What do green beans do to help your body?
Various health benefits of green beans:
- Green beans are low in calories, so they are an ally for fitness.
- Green beans contain a large amount of manganese, which helps in the absorption of calcium to increase and density of bone strength.
- Green beans contain a large amount of dietary fiber that helps lower cholesterol in the blood.
What are the benefits of eating raw green beans?
What Are the Benefits of Eating Raw Green Beans?
- Weight Control and Macronutrients. A cup of raw green beans has 31 calories and 2.7 grams of fiber. ...
- Vitamins. Each cup of raw green beans provides about 1/6 of the vitamin C you need each day; boosting your intake of this antioxidant helps keep your cells healthy.
- Essential Minerals. ...
- Raw Vs. ...
How healthy are green beans?
“Baked beans are perfectly safe to eat every day, so long as you look out for brands which have a moderate salt content, as this is the key factor you need to consider when considering beans as a part of your daily lifestyle. “Check the label and track down ones with no added sugar or salt,” he says. 1. Full of fibre
Why are green beans good for You?
- They are low calorie food and hence does not add to weight gain.
- They are good for bone density,
- They are also good for Skin.
- Green beans also add to your hair growth.
Vitamin C
Raw green beans are also a good source of vitamin C. One cup contains 12.2 mg, around 25 percent of the daily recommended value. Vitamin C is an antioxidant that helps boost your immune system. It’s also integral for the production of collagen and helps protect your skin from oxidative stress.
Vitamin A
One cup of raw green beans provides 690 IU of Vitamin A, a little less than 15 percent of the daily recommended value. Vitamin A isn’t a single vitamin. It’s a group of compounds known as retinoids. Vitamin A is important to immune health, reproduction, and healthy vision.
Minerals
Green beans are a good source of minerals, especially manganese. This essential mineral supports your metabolism and has antioxidant abilities. It also supports bone health and promotes wound healing.
What are Green Beans?
Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. There are slight variations in the bean – they can be different shapes, colors (even purple), and by different names, including French beans, fine beans, string beans, or even squeaky beans, depending on the region of the world.
Green Beans Nutrition
According to FoodData Central, these delicious and crunchy beans can be low in calories and fat and may contain no cholesterol. The fiber content can be high, and these beans may also provide some of the daily protein requirements. They might also act as an easy source for acquiring vitamins like vitamins A, C, K, B6, and folic acid.
Health Benefits of Green Beans
In addition to being versatile and delicious in many culinary preparations, green beans can provide a wealth of nutrients. Let’s look at the wide range of benefits in detail.
Green Beans Side Effects
Green beans are one of those foods with extremely few risk factors. A few risk factors include the following:
What Are The Health Benefits Of Green Beans?
The fiber content of the beans helps prevent various forms of cancer, heart disease, and diabetes. The fiber also promotes digestive health, the calcium in the beans promotes bone health, while lutein and zeaxanthin boost vision.
How To Choose And Store Green Beans
Check the color. Look for beans that bright green. A yellowish or brownish tint may mean they are spoiled.
How To Include Green Beans In Diet
The simplest way is to eat green beans raw. You can just pop in the beans. Or you may also include the raw beans in your vegetable salad. Here are some more ideas:
What Are The Side Effects Of Green Beans?
The major adverse effects of green beans could be attributed to the presence of lectins and phytates. These compounds, called anti-nutrients, are designed to protect the plant from infections. In the human body, these can inhibit the absorption of certain nutrients, including calcium, iron, zinc, and magnesium (26).
Green Beans to Promote Hearth Health
It is a common knowledge that potassium is a magic potion to all kinds of cardiovascular condition and green beans contain this compound in relatively high amount. Though sodium is also found but the amount is relatively low, so your heart will be fully protected from the bad effect of sodium.
Green Beans to Maintain Bone
Surely you want to have healthy and strong bone until you were old and grey though it is impossible but still the degeneration process could be slowed down. Green beans contain calcium, vitamin K, vitamin A and silicon. Silicon always associated with the strong bones, without which some conditions like bone loss may be suffered.
Green Beans for Visual Health
Asides from the fact that Vitamin A is the excellent source of antioxidant that could fight free radicals, Vitamin A itself has its own perk that contribute to human health.
Cautions of Green Beans
When it comes to foods, there is always a caution that you should aware of.
Fertility and pregnancy
Share on Pinterest Beans are a good source of iron, and Harvard Medical School suggest that this may enhance fertility in women.
Bone health
A low intake of vitamin K is associated with a higher risk of bone fracture.
1. Green Beans can help improve your eye health
Green beans have carotenoids that play a crucial role in preventing any stress to the inner structures of the eye. These naturally occurring chemicals help to avoid vision deterioration, like macular degeneration.
2. Green Beans can contribute to improving your digestion issues
Green beans are loaded with fiber, which helps ease some digestive issues like constipation, hemorrhoids, ulcers, and acid reflux disease. These conditions range from minor to potentially life-threatening.
3. Green Beans may help prevent colon cancer
Green bean consumption has shown to prevent precancerous polyps, an abnormal growth of tissue projecting from a mucous membrane, which commonly leads to colon cancer. New evidence also suggests that an increased green bean intake can reduce the risk of cancerous adenoma recurrence and colorectal cancer.
4. Green Beans can help improve bone strength
Green beans contain calcium, vitamin K, vitamin A, and silicon. These vitamins and minerals can prevent bone deterioration and osteoporosis, and increase bone regeneration and overall bone health.
5. Green Beans can help individuals with type 2 diabetes
Studies have shown that green beans can help manage and regulate type 2 diabetes mellitus symptoms, such as high blood sugar.
6. Green Beans can reduce the risk of cardiovascular disease
Green beans contain a high amount of flavonoids, which can decrease the possibility of heart disease and have anti-inflammatory properties. Flavonoids are antioxidants that are commonly found in fruits and vegetables.
7. Green Beans can help boost your immune system
Green beans contain antioxidants that have been known to improve the immune system. Green beans are an excellent source of flavonoids and carotenoid. Flavonoids contain necessary antioxidants like quercetin and kaempferol, but also more useful and beneficial ones like catechins and epicatechins.
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