- increases aerobic capacity and cardiovascular health.
- lowers body fat and improves muscle tone.
- builds strength, flexibility and endurance.
- increases muscle and bone strength.
- improves health due to shifts between walking, running and sprinting.
How does soccer help with physical development?
Soccer Is Excellent Exercise Soccer drills, practice, and games give your child an awesome cardiovascular workout. They also help improve flexibility and strength. Leaping up to kick the ball, diving to stop the opponent from scoring, and dashing down the field all make for a physically fit son or daughter.
What is physical fitness in soccer?
Soccer Specific Fitness and Agility Training is a comprehensive and developmentally appropriate training session that targets the four components of physical fitness: aerobic capacity, muscular strength and endurance, flexibility, and body composition, and places them in a soccer applicable setting.
What is the importance of being physically fit?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
What are the benefits of playing football?
The health benefits of football include:Improving heart health and blood pressure.Increasing muscle mass and bone strength in inactive individuals.Reducing body fat.Building strength, stamina and speed.Training your brain, improving concentration and coordination.More items...