what are the health benefits of dandelion

What is the nutritional value of dandelion?

Nutrition Facts. Dandelion is rich in many nutrients yet low in calories. In particular, it contains a good amount of fiber as well as vitamin K, vitamin A and vitamin C. One cup of chopped dandelion greens (55 grams) contains approximately: 24.7 calories; 5.1 grams carbohydrates; 1.5 grams protein; 0.4 gram fat; 1.9 grams fiber

How to use dandelions for food and health?

Natural Health

• Dandelion infusion for colds and congestion
• Dandelion Salve for pain & joint relief
• Simple Poultice for treating skin issues (just create a powder from dried dandelion root, then mix with water to make a paste. Follow the instructions on how to use it)
• Spring Detoxymel

Is dandelion good for health?

The top health benefits of dandelion root include its ability to detoxify the liver, aid digestion, reduce the risk of cancer, and treat inflammation, among others. Let us look at these benefits in detail. In traditional medicine, dandelion root is a popular tonic for liver damage.

What does dandelion root do to the body?

Dandelion root is used for the treatment of muscle aches, loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, eczema and bruises. It also increases urine production and serves as a laxative to increase bowel movements. Some people use dandelion to treat infections, especially viral infections and even cancer.

What can dandelion cure?

In traditional Chinese medicine (TCM), dandelion has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. In Europe, dandelion was used in remedies for fever, boils, eye problems, diabetes, and diarrhea.

What does dandelion do to your body?

The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile. They also help your liver filter potentially harmful chemicals out of your food. Dandelion is also a good source of Vitamin C, one of the most helpful vitamins for the immune system.

Can I drink dandelion tea everyday?

When you are discussing with your doctor whether or not dandelion tea will counteract with any medications or health issues you may experience, it is recommended you also discuss a safe dosage with your doctor. According to Keene, many people drink dandelion tea daily (with some drinking it up to four times per day).

Is eating dandelion good for you?

Dandelions pack a whole lot of vitamins and minerals into a small plant. “They're probably the most nutritionally dense green you can eat — outstripping even kale or spinach,” Geib says. Dandelion greens, in particular, are a great source of vitamins and minerals such as: Vitamins A, C and K.

Who should avoid taking dandelion?

Do not take dandelion without medical advice if you are using any of the following medications:lithium;an antibiotic, such as Cipro, Levaquin, Avelox, Noroxin, and others;a blood thinner or medicine to treat or prevent blood clots;a diuretic or "water pill";heart or blood pressure medication; or.More items...•

Which is better dandelion root or leaf?

The leaves aid in the elimination of uric acid. Use the root primarily for problems related to the liver, spleen, stomach and kidneys, and the leaf for liver, kidney, and bladder concerns. Dandelion is used to help clear the body of old emotions such as anger and fear that can be stored in the body's liver and kidneys.

Does dandelion tea reduce belly fat?

Interestingly, a Korean study found that dandelion may have similar effects on the body as weight loss drug Orlistat. Some data shows that this anti-obesity drug can help reduce the amount of belly fat, the most dangerous fat linked to Type 2 diabetes, heart disease, some forms of cancer, etc.

Is dandelion good for hair growth?

Dandelion root is a rich source of vitamin A, C and E as well as B-complex vitamins. Dandelion also contains choline, iron, magnesium, phosphorus, potassium, biotin, and calcium. All of these ingredients play a significant role in making one's hair healthy, stronger and to help stimulate hair growth.

Does dandelion tea help you sleep?

While dandelion is not traditionally known as a sleep-inducing food, we have found using the liver-cleansing properties of dandelion to be a valuable aid in helping sleep. A healthy liver will balance blood sugar. Blood sugar fluctuations and drops are a major factor in insomnia and waking at night.

Can I eat raw dandelion flowers?

Dandelion (Taraxacum officinale) The quintessential weed, dandelions are rich in vitamins A, C, and K. They also contain vitamin E, iron, calcium, magnesium, potassium, and B vitamins. 2 Every part of this flowery herb, from the roots to the bright-yellow blossoms, can be eaten raw or cooked.

What part of the dandelion is poisonous?

Dandelion leaves poisoning However, we should consider that dandelion leaves, which can be eaten as a vegetable, are rich in oxalates so, taken in large quantity, can cause damage to the body. Poisoning have also been reported in children from eating dandelion stems. These stalks contain much latex.

Are dandelions medicinal?

Dandelion is full of potent antioxidants, which may explain many of its medicinal properties. Antioxidants are compounds that help neutralize free radicals — molecules that are a product of normal metabolism but contribute to chronic disease risk if levels get too high in your body.