Prevents Anaemia
- Mediterranean mussels have wide shells and very plump meat. They are in season during the summer and fall.
- Blue (a.k.a. Edible) mussels are in season winter and spring. ...
- Green-lip mussels have a green tinge to the edge of their shells. They tend to be very large and are cultivated extensively in New Zealand.
Prevents Asthma
- Mussels have featured in European cuisine for years.
- Some say that the history of Mussels being used in European cuisine goes back to about 800 years in the past.
- In Belgium, Mussels are a very popular food ingredient that is part of a famous Belgian dish known as Moules-frites or Mussels and French Fries in English.
- This dish is a very old dish. ...
Anti-Aging Benefits
Ingredients
- 3 to 4 pounds mussels
- 2 tablespoons olive oil or butter, or a mix
- 2 medium shallots, minced
- 3 cloves garlic, minced
- 1 cup chicken or vegetable broth
- 1/2 cup white wine, amber beer, cider, or more broth
- Minced parsley, to garnish
- Lemon wedges, to garnish
- Crusty bread, like baguette or ciabatta, to serve
Healthy Heart
Mussels are low in fat and high in protein, and when consumed cooked, make a healthy addition to your diet. Eating Mussels Gives You Macronutrients. Prehistoric people from South Africa relied on molluscs to get enough protein. Modern scientists have closely analyzed the macronutrients in mussels.
Treatment For Arthritis
Are mussels best seafood?
What are some interesting facts about mussels?
How to make the best mussels?
Are mussels healthy food?
Why you shouldn't eat mussels?
Eating Mussels Can Cause Sickness The Pseudo-nitzschia plankton that the mussels dine on cause this poisoning, which can cause brain damage. Like paralytic shellfish poisoning, cooking doesn't prevent amnesic shellfish poisoning. Boiling, however, greatly lowers your risk.
Are mussels a Superfood?
Mussels are one of our ultimate 'superfoods', according to a recent article in the Daily Mail. Scottish rope grown mussels are rich in zinc and selenium – a 140g serving (around 20 mussels) provides half our daily need for zinc and more than one and a half times the amount of antioxidant selenium we should have.
Is it healthy to eat mussels everyday?
Regularly eating shellfish — especially oysters, clams, mussels, lobster, and crab — may improve your zinc status and overall immune function. Shellfish are loaded with protein and healthy fats that may aid weight loss.
How many mussels should you eat?
An easy rule of thumb is one pound per person or 450 grams (in the shell). Fresh blue mussels can be stored at home in your refrigerator for a few days so you don't have to eat them right away.
Are mussels good for your liver?
As in the case with consuming other raw animal protein products, there is a risk associated with consuming raw oysters, clams, and mussels. If you suffer from chronic illness of the liver, stomach, or blood, or have immune disorders, do not eat these products raw.
Do mussels raise blood pressure?
They keep your heartbeat regular, lower blood pressure, and help blood vessels work as they should. Mussels are rich in the marine Omega-3s, EPA and DHA.
What happens if you eat too many mussels?
It has been known for a long time that consumption of mussels and other bivalve shellfish can cause poisoning in humans, with symptoms ranging from diarrhea, nausea, and vomiting to neurotoxicological effects, including paralysis and even death in extreme cases.
Which is healthier clams or mussels?
Compared to mussels, however, clams, in general, have more vitamin C, vitamin B12, calcium, phosphorus, copper, and potassium. Mussels have more vitamin B1, iron, selenium, folate, and magnesium than clams They also have less sodium, so they're better for people who need to watch their sodium intake.
Are mussels good for your skin?
Green lipped mussels are rich in zinc and omega-3 fatty acids, both of which possess anti-inflammatory properties. Besides, deficiency of omega-3 fatty acids and zinc is considered to be one of the causes of psoriasis and eczema, both of which can be prevented by incorporating green lipped mussels in your diet.
What months should you not eat mussels?
So from September through to April you can feast on oysters and mussels, but in the summer months they are to be avoided? Here is the truth behind the shellfish 'R' rule. First and foremost, when it comes to seafood it is always best to eat seasonal.
Are mussels good for arthritis?
Due to its anti-inflammatory properties, green-lipped mussel extract has been claimed to reduce joint inflammation, helping relieve arthritis symptoms.
Is the black stuff in mussels poop?
It is the plankton (and other microscopic creatures) eaten by the muscle that are still in its digestive tract when caught and cooked – ie. the undigested remnants the mussel did not have time to digest.
Nutrition Information
Mussels are nutritionally rich. One three-ounce serving of steamed blue mussels contains:
Potential Health Benefits of Mussels
Mussels have an impressive nutritional profile. Their unique mixture of nutrients means that they have several health benefits, including:
Mussels have an excellent nutrition profile
The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving ( 1 ).
Mussels are one of the most sustainable types of seafood
In recent times, the environmental impact of food has become a much-publicized issue in the media.
Are there any concerns about mussels?
Although mussels are healthy, nutritious, and sustainable, they also have some potential drawbacks.
How to use mussels
Another benefit of mussels is that they’re affordable, versatile, and straightforward to cook.
Final Thoughts
Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide.
1. Promotes a Healthy Heart
Being low in total and saturated fat but high in omega-3 fatty acids, mussels contribute to a healthy heart. According to a research conducted by the American Heart Association, the omega-3 fatty acids, particularly those present in fish and shellfish, possess cardioprotective benefits.
2. Treats Arthritis
Research has proved that the residents of the Maori coast of New Zealand whose diet comprised of green lipped mussels had lower incidences of arthritis. It has been particularly found to be beneficial in the treatment of osteoarthritis and rheumatoid arthritis. Dried Green Lipped Mussel extracts are particularly beneficial in this regard.
3. Relieves Joint Pains
Green mussels are a rich source of nutrients like iron, betaine and glycosaminoglycans like chondroitin sulfate. All these substances contribute to relieving joint pains and joint stiffness.
4. Helps the Circulatory System
Regular intake of green lipped muscles reduces the likelihood of heart attack and other circulatory problems. This is due to the fact that they facilitate healthy circulation to the vital organs and muscles by strengthening the arterial walls and improving blood flow.
5. Bone and Teeth Health
Consumption of mussels facilitates the structural strengthening of teeth and bones as well as provides necessary support to surrounding tissues.
6. Improves Immune System Health
Regular consumption of green lipped mussels improves your resistance to viral and bacterial infection. They also improve wound healing by intensifying and accelerating the formation of antibodies.
7. Promotes a Healthy Nervous System
A 100 gram serving of cooked green mussels contains around 20 milligrams of Vitamin B12, which is essential for the pregnant women. Vitamin B12 helps in the production of red blood cells and DNA. It also helps your nervous system work properly.
What do mussels look like?
Mussels look like black clams, but more elongated and narrower, like the shape of a potato wedge. They have a smooth shell with a concentric line pattern and, like all bivalve mollusks, they are joined by a ligament at one edge. Mussel shells have smooth edges, unlike oysters which can have sharp edges.
What do mussels taste like?
Raw mussels vs. cooked and farmed vs. wild-caught mussels taste. Unlike other mollusks like clams, oysters or scallops, mussels are generally eaten cooked, not raw. Also, wild-caught mussels tend to have more flavor than mussels from aquaculture.
What do mussels go with?
First of all, mussels should always be cooked. They can be boiled, steamed, smoked, roasted or fried. Mussels go great with butter, lemon juice, white wine, cider, garlic and tomato sauces, various spices and herbs like chili peppers, ground pepper or parsley. Some people like plain steamed mussels recipes.
What are the health benefits of mussels?
Eating cooked mussels can provide the following benefits and nutrients: 1) Rich in protein. Eating mussels provides excellent amounts of protein to your diet: 12-23 g of protein/ 100 g.
Health risks associated with eating mussels
Here are the most common side effects of the species and the reasons they are not always good for you: 1) Mussels allergy. Like all shellfish, mussels too are a source of allergic reactions. If you have known seafood allergies, avoid eating mussels.
Ecological Role
Mussels play a key role in aquatic environments and are considered to be "ecosystem engineers" because they modify aquatic habitat, making it more suitable for themselves and other organisms.
Human Use of Mussels
Freshwater mussels were used by early Americans. Archaeological excavations have unearthed shell material in eastern North America from sites dating back to 8000 B.C. These early people not only used the mussels for food, but also used the shells to temper pottery, and for the making of tools, utensils, and jewelry.
