- Provide heart benefits by lowering cholesterol levels.
- Help diabetes in people who have type 2 diabetes and cirrhosis.
What does milk thistle cure?
Historically, people have used milk thistle for liver disorders and gallbladder problems. Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions.
What effect does milk thistle have on the body?
The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Scientists think this creates a detoxifying effect, which is why milk thistle may be beneficial for liver problems.
Can milk thistle harm your liver?
Milk thistle is often suggested as a treatment for alcoholic hepatitis and alcoholic cirrhosis, but scientific studies show mixed results. Most studies show milk thistle improves liver function and increases survival in people with cirrhosis or chronic hepatitis.
How much milk thistle should you take a day?
Dosage forms The available forms of Milk thistle are capsules, tablet, tincture and intravenous solution. Adult dosage in terms of hepatoprotection is 420 mg/day of extract (standardized to 70-80% silymarin) three times a day for 6-8 weeks. Maintenance dose is 280 mg/day.
When should I take milk thistle morning or night?
Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won't keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn't a particular time of day where it's more potent or effective.
Is it OK to take milk thistle every day?
Milk thistle is generally considered safe for most people at dosages up to 420 mg 3 times a day. However, it may cause allergic reactions, such as itching, headaches, and joint pain, or gastrointestinal symptoms like nausea or diarrhea.
Does milk thistle affect blood pressure?
Nine of 37 supplements showed evidence for association with blood pressure: coenzyme Q10, fish oil, iron, bilberry, echinacea, evening primrose oil, garlic, goldenseal and milk thistle.
Does milk thistle affect sleep?
Sleep quality also improves. The effect of taking milk thistle by itself is not known.
Does milk thistle cleanse the kidneys?
Milk thistle (Silymarin marianum) is a well-known herbal therapeutic commonly used for liver support. It supports detoxification through enhancing liver as well as kidney and pancreatic function.
How long does it take for milk thistle to work?
Early research shows that taking milk thistle extract by mouth for up to one year, or taking a product containing the milk thistle constituent silybin plus phosphatidylcholine by mouth for 1 week, improves liver function tests.
Does milk thistle make you poop?
Safety and side effects Milk thistle can cause: Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating.
What is the best form of milk thistle to take?
The Best Milk Thistle SupplementsBest Overall. Puritan's Pride Milk Thistle. Affordable Six Month Supply. ... Best Antioxidant Formula. Jarrow Formulas Milk Thistle. ... Strongest Dose. Fresh Nutrition Milk Thistle Capsules. ... Best for Liver Health. FarmHaven Milk Thistle Capsules. ... Most Trusted. Nature's Bounty Milk Thistle Capsules.