- Bone Strength. Lettuce is a source of vitamin K, which helps strengthen bones. ...
- Hydration. Water makes up over 95% of raw lettuce. ...
- Improved Vision. Lettuce is a source of vitamin A, which plays a role in eye health. ...
- Improved Sleep. Extracts of multiple lettuce types have also been shown to promote sleep.
What kind of health benefits does lettuce have?
Three cups (85 grams) of shredded leaves provide the following nutrients ( 1 ):
- Calories: 11
- Protein: 1 gram
- Fat: 0.2 grams
- Fiber: 1 gram
- Vitamin K: 149% of the Daily Value (DV)
- Vitamin A: 127% of the DV
- Magnesium: 3% of the DV
- Manganese: 9% of the DV
- Folate: 8% of the DV
- Iron: 6% of the DV
What are 5 Reasons to eat lettuce?
The Critical Health Benefits of Lettuce
- Encourage Weight Loss. Lettuce is concentrated in fiber which is a common property that aids digestion and calorie stabilization.
- Conditioned Heart Health. ...
- Treats Insomnia. ...
- Revitalizes the Skin. ...
- Beautifies the Hair. ...
- Boosts Metabolic Rates. ...
- Sturdier Bones. ...
- Develops Strong Body Resistance. ...
- Stabilizes Eye Health. ...
How does lettuce affect the body?
Lettuce possesses antioxidants that act against the free radicals in our bodies which are formed due to cellular metabolism. These radicals tend to harm the healthy tissues and cells. They may even cause the development of cancer by mutating healthy cells into cancerous cells. Antioxidants work to protect us against this.
Does lettuce have any health benefit?
One of the more surprising lettuce benefits is the fact that it has been found to promote cardiovascular health. Yep, lettuce is great for the heart. This is because lettuce is so nutritious, though it is the vitamin C and beta-carotene found in lettuce that proves especially beneficial here.
What are the benefits of eating lettuce everyday?
What Are The Benefits Of Lettuce?May Fight Inflammation. Certain proteins in lettuce (or Romaine lettuce), like lipoxygenase, help control inflammation. ... May Aid Weight Loss. ... May Promote Brain Health. ... May Boost Heart Health. ... May Help Fight Cancer. ... May Cut Diabetes Risk. ... May Promote Vision Health. ... May Promote Digestive Health.More items...•
Can I eat lettuce everyday?
Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit.
Is lettuce good for skin?
Romaine Lettuce – good for rejuvenating skin This lettuce also contains potassium which gives your skin a boost of oxygen and nutrients, helping to improve circulation and giving you a covetable glow.
Which lettuce is healthiest?
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.