what are the benefits of taking primrose oil

9 Phenomenal Benefits Of Evening Primrose Oil For Skin

• 1. Evening primrose oil treats acne Hormonal acne, which most commonly appears in adult women ages 20 to 40, is caused by fluctuations of estrogen and progesterone hormones. ...
• 2. Evening primrose oil helps with psoriasis Psoriasis is an auto-immune disorder that is a common skin condition that speeds up the life cycle of skin cells. ...
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Full Answer

What is the real function of primrose oil?

Yet another of the significant benefits of evening primrose oil is the anti-inflammatory power of GLA. It has shown an ability to combat inflammation within your body and and may also have a powerful effect on your skin. You can try evening primrose oil to reduce the appearance of redness and even out skin tone.

How much evening primrose oil is safe to take?

When taken by mouth: Evening primrose is LIKELY SAFE for most people when taken by mouth in doses up to 6 grams daily. It may cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people. How do you take evening primrose oil? Evening primrose oil comes in capsules, which can be taken orally or inserted vaginally.

What ailments does taking Primrose help?

What are some women’s ailments that Evening Primrose Oil has been shown to improve?

• Breast Pain / Swelling
• Premenstrual Syndrome (PMS)
• Menopause Symptoms, particularly Hot Flashes

How does evening primrose oil benefits health?

Evening primrose oil is used to:

• Treat dermatitis (a type of eczema that makes your skin red, itchy, and swollen)
• Relieve pain caused by arthritis
• Treat breast pain
• Treat menstrual symptoms (symptoms caused by your monthly period) such as bloating and headaches
• Treat symptoms caused by menopause (permanent end of menstrual cycles) such as hot flashes

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Is it OK to take evening primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

What does evening primrose oil do for a woman?

Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.

What is primrose oil pills good for?

Today, evening primrose oil dietary supplements are promoted for atopic dermatitis (a type of eczema), rheumatoid arthritis, premenstrual syndrome (PMS), breast pain, menopause symptoms, and other conditions. Evening primrose oil may also be included in products that are applied to the skin.

Who should not take evening primrose oil?

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.

Will evening primrose oil make you gain weight?

GLA, the active ingredient in evening primrose oil, has been shown to help prevent weight regain in formerly obese individuals.

Does Primrose help with weight loss?

There was no significant difference in the weight loss achieved by those taking EPO compared with placebo, either in the subjects with refractory obesity or in those treated at time of initial referral. It would appear that any antiobesity property possessed by EPO is clinically insignificant.

What does evening primrose do to hormones?

Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women's cycle.

How long does it take for evening primrose oil to work?

How long does evening primrose oil take to work? It may take up to 6 weeks for you to notice any difference, but most people report changes after 1 to 2 weeks.

When should I take primrose oil?

Evening primrose oil comes in capsules, which can be taken orally or inserted vaginally. While there is no standard dosage, it's standard to take 500 to 2000 milligrams daily after the 38th week of pregnancy has begun. If you choose to use EPO, always start with very low doses.

Does primrose oil increase estrogen?

Evening primrose oil There's very little recent research on the benefits of evening primrose oil for estrogen. However, one study found that of over 2,200 women that used EPO after discontinuing hormone replacement therapy, 889 reported EPO as useful for controlling the symptoms of low estrogen with menopause.

Can you take multivitamins and evening primrose oil together?

Interactions between your drugs No interactions were found between Evening Primrose Oil and multivitamin.

Is primrose oil good for skin?

Evening primrose oil has many properties that are beneficial to the health of your skin. Not only does evening primrose oil moisturise and soothe, it can enhance the texture and elasticity of skin, addressing dryness, irritation, roughness and wrinkles.

What is primrose oil used for?

In 1993, evening primrose oil was first proposed as a possible treatment of diabetic neuropathy, 7  an often debilitating nerve pain mainly affecting the feet and legs. Since then, there has been evidence to support some of these claims.

How to use evening primrose oil?

Evening primrose oil should be used cautiously if you have certain medical conditions. Among them: 1 Evening primrose oil may increase the risk of bleeding in people with bleeding disorders or those taking anticoagulants ("blood thinners"). 2 If you have upcoming surgery, you should stop taking evening primrose oil two weeks beforehand to prevent excessive bleeding. 3 Pregnant women should not take evening primrose oil, since it may increase the risk of miscarriage or induced labor.

How long does primrose oil last in the refrigerator?

Although primrose oil can keep for up to six months in the refrigerator, for greatest efficacy, buy only as much as you can use within three months.

How long does primrose oil help with hot flashes?

While the body of evidence remains mixed, a 2013 study in the Archives of Gynecology and Obstetrics found that a daily, 500-milligram dose of evening primrose oil provided modest relief of hot flashes after six weeks.

Where does evening primrose oil come from?

Evening primrose oil is extracted from the seeds of evening primrose ( Oenothera biennis ), a plant native to North America. It gets its name from its yellow blossoms, which bloom in the evening. The oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that has both anti-inflammatory and analgesic (pain-relieving) properties.

Can primrose oil cause nausea?

In some cases, primrose oil may cause side effects such as stomach upset, headache, nausea , and diarrhea. 2  Most of the side effects are low-grade and resolve on their own once the treatment is stopped. Evening primrose oil should be used cautiously if you have certain medical conditions. Among them:

Does primrose oil help with menstrual cramps?

Evening primrose oil is also sometimes used to alleviate menstrual cramps and PMS. 4  To date, there is no conclusive evidence to support these claims. Evening Primrose Oil and Menopause.

What is EPO oil?

Evening primrose oil (EPO) is made from the seeds of the flowers of a plant native to North America. The plant has traditionally been used to treat: Its healing benefits may be due to its gamma-linolenic acid (GLA) content. GLA is an omega-6 fatty acid found in plant oils.

Why do women have PMS?

Researchers believe some women experience PMS because they’re sensitive to normal prolactin levels in the body. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS. According to a 2010 study. Trusted Source.

How to reduce EPO side effects?

To reduce your risks for side effects, always use the lowest dose possible . If you begin having unusual or persistent side effects, discontinue use and see your doctor. Last medically reviewed on January 23, 2019.

Does EPO help with pain?

It can help minimize breast pain. If you experience breast pain so severe during your period that it interferes with your life, taking EPO may help. According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain.

Does EPO help with hot flashes?

It may help reduce hot flashes. EPO may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause. According to a 2010 literature review, there’s not enough evidence that over-the-counter remedies such as EPO help hot flashes. A later study, however, came to a different conclusion.

Does GLA help with acne?

The GLA in EPO is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. It may also help the skin retain moisture.

Why do women take evening primrose oil?

What are the benefits of taking evening primrose oil capsules? For starters, women around the world take evening primrose oil to naturally treat PMS symptoms because of its essential fatty acid content. Getting enough omega-6 fatty acids, such as LA and GLA, is shown to support overall hormonal function within the body.

Why is primrose oil good for psoriasis?

An evening primrose oil benefit is its ability to help naturally treat psoriasis — because the essential fatty acids help with hormone balance and digestion.

What fatty acids are good for acne?

Getting a proper balance of omega-3 fatty acids and omega-6 fatty acids from healthy sources (like evening primrose oil) may help to overcome and prevent acne. ( 8) These fatty acids also play a role in cell structure, improving nerve function and promoting skin elasticity.

Why do blue foxes use primrose oil?

An animal study done at the Department of Animal Nutrition and Management included male and female blue foxes that were given evening primrose oil during mating season in order to measure its effect on reproductive performance.

How long does it take for primrose oil to work?

When using evening primrose oil for symptoms of arthritis, it may take one to three months for benefits to appear. ( 12)

What is the role of omega 6 in the body?

Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function , as well as normal growth and development. (2) Your body needs a healthy balance of essential fatty acids, such as omega-6, found in evening primrose, and omega-3, found in fish oil.

Why is oil important for human health?

The oil is high in essential fatty acids — which provide the building blocks for cell membranes and a variety of hormones and hormone-like substances . ( 1) Essential fatty acids are necessary for human health, but the body can’t make them — you have to get them through food.

Why is primrose oil used in labor?

11. Induce Labor. Evening primrose oil has been used by midwives to prepare the cervix for labor[19] for centuries.

Does GLA help with nerve pain?

It helps alleviate nerve pain and inhibit nerve damage by lowering the tingling and numbness thanks to its gamma-linolenic acid. According to a 1990 study, supplementing with GLA improved parameters in mild diabetic neuropathy[6], consisting of hot and cold thresholds, tendon reflexes, sensation, and muscle strength.

Is primrose oil bad for you?

Allergies: Some people may be allergic to evening primrose oil. Common allergic symptoms include rashes, nausea, skin irritation, vomiting, irritability, and abdominal pain. In this article, you already knew the information associated with evening primrose oil capsules.

Does primrose oil help with cholesterol?

A study in 2014 on rats showed that evening primrose oil is an anti-inflammatory agent, and it assists in reducing blood cholesterol [3]. This oil reduces cholesterol and blood pressure , which, in turn, maintains heart health.

Is primrose oil good for menopause?

Evening primrose oil is an excellent solution to many beauty and health issues. It’s best known for its capacity to alleviate menopausal symptoms, induce labor, and balance the hormone levels. This oil will bring a lot of benefits to your skin, hair, and health if used regularly. Keep reading this article to discover more about ...

Is it safe to take EPO oil while pregnant?

During pregnancy, taking EPO is possibly unsafe[34]. It might increase the risk of pregnancy complications. If you are pregnant, don’t use this oil. During breastfeeding, taking evening primrose oil is likely safe. But it is best to consult your healthcare provider first. It may sometimes cause some mild side effects such as nausea, diarrhea, upset stomach, and headache[35]. If EPO is consumed or used in excess, there may be a few severe side effects, including:

How does primrose oil help the body?

Primrose oil, the same way as Health Benefits of Taking 10000 Steps A Day, can help to strength the joint. It stimulates the joint tissue to perform optimal. It prevents lack of lubricants between joints. Furthermore, it helps to strength the muscle around. Therefore, it can maintain the joint and help to avoid injury.

What is primrose oil?

Primrose oil contains large amounts of gamma linolenic acid (GLA) and linoleic acid. It is also containing the omega-6 essential polyunsaturated fats. This required by the body for a variety of vital functions. It protects the cell membranes and a variety of hormones.

How long does it take for primrose oil to work?

Another health benefits of primrose oil including as a natural remedy for rheumatoid arthritis. It would take one to three months for benefits to appear. 18.

Where does primrose oil come from?

Beside the beauties of the flower, there are also some health benefits of primrose oil. The oil is derived from the cold pressed seeds. It is then made as a capsule for daily supplements.

Is primrose oil good for high blood pressure?

Furthermore, it can help to avoid high blood disease. Hence, primrose oil is suitable for High Blood Pressure Treatments.

Can primrose oil cause an upset stomach?

The same as other essential oil, there are also some side effects of primrose oil. Below are some of the side effects: It can cause an upset stomach for people who consume the oil during an empty stomach. Hence, it is recommended to consume the oil after having some meals.

Is primrose oil 100% natural?

There is no further explanation on the nutrition facts of primrose oil. Except that most of primrose oil is made purely 100% from the seed of the primrose plant. While to plant the primrose in the backyard is not difficult. This plant is suitable to growth in the garden. The flower is easily to adapt.

What is evening primrose oil?

Evening primrose is a plant that's native to Europe and North America. It has a long history of medicinal uses. Native Americans, for example, used its leaves, roots, and seedpods in preparations for hemorrhoids, bruises, wounds, and skin problems. Evening primrose oil contains an omega-6 essential fatty acid that is necessary for good health.

Can you take primrose oil for premenstrual syndrome?

People take it to try to treat conditions such as: Reviews of the available scientific evidence have found no reason to recommend evening primrose oil to help the symptoms of premenstrual syndrome or breast pain.

Does primrose oil lower blood pressure?

Also, people who take medication to lower blood pressure should be careful, because evening primrose oil may cause a further drop in pressure. Evening primrose oil may also interact with certain medicines used to treat depression. Several other drug interactions have been noted.

Does primrose oil cause nausea?

Evening primrose oil may raise the risk of bleeding among people who take anticoagulant and antiplatelet medications. It may also raise the risk of seizures as well as serious nausea and vomiting for people taking a class of drugs known as phenothiazines.

Does primrose oil help with eczema?

Current research does not show primrose oil to be helpful in eczema or atopic dermatitis. And some studies suggest that supplements that contain gamma-linolenic acid ( GLA ), including evening primrose oil, may be of some benefit to people with rheumatoid arthritis. But more research is needed before it could be recommended.

Is primrose oil good for you?

Evening primrose oil contains an omega-6 essential fatty acid that is necessary for good health. However, while there is some evidence that taking evening primrose oil supplements may benefit some health conditions, the study results are mixed. Most of the studies have been small and further research is needed.

Can you take primrose oil with anesthesia?

Several other drug interactions have been noted. Evening primrose oil may cause seizures if used with anesthesia. Make sure you tell your doctor if you are taking this before you have any surgery. Pregnant women should not take evening primrose oil because of the potential for complications.

Does olive oil help with PMS?

Genetics as well as diet and lifestyle factors lead to severe hormonal imbalance in women, resulting in other problems like weight gain, painful menstruation, infertility, fatigue, and PCOS. This oil is wonderful for establishing balance in hormone levels . It relieves PMS as well as menopause symptoms.

Does primrose oil lighten dark spots?

Lightens Dark Spots. If you have dark spots and patches on your skin, you could give evening primrose oil a try. It has been found to work as a toner for the skin by reducing hyper-pigmentation. Again, when hormones are at the root of the problem, evening primrose oil can be significantly helpful.

Does evening primrose oil help with acne?

The fatty acids in this ingredient regulate hormone secretion in the body, and thus effectively eliminate acne as the symptom.

Is primrose oil good for skin?

One of the most popular benefits of evening primrose oil for skin is reduction in signs of ageing. It is incredibly moisturising in nature, and has potent antioxidant as well as anti-inflammatory properties. This makes it an excellent ingredient to prevent premature ageing as well as reduce the signs of ageing.

Does primrose oil help with hair loss?

Hair Growth. Ayurvedic doctors often prescribe evening primrose oil hair loss in both men and women. It supplies the scalp with GLA, a fatty acid that is linked to hair fall prevention. As we just spoke about, this oil tackles hormonal imbalance, a common cause and contributor to hair loss. When applied topically, it hydrates ...

Where does primrose oil come from?

This plant is native to England and North America , and belongs to the family of the Oenotherae family of onagers.

Is primrose oil good for women?

Different studies have shown that the use of evening primrose oil is extremely interesting for treat ing certain disorders and diseases related to women’s health, hence it is commonly and popularly considered as the woman’s plant.

Does primrose oil help with menstrual pain?

To regulate menstruation and ease your pain. When evening primrose oil is consumed regularly it becomes a very interesting natural traditional remedy when there is irregular menstruation, as it helps to regulate it naturally. On the other hand, as we indicated in the previous section, it is also useful to relieve the pain caused by menstruation.

Is primrose oil good for high blood pressure?

Very useful in case of high blood pressure. In the case of high blood pressure, evening primrose oil is traditionally used for its vasodilatory action, preventing not only the formation of thrombi or clots by preventing the aggregation or adhesion of platelets that form them, but also being useful in reducing high blood pressure.

Does primrose oil help with cholesterol?

Whether it is high cholesterol or triglycerides, especially when the increase in blood fats is mainly related to menopause, evening primrose oil is useful for reducing high cholesterol and triglyceride levels.

Is primrose oil good for premenstrual syndrome?

In this sense, evening primrose oil can be useful to calm the symptoms of Premenstrual Syndrome, such as irritation, migraines, pain and swelling, thanks to its richness in prostaglandins and its anti-inflammatory action. In other words, it is suitable for relieving both physical symptoms and emotional discomfort.

What Is Evening Primrose Oil?

This oil is extracted from the seeds of evening primrose. The plant is also referred to as evening star and sun drop, and belongs to the Onagraceae family. It has yellow flowers that open at sunset and close during the day. Its leaves are used to treat stomach issues, sore throat, and hemorrhoids. Each part of the plant is edible.

Benefits Of Evening Primrose Oil

Evening primrose oil contains gamma-linolenic acid (GLA) that helps improve skin moisture and reduce water loss through skin. This omega-6 fatty acid has anti-inflammatory properties and may also improve skin barrier function ( 1) ( 2 ).

How To Use Evening Primrose Oil?

Evening primrose oil can be applied topically or taken as oral supplements. It can be paired with herbs or other oils to make face packs or creams. It also reduces your hair fall effectively. Use evening primrose oil supplements if your hair fall is related to hormonal imbalance or medication.

Recommended Dosage Of Evening Primrose Oil

There is no specific dosage recommended for the use of evening primrose oil. The dosage may vary based on the brand you use or your health concern. A daily intake of 500 milligrams is generally considered safe for adults. However, many people can tolerate up to 1,300 milligrams per day without any side effects.

Side Effects Of Evening Primrose Oil

Short-term use of evening primrose oil is generally considered safe while there are no recorded details of its long-term use. However, using an excess amount of this oil may cause headaches and gastrointestinal upset ( 25 ). It may also cause an allergic reaction in rare cases.

What Is Evening Primrose Oil Used for?

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