what are the health benefits of local honey

What are the benefits of eating local honey?

Here are nine amazing health benefits of honey:

1. Relieves allergies. Honey has anti-inflammatory properties that many believe can help with reducing allergic reactions. ...
2. Suppresses cough. The viscus texture of honey causes it to accumulate a sort-of coat around the throat area. ...
3. Naturally promotes sleep. Honey can be a beneficial for a sleepless night. ...
4. Treats burns and wounds. ...
5. Improves memory. ...

Which Honey is the best healing honey?

The Many Varieties of Honey

• Clover Honey. Clover honey is the most popular variety in America, even though it originally came from New Zealand and Canada.
• Buckwheat Honey. ...
• Acacia Honey. ...
• Manuka Honey. ...
• Wildflower Honey. ...
• Tupelo Honey. ...
• Orange Blossom Honey. ...
• Sourwood Honey. ...
• Linden Honey. ...
• Sage Honey. ...

More items...

Does honey have any actual health benefits?

While honey does have some health benefits, they are mostly observed when used in response to specific issues, such as a cough or allergies, or when used topically, which does not affect blood sugar levels. If opting for honey over sugar, choose dark, raw varieties, which contain more nutrients, enzymes, and antioxidants.

What makes organic honey better for your health?

• Wheat
• Corn
• Other grains
• Dairy foods and beef

Is a spoonful of local honey a day good for you?

Consuming two tablespoons of honey a day can offer health benefits such as antioxidants, better wound healing, and anti-inflammatory properties. A spoonful of honey (about 21 grams) has the following nutritional content: Energy: 64 kcal.

Is Local pure honey good for you?

We all know honey is a delicious sweetener for your tea, but did you also know it has wonderful health benefits, as well? Local, raw honey is known to be a powerful antioxidant and contains bee pollen and propolis, substances produced by bees that have been used medicinally by humans since ancient times.

Is local honey better than regular honey?

Raw honey is only strained before it's bottled, which means it retains most of the beneficial nutrients and antioxidants that it naturally contains. Conversely, regular honey may undergo a variety of processing, which may remove beneficial nutrients like pollen and reduce its level of antioxidants.

Is local honey better than store bought?

Locally Source Your Honey The best way to ensure the supplier and source of your honey is to purchase locally. In doing so, you're likely able to get to personally know the beekeeper or supplier. Local honey contains local pollen that can help strengthen a person's immune system and mitigate pollen allergies.

What diseases does honey cure?

Traditionally, honey is used in the treatment of eye diseases, bronchial asthma, throat infections, tuberculosis, thirst, hiccups, fatigue, dizziness, hepatitis, constipation, worm infestation, piles, eczema, healing of ulcers, and wounds and used as a nutritious supplement.

What happens if you eat honey everyday?

Excess consumption of honey may lead to weight gain, inflammation, heart disease, liver disease, dementia, and many other illnesses related to high sugar intake.

Which honey is healthiest?

Manuka honeyManuka honey is sort of the crème de la crème of the raw honey world, as it contains a significantly higher concentration of potent nutritional, anti-viral, and healing properties. Produced in New Zealand by bees that pollinate the native manuka bush, this type of honey is potent in both taste and nutritional content.

Is it good to drink warm water with honey in the morning?

Honey has amino acids, mineral and vitamins that help in absorption of cholesterol and fat, thereby preventing weight gain. Drink a mixture of honey and warm water as soon as you wake up in the morning on empty stomach for best results. It helps you remain energised and alkalised.

Is raw honey good for your stomach?

Raw honey may be good for your gut. Prebiotics, like raw honey, are just as critical for gut health because they are made of fiber that our bodies cannot digest. Prebiotics can, however, be digested by probiotics (live beneficial bacteria in our gut). So prebiotics are the food source for probiotics.

How much raw honey should I eat a day?

The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily. A teaspoon of honey contains almost six grams of sugars. Still, research has shown other potential benefits to honey.

Which type of honey is best?

Top 10 Honeys in the WorldTupelo Honey.Manuka Honey. ... Acacia Honey. ... Smokin' Hot Honey. ... Sage Honey. ... Buckwheat Honey. ... Vanilla Bean Infused Honey. ... Creamed Clover Honey. Searching for a classic, spreadable honey to cover atop hot biscuits? ... More items...•

How long is local honey good for?

If stored properly, it can essentially stay good for decades, sometimes even longer. Primarily made up of sugars, it's known as one of the most natural stable foods out there. According to the National Honey Board, most honey products have an expiration date or “best by” date of around two years.

A Good Source of Antioxidants

Raw honey contains antioxidants called phenolic compounds. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants hel...

Antibacterial and Antifungal Properties

Raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Several hospitals in Europe have used Manu...

Filled With Phytonutrients

Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some may keep insects away or shield the plant fro...

Help For Digestive Issues

Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. However, it’s proven to...