what are benefits of elderberry syrup

7 Benefits of Elderberry Syrup

1. Fights the Flu. While elderberry may not prevent the flu, it may be an effective treatment option if you got hit with the virus.
2. Reduces Cold Duration. Along with being a supportive agent against the flu, elderberry is well-known in its fight against the cold, particularly related to its vitamin A and C ...
3. Manages Diabetes. ...
4. Promotes Mental Health. ...

More items...

Full Answer

Does elderberry syrup really work?

Does elderberry syrup work? Yes, it seems that elderberry syrup really works. Research show that black elderberries, which elderberry syrup is made of, are well known as supportive agents against common cold and influenza.

Is elderberry really an effective cold and flu cure?

While elderberry has become a rock star in the cold and flu-fighting universe, new evidence suggests that that elderberry was not effective in reducing the severity or duration of flu symptoms.

What happens if you eat too much elderberry?

• Rich in vitamin C making it a good source of antioxidants.
• Rich in dietary fibre hence promotes gut health, colon health and overall well-being.
• Elderberry contains antioxidant flavonols quercetin, kaempferol and isorhamnetin.
• Elderberry may have positive effects on some markers of heart and blood vessels health. ...

Which brand of elderberry is best?

Which brand of elderberry is best? Here are the best elderberry supplements for you. Best Overall: Gaia Herbs Black Elderberry Syrup. Best Budget: NOW Supplements Elderberry Capsules. Best Syrup for Kids: Gaia Kids Black Elderberry Syrup. Best Syrup: Nature’s Way Standardized Elderberry Syrup.

What does elderberry syrup do for the body?

Elderberry syrup is known as a powerful cold preventative and remedy. Just one cup of berries contains about 40% of the recommended daily value of vitamin C. It's also a great source of antioxidants — which may protect your cells from damage and help prevent heart disease and cancer.

Is it OK to take elderberry syrup everyday?

Elderberry supplements seem to have few risks when used daily for up to five days. The safety of its long-term use is unknown. Risks. Never eat or drink any product made from raw elderberry fruit, flowers, or leaves.

When should I take elderberry syrup?

The best time to take black elderberry syrup is when you feel cold and flu symptoms coming on. Elderberry syrup can help lessen cold and flu symptoms and may make you suffer for less time. It's a good way to stop pneumonia from turning into bronchitis.

How often should you drink elderberry syrup?

Many commercial syrup manufacturers recommend 1 tablespoon (15 milliliters) of elderberry syrup taken four times daily to treat cold or flu symptoms. Elderberry lozenges (175 milligrams) can be taken twice daily. Keep in mind that elderberry should never be used as a substitute for conventional medical care.

Is it better to take elderberry in the morning or at night?

You can take elderberry syrup any time of day, but most choose to use it before bedtime or in the morning as part of a daily routine. The benefit of taking elderberry syrup before bed is it could decrease stuffy noses or sinus pressure.

Can elderberry raise blood pressure?

Further studies found that rats that were fed foods containing polyphenols extracted from elderberry had reductions in blood pressure (25). Furthermore, elderberries may reduce levels of uric acid in the blood. Elevated uric acid is linked to increased blood pressure and negative effects on heart health (4, 26 ).

Does elderberry help you sleep?

Helps me sleep!! These are great gummies to take for a goods night sleep. The recommended dose is 2, but I have been just taking 1 and it works great. It helps me fall asleep quickly and I sleep very well with no groggy feeling in the morning. The taste could be better, but it's not too bad.

Does elderberry have side effects?

Common side effects of Elderberry include: Nausea/vomiting (consumption of raw berries) Weakness. Dizziness.

How much elderberry should I take daily to boost my immune system?

Elderberry Syrup The recommended doses for daily immune support* is: Adults and kids age 4 and up: 2 tsp (10 ml) per day.

About Elderberry

There are around 30 different species of elder trees and plants. Among these, the variety thought to have the most medicinal properties is the Sambucus nigra (European or Black Elder).

What Is Elderberry Syrup Good For?

Many elderberry consumers claim it can minimize the risk or reduce the symptoms of certain illnesses. So, what exactly are the benefits of elderberry syrup? Scroll down to find out!

Elderberry Syrup Side Effects

Make sure you continue reading to learn about the potential dangers of supplementing with elderberry syrup.

Determining the Best Organic Elderberry Syrup

Today’s market is full of elderberry syrup supplements claiming to be the best. So, finding the correct supplement can be challenging. Fortunately, we have some tips to ensure that you purchase the best product. Please pay close attention to the following criteria when searching for the best elderberry syrup benefits.

Conclusion

What is elderberry syrup good for? Overall, elderberry syrup can help fight colds, strengthen the immune system, keep our hearts healthy, and make us look younger.

FAQs

When made correctly, you can store it in an air-tight container for up to six months. If you purchased your syrup, check the label for the precise expiration date.

About the Author

Hermina believes that every day is a chance to learn something new about the obscure world around us. The driving force behind her writing is her passion for sharing knowledge with others all around the world.

What Is Elderberry Syrup?

Elderberry syrup comes from the dried flowers and berries of the European elder tree (Sambucus nigra). The flowers and berries are also made into extracts, teas, pills and even gummies.

Immune System Supporter

Like other berries (strawberries, blueberries, raspberries), elderberries are rich in compounds that support immune health.

Germ Fighter?

One of the health benefits of elderberry syrup may be an ability to fight harmful viruses (such as a cold or flu virus).

Pandemic Fighter?

Some people are hoping the potential antiviral health benefits of elderberry syrup can also help ward off the coronavirus (SARS-CoV-2) causing the COVID-19 pandemic. Sales of elderberry syrup have reportedly been brisk since the pandemic began.

Known Elderberry Syrup Risks

Generally speaking, elderberry syrup has few side effects, but there are some.

Should You Take Elderberry Syrup?

While the health benefits of elderberry syrup are inconclusive, Getzelman says there’s enough history behind the supplement to make her feel confident about recommending it to her generally healthy patients who develop signs of an upper respiratory condition. “But it needs to be taken at the very first sign of a sniffle or sore throat,” she says.

Immune System Myths

The U.S. News Health team delivers accurate information about health, nutrition and fitness, as well as in-depth medical condition guides. All of our stories rely on multiple, independent sources and experts in the field, such as medical doctors and licensed nutritionists.

Enjoy Elderberry Several Different Ways

When you stroll through the aisles of your local health food store, you'll likely see several types (and brands) of elderberry products on the shelves. In fact, many larger grocery stores and pharmacies also carry these popular items.

Learn About Elderberry Health Benefits

Elderberries have become recognized for their abundant nutritional benefits. The plant's polyphenolic flavonoids are loaded with antioxidants, and also have cancer-fighting properties, notes North Carolina State University. This versatile nutritional powerhouse also contains vitamin C and vitamin E, both of which contribute to immune system health.

Elderberries' Effect on Brain Health

Tiny little elderberries also make a powerful contribution to better brain health, and they're a helpful tool for fighting cognitive deterioration. This attribute could play a role in preventing neurodegenerative diseases such as Alzheimer's.

Consider Elderberry Syrup for Colds

One well-documented study reinforces anecdotal benefits of using elderberry syrup for colds. An April 2016 study, published in the journal Nutrients, details a well-controlled trial of 312 economy class airline passengers who traveled from Australia to an overseas location.

Additional Elderberry Syrup Benefits

Elderberry-sourced products, including elderberry syrup, may also have flu virus-fighting benefits. Dr. Russell Greenfield, a physician with Novant Health Integrative Medicine, points out that this attribute can potentially lead to shortened duration of flu symptoms.

Possible Elderberry Side Effects

Before adding elderberry to your nutritional supplement list, get a better picture of this plant's potential downsides. That's the advice of the University of Rochester Medical Center. First, you shouldn't consume unripe or raw berries; and the elder tree's stems, leaves and other parts are also off limits.

Is This an Emergency?

If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. If you think you may have COVID-19, use the CDC’s Coronavirus Self-Checker .

What Is Elderberry?

Although there’s no one-size-fits-all remedy for illness, supporters of elderberry say the fruit is one of nature’s most versatile solutions for what ails you.

Elderberry Health Benefits

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.

Elderberry Effectiveness

Elderberry gets a lot of support as a healing agent through word of mouth and old wives’ tales, but its success in medical tests is less definite.

Elderberry Nutrition

Elderberries are high in vitamin C (52.2 milligrams per cup) and dietary fiber (10.2 grams per cup). One cup of elderberries also has:

Elderberry Uses

Just as uses for elderberry are broad, the forms it comes in are many, including syrups, gummies, lozenges, pills, and teas. It’s also used in:

Elderberry Risks

Opinions vary on whether elderberry is helpful, but most doctors believe it’s safe to have in small doses. But unripe or uncooked berries or flowers from the plant can cause nausea, vomiting, and diarrhea. Larger amounts can cause even more serious poisoning.

What is elderberry?

Elderberry refers to several different varieties of the Sambucus tree, which is a flowering plant belonging to the Adoxaceae family.

Health benefits of elderberry

There are many reported benefits of elderberries. Not only are they nutritious, but they may also help address cold and flu symptoms, support heart health, and fight inflammation and infections, among other benefits.

Health risks and side effects

While elderberry has some promising potential benefits, there are also some dangers associated with its consumption.

The bottom line

While elderberry has been associated with many promising health benefits, most of the research has only been conducted in a lab setting and not tested extensively in humans.