term memory retrieval in tested subjects.
Near Infrared Light vs. Red Light
There are different spectrums of light, each one sending different messages to the body. The proper wavelength or spectrum of light (red light, mid-600 and near infrared, mid-800s) ensures that you achieve the light therapy’s benefits.
Benefits of Near Infrared Light Therapy
We, as humans, are biologically wired to consume near infrared energy 7, as it can repair cellular damage and correct hormonal imbalances.
Conclusion
Both near infrared and red light therapy have many health benefits. They help our body recover from stress, fatigue and damage, as they stimulate the cells to heal faster. In the process, they also have anti-inflammatory effects, as they alleviate the pain of people who suffer from serious illness and muscle damage.
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Why do we need light therapy?
For centuries people have harnessed the healing powers of the sun.
How long does it take for NIR light therapy to work?
Most studies show about 6 to 12 weeks of consistent therapy for optimal results in skin rejuvenation. NIR light therapy balances thyroid function. The thyroid is essential to overall wellness, since its functions include regulating metabolism through the release of hormones.
How does NIR light work?
In the brain, NIR light has neuroprotective effects on brain cells. It reduces oxidative stress (which is linked to neurodegenerative disorders like Alzheimer’s disease), and stimulates normal neurogenesis (birth of new brain cells), which aids in healing from traumatic brain injury.
What wavelengths can the human eye see?
On the long end of the spectrum the eye can perceive red wavelengths, which includes those between 600nm and 650nm. The human eye stops being able to perceive light at around 740nm, which is on the long range of the red spectrum. Beyond that is the infrared range of light, which is not visible except in certain conditions.
Why is UV light used?
UV light, for example, has long been used in light therapy. Its main benefit is that it boosts vitamin D production and treats various skin disorders , as well as multiple sclerosis. But UV light must be used with caution because of the damage it can cause.
Is it safe to use an infrared sauna?
Infrared saunas, for example, are safe since they use NIR light. They are pleasantly warm, but do not generate heat that could damage cells. Low-level light therapy set in the NIR range likewise does not generate heat that causes damage. You may feel slight warmth during treatment, but it’s a pleasant feeling.
Is NIR therapy safe?
The Benefits of Near-Infrared Light Therapy. Near-infrared (NIR) light therapy is a popular trend in wellness because of its broad range of therapeutic effects. Plus, it’s a safe and natural treatment you can administer in the comfort of your own home. Whether your desire is to reduce signs of aging, improve your mental and physical performance, ...
What is the spectrum of infrared light?
The infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) waves, each with distinct characteristics and frequency ranges. These different levels represent the different sizes in infrared wavelengths and refer to the intensity of the treatment. Most people find that:
How does an infrared sauna work?
While traditional saunas rely on humidity to heat up the room around you, infrared saunas heat your body directly by emitting wavelengths of light that you immediately absorb. Localized heat sent right to the source means tolerable temperatures and a quicker, deeper sweat. 1.
How many calories does an infrared sauna burn?
Did you know that a 30-minute infrared sauna session can burn up to 600 calories? While sweating out calories might sound too good to be true, the heat generated by an infrared sauna actually causes your heart rate to increase – the same heart rate you experience when exercising.
What is the longest wavelength of light?
Far-infrared (FIR) is the longest wavelength. It can reach deepest into the body where toxins are stored. FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat. Before, it was impossible to deliver these three peak wavelengths at one time from a single source.
How does sauna therapy help with stress?
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna helps relax muscles and relieve tension and stress throughout the body. 3. Pain Relief. Heat is great for recovery, pain relief, and inflammation.
What is the shortest wavelength of infrared light?
Most people find that: Near-infrared (NIR) is the shortest infrared wavelength and penetrates the skin’s surface most effectively. When delivered through an infrared sauna, NIR promotes skin renewal, cell health, wound healing, and tissue growth.
What is the purpose of MIR?
Middle-infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds up the healing process.
What is red light therapy?
Red light therapy (RLT) is a treatment that uses low wavelength red light to reportedly improve your skin’s appearance, such as reducing wrinkles, scars, redness and acne. It’s also touted to treat other medical conditions.
How did interest in red light therapy evolve?
NASA originally began experimenting with red light therapy on plant growth in space and then to help heal wounds in astronauts. Like many developments, other potential uses began to be investigated.
How does red light therapy supposedly work?
Red light therapy is thought to work by acting on the “power plant” in your body’s cells called mitochondria. With more energy, other cells can do their work more efficiently, such as repairing skin, boosting new cell growth and enhancing skin rejuvenation. More specifically, certain cells absorb light wavelengths and are stimulated to work.
For what skin conditions is red light therapy being tried?
Red light therapy is promoted as a treatment for some common skin conditions, including to:
Is red light therapy effective?
Most experts say that they don’t know yet if RLT is effective for all its claimed uses. Most say that the studies published so far show some potential for certain conditions, but that more studies need to be conducted. Red light therapy is still an emerging treatment that’s generating growing interest.
Is red light therapy safe?
Red light therapy appears to be safe and is not associated with any side effects, at least if used short-term and as directed. This therapy is not toxic, not invasive and not as harsh as some topical skin treatments. Unlike the cancer-causing ultraviolet (UV) light from the sun or tanning booths, RLT doesn’t use this type of light.
Are devices purchased for at-home use a safe, reasonable option?
You’ll find many red light therapy products if you search on the internet. While these products are generally safe to use, they may use a lower wavelength frequency (meaning they’re less powerful) than devices that may be used by dermatologists or other trained skin professionals. You may not get the results you hope for.
