- Keeps blood sugar and blood pressure levels in check. ...
- Useful in preventing many ailments. ...
- Alleviates pain. ...
- Soothes allergies and skin irritation. ...
- Protects kidney, urinary, and prostate health. ...
- Strengthens the bones.
What are the benefits offered by stinging nettle?
The Benefits of Stinging Nettle
- Eczema. Eczema is an inflammatory condition of the skin causing dry, itchy, lizard-like patches of skin. ...
- Arthritis. The anti-inflammatory properties of stinging nettle can deliver significant relief to those suffering from arthritis.
- Urinary Tract Issues. ...
- Enlarged Prostate. ...
- Bleeding. ...
- Allergies. ...
What does a stinging nettle do to a person?
Stinging nettles can cause a rash and other symptoms if people touch them. The reason for this is that stinging nettles contain fine hairs and chemicals that irritate human skin. One of these chemicals is formic acid, which causes the painful rash. If people come into contact with stinging nettles, they may experience:
What is the relief from stinging nettle?
Things you need to do:
- Take 1 tbsp of tea tree oil.
- Directly apply the oil on the rash.
- Gently rub for around 5 minutes.
- Leave it as it is for roughly 45 minutes.
- Then rinse off the affected region with cool water.
- Repeat this stinging nettle treatment 2 times every day.
How to make nettle tea the most powerful tea?
Part 2 Part 2 of 2: Brewing Nettle Tea
- Know the medical risks. Nettle is safe for most people, but may have dangerous interactions with some disorders and drugs.
- Wash the nettles. Sift through your collection and remove any stowaway bugs. ...
- Boil the nettles. ...
- Drink plain or with sweetener. ...
- Turn it pink with lemon juice. ...
What happens when you drink nettle tea?
People who drink nettle tea may experience lower blood pressure, which reduces strain on the heart. Anti-inflammatory properties of nettle tea help to reduce inflammation in the arteries and blood vessels to decrease blood pressure levels and prevent heart disease.
When should I drink stinging nettle tea?
Also consumed as a vegetable, nettles contain an impressive array of nutrients, phytochemicals, and other bioactives with a host of health-promoting properties. And in my opinion, it's a perfect herbal tea to start your morning out right.
How many cups of nettle tea should I drink per day?
1-3 cupsArthritis sufferers are encouraged to consume 1-3 cups of nettle tea each day, especially as herbal teas (like nettle tea or green tea) are good for helping with swelling and joint pain.
Who should not drink stinging nettle tea?
Interactions. Pregnant people should not take nettle or drink nettle tea. Due to a lack of research, children under the age of 12 years should also avoid nettle. It is important that people with existing conditions and those who take certain medications speak with a healthcare professional before trying nettle.
Does stinging nettle detox your body?
My favourite herb for liver support is stinging nettle. Not only is it a detoxifying herb ideal for spring cleansing, it also acts as a diuretic, detoxifier, and anti-inflammatory and mild hypo-glycemic herb, and exhibits strong anti-allergy effects.
Does stinging nettle help in weight loss?
Nettle tea is ideal for sodium induced water retention and high blood pressure. Its diuretic effect decreases bloated “water weight” and other edema, streamlining and slimming the body.
Does nettle tea help hair grow?
Not only does nettle help in combating hair loss, it also helps in hair re-growth. Nettle leaves are rich in silica and sulphur. This helps in making hair shinier and healthier. Rinsing hair with nettle extracts and water results in re-growth of lost hair and also helps in restoring the original hair colour.
Is nettle tea good for your kidneys?
Nettle tea benefits the kidneys by increasing urine output and uric acid removal. Because of its anti-inflammatory properties, it improves kidney function and urinary flow. Nettle tea is a natural diuretic that promotes proper fluid flow in the kidneys and bladder, preventing kidney stones from forming.
Does nettle tea help you sleep?
Increases energy but also strangely promotes better sleep due to the fact that it increases energy without increasing blood sugar which makes sleep deeper.
Does nettle tea make you poop?
Nettle tea is also effective (one handful of leaves for one cup) because the plant stimulates bowel movements.
What medications does nettle tea interfere with?
Stinging nettle may also interact with alpha-blockers, finasteride, and other drugs. And it may interact with other herbs and supplements. Tell your doctor about any supplements you're taking, even if they're natural. That way, your doctor can check on any potential side effects or interactions with any medications.
Is nettle tea good for your liver?
Packed with a variety of polyphenolic compounds and pigments, nettle leaf detox drinks reduce liver inflammation. A regular cleanse with nettle leaf detox drinks can help lower blood pressure and improve the heart's antioxidant defenses.
What is the sting of a nettle tea?
Undoubtedly most famous is its sting. This is triggered when someone brushes against its hairs attached to a swollen base with chemicals. While the likes of histamine, acetylcholine and serotonin give Nettle Tea properties a lousy name, thankfully, it is only the beginning.
How many calories are in a nettle tea?
Nettle Tea’s calories are minimal. Indeed, there is likely to be no more than one calorie per serving. Compare that to the average cola drink (approx. 40 calories) or milkshake (upwards of 100 calories), and you’ll soon realise you’ve supported your weight management without much effort.
What is the best tea for anxiety?
Around one in ten live with it in the UK. Though the best Tea for anxiety is, perhaps, Lemon Balm Tea (known as the “calming herb”), the beverage you’ve chosen here might have a similar effect.
Does stinging tea help with acne?
Strange though it might seem from a Stinging Nettle Tea, it’s true! 3. Nettle Tea Benefits for Skin Vitality. We return to Nettle Tea’ s anti inflammatory properties, specifically their ability to treat mild acne. This is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells.
Does nettle tea help with allergies?
Scientists found that Nettle Leaf Tea for allergies reduced itching and sneezing in participants with hay fever. In another study, 57% of volunteers rated it as effective as antihistamine medicine, while 48% considered it more effective. Strange though it might seem from a Stinging Nettle Tea, it’s true! 3.
Is Nettle tea good for you?
Nettle Tea Benefits. Antioxidants exist in all kinds of food and drink. They are substances that can prevent or slow oxidative stress caused by so-called free radicals. Free radicals, in turn, are unstable molecules created by the body in reaction to pressures such as smoking and alcohol consumption.
Where does Nettle grow?
It is a flowering perennial of the Urticaceae family that thrives nearly everywhere except the Arctic, Antarctic and Africa.
What are the benefits of nettle?
Historically, people have used nettle for a wide range of conditions, including: 1 rhinitis and seasonal allergies 2 difficult urination 3 inflammation and joint pain 4 muscle spasms 5 high blood sugar 6 bacterial infections, such as urinary tract infections
How long to boil nettle tea?
To maximize nettle tea’s benefits, the American Botanical Council suggest steeping 2–3 teaspoons of dried nettle leaves in 1 pint (568 milliliters) of boiling water for 10–15 minutes. in water at a temperature of 122–140 ° F (50–60 ° C) is the best way to preserve its vitamin C content.
When was nettle tea last reviewed?
Last medically reviewed on February 15, 2021. Supplements. Nutrition / Diet.
Can nettle pollen cause hay fever?
People handling flowering nettle plants may also experience allergic rhinitis as a result of a pollen allergy. Stinging nettle pollen is a common cause of hay fever during the warmer months.
Is nettle tea safe for adults?
Nettle leaves and nettle tea are generally safe for adults. However, as with all herbal remedies, some people may experience side effects. There is not much evidence on how common side effects are in people who drink herbal tea.
Can you eat nettle tea?
It is a common plant that people can eat. People also use it in herbal and traditional folk medicine. This article will look at the potential benefits of nettle tea, its side effects, potential interactions, and how to make it.
Where does the stinging nettle grow?
Stinging nettle, or Urtica dioica, is a perennial flowering plant that grows in North America, Europe, and Asia. It is a common plant that people can eat.
What is nettle tea used for?
Stinging nettle tea is most often used to treat urinary tract or bladder infections , but the medicinal benefits of the plant go much further.
How long does stinging nettle tea last?
For a detox cleanse: Drink about 1/4 liter of stinging nettle tea each day for 4-6 weeks. For inflammation: When the inflammation begins, drink a few glasses of stinging nettle tea throughout the day. You can stop the treatment as soon as the inflammation has gone down.
How long can you drink stinging nettle tea?
It is important not to exceed four cups of stinging nettle tea per day, and it should not be taken for longer than four to six weeks. Too much stinging nettle can cause an upset stomach, diarrhea, sweating and skin rash.
How to harvest stinging nettles?
How to Harvest Stinging Nettle Leaves 1 Time: The ideal time to harvest stinging nettles is spring time, when the leaves of the plant are still young, tender, and full of nutrients. Generally, harvest is possible between May and September. 2 Hand Protection: Stinging nettles are called ‘stinging’ for a reason: if you touch them with your bare hands, it will hurt. Be sure to wear heavy gloves when you are picking the nettle leaves so that you don’t get burned. 3 Cutting: The young, tender leaves near the top of the plant are best for culinary and medicinal purposes. After cutting, brush from the bottom of the stem up towards the top to get rid of the countless tiny stinging hairs on the plant. 4 Dry: Tie all the stems together and hang to dry in a well-ventilated, low-humidity area until the leaves are completely dry. 5 Store: When the leaves contain no more moisture, pick them off the stems and store in a tea can.
When to harvest nettle leaves?
Generally, harvest is possible between May and September. Hand Protection: Stinging nettles are called ‘stinging’ for a reason: if you touch them with your bare hands, it will hurt. Be sure to wear heavy gloves when you are picking the nettle leaves so that you don’t get burned.
Where do stinging nettles grow?
Stinging nettles grow practically everywhere: even in cities, it is often possible to find the plant growing in parks or gardens as a weed. Be careful not to harvest from areas that are close to busy streets or are frequented by dog walkers.
Can you drink nettle tea with a bladder infection?
You can stop the treatment as soon as the inflammation has gone down. In the case of a urinary tract or bladder infection, you should start drinking stinging nettle tea at the first signs of discomfort. It is always best to seek immediate medical assistance from your doctor, to prevent the infection from spreading.
What is nettle tea used for?
Nettle tea has been used in home remedies in medieval Europe for joint pain, eczema, arthritis, and gout. Researchers from Germany in their study suggest that the herb can treat rheumatoid arthritis and chronic muscle pain.
What are the nutrients in nettle leaves?
Stinging Nettle Nutrition. Stinging nettle roots and leaves contain vitamins A, C, and K as well as B vitamins. The leaves are rich sources of terpenoids, carotenoids, fatty acids, essential amino acids, chlorophyll, and minerals. They also contain important polyphenols, which have antioxidant properties. [6] [7]
How big does a stinging nettle rash get?
Stinging Nettle Rash: The plant itself is relatively small, rarely growing past five feet in height. The leaves and stems in some of the subspecies have long stinging hairs that inject an array of chemicals when touched, including histamine, formic acid, serotonin, and acetylcholine.
What is stinging root?
Stinging roots can be taken as a tablet, tea, tincture, extract, capsule, or pill. [1] Some cultures even make nettle soup or include it in cheese -making to add some healthy boost to their meals. The leaves are most commonly brewed as tea, which captures many of the essential health benefits, but the plant can also be applied topically in ...
How many calories are in nettle leaves?
They also contain important polyphenols, which have antioxidant properties. [6] [7] According to the USDA, a cup of blanched nettle leaves contains 37.4 calories, 6.6 grams of carbohydrates, and 2.4 grams of protein. [8] [9]
Why do people brush their nettles?
This herbaceous flowering plant may be considered an annoyance to many when they brush against its sharp, stinging leaves leaving a rash, but for thousands of years, people around the world have used stinging nettle to treat a variety of health conditions.
Is nettle good for detox?
The wide range of beneficial nutrients found in stinging nettle makes it an ideal detoxifier for the body and it has been known to gently cleanse the body of toxins. As a diuretic, it can also ensure that the toxins being neutralized in the body are eliminated quickly, says the Journal of Ethnopharmacology.
It Does Sting!
Stinging nettle ( Urtica dioica) is a medicinal herb that grows around the globe in temperate regions. Many are quite familiar with the stinging sensation brought on by brushing up against the plant. This is the result of tiny hairs which release histamine when coming in contact with skin.
Nettle Tea Benefits
Despite its prickly exterior, stinging nettle has a number of benefits, some valid, some unsubstantiated. Stinging nettle can be consumed as a vegetable, à la spinach, or medicinally in a number of ways the most common being stinging nettle tea.
How to Make Nettle Tea
Access to fresh nettle is a must for any nettle tea recipe. You might be able to forage for nettles but be aware that they may have been sprayed with a chemical, so the best way to procure nettles is from someone you know or to grow your own. Use gloves to protect your hands when collecting nettle leaves.
Stinging Nettle Tea Recipe
Choose the young tender leaves when making stinging nettle tea. Wash the leaves, put them in a cooking pot filled with just enough water to cover them.
How to reduce pain from stinging nettle?
Some doctors say an anti-inflammatory diet can help reduce some of your discomforts. Try drinking stinging nettle tea to ease your inflammation. Its anti-inflammatory ingredients help relieve pain in a natural, non-toxic way.
Why is nettle tea so popular?
As one of the most popular medicinal plant teas, nettles are brewed into tea worldwide because of their many health benefits . Science explains the ten primary reasons you should brew a cup of stinging nettle tea every day.
What is the name of the plant that has tiny hairs that contain chemicals that sting you?
The stinging nettle plant leaves have tiny hairs that contain chemicals that sting you if you touch them. The plant has small green and white flowers clustered near the top of the stem of the plant. Stinging nettle plants are one of the most popular medicinal plants in the world.
How to dry out nettle leaves?
If you want to gather leaves after the plant flowers, be sure to dry out the leaves, which will kill the cystoliths. It’s easy to dry out the nettle leaves for tea. Gather the leaves (don’t forget the gloves). Bundle them in 5 to 8 branches. Hang to dry in a spot that gets lots of air.
Can you harvest nettle leaves for tea?
If you grow your own stinging nettle plants, here’s how to harvest the leaves for tea. Warning: Never harvest nettles for food or tea after the plant flowers since the older leaves contain cystoliths that are bad for your kidneys.
Does nettle tea affect blood thinners?
Stinging nettle can interfere with certain medications. Medications like antiplatelet or anticoagulant drugs (blood thinners) are affected by nettle tea because this herbal plant reduces your blood’s clotting ability. Hence, it interferes with any blood-thinning drugs you’re on, such as the following: ADVERTISEMENT.
Is stinging nettle tea safe?
Stinging nettle tea has anti-inflammatory properties that help reduce pain, including your headaches. Stinging nettle tea is a safe non-steroid way to find relief if you suffer from chronic headaches.
Benefits
Overview
- Stinging nettle plant, scientifically known as Urtica dioica, is one of the six subspecies within the Urtica genus. The native range of stinging nettle, also known as common nettle in some places, is extensive, including Africa, Europe, Asia, and North America. Stinging nettle root and leaves have different medicinal properties. Stinging roots can be taken as a tablet, tea, tincture, extract, caps…
Uses
- Some cultures even make nettle soup or include it in cheese-making to add some healthy boost to their meals. The leaves are most commonly brewed as tea, which captures many of the essential health benefits, but the plant can also be applied topically in the form of an oil extract. However, be sure to combine this natural oil with carrier oils, as it can be extremely potent. Stinging nettle …
Physical characteristics
- The plant itself is relatively small, rarely growing past five feet in height. The leaves and stems in some of the subspecies have long stinging hairs that inject an array of chemicals when touched, including histamine, formic acid, serotonin, and acetylcholine. This produces an irritating, uncomfortable sensation in the skin, which is why other common names for stinging nettle are b…
Prevention
- Prostate enlargement and other problems related to it are serious factors to consider as men age and stinging nettle has proven to be an effective means of preventing prostate growth. However, due to the chemical pathways that this treatment takes, stinging nettle root can only prevent the prostate enlargement, not reverse or reduce it. Palmetto along with nettle root can also reduce t…
Risks
- Word of Caution: While many of these benefits seem miraculous, it is important to remember that some of these remedies for high blood pressure, high blood sugar, and menstruation can also have a flip-side. Before adding such a potent and comprehensive herbal remedy to your diet, be sure to consult a physician and ensure that you wont be complicating any ongoing treatments.