what are the health benefits of frankincense oil

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Improves Oral Health

Top 10 Uses for Frankincense Oil

1. Moisturizes and Heals Skin. If you have sensitive skin and are very cautious in using commercially-endorsed body lotions from the marketplace, then Frankincense essential oil is an excellent alternative.
2. Promotes Hormonal Balance. Do you have a series of mood swings whenever you get your monthly visitor? ...
3. Treats Blemishes and Acne. ...

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Promotes Digestion

• There is evidence that frankincense and other essential oils can help fight wrinkles and other signs of aging.
• Use a drop of frankincense oil to treat dry, itchy, irritated skin.
• Frankincense oil has become a popular ingredient in anti-aging skincare due to its powerful antioxidant properties. ...

Relieves Stress

• Inhale the oil’s scent directly from the bottle to promote deep relaxation.
• Blend with a carrier oil and apply to the skin to soothe tired muscles.
• Add to DIY soaps and lotions for a fresh, woody smell.
• Apply to wrists and behind the ears as a perfume.
• Dilute with a carrier oil and use in a beauty regimen to reduce signs of aging.

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Boosts Immune System

Which frankincense is best for face?

• Frankincense Carteri: With more of a green, balsamic aroma, this variety is great for relaxing and meditation practices.
• Frankincense Serrata: Of the three oils, this is the only one that is not KidSafe.
• Frankincense Frereana: This variety is well-known for its rejuvenating benefits when added to your skincare routine.

Astringent Property

What are the uses and benefits of frankincense essential oil?

How to use frankincense essential oil for your health?

Which frankincense essential oil should you use?

Which frankincense should you choose?

What does frankincense oil help with?

The boswellic acids that come from frankincense have good antibacterial properties, which help prevent and treat oral (mouth-related) infections. These include bad breath, toothaches, and cavities.

Can frankincense oil be taken internally?

Frankincense can be used internally as well as externally, and promotes feelings of peace, relaxation, satisfaction and overall wellness.

What does frankincense do for the body?

Used in traditional Ayurvedic medicine, frankincense appears to offer certain health benefits, from improved arthritis and digestion to reduced asthma and better oral health. It may even help fight certain types of cancer. Here are 5 science-backed benefits of frankincense — as well as 7 myths.

What is the best way to use frankincense essential oil?

1:213:35How to Use Frankincense Essential Oil | Young Living ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's also great to help rejuvenate and promote younger fresher fresher. Looking skin so add this toMoreIt's also great to help rejuvenate and promote younger fresher fresher. Looking skin so add this to your Beauty DIYs. You can add this to hair max. You add this to your moisturizers.

Can I put frankincense oil under my tongue?

If you are using certified pure therapeutic grade essential oils, like DoTERRA, frankincense is safe for internal use. It has amazing properties in reducing inflammation in the body and promoting cellular health and overall wellness. What is this? Drop 1 drop straight under the tongue.

Can I put frankincense oil in my mouth?

Frankincense – Frankincense essential oil has antiseptic properties that make it a natural solution to fighting the bacteria in the mouth that can cause plaque, tooth decay, and bad breath while supporting healthy gums.

Can I apply frankincense oil directly to skin?

When used in aromatherapy, frankincense oil is typically inhaled (either directly or with a diffuser) or applied topically (directly on the skin). Because essential oils are so powerful, it's critical for you to dilute the frankincense properly with a carrier oil before applying them to your skin.

Why is frankincense the king of oils?

Frankincense has earned its title as “The King of Oils” because of its versatility. When used topically, frankincense touts powerful anti-aging properties. It promotes cellular function and the appearance of healthy-looking skin, evening out skin tone and minimizing blemishes.

How do you use frankincense oil for arthritis?

A person can:Place a few drops into hot water and inhale the steam.Use a diffuser, which dilutes essential oils in water and releases a scented mist.Mix the oils into bath salts or add them directly to a warm bath.Dilute them in carrier oils and massage the mixture into sore, stiff, or painful joints.More items...

Is frankincense good for the immune system?

Frankincense EO (derived from Boswellia carterii) showed strong immunostimulant effect when based on lymphocyte proliferation assay.

How do you apply frankincense oil to your lungs?

Essential oils recommended for cough include frankincense (Boswellia carteri), spike lavender (Lavandula spica), cedarwood (Cedrus atlantica), and eucalyptus (Myrtaceae globulus). Both inhalation and topical application work well. Topically a 0.5% to 2% solution in lotion or oil is rubbed on the chest.

Is frankincense good for sleep?

Frankincense is a wonderful sleep aid because of its aromatherapeutic benefits, relieving stress and promoting relaxation. Place a few drops of oil into your hands, rub your palms together, and inhale before laying down to sleep.

What is the benefit of Frankincense essential oil?

Frankincense Essential Oil Benefits. 1. Arthritis and Pain Relief. We all suffer from joint and muscle pain especially as we get older and making sure that our muscles and joints are soothed can really help you get through the following day.

What is the meaning of frankincense oil?

Frankincense Essential Oil. For so long associated with the Christian religion, the word frankincense stems from the French meaning quality incense. It is a word that to me conjures up feelings of peace, warmth and fragrance. It has been used for thousands of years in religious ceremonies but today it is becoming increasingly popular in ...

How to use frankincense oil for acne?

For acne: If you are one of the many people suffering from acne, simply apply your diluted frankincense oil to your pimples with a cotton pad each evening before going to bed. Many people use frankincense essential oil in its undiluted form without any reaction but take care before using it neat.

What is the best oil for wrinkles?

For wrinkles: Frankincense essential oil is one of the best natural remedies for wrinkles and other blemishes like age spots. It has excellent antioxidant and astringent abilities so just apply your diluted oil directly to your wrinkles and marks once or twice a day and you should notice the difference.

What essential oil is good for the flu?

8. Cold and Flu. Frankincense essential oil is one of the many oils that can help eliminate the respiratory problems that come along with the common cold, the flu. Frankincense can help to eliminate the build-up of phlegm in your lungs and reduce inflammation in the airways helping you to breathe with far more ease.

What is the best oil for gas?

Frankincense essential oil is very effective in treating a host of problems related to the digestive system. It can help reduce bloating and gas as well as stomach aches, pains and cramping. It can even be used to deal with constipation and to speed up the effective digestion of your food.

How to inhale frankincense?

You can simply inhale your frankincense from the bottle or from a handkerchief or add a few drops to a bowl of hot water and inhale its vapors from there . Try combining a few drops of frankincense with eucalyptus or peppermint for even greater effect. READ 12 Proven Benefits of Marjoram.

What is Frankincense essential oil?

In this Article. Frankincense is one of more than 90 types of essential oils that are gaining steam in the realm of aromatherapy. Essential oils are made from parts of flowers, herbs, and trees like petals, roots, peels, and bark. They get their name because they give the plant its “essence,” or fragrance.

Where does frankincense come from?

Also known as olibanum, frankincense comes from trees in the Boswellia family. Boswellia trees are native to Oman and Yemen on the Arabian Peninsula and in Somalia in northeastern Africa. Frankincense oil is prepared by the steam distillation ...

How to tell if you are allergic to frankincense?

Signs of an allergic reaction include difficulty breathing, hives, and itchy skin. If you experience one or more of these symptoms soon after coming into contact with frankincense essential oil, talk to your doctor as soon as possible. Skin Sensitivity.

What essential oils are good for your skin?

Each essential oil has its own smell and health benefits. Some popular ones include rose, lavender, sandalwood, chamomile, jasmine, and peppermint. Frankincense is not one of the most widely used oils, but it does have potential health benefits.

Can frankincense oil affect medications?

Another side effect frankincense essential oil could lead to is a negative reaction when interacting with any medications you’re taking. It’s important to talk to your doctor before using frankincense essential oil to see how it might react with medications you take regularly and how to prevent side effects.

Is Frankincense oil safe for skin?

Frankincense essential oils are used in aromatherapy. Many essential oils used in that way are not regulated by the Food and Drug Administration (FDA), and therefore might be harmful if used on the skin. Problems with essential oils could include: The body reacts to different chemicals in different ways.

Does frankincense cause arthritis?

Arthritis is a disease that causes inflammation and pain in joints such as the fingers, knees, and feet. Leukotriene compounds cause this inflammation. Participants in one study were given 1 gram of frankincense extract per day for eight weeks.

What is Frankincense essential oil?

Frankincense essential oil also provides relief from bronchitis and congestion of the nasal tract, larynx, pharynx, bronchi, and lungs. Its antidepressant and anti-inflammatory properties also help relax the breathing passages, which can reduce the dangers of asthma attacks, and its antiseptic qualities give it the reputation of being an immune system booster! It also eases body pain, headaches, toothaches, and balances the rise in body temperature commonly associated with colds. [11] [12] [13] [14]

Where does frankincense come from?

Frankincense oil is extracted from the gum or resin of frankincense or olibanum trees, of the genus Boswellia carteri. Common species used to extract essential oil include Boswellia carterii, B. frereana, and B. sacra. The main components of this essential oil (depending on the species and chemotype) are alpha-pinene, octanol, alpha-thujene, ...

What oils can I mix with Frankincense?

Blending: Frankincense oil blends well with other oils such as lime, lemon, orange, and other citrus oils as well as benzoin, bergamot, lavender, myrrh, pine, and sandalwood oil. This makes it a popular element of various aromatherapy combinations. References. About the Author.

How to use a diluted oil on wounds?

Speeds up Healing. Simply apply a diluted solution of this oil on wounds, or use it after blending with skin cream, and your wounds will heal faster and will also be protected from infections. This oil is equally beneficial in healing internal wounds, cuts, and ulcers. [17]

Is Frankincense oil good for uterine health?

Keeps Uterus Healthy. Frankincense oil is also very good for uterine health. Since it regulates the production of the estrogen hormone, it reduces the chances of post-menopause tumor or cyst formation in the uterus. It also keeps the uterus healthy by regulating proper menstrual cycles.

Does Frankincense help with PMS?

Frankincense essential oil reduces obstructed and delayed menstruation and delays the advent of menopause. It also helps with other symptoms associated with menstruation and premenstrual syndromes (PMS), such as pain in the abdominal region, nausea, headache, fatigue, and mood swings.

Does frankincense oil help with oily skin?

While its antimicrobial properties prove useful on the path to clear skin, frankincense oil also works well as an a stringent. Moreover, it works at deep er levels for troubled skin thus providing more sustainable results and works especially well for oily skin types .

Why is frankincense oil so popular?

These days, however, the oil is more popular because it offers more health benefits . Frankincense comes in various qualities, with the highest grade appearing almost clear, with slight green and silver tinges. This is rather uncommon to find, since the majority of frankincense sold globally is brown and yellow.

What is frankincense oil made of?

Frankincense essential oil is made from the Boswellia sacra tree, and it is extracted from the bark and then made into a resin. There are astringent, anti-inflammatory, disinfectant, and antiseptic properties of frankincense essential oil.

How to use Olibanum for stress?

For stress relief: For stress relief, burn olibanum in a diffuser or vaporizer; or soak in a frankincense oil-induced warm bath. To fight wrinkles: As a skin product to battle wrinkles or blemishes, or even to promote healing of wounds, apply olibanum as a topical cream or soak in a bath.

Does frankincense oil help with irritable bowel syndrome?

Research shows that the boswellic acids in frankincense oil can decrease symptoms of Crohn’s disease, chronic colitis, ulcerative colitis, leaky gut syndrome, and irritable bowel syndrome, which often include nausea, stomach cramping and pain, and bloating.

Does frankincense oil help with Crohn's disease?

Research shows that the boswellic acids in frankincense oil can decrease symptoms of Crohn’s disease, chronic colitis, ulcerative colitis, leaky gut syndrome, and irritable bowel syndrome, which often include nausea, stomach cramping and pain, and bloating.

How much essential oil should I use for indigestion?

To treat indigestion: For gastrointestinal relief, add one to two drops of essential oil to eight ounces of filtered water, or to a tablespoon of raw honey. Never ingest an essential oil that is not 100% pure, therapeutic-grade essential oil, or without the guidance of a certified aromatherapist.

Does frankincense oil affect memory?

Memory loss often increases with age, and may not be cause for concern. However, progressive memory loss due to dementia and Alzheimer’s disease can be a serious problem. Other symptoms may include mood swings, confusion, disorientation, loss of judgment, and paranoia. Research from 2013 suggests that frankincense essential oil taken during pregnancy can significantly increase the power of learning, and long-term and short-term memory of the rat’s offspring.

What is the history of Frankincense?

Research reported that traditional people and in ancient time use of Frankincense in some religious ritual such as driving away evil spirits from human body especially Egyptians, Greeks, French, Romans, French, Asian folklore and other rituals.

Where did Frankincense come from?

A Greek historian Herodotus was familiar with Frankincense and he knew that the frankincense harvested from trees in southern Arabia.

How does Boswellia make Frankincense?

Frankincense is tapped from the Boswellia tree by slashing the bark and allowing the tree resins to bleed out and harden just like when we tap rubber from the plant.

What is the difference between Frankincense and Boswelia?

Boswelia tree ia a small and shrubby tree. It has white flower and the bark of the tree produce a milky white resin that later will turn into orange-brown and used to produced essential oil. Frankincense has a citrus fresh, and sweet, warms , balsamic, camphoraceous, wood-smoke undertones.

What is Frankincense olibanum?

Frankincense, this maybe sound unfamiliar for some of us. it is also known as olibanum. It is an aromatic resin which is tapped from trees of the genus Boswellia. Boswelia tree ia a small and shrubby tree.

How to moisturize hair with frankincense?

To moisturize hair, just mix some drops of frankincense in your shampoo or conditioner and left it to the hair for some minuets then rinse it with water. Store the oil in normal cool temperature and in dark bottle to maintain its quality.

How long does frankincense help with hepatitis?

13. Treat Hepatitis C. A study that conducted in Egypt showed that HCV infected patient who took frankincense daily supplement treatment for 18 months has significant improvement of reducing this disease. Frankincense is also effective to prevent the hepatitis virus infection to the body.

Where does Frankincense come from?

Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. This tree typically grows in the dry, mountainous regions of India, Africa, and the Middle East. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, or taken as a supplement. Used in traditional Ayurvedic medicine, frankincense ...

Does oliban oil help with knee pain?

Trusted Source. ). Another study found that oliban oil, another name for frankincense, reduced osteoarthritis pain when applied to the skin for 6 weeks.

Is Frankincense good for osteoarthritis?

In one 2018 review, frankincense was consistently more effective than a placebo at reducing osteoarthritis pain and improving mobility ( 7 ). However, the review noted that the quality of most studies was low and more research is needed.

Is frankincense safe for pregnant women?

While frankincense is likely safe for most people, it may cause side effects in pregnant people and people taking certain medication s.

Does frankincense interfere with inflammatory response?

The French Agency for Food, Environmental and Occupational Health & Safety (ANSES) cautioned in a 2020 report that some supplements, including frankincense, may interfere with the body’s inflammatory response during a COVID-19 infection ( 47 ).

Is frankincense backed by science?

Although frankincense is praised for multiple health benefits, not all of them are backed by science. The 7 following claims have very little evidence behind them. Yet, while very little research exists to support these claims, very little exists to deny them, either.

Does Frankincense help with arthritis?

May reduce arthritis. Frankincense has anti-inflammatory effects that may help reduce joint inflammation caused by arthritis. Researchers believe that frankincense can prevent the release of leukotrienes, which are compounds that can cause inflammation ( 1. Trusted Source.

What are the active compounds in frankincense?

Contributing to its antimicrobial properties are its active compounds namely alpha-pinene, alpha-thujene, beta-pinene, myrcene, limonene, p-cymene and beta-caryophyllene [ 6 ]. These compounds are also active against other types of bacteria, which is why frankincense has been dubbed as a versatile antimicrobial [ 6 ].

When was frankincense first used?

The first time it was used as treatment was in 1500 BC [ 2 ]. Since then, it has been considered a viable solution for a wide array of health problems including arthritis, ulcerative colitis, cancer and many more. Many of the health benefits of frankincense oil have been the subject of scientific investigation.

What is the best oil for headaches?

A quick way to get relief is by applying frankincense oil.

Does frankincense inhibit enzymes?

According to a study featured in the Indian Journal of Pharmaceutical Sciences, boswellic acids in frankincense inhibit the activities of an enzyme that causes inflammation [ 13 ]. It also has other anti-inflammatory agents like quercetin [ 13 ].

Does Frankincense oil help with asthma?

Frankincense Oil Relieves Bronchial Asthma. Some people see asthma as a “minor nuisance”, a condition that’s manageable and causes only minor problems. However, it’s very important for people to know that asthma is a potentially fatal disease, if not given immediate attention.

Is myrrh oil good for cancer?

RELATED: 11 Health Benefits of Myrrh Oil (Backed by Scientific Evidence) 1. Frankincense Oil Works as an Anti-Cancer. It’s true that cancer claims the lives of many people each year. It’s important to know though that cancer is a preventable and treatable disease. To prevent cancer, a healthy lifestyle and avoidance of possible carcinogens are ...

Does frankincense help with back pain?

Relying on natural methods is a better idea. Whether it’s chronic back pain or an occasional tummy ache, frankincense can be a viable remedy. That’s because this oil has analgesic properties, as proven in various studies [ 23, 24, 25 ]. It works to reduce pain by inhibiting the enzyme called 5-lipoxygenase.

Where does Frankincense come from?

Frankincense essential oil is an oil made from resin that comes from the Boswellia tree. This is found in Africa and the Middle East. Frankincense is often used in aromatherapy as it has a sweet, spicy, woody scent. It gets its name from the French phrase “franc encens”, which means “high-quality incense”.

What is the king of essential oils?

Frankincense essential oil has been dubbed “the king of essential oils”. The versatile essential oil is used for hair care, skincare, and for health purposes, so it’s no wonder that frankincense is hailed as a king. Frankincense oil is also known as olibanum, Boswellia carterii, and Boswellia sacra. This oil is more than just one of the gifts ...

Can you use frankincense topically?

The antioxidant properties are gained from oral use, however, as a for moisture, healing, and antibacterial purposes, frankincense can be used topically. It is easily absorbed through the skin, but pure frankincense should be watered down with a carrier oil such as citrus oils or olive oil before applying to the skin.

Is Frankincense essential oil good for you?

The Bottom Line. Frankincense essential oil truly is the king of essential oils due to its impressive amount of uses and benefits . Whether you’re interested in aromatherapy, beauty, or are seeking help for issues such as Chron’s disease or asthma, this oil can help.

Does frankincense interfere with prescription drugs?

Frankincense can interact with some prescription medications. The oil can interfere with drugs used to lower cholesterol, blood thinners, and anti-inflammatories. If you are on any mediation, it’s best to consult your doctor prior to using frankincense essential oil.

Does Frankincense oil help with Crohn's disease?

May Improve Gut Function. Frankincense oil may help to improve gut health, digestion, and ease digestive disorders such as Crohn’s disease and ulcerative colitis. One small study found that frankincense was just as effective as mesalazine, which is a drug medically prescribed to treat Crohn’s symptoms.

Is Frankincense oil safe for sleep?

This oil can also function as a massage oil. It can be used as a calm air spray in the bedroom to assist with sleep. Frankincense is safe for topical use, and even consumption in a capsule, medicine, and in water.