Vitamin D3 and K2 Benefits. Healthy bones need both vitamin D and K2. While vitamin D is needed for calcium to be absorbed, vitamin K2’s job is to make sure that calcium actually ends up in the bones. Without this special combination, excess calcium might not be utilized correctly and can actually cause harm.
Why should I take vitamin D3 with vitamin K2?
Vitamin K2 is a fat-soluble vitamin that comes with its own health benefits:
- Heart health
- Healthy bones
- Strong teeth
- Cognitive function
- Neonatal health
What is the reason for taking vitamin D3?
Vitamin D3 Benefits
- Strong Bones. The number one way to maintain strong, healthy bones? ...
- Skin. Your skin is your largest organ and vitamin D is critical to its health. ...
- Healthy Muscles. ...
- Diabetes. ...
- Influenza. ...
- Heart Disease. ...
- Autoimmune Disorders. ...
- Depression. ...
- Cholesterol and Triglycerides. ...
- Weight Loss. ...
What foods are high in K2?
Vitamin K2 MK-7 rich food sources
- 1/2oz to 2/3 oz Natto
- Sauerkraut
- Kefir or yoghurt
- 5-10oz hard cheeses
- 5 ounces Edam cheese
Is it necessary to take vitamin K2 with vitamin D3?
Vitamin D3 should therefore always be taken in combination with vitamin K2. These two vitamins work together synergistically and ensure that calcium obtained from food is deposited in the bones and not in the arteries. Vitamin D is the key to good health. Until recently, Vitamin D was valued mainly as a bone strengthener.
What does vitamin D3 and K2 do for the body?
Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.
Should I take D3 and K2 at same time?
Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries. Many readily-available Vitamin D products on the market don't contain K2.
Can you take vitamin D3 and Vitamin K2 together?
What are the benefits of taking vitamin D3 and vitamin K2 together? These two vitamins have a better harmony with each other than any other two vitamins. Together, they help optimize the proper delivery of one of the bodies most important minerals: calcium!
How much vitamin D3 K2 should I take daily?
Recommended daily intake is 120 mcg for adult men and 90 mcg for adult women.
What time of day is best to take vitamin K2?
Take your Vitamin K2 supplement with your dinner that includes dietary fat or at bedtime, 8 to 12 hours after you take your Vitamin D3. Most people take their D3 with breakfast and K2 at dinner time and this seems sensible, as some research shows that D3 is more effective if not taken at the same time as K2.
What happens if you take vitamin D3 without K2?
Increasing one's intake of vitamin D without enough vitamin K can cause an increase in calcium levels without the ability to use it effectively, which raises the risk of depositing calcium in arteries and soft tissue. This is dangerous because it can lead to heart disease, heart attack and even stroke.
Can vitamin K2 remove plaque from arteries?
In the K+D group, a significant decrease in the level of dp-ucMGP and total OC was observed. Conclusions: A 270-day course of vitamin K2 administration in patients with CKD stages 3-5 may reduce the progression of atherosclerosis, but does not significantly affect the progression of calcification.
What vitamins should not be taken together?
Here are six vitamin combinations you definitely shouldn't take together.Magnesium and calcium/multivitamin. ... Vitamins D, E and K. ... Fish Oil & Gingko Biloba. ... Copper and zinc. ... Iron and Green tea. ... Vitamin C and B12.
What are the side effects of vitamin K2?
Vitamin K2 Side Effects Constipation or diarrhea. Loss of appetite or bad taste in your mouth. Nausea, heartburn, or upset stomach.
How do you know if you're low in vitamin D?
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.
Can Too Much vitamin K2 be harmful?
There are no known serious side effects from taking too much vitamin K2.
Is it OK to take 10000 IU vitamin D3 daily?
The Endocrine Society Practice Guidelines recommend that up to 10,000 IUs daily was safe for adults. This is in contrast to the recommended UL at 4,000 IU/d from the IOM.
What are the benefits of vitamin D3 and K2?
Research shows vitamin D3 and k2 are important in keeping you healthy and may provide the following health benefits: Strong bones. Better Immune system. Prevention of heart disease. Prevention of cancer. Prevention of diabetes. Prevention of Autoimmune disorders.
What is the correlation between vitamin D and bone density?
They found that there was a direct correlation between vitamin D level and bone mineral density (BMD): the lower the vitamin D level, the lower the bone mineral density and the higher the vitamin D level, the higher the bone mineral density. Bone mineral density (BMD) is a measure of the strength of your bones.
Does vitamin D help with cardiovascular disease?
Vitamin D Supplementation may Decrease Cardiovascular Mortality . In the same study (5) from the University of Kansas, Kansas, USA, vitamin D supplementation was associated with a 61% increase in survival.
Does vitamin K2 kill cancer cells?
In these studies, vitamin K2 was able to either kill cancer cells or stop their further growth or even change their growth into normal cells. These are exciting new studies, although still experimental and done on cancer cells in the laboratory. In any case, vitamin K2 brings a new hope in dealing with cancers.
Does vitamin K2 help with heart disease?
Vitamin K2 may prevent the deposition of calcium into the arterial walls. In this way, it prevents the hardening of the arteries, a process called atherosclerosis. Is there clinical evidence to show that vitamin K2 supplementation can reduce the risk of heart disease ? The answer is yes!
Does vitamin D3 help with bone health?
Effects Of Combination Therapy With Vitamin D3 and K2 On the Bones. As we observed, both vitamin D3 and K2 help to make your bones stronger. Therefore, it makes sense to combine vitamin D3 and K2 in keeping our bone healthy.
Does vitamin K2 help with osteoporosis?
Scientific studies show vitamin K2 supplementation may reduce the risk of fracture in individuals suffering from osteoporosis. For example, in a study (3) from Japan, researchers recruited a total of 241 patients with osteoporosis. Fifty percent of these patients received placebo and fifty percent of patients received vitamin K2.
What is vitamin D3 used for?
Vitamin D3 is used as a treatment for vitamin D deficiency and diseases that result from this deficiency. One of the actions of vitamin D3 is to increase the amount of calcium that the intestines take up, which means that it may be useful for combating low calcium levels as well. Indeed, low blood calcium is often treated with vitamin D3.
What is the effect of vitamin K2 on blood clotting?
Without enough vitamin K, blood clotting can be inhibited, increasing the risk for excessive blood loss upon injury.
What is the condition where you lose vitamin D3?
Like with Fanconi syndrome , the resulting loss of vitamin D needs to be addressed with replacements. Other: Recent research has also implicated vitamin D3 in colorectal ...
What are the two vitamins that are still being clarified?
Two important vitamins whose benefits are still being clarified through research efforts are vitamin D3 and vitamin K2. The scientific names for these vitamins are cholecalciferol and menaquinone, respectively.
What is the condition where the kidneys are deprived of nutrients?
Fanconi syndrome. Fanconi syndrome is a kidney disorder that involves inadequate reabsorption of nutrients in areas of the kidney called the proximal renal tubules. The limits on the reabsorption can lead to vitamin deficiencies that need to be treated by replacing those substances that are lost, such as vitamin D3.
Why is research important for vitamins?
Research is also useful for clarifying the amounts of vitamins we need to reap the associated benefits.
Can vitamin D3 cause low calcium?
Indeed, low blood calcium is often treated with vitamin D3. Rickets disease. Rickets disease occurs in children and causes bone softening and distortion. The disease usually occurs as a result of extreme vitamin D deficiency, which may occur over an extended period of time.
What is K2 D3?
One supplement that is worthy of praise and attention is the K2 D3 supplement. Like any other supplements in the market today, K2 D3 supplement promises a healing power encased in a pill. The ensemble of supplement sealed in a bottle and processed and produced under the magnetic eyes of medical people, serves as a clinical shield to abate pain ...
What is the role of vitamin K2 in the body?
Vitamin K2 performs significant functions in the body including mineralization of bones, prevention of arterial calcification, prevention of calcification in the heart, strengthening of tooth enamel, exhibiting cutaneous cellular antioxidant, and regulating hormone production ( 7 ).
What happens if you don't take enough vitamin D3?
Over-supplementation of vitamin D3 without ample vitamin K2, leads to problems of excess calcium and if calcium does not proceed to its right destination, it will reroute itself to other tissues, like your arteries, in the walls of blood vessels or in the kidneys ( 9 ).
What is the purpose of Vitamin K2?
Vitamin K2 or “menaquinone” is known to lower calcium deposits in our blood vessels and to improve vascular health. It is a molecule which aids in the process ...
Which vitamins are fat soluble?
In addition, Vitamins D3 and K2 are both fat-soluble vitamins playing a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly.
What are the side effects of taking a sulfate supplement?
Some minor adverse side effects can occur when you begin taking these supplements include flatulence, abdominal pain and swelling of the belly ( 17 ). Nausea, vomiting and severe abdominal pain are also considered rare side effects of this supplement ( 18 ).
Why do we need supplements?
We need supplement because every day we are exposed to environmental toxins and free radicals. When our body gets too tired, it is prone to cell damage.
Why should I take vitamin D3 with vitamin K2?
(1) Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed , rather than accumulating in deposits in your arteries. ...
Why is vitamin D important for weight loss?
Vitamin D directly supports healthy thyroid function, metabolism, and insulin resistance. In addition to weight loss and weight management , Vitamin D is also crucial for overall wellness.
Is Awaken K2 D3 good?
Awaken K2 + D3 is a powerful combination of Vitamin D3 with Vitamin K2 as MK-7. Awaken K2 + D3 is also superior to other Vitamin D supplements in testing and potency verification. Our supplements are routinely tested to ensure that each capsule is pure and contains 5,000 IU of Vitamin D.
Is vitamin D3 good for overweight people?
Vitamin D3 with Vitamin K2 is one of the top supplements I recommend, along with high-quality fish oil, and probiotics. In this article I explain why Vitamin D is so important, and why it should be taken together with Vitamin K2. A common trait shared by the majority of overweight people is Vitamin D deficiency.
Does vitamin D affect the body?
In fact, recent research puts Vitamin D more on the level of a hormone than a vitamin. This means Vitamin D impacts our entire body and our health, system-wide. Cancer Prevention - Vitamin D deficiency increases the risk of certain cancers including, breast, prostate, and colon cancer.
Does vitamin D help with cancer?
Reduces belly fat and other difficult body fat close to vital organs. Health & Wellness Benefits of Vitamin D. Vitamin D also play s a significant role in helping avoid the hospital : Cancer Prevention - Vitamin D deficiency increases the risk of certain cancers including, breast, prostate, and colon cancer.
Does vitamin D3 have K2?
Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries. Many readily-available Vitamin D products on the market don't contain K2. That's one reason why we've created our own Vitamin D supplement.
What is vitamin D3 good for?
Vitamin D3 has been shown to provide a variety of benefits such as promoting bone health, supporting a healthy inflammatory response, supporting the immune system, and maintaining already-normal blood pressure levels. That’s why some consider the “sunshine vitamin” to be the most important vitamin in the body.
What are good sources of vitamin D3?
Sunlight is good for us, but we must be careful not to get too much. That’s why the best way to maintain optimal vitamin D3 is through daily supplementation.
What is the difference between vitamin D and vitamin D3?
There’s actually not a meaningful difference between vitamin D and vitamin D3! Vitamin D3 is the most popular form of vitamin D on the market, and it’s commonly referred to just as “vitamin D.”
What is vitamin K2?
Vitamin K is another fat-soluble vitamin that exists in two forms: vitamin K1 (phylloquinone, mainly found in green leafy vegetables) and vitamin K2 (menaquinone, mainly found in fermented dairy and produced by specific bacteria in the intestine). Vitamin K2 is the more bioavailable form, and it remains in the body longer.
What are the benefits of taking vitamin D3 and K2 together?
So how do vitamin D3 and vitamin K2 work together in harmony? Vitamin D3 directs the absorption of calcium from your intestines into the blood. Vitamin K2 takes it from there, directing that calcium into your bones.
How much vitamin D3 and K2 should I take daily?
Optimal dosing for these two is easy to figure out! You’ll need to know your starting point first, however—we recommend a simple blood test that measures a major circulating form of vitamin D in the body called 25-hydroxyvitamin D. Life Extension advocates an optimal level of 25-hydroxyvitamin D should be between 50-80 ng/mL.
Can you take vitamin D3 without K2?
It won’t hurt to take these two supplements separately, but it will save you time to take them together.
Medical uses
- Vitamin D3 is on the World Health Organizations List of Essential Medicines and is used amongst the medical community for a variety of purposes. While we can get our vitamin D from the sun, it is difficult to get a sufficient amount through sun exposure. Additionally, as we have become more and more knowledgeable about the risks associated with sun exposure, some people hav…
Clinical significance
- Fanconi syndrome. Fanconi syndrome is a kidney disorder that involves inadequate reabsorption of nutrients in areas of the kidney called the proximal renal tubules. The limits on the reabsorption can lead to vitamin deficiencies that need to be treated by replacing those substances that are lost, such as vitamin D3.
Pathophysiology
- Hypoparathyroidism. Hypoparathyroidism involves decreased parathyroid hormone function. The parathyroid hormone normally helps with bone remodeling. Research has shown that when people with hypoparathyroidism are given vitamin D3, their serum calcium levels rise which is part of healthy thyroid activity.
Cause
- Familial hypophosphateamia. Familial hypophosphateamia is a rare, genetically inherited disorder that involves impairment in the ability to metabolize vitamin D in the kidneys. Like with Fanconi syndrome, the resulting loss of vitamin D needs to be addressed with replacements.
Prevention
- In 2007, a team of scientists investigated data that had been collected on vitamin D for several years. According to their analysis, a daily intake of 1000-2000 international units (IU) per day is sufficient to reduce the likelihood of developing colorectal cancer. The researchers also noted that taking this dose was associated with little risk.
Research
- Much of the research on vitamin D3 today, however, focuses on its potential power against heart disease, with a specific focus on the impact of vitamin D3 on endothelial cells, which are the cells that line the surface of the blood vessels of the heart (and other parts of the body). When heart attacks and strokes occur, these endothelial cells undergo significant damage. A study that wa…
Health
- Traditionally, vitamin K2, like other vitamin Ks, has been associated with blood clotting, also known as coagulation. Without enough vitamin K, blood clotting can be inhibited, increasing the risk for excessive blood loss upon injury. Recently, however, research has begun to demonstrate that vitamin K1 is likely more involved in blood clotting than is vitamin K2. Unlike vitamin K1, vita…
Benefits
- Heart health. While a lack of calcium is detrimental for bones, more calcium is not always better. For instance, when calcium builds up in the arteries that surround the heart, the likelihood of developing heart disease dramatically increases. Vitamin K2 can help prevent this type of calcium buildup. One study found that higher doses of vitamin K2 were associated with a lower risk of he…
Side effects
- Cancer. There is not a large amount of literature on the relationship between vitamin K2 and cancer, but the results of some studies suggest that vitamin K2 may be associated with lower recurrence rates and longer survival times for patients with liver cancer. Another study, which involved observing data from over 10,000 men, found that those men who consumed a high am…