what health benefits do dandelions have

Health benefits of dandelion

include fighting free radical damage, which causes premature aging, cancer and is dangerous for the body’s tissues. Vitamin A, found in dandelion, helps reduce inflammation by fighting free radical damage that causes DNA damage. It also prevents carcinogenesis.

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What is the nutritional value of dandelion?

Nutrition Facts. Dandelion is rich in many nutrients yet low in calories. In particular, it contains a good amount of fiber as well as vitamin K, vitamin A and vitamin C. One cup of chopped dandelion greens (55 grams) contains approximately: 24.7 calories; 5.1 grams carbohydrates; 1.5 grams protein; 0.4 gram fat; 1.9 grams fiber

How to use dandelions for food and health?

Natural Health

• Dandelion infusion for colds and congestion
• Dandelion Salve for pain & joint relief
• Simple Poultice for treating skin issues (just create a powder from dried dandelion root, then mix with water to make a paste. Follow the instructions on how to use it)
• Spring Detoxymel

Is dandelion good for health?

The top health benefits of dandelion root include its ability to detoxify the liver, aid digestion, reduce the risk of cancer, and treat inflammation, among others. Let us look at these benefits in detail. In traditional medicine, dandelion root is a popular tonic for liver damage.

What does dandelion root do to the body?

Dandelion root is used for the treatment of muscle aches, loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, eczema and bruises. It also increases urine production and serves as a laxative to increase bowel movements. Some people use dandelion to treat infections, especially viral infections and even cancer.

What sickness can dandelion cure?

In traditional Chinese medicine (TCM), dandelion has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. In Europe, dandelion was used in remedies for fever, boils, eye problems, diabetes, and diarrhea.

What does dandelion do to your body?

The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile. They also help your liver filter potentially harmful chemicals out of your food. Dandelion is also a good source of Vitamin C, one of the most helpful vitamins for the immune system.

Can I eat dandelions from my yard?

Yes, you can eat dandelions that grow wild in your yard. Remember, avoid any dandelions that have been sprayed with fertilizer or any other toxic sprays.

Is eating dandelions good for you?

Dandelions pack a whole lot of vitamins and minerals into a small plant. “They're probably the most nutritionally dense green you can eat — outstripping even kale or spinach,” Geib says. Dandelion greens, in particular, are a great source of vitamins and minerals such as: Vitamins A, C and K.

Can I eat raw dandelion flowers?

Dandelion (Taraxacum officinale) The quintessential weed, dandelions are rich in vitamins A, C, and K. They also contain vitamin E, iron, calcium, magnesium, potassium, and B vitamins. 2 Every part of this flowering herb, from the roots to the bright-yellow blossoms, can be eaten raw or cooked.

Who should avoid taking dandelion?

Do not take dandelion without medical advice if you are using any of the following medications:lithium;an antibiotic, such as Cipro, Levaquin, Avelox, Noroxin, and others;a blood thinner or medicine to treat or prevent blood clots;a diuretic or "water pill";heart or blood pressure medication; or.More items...

What part of the dandelion is poisonous?

Is the white stuff in dandelions poisonous? Every part of a dandelion weed is edible for adults. From the flowers to the roots of the dandelion it's possible to eat the entire dandelion as none of it is poisonous to humans. Besides, dandelions are widely known to be nutritious.

How do you make dandelion tea?

How to make Dandelion Tea?Pour 8 oz of water into the saucepan. That would be 1 cup.Boil it at 140 degrees Fahrenheit.Add 2 tablespoon of dried Dandelion Root.Let it steep for at least 3 minutes.Turn off the burner and let the mixture steep for 30 minutes.Restrain the mixture in a cup.Add honey as per your taste.

How do you dry dandelion flowers for tea?

You can simply leave the dandelions out in the sun to dry them and prevent oxidation. Alternatively, you can place them in the oven and roast them. Set the oven to 250 F and roast for 2 to 3 hours. Once your dandelion plants have been dried, store them in an airtight glass jar.

Is it OK to drink dandelion tea everyday?

“[Drinking dandelion tea] any time of day is completely fine because it is caffeine-free, but there are two times of the day I would recommend not having it,” instructs Ross.

Can dandelions be used for medicine?

Dandelion is often used in traditional medicine to treat constipation and improve digestive health. One older animal study found a significant increase in the rates of stomach contractions and stomach emptying in rats treated with dandelion extract ( 25 ).

Does dandelion tea reduce belly fat?

Interestingly, a Korean study found that dandelion may have similar effects on the body as weight loss drug Orlistat. Some data shows that this anti-obesity drug can help reduce the amount of belly fat, the most dangerous fat linked to Type 2 diabetes, heart disease, some forms of cancer, etc.

What are the benefits of dandelion?

One of the most effective toxin removers (blood, lymph and liver cleanser) 2. Highly nutritious. Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. It provides minerals like iron, calcium, magnesium and potassium.

Why is dandelion considered the elixir of life?

In folk medicine, dandelion is referred to as the elixir of life because it purifies the body of residues and negative energies. Because of its cleansing effect, it is also called blood purifier, laxative agent, liver cleanser and fatigue remover.

What is the botanical name for dandelion?

The dandelion botanical name “Taraxacum officinale” speaks for its usefulness and refers to the healing effect. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. However anti-inflammatory effect is not the only benefit of the dandelion.

When was dandelion first used?

According to Chinese old medical text (659 A.D), this plant was used at the time for example to treat indigestion, inflammation of the caecum and inflammation of the breast. In the West, the dandelion became known as a medicinal plant around the 10th and 11th centuries, when an Arab healer wrote about the usefulness of this plant in his medical journal. Once introduced in Europe, dandelion became a valued medicinal plant throughout Europe.

Why are leaves good for you?

The leaves are high in fiber, which helps improve bowel function. In addition, fiber reduces the risk of obesity, heart disease and irritable bowel syndrome. The leaves are also high in vitamin A – one cup contains 100% of your daily requirement.

Does dandelion root extract help with cancer?

Therefore, it is always better to consult your doctor about your diet and consumed food supplements. Studies have shown that dandelion root extract may work very effectively on cancer cells ( 4 ).

Does dandelion help with blood sugar?

Although further research is needed, some studies have shown that dandelion may help to balance blood glucose levels ( 1, 2, 5 ). Also, it has an antimicrobial, antibacterial, anti-inflammatory and antioxidant properties.

What are the benefits of dandelion?

9 Health Benefits of Dandelion. 1. Support Liver Health. Among the many health benefits of dandelion, they are best known for their detoxifying effects . Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts.

Why are dandelions so good?

This is in part because dandelions are rich in nutrients packed with healthful properties. For example, dandelions contain over 100 phytochemicals and are not only abundant in vitamins A, C, and K, but also contain vitamin E, folate, and small amounts of other B vitamins.

What are dandelion diuretics?

Dandelions are a natural diuretic. Diuretics are used to rid the body of excess fluid, which can lead to lowered blood pressure. In addition to their diuretic properties, dandelion contains potassium, which is associated with lowering blood pressure. 14. 8. Reduce Cholesterol.

Why are dandelions considered a symbol of healing?

This is in part because dandelions are rich in nutrients packed with healthful properties.

Why do we need dandelion?

Many recent animal studies support the use of dandelion to reduce levels of excess fat stored in the liver, protect against oxidative stress in tissue, and lessen the extent of liver damage. 1,2,3. 2. Support Healthy Inflammation. Dandelions contain bioactive compounds like polyphenols, which may aid in a healthy inflammatory response.

Can you eat dandelion in salad?

The earlier dandelions are picked, the less bitter they will be. This means that fresh, young spring dandelions are best for eating raw in salads and sandwich es. However, dandelion’s concentrations of inulin are at their highest in the fall, which makes them great to use in teas.

Is dandelion a supplement?

Currently, dandelion is classified as a dietary supplement by the U.S. Food and Drug Administration. As a result, dandelion can also be purchased in capsules, extracts, and powders if you don’t want to test out your hunter-gatherer skills.

What are the nutrients in dandelion greens?

Dandelion greens, in particular, are a great source of vitamins and minerals such as: 1 Vitamins A, C and K. 2 Folate. 3 Calcium. 4 Potassium.

What to do with dandelion greens?

Top with Parmesan cheese. Flowers: Dandelions’ sunny blossoms give color to a salad. Use them fresh or dried to make dandelion tea — or brew dandelion wine. You can try infusing them into oil or vinegar, too, Geib suggests.

What does Geib say about dandelions?

Geib suggests approaching them like any other herb and adding them into the rotation as part of a varied and colorful diet. “Dandelions are really wonderful for their nutrition and medicinal value,” Geib says . “Don’t be afraid to try something out of the box.”. Advertising Policy.

Why do dandelions pop up?

Dandelions pop up overnight to blemish a perfect green lawn and crowd out the petunias in your flower garden. But instead of going to war with the ubiquitous yellow weeds, you might want to welcome them into your kitchen. Cleveland Clinic is a non-profit academic medical center.

Can you use dandelion roots in coffee?

(Dandelion-infused oil can also be used to make a salve that’s great for muscle aches.) Roots: Roasted dandelion roots are used in a tasty drink similar to coffee. You can find dandelion-based coffee substitutes at health food stores.

Can dandelion be taken with Lithium?

Make sure to chat with your healthcare provider if you take certain medications. Dandelion supplements may interact with some drugs, including: Lithium.

Do dandelions have antioxidants?

Dandelions contain several different types of antioxidants throughout the roots, leaves and flowers, Geib says. Antioxidants protect your body against free radicals — rogue molecules that can damage your body’s cells and make you age faster.

Why are dandelion roots important?

The roots of the dandelion plant are possibly the most important part when it comes to correlating with the health benefits. But, there are often times when people are not really that sure with how to actually consume it to extract the maximum benefits out of it.

What is a dandelion?

Dandelion encompasses a family of flowering plants that are grown and found in several parts of the world. Known as Taraxacum spp in scientific taxonomy, this plant is often times regarded as the plant that is often considered as stubborn weed littering every person’s lawn.

How long does it take for dandelion to make tea?

To make tea with the dandelion roots, boil some water in a pot and add some dandelion roots to it and let it boil and steep f0r 10-15 minutes in the liquid itself. Strain the liquid and then add a teaspoon of honey to it to cut down the bitterness from the roots.

How to make dandelion tea?

Add some salt and pepper and your side dish is ready to be enjoyed. The leaves of the dandelion plant are also useful in making some tea. You can simply steep some leaves in some boiling water and let it steep for 10 minutes. Strain the liquid and add some honey and lemon to it and drink this once or twice a day.

How long to boil dandelion root?

Boil some water in a pot. Add a few pieces of dandelion root and leaves to the pot and bring it to a boil. Let the ingredients boil for around 10 minutes. Following that, let all the ingredients steep for 10-15 minutes and let the concoction cool down completely.

Why does dandelion cause jaundice?

Characterized by a yellowish tint on one’s skin and even the eyes, Jaundice is primarily caused because of affected liver functions. The consumption of dandelion has a pronounced effect in reducing the signs and symptoms associated with jaundice as it helps curb the root problem that’s causing it.

Does dandelion root help with arthritis?

Consumption of the dandelion root actually does help in reducing this starking inflammation and the primary reason behind the same being the presence of beneficial anti-inflammatory ( R) properties in this root.

What are the benefits of dandelion?

Yes, even the dandelion flower is good for you! While the flowers haven’t been researched as extensively as the roots and leaves, here are some of the benefits that have been found: 1 Stomach cramp relief. 2 Alleviates depression. 3 Pain relief from backaches, headaches, etc. 4 Improved vision, including night vision. 5 Rich in antioxidants.

What are the benefits of eating dandelion leaves?

Some of the benefits of dandelion leaves include: Reducing high cholesterol. Promoting eye health.

How do I get rid of dandelion weeds?

Now, if you must get rid of them, it’s best to do so naturally. And this requires digging — lots of digging. Dandelion taproots run long and deep. Once you’ve removed them, you’ll have a hole in your yard. In that hole, pour regular white vinegar to kill weed roots that were not extracted.

Why was the dandelion first brought to the US?

It grows all over the world and has for thousands of years and was used by the Chinese, Romans, and Greeks for medicinal purposes. It is believed that the dandelion was first brought to the U.S. by the Pilgrims on the Mayflower. It wasn’t by accident, but because of its medicinal purposes.

What is dandelion root used for?

Some of the benefits of consuming the root include: Supporting liver health and function. Fight bacteria such as staph infections. Neutralize free radicals.

How long to steep dandelion root tea?

You can also make dandelion root tea yourself by steeping a tablespoon of the roots in about five ounces of boiling water for 30 minutes.

Why do girls blow dandelions?

In the 1800s, girls would blow on dandelions to see whether the person they loved, loved them in return. All the seeds blown off in one breath meant the feelings were mutual. 6. In the British Isles, it is often called the “piss-a-bed” or “pish-th’bed.”. In France, it’s “pissenlit.”.

How much vitamin A is in dandelion greens?

Fresh dandelion greens carry 10,161 IU of vitamin-A per 100 g (about 338% of daily recommended intake), one of the highest sources of vitamin-A among culinary herbs. Vitamin-A is an essential fat-soluble vitamin and antioxidant required for maintaining healthy mucosa and skin.

What is the name of the green dandelion?

Botanically, Dandelion belongs to the family of Asteraceae; in the genus "Taraxacum," and known scientifically as Taraxacum officinale. Some of the common names for these greens are priest's crown, Irish daisy, monk's head, blowball , and lion's tooth. Dandelion herb-Note golden yellow flowers and lion tooth like pinnate leaves.

What is the most sought after green herb?

Dandelion herb, revered since earlier times, is one of the most sought-after green-herbs to enliven your daily meals. Almost all the parts of the plant; leaves, flower tops, and roots found use as culinary greens or as a curative remedy for certain medical ailments.

What are fresh greens used for?

Fresh greens may also be used in soups, stews, juices, and as cooked leafy vegetables. Dried greens, as well as flower parts, used to make tonic drinks and herbal dandelion tea. Dandelion flowers can be used in the preparation of wines, schnapps, pancakes; and favored in Arab baking.

What are the benefits of eating a leaf?

Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) helps the human body protect from lung and oral cavity cancers.

When do you harvest dandelion roots?

To harvest, roots are pulled out off the ground when the plant turns into its second year of life. In general, roots meant for medicinal purposes are collected in the summer.

Where did dandelion originate?

Courtesy: John Tann. Dandelion is believed to have originated in Central Asia from where it becomes naturalized in many parts of the temperate and semi-tropical regions including the Mediterranean. It is a very hardy plant that grows vigorously everywhere in the fields, lawns, and meadows.

What is dandelion root used for?

In traditional Chinese and Native American medicine, dandelion root has long been used to treat stomach and liver conditions. Herbalists today believe that it can aid in the treatment of many ailments, including acne, eczema, high cholesterol, heartburn, gastrointestinal disorders, diabetes, and even cancer.

What is the root of dandelion?

Its English folk name "piss-a-bed" and French nickname "pissenlit" both refer to the root's strong diuretic effect.

How long can you keep dandelion greens in a dehydrator?

If you don't plan to use the harvested roots immediately, you can dry them in a dehydrator and store them in a glass jar for up to a year. If dried correctly, the outer flesh should have a dark color while the inner flesh should remain a creamy white. Dandelion Greens Nutrition and Preparation.

How long does it take to soak a dandelion root in water?

Dandelion tea infusion: 1 tablespoon of chopped root mixed with 150 milliliters of hot water for 20 minutes. Dandelion root supplements are also available in drugstores and vitamin supplement stores, along with tinctures, teas, extracts, ointments, powders, and dried organic root.

When is dandelion harvested?

Dandelion root is traditionally harvested in the fall when concentrations of inulin are at their highest. Because the root absorbs chemicals in soil, avoiding harvesting roots alongside roads, driveways, septic tanks, pools, air conditioning units, or barbecue grills.

Is dandelion root good for diabetics?

Dandelion root is believed to have anti-diabetic properties due to a soluble fiber known as inulin. 4  Inulin contains a complex carbohydrate known as fructooligosaccharide (FOS) which supports the growth of healthy bacteria in the gastrointestinal tract and eliminates the unhealthy ones.

Can dandelion be taken with drugs?

Dandelion can interact with certain drugs, either affecting how the drug is absorbed into the bloodstream, metabolized by the liver, or cleared from the body in urine. Speak with your doctor if you are taking a dandelion remedy along with any of the following drugs:

What are dandelion leaves good for?

A rich source of vitamins C and A, potassium plus iron, dandelion leaves were used over the centuries for medicinal purposes, including as a treatment for dental issues, baldness and dandruff, liver function, and even mental ailments such as depression and lethargy. They’re even an antioxidant, containing beta-carotene polyphenols. Studies have shown that dandelion roots and leaves can reduce cholesterol and boost the immune system.

What does a dandelions mean?

Dandelions are a symbol for healing, whether from emotional or physical pain , and also surviving hard times as dandelions are the most persistent flower that never gives up. When you give someone a single dandelion or a bouquet, you’re giving a message of hope, telling the recipient to not give up and to persevere to sunnier times ahead.

What is the name of the dandelion?

The most common variety of dandelion is known as the taraxacum officinale, while the word dandelion is from the French dent-de-lion which means lion’s tooth. There is another variety called taraxacum erythrospermum, distinguishable only by the red tint on the stem of the seeds and the triangle shape of their leaves.

Can you use dandelion in tea?

Dandelions are versatile, their dried roots are sold as a coffee substitute in stores, can be used to make tea, and there’s even dandelion wine. It can be used to make ice cream and baked desserts, as well as savory dishes such as quiche.

Can kids use dandelions?

Don’t think of dandelions as just a pest to your yard, they’re beautiful and harmless, and loads of fun for children. From making wishes on the dandelion puff to picking a little bouquet without getting in trouble, kids have been using dandelions as playthings for centuries. With their flavorful and nutritious qualities, you could consider them a part of your garden.

Do dandelions grow in the yard?

However, since dandelions aren’t exactly wanted in a yard, many homeowners have discovered just how difficult it is to get rid of them; dandelions are a hard flower to kill.