What cantaloupes can do for your health?
How to eat more cantaloupe
- It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. ...
- It has antioxidant power. Antioxidants (i.e. ...
- It could help you have a healthier pregnancy. ...
- It has a whole day's worth of vitamin C. ...
- It's a good source of potassium. ...
- It keeps your eyes healthy. ...
What happens if you eat too much cantaloupe?
- Reduce your potassium intake. One of the easiest ways to lower your potassium levels naturally is to reduce the amount of potassium in your diet.
- Check your salt substitutes. Some salt substitutes are also high in potassium.
- Drink more water.
- Avoid certain herbs.
What does cantaloupe do for the body?
Cantaloupes are filled with electrolytes. These minerals balance body fluids in your body and keep it working right. That helps you stay hydrated and full of energy.
Is cantaloupe healthy to eat?
One cup of cantaloupe contains 1.5 grams of protein. It also has small amounts of many other vitamins and minerals, including: These healthy benefits make cantaloupe a well-rounded, nutritious fruit choice. Cantaloupes are available year-round, but this melon shines during the summer when it’s at its freshest and sweetest.
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Is it OK to eat cantaloupe everyday?
Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).
Which is better for you watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.
What does cantaloupe do to your stomach?
Digestion. Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
What happens when you eat a lot of cantaloupe?
Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That's because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia.
Which is the healthiest fruit in the world?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Which melon is the healthiest?
Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it's loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
Does cantaloupe burn belly fat?
Cantaloupe doesn't burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
Do cantaloupes make you poop?
Promotes Digestion Cantaloupes have a high amount of dietary fiber, which is an essential component of healthy bowel movements and digestive health. Eating a proper amount of dietary fiber can bulk up your stool, reduce constipation, and make your bowel movements regular.
What does cantaloupe do for your face?
Cantaloupe contains Vitamin K and E which help in keeping the skin healthy and radiant. The are also a good source of Vitamin B, choline and betaine to help keep the skin replenished and rejuvenated. Due to the high content of Vitamin A and C, cantaloupes encourage skin regeneration and the formation of collagen.
Is cantaloupe good for your liver?
Melon thins the blood and reduces heart attack risk, helps prevent heart disease and vascular issues, and can even reduce liver and kidney disease—if someone is suffering from liver or kidney malfunction, melon can mean the difference between life and death.
Is cantaloupe good for arthritis?
Cantaloupe May Contain Anti-inflammatory Properties Both of them are two known anti-inflammatory compounds that alleviate pain and prevent inflammatory diseases.
Is cantaloupe anti-inflammatory?
In every serving of cantaloupe you get beta-carotene, cryptoxanthin, lutein, and zeaxanthin. (Try saying all of those three times fast.) Gargiulo notes that antioxidants are known for their anti-inflammatory properties, plus they ward off cancer-causing free radicals in the bod.