what are the health benefits of primrose oil

Full Answer

Rheumatoid Arthritis

When taken by mouth: Evening primrose is LIKELY SAFE for most people when taken by mouth in doses up to 6 grams daily. It may cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people. How do you take evening primrose oil? Evening primrose oil comes in capsules, which can be taken orally or inserted vaginally.

Menstrual Problems

What are some women’s ailments that Evening Primrose Oil has been shown to improve?

• Breast Pain / Swelling
• Premenstrual Syndrome (PMS)
• Menopause Symptoms, particularly Hot Flashes

Eczema

What are the benefits of taking evening primrose?

• It can help clear up acne.
• It may help ease eczema.
• It can help improve overall skin health.
• It may help relieve PMS symptoms.
• It can help minimize breast pain.
• It may help reduce hot flashes.
• It may help reduce high blood pressure.
• It may help improve heart health.

Osteoporosis

Benefits

1. Hormones (PMS + Menopause Symptoms) What does evening primrose do to hormones? ...
2. Fertility. EPO seems to help increase the production of cervical mucus, a factor in successful reproduction and thus a natural treatment for infertility, since this fluid helps create a ...
3. Acne. ...
4. Hair Loss. ...
5. Skin Health. ...
6. Rheumatoid Arthritis. ...
7. Osteoporosis. ...

Diabetic Neuropathy

How much evening primrose oil is safe to take?

What ailments does taking Primrose help?

What are the benefits of taking evening primrose?

What are the different evening primrose oil benefits?

See more

Is it OK to take evening primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

Who should not take evening primrose oil?

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.

How much evening primrose oil should I take daily?

One of the most important ingredients in evening primrose oil is gamma-linolenic acid (GLA), which is also found in other plant-based oils. The recommended dose of evening primrose oil is 8 to 12 capsules a day, at a dose of 500 milligrams per capsule.

What does evening primrose do to hormones?

Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women's cycle.

Can you take multivitamins and evening primrose oil together?

Interactions between your drugs No interactions were found between Evening Primrose Oil and multivitamin.

What does evening primrose oil do for a woman?

Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.

How long does it take for evening primrose to start working?

How long does evening primrose oil take to work? It may take up to 6 weeks for you to notice any difference, but most people report changes after 1 to 2 weeks.

Will evening primrose oil make you gain weight?

GLA, the active ingredient in evening primrose oil, has been shown to help prevent weight regain in formerly obese individuals.

Does Primrose help with weight loss?

There was no significant difference in the weight loss achieved by those taking EPO compared with placebo, either in the subjects with refractory obesity or in those treated at time of initial referral. It would appear that any antiobesity property possessed by EPO is clinically insignificant.

Does primrose oil increase estrogen?

Evening primrose oil There's very little recent research on the benefits of evening primrose oil for estrogen. However, one study found that of over 2,200 women that used EPO after discontinuing hormone replacement therapy, 889 reported EPO as useful for controlling the symptoms of low estrogen with menopause.

What are the symptoms of low estrogen?

Signs of low estrogen include:Dry skin.Tender breasts.Weak or brittle bones.Trouble concentrating.Moodiness and irritability.Vaginal dryness or atrophy.Hot flashes and night sweats.Irregular periods or no periods (amenorrhea).More items...•

What time should I take evening primrose oil?

Generally speaking, EPO is taken every day – around one to three evening primrose oil capsules should be taken, preferably with a meal to aid absorption. In terms of whether you take it first thing or at night, follow the recommended guidance.

How does primrose oil help the body?

Primrose oil, the same way as Health Benefits of Taking 10000 Steps A Day, can help to strength the joint. It stimulates the joint tissue to perform optimal. It prevents lack of lubricants between joints. Furthermore, it helps to strength the muscle around. Therefore, it can maintain the joint and help to avoid injury.

What is primrose oil?

Primrose oil contains large amounts of gamma linolenic acid (GLA) and linoleic acid. It is also containing the omega-6 essential polyunsaturated fats. This required by the body for a variety of vital functions. It protects the cell membranes and a variety of hormones.

How long does it take for primrose oil to work?

Another health benefits of primrose oil including as a natural remedy for rheumatoid arthritis. It would take one to three months for benefits to appear. 18.

Where does primrose oil come from?

Beside the beauties of the flower, there are also some health benefits of primrose oil. The oil is derived from the cold pressed seeds. It is then made as a capsule for daily supplements.

Is primrose oil good for high blood pressure?

Furthermore, it can help to avoid high blood disease. Hence, primrose oil is suitable for High Blood Pressure Treatments.

Can primrose oil cause an upset stomach?

The same as other essential oil, there are also some side effects of primrose oil. Below are some of the side effects: It can cause an upset stomach for people who consume the oil during an empty stomach. Hence, it is recommended to consume the oil after having some meals.

Is primrose oil 100% natural?

There is no further explanation on the nutrition facts of primrose oil. Except that most of primrose oil is made purely 100% from the seed of the primrose plant. While to plant the primrose in the backyard is not difficult. This plant is suitable to growth in the garden. The flower is easily to adapt.

Where does evening primrose oil come from?

Evening primrose oil is a powerful natural remedy that is extracted from the seeds of the evening primrose plant. With the scientific name Oenothera biennis, [1] this plant is native to North America, particularly the eastern and northern regions.

Does olive oil help with menopause?

There are many different hormonal effects of this oil, ranging from improving conditions like acne to reducing hair loss in men and women, as well as minimizing the symptoms of menopause and menstruation, due to the oil’s preventative effect on the production of prostaglandins.

Is primrose oil a fatty acid?

These are the main drivers behind the many health benefits of this oil, in addition to trace amounts of other plant sterols, phytonutrients, and volatile compounds. Primrose oil has been touted as a remedy ...

Can primrose oil cause fatigue?

However, this can lead to hypoglycemia if combined with other medications, which can cause lightheadedness, cognitive confusion, weakness, and fatigue. Allergic Reactions – There have been many different reports of allergic reactions to evening primrose oil, particularly when consumed in large amounts.

Does primrose oil lower blood sugar?

Studies have linked evening primrose oil to lower blood sugar levels, but more importantly, the gamma-linolenic acid found in this oil can protect against neuropathy, which is a common secondary condition that diabetic patients develop. This chronic nerve damage can be mitigated or even reversed with the regular use of this oil.

Does primrose oil help with acne?

The high level of omega-6 fatty acids found in evening primrose oil can have a powerful effect on the skin, particularly for symptoms of acne. It can reduce the inflammation to those areas, increase the speed of healing and regrowth of new cells, and diminish the appearance of scars and blemishes.

Does primrose oil cause seizures?

Neurological Side Effects – For people who suffer from epilepsy and other neurological or nervous disorders, always speak to your doctor before adding evening primrose oil to your health regimen. This oil has been linked to increasing seizures, causing severe migraines , and exacerbating other nervous system conditions.

What is primrose oil used for?

In 1993, evening primrose oil was first proposed as a possible treatment of diabetic neuropathy, 7  an often debilitating nerve pain mainly affecting the feet and legs. Since then, there has been evidence to support some of these claims.

How to use evening primrose oil?

Evening primrose oil should be used cautiously if you have certain medical conditions. Among them: 1 Evening primrose oil may increase the risk of bleeding in people with bleeding disorders or those taking anticoagulants ("blood thinners"). 2 If you have upcoming surgery, you should stop taking evening primrose oil two weeks beforehand to prevent excessive bleeding. 3 Pregnant women should not take evening primrose oil, since it may increase the risk of miscarriage or induced labor.

How long does primrose oil last in the refrigerator?

Although primrose oil can keep for up to six months in the refrigerator, for greatest efficacy, buy only as much as you can use within three months.

How long does primrose oil help with hot flashes?

While the body of evidence remains mixed, a 2013 study in the Archives of Gynecology and Obstetrics found that a daily, 500-milligram dose of evening primrose oil provided modest relief of hot flashes after six weeks.

Where does evening primrose oil come from?

Evening primrose oil is extracted from the seeds of evening primrose ( Oenothera biennis ), a plant native to North America. It gets its name from its yellow blossoms, which bloom in the evening. The oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that has both anti-inflammatory and analgesic (pain-relieving) properties.

Can primrose oil cause nausea?

In some cases, primrose oil may cause side effects such as stomach upset, headache, nausea , and diarrhea. 2  Most of the side effects are low-grade and resolve on their own once the treatment is stopped. Evening primrose oil should be used cautiously if you have certain medical conditions. Among them:

Does primrose oil help with menstrual cramps?

Evening primrose oil is also sometimes used to alleviate menstrual cramps and PMS. 4  To date, there is no conclusive evidence to support these claims. Evening Primrose Oil and Menopause.

What is EPO oil?

Evening primrose oil (EPO) is made from the seeds of the flowers of a plant native to North America. The plant has traditionally been used to treat: Its healing benefits may be due to its gamma-linolenic acid (GLA) content. GLA is an omega-6 fatty acid found in plant oils.

Why do women have PMS?

Researchers believe some women experience PMS because they’re sensitive to normal prolactin levels in the body. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS. According to a 2010 study. Trusted Source.

Does EPO help with pain?

It can help minimize breast pain. If you experience breast pain so severe during your period that it interferes with your life, taking EPO may help. According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain.

Does EPO help with hot flashes?

It may help reduce hot flashes. EPO may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause. According to a 2010 literature review, there’s not enough evidence that over-the-counter remedies such as EPO help hot flashes. A later study, however, came to a different conclusion.

Does GLA help with acne?

The GLA in EPO is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. It may also help the skin retain moisture.

Why is primrose oil used in labor?

11. Induce Labor. Evening primrose oil has been used by midwives to prepare the cervix for labor[19] for centuries.

Is primrose oil good for menopause?

Evening primrose oil is an excellent solution to many beauty and health issues. It’s best known for its capacity to alleviate menopausal symptoms, induce labor, and balance the hormone levels. This oil will bring a lot of benefits to your skin, hair, and health if used regularly. Keep reading this article to discover more about ...

Is primrose oil bad for you?

Allergies: Some people may be allergic to evening primrose oil. Common allergic symptoms include rashes, nausea, skin irritation, vomiting, irritability, and abdominal pain. In this article, you already knew the information associated with evening primrose oil capsules.

Does primrose oil help with cholesterol?

A study in 2014 on rats showed that evening primrose oil is an anti-inflammatory agent, and it assists in reducing blood cholesterol [3]. This oil reduces cholesterol and blood pressure , which, in turn, maintains heart health.

Is it safe to take EPO oil while pregnant?

During pregnancy, taking EPO is possibly unsafe[34]. It might increase the risk of pregnancy complications. If you are pregnant, don’t use this oil. During breastfeeding, taking evening primrose oil is likely safe. But it is best to consult your healthcare provider first. It may sometimes cause some mild side effects such as nausea, diarrhea, upset stomach, and headache[35]. If EPO is consumed or used in excess, there may be a few severe side effects, including:

Why do women take evening primrose oil?

What are the benefits of taking evening primrose oil capsules? For starters, women around the world take evening primrose oil to naturally treat PMS symptoms because of its essential fatty acid content. Getting enough omega-6 fatty acids, such as LA and GLA, is shown to support overall hormonal function within the body.

Why is primrose oil good for psoriasis?

An evening primrose oil benefit is its ability to help naturally treat psoriasis — because the essential fatty acids help with hormone balance and digestion.

What fatty acids are good for acne?

Getting a proper balance of omega-3 fatty acids and omega-6 fatty acids from healthy sources (like evening primrose oil) may help to overcome and prevent acne. ( 8) These fatty acids also play a role in cell structure, improving nerve function and promoting skin elasticity.

Why do blue foxes use primrose oil?

An animal study done at the Department of Animal Nutrition and Management included male and female blue foxes that were given evening primrose oil during mating season in order to measure its effect on reproductive performance.

How long does it take for primrose oil to work?

When using evening primrose oil for symptoms of arthritis, it may take one to three months for benefits to appear. ( 12)

What is the role of omega 6 in the body?

Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function , as well as normal growth and development. (2) Your body needs a healthy balance of essential fatty acids, such as omega-6, found in evening primrose, and omega-3, found in fish oil.

Why is oil important for human health?

The oil is high in essential fatty acids — which provide the building blocks for cell membranes and a variety of hormones and hormone-like substances . ( 1) Essential fatty acids are necessary for human health, but the body can’t make them — you have to get them through food.

What are the components of evening primrose oil?

Among these are: Omega 6. Linoleic acid. Fiber. Amino acids. Vitamin C.

Why is evening primrose good for acne?

Because of the antioxidant and anti-inflammatory effects that evening primrose has, it makes it a useful ally to prevent or cure problems such as: Acne. Blackheads. Eczema. The reason for this is that evening primrose helps to dilute the accumulation of grease in the pores.

Why is the evening primrose called the woman's plant?

The reason why the evening primrose is known as the “woman’s plant” is because it reduces the symptoms that appear before menstruation and relieves ailments such as : Intestinal inflammation. Sickness. Fluid retention. Colic. Sensitive breasts. Regulation of hormones.

What age do women start primrose oil?

Menopause. Menopause is the state in which the natural level of reproductive hormones begins to fall. All women go through it when they reach the age of forty or fifty.

Why are nails important?

Healthy nails. It’s important to maintain the health of our entire body , and that includes the nails. Damaged nails not only look bad, they are also a reflection of our health. It’s important to act when the nails are brittle and have ridges.

Does primrose help with neuropathy?

On the other hand, it relieves the effects of loss of sensation, tingling or numbness that some people with mild diabetic neuropathy usually experience. 5.

Is primrose good for stomach pain?

Next, we will take a look at nine benefits and possible risks of the consumption of evening primrose. 1. Anti-inflammatory. Evening primrose contains anaesthetic effects. It is used for cases of wounds, bone pain and stomach ailments. This plant relieves and reduces swelling.

What Is Evening Primrose Oil Used for?

See more on organicfacts.net

Possible Side Effects

Precautions and Drug Interactions

Dosage and Preparation

Storage

What to Look For

Summary