what's the benefits of blueberries

Are blueberries better than strawberries?

They not only add flavor, they have a ton of benefits. However, when comparing these two fruit heavyweights, which are healthier, strawberries or blueberries? Blueberries are healthier than strawberries because blueberries contain more antioxidants. The FDA lists blueberries higher than strawberries on their top 20 antioxidant list.

What are the side effects of eating blueberries?

It also contains Salicylic acid so that it can cause various side effects in people susceptible to salicylate. In this case, some problems such as nausea, vomiting, reflux, bloating, gas, and headache may get seen after eating blueberries.

Are blueberries the healthiest food?

Many studies have suggested that increasing consumption of plant foods such as blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight. Freezing blueberries is often discussed by experts.

Do blueberries truly benefit the brain?

Blueberries Can Help Maintain Brain Function and Improve Memory. According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence ( 23 , 24 ). They appear to benefit aging neurons, leading to improvements in cell signaling.

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

What do blueberries do for your body?

Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

How many blueberries should you eat in a day?

"The simple and attainable message is to consume one cup of blueberries daily to improve cardiovascular health.

Do blueberries help clear skin?

While no direct research connects blueberries to acne reduction, a diet high in antioxidants and fiber — both of which are found in high amounts in blueberries — is associated with decreased inflammation and may reduce acne-related swelling and skin discoloration ( 28 ).

Do blueberries help you sleep?

According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder, which can cause oxidation in the body. Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep.

What is the healthiest fruit?

Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•

Do blueberries help you lose belly fat?

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

Which berry is the healthiest?

A: Blueberries are overall, the most nutritional berry. They are much more nutrient-dense than blackberries and are contain a greater number of antioxidants as well as key vitamins and minerals.

Which is healthier blueberries or strawberries?

Although strawberries have lesser calorie content, blueberries are healthier due to abundant amounts of antioxidant content. Also, the nutrients that one gets from the strawberries can be replaced by a number of other fruits.

Do blueberries make your hair grow?

The chemicals in blueberries stimulate the hair follicles, thereby boosting hair growth. Treat your tresses to a simple DIY blueberry hair mask: Blend together 1/4 cup of blueberries, one tablespoon of olive oil and one tablespoon of honey. Liberally apply to hair and rinse out after about 20 minutes.

Do blueberries help your hair?

Blueberries aid hair growth by improving oxygenation and circulation of blood in the body, particularly the scalp. Beauty practitioners also endorse blueberries for the thick and healthy locks. It's also been proven as a food that helps to slow down the process of hair aging.

Do blueberries make you look younger?

According to the USDA, one of the best ways to fight unwanted wrinkles associated with aging is right there in the produce section of your favorite grocery store: blueberries! The reason blueberries are so good for the antiaging process is because they contain a high level of antioxidants.

What are the health benefits of blueberries?

Health Benefits. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. The vitamin is also important to bone health and blood clotting. Other health benefits of blueberries include:

Why are blueberries so popular?

Because of their sweet and tart flavor and their nearly seedless nature, blueberries are a hugely popular fruit. For centuries, people could only grow and harvest blueberries in small numbers. However, at the turn of the 20 th century, they were domesticated and brought to the national market. Blueberries can now be eaten all year long as healthy, ...

What are the nutrients in blueberries?

Vitamin C. Vitamin K. Vitamin A. Manganese. Antioxidants. Blueberries contain a significant amount of anthocyanin pigments. Anthocyanins are responsible for blueberry juice’s rich purple color and have shown promise in helping to reduce signs of aging, risk of cancer, and damage to DNA.

How long can you eat blueberries?

Eating blueberries regularly for just two weeks can help reduce damage to your cells by as much as 20%. Better cholesterol levels. High cholesterol is dangerous for your heart because it can build up in your arteries.

Where do blueberries come from?

Blueberries are native to temperate parts of North America. They are traditionally in season from April to September in the US, but are sold year-round as imports from South America. These tasty berries can be found in supermarkets, health food stores, and farmers’ markets around the country.

Do blueberries help with blood pressure?

The current hypothesis is that blueberries help the body produce more nitric oxide, which reduces blood pressure inside blood vessels and helps with smooth muscle relaxation. Control diabetes. Blueberries can help people with diabetes better manage their blood sugar levels.

Is blueberry good for you?

Other health benefits of blueberries include: Blueberries are one of the best natural sources of antioxidants. While antioxidants aren’t necessary for your body to function, they help protect your body from damage by free radicals.

What are the benefits of eating blueberries?

1. Muscle recovery. Exercise-induced muscle damage (EIMD) can increase muscle soreness, reduce muscle strength, and impact overall athletic performance. But athletes can prevent EIMD and reduce their recovery time with diet.

Why are blueberries good for you?

Because of their ability to reduce inflammation and oxidative stress, blueberries can protect against the artery hardening that raises the risk of heart attack and strokes. 3. Fighting urinary tract infections. Urinary tract infections (UTIs) are a common, often chronic, problem for women.

What are the nutrients in blueberries?

Blueberries contain several minerals and vitamins that contribute to building and maintaining bone health, like iron, phosphorous, calcium, zinc, and vitamin K. Low vitamin K levels have been linked to a higher risk of bone fracture, as vitamin K intake improves calcium absorption.

How many grams of blueberries are in a cup?

A serving size of blueberries is one cup, which is 148 grams, or anywhere from 65 to 75 berries. According to the USDA, based on a 2,000-calorie diet, one serving of blueberries contains:

Do blueberries help with muscle recovery?

Research has shown that blueberries can increase the rate of muscle strength recovery and muscle repair as well as reduce oxidative stress. 2. Increased heart health. As of 2020, heart disease is the top cause of death for both men and women in the United States.

Do blueberries help with constipation?

The relatively high fiber content of blueberries can help prevent constipation and maintain a regular digestive system. Getting an adequate amount of fiber in your diet can help you achieve a full feeling, reduce overall caloric intake, and assist in weight-loss efforts.

Do blueberries help with heart disease?

Blueberries may be small, but this little fruit packs a nutritional punch. Whether fresh or frozen, blueberries protect against heart disease, improve bone health, encourage blood circulation, and help control blood sugar levels. Read below to discover 10 health benefits of blueberries you may not know.

What are the benefits of eating blueberries?

Eating blueberries on a regular basis may prevent heart disease, improve brain health, and help moderate blood sugar levels.

What are the nutrients in blueberries?

Vitamins and Minerals. Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may also benefit bone health ( 6. Trusted Source.

What are the two most common blueberries?

The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. SUMMARY.

What are the main antioxidants in blueberries?

Anthocyanins. Anthocyanins are the main antioxidant compounds in blueberries. They belong to a large family of polyphenols called flavonoids, which are believed to be responsible for many of the beneficial effects of blueberries ( 16. Trusted Source.

What are blueberries related to?

What Are Blueberries? As a member of the heather family ( Vaccinium ssp.), blueberries are closely related to cranberries, bilberries, and huckleberries. These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple.

How many carbs are in blueberries?

Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber.

Which berry is the most nutritious?

Therefore, the outer layer of the berry is the most nutritious part ( 18 ). SUMMARY. Blueberries are rich in beneficial plant compounds and antioxidants — especially anthocyanins — which may account for many of their health benefits.

What are the benefits of eating blueberries?

Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.

Why are blueberries good for you?

Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. Dietary fiber is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system.

What is the best way to get blueberries to be blue?

A type of flavonoid called anthocyanin gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect. Anthocyanin is responsible for the blueberry’s characteristic blue color. It also contributes to the numerous advantages of blueberries.

How to eat blueberries?

Here are some quick tips on including blueberries in meal options: 1 Use blueberries as fresh toppings on oatmeal, waffles, pancakes, yogurt, or cereal for an extra burst of flavor and nutrition in your breakfast. 2 Whip up a quick and easy smoothie using frozen berries, low-fat milk, and yogurt. 3 Mix fresh or dried blueberries into a spinach salad with walnuts and feta cheese. 4 Fold blueberries into muffins and sweet breads. 5 Blend them in a food processor with a little water, as part of a fresh syrup to top desserts or breakfast foods.

How many servings of blueberries per week for diabetics?

Over the course of the study, 6.5 percent of the participants developed diabetes. However, the researchers found that consuming three servings per week of blueberries, grapes, raisins, apples or pears reduced the risk of type 2 diabetes by 7 percent.

What are the nutrients in blueberries?

1) Maintaining healthy bones. Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K . Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength. Iron and zinc fulfil crucial roles.

Can you take warfarin with blueberries?

People who are taking blood-thinners, such as warfarin, must not suddenly change their intake of blueberries or other sources of vitamin K . Vitamin K plays a key role in blood clotting, and it could affect the blood-thinning action of the drug.

Why are blueberries so powerful?

The deep-blue hue comes from anthocyanin, an antioxidant whose abilities may help protect the body from heart disease and cancer, as well as reduce inflammation and increase immune function.

How to prolong the shelf life of blueberries?

To prolong the shelf life of fresh blueberries, make sure to keep them refrigerated and wash prior to use. During these summer months, be sure to take advantage of blueberries when they are plentiful and on sale by purchasing in large quantities and freezing them.

How many calories are in a 1/2 cup of blueberries?

A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.

Can you freeze blueberries?

Just wash and dry the berries, lay them on a pan, and freeze until they’re solid. Package frozen blueberries in freezer-safe storage bags so they are ready for the winter months. You can easily substitute frozen berries for fresh.

Can you eat blueberries plain?

Juicy fruits are great for weight loss or weight maintenance, because they fill you up quickly (with their high water content) with few calories. Whether you’re eating blueberries for the health benefits, because you like the taste or both reasons, blueberries can easily be eaten plain.

What Makes Blueberries So Healthy?

Blueberries are one of the richest known dietary sources of antioxidants, which protect our bodies from free radicals caused by cellular processes and environmental factors. Free radicals are associated with a host of diseases and eye health problems and are in part responsible for ageing.

Brief History of Blueberries

Long before highbush blueberries were commercially cultivated, the First Nations peoples of Canada used wild blueberries medicinally and for food.

Top Health Benefits of Blueberries Backed by Science

Are the anthocyanins and other beneficial vitamins and compounds in blueberries really beneficial to health? Or is it all just hype? Let’s take a closer look at the available studies to see what science has to say about it.

How to Add Blueberries to Your Diet

Blueberries are one of the most versatile fruits around. To boot, they can be part of a low-cholesterol, heart-hearty, or diabetes diet.

When to Avoid Blueberries

As we’ve seen, blueberries are a rich source of Vitamin K. This vitamin helps to make some of the proteins the body needs for blood clotting.

How to Grow Blueberries in the Garden

Growing blueberries at home is a great way to eat more of them more often. Highbush blueberries are the easiest to grow. You’ll find many cultivars adapted to your region. You can generally find them at your local gardening center or in online stores.

Add Some Healthy Blue to Your Menu

Blueberries are one of the more accessible superfoods. And with so many ways to use them, adding them to your everyday menu shouldn’t be too difficult.

What are the pros and cons of blueberries?

The Pros Of Blueberries. Blueberries find their way into all parts of our diet through a number of different forms. Along with having a long shelf life and being relatively easy to grow, blueberri es provide an incredible range of health benefits as well as nutrition. Along with its skin softening qualities, blueberries can be sold in ...

Why are blueberries considered a miracle fruit?

2. Antioxidants, Anthocyanins, and Phenol. One reason why blueberries are considered a ‘miracle fruit’ is because they contain antioxidants, anthocyanins, and phenols. Along with boosting the immune system and slowing degenerative disorders, blueberries can help fight cancers and provide a level of health well into late adulthood.

Why are blueberries poisonous?

As a result, people say that because blueberries are blue, their aversion to the fruit is instinctual and based in a primitive human drive not to poison oneself.

How to soften skin with blueberries?

Mash the blueberries up until they form a mixture and everything is dissolved. Remove excess particulates and apply to your skin. The blueberry helps to soften the skin with its antioxidant properties while working in conjunction with the brown sugar and lemon juice.

Where do blueberries come from?

Ranging from a few inches to over 10 feet in height, the blueberry that we are familiar with is native to North America and is commonly broken into two categories including low blueberry bushes and high blueberry bushes.

Is blueberry good for you?

Lets take a moment now to review the pros and cons associated with blueberries. While there is no debate about blueberries and nutritionists and scientists agree that they are an excellent source for what our bodies need, there are still a number of reasons why people prefer to either love or hate them.

Do blueberries have a shelf life?

Blueberries Have A Long Shelf Life. Unlike other fruit sold in the US, blueberries have a re markably long shelf life. This shelf life outlast blackberries, raspberries, strawberries, and most other popular forms of fruit. Having a long shelf life means that transportation and shelving costs are lower then other berries.