
WIC participants receive benefits such as:
- Healthy Foods at no cost to participants on an eWIC card
- Nutrition education and counseling
- Health Screenings- growth and weight assessments for pregnant women, infants and children
- Breastfeeding assistance provided by lactation specialists
- Referrals to other health and social agencies
- Participation in the annual WIC Farmers' Market Program
Full Answer
How long will I receive WIC benefits?
How Long Can You Get WIC? You can stay in the WIC program, as long as you continue to meet income, medical, and program requirements. Women. Breastfeeding Mothers: You can receive WIC benefits for up to one year after your baby is born. Non-breastfeeding mothers: You can receive WIC benefits for the first six months after your baby is born.
What benefits does WIC offer?
Benefits of WIC WIC denotes Women Infants and Children and it is a program that has greatly helped numerous families meet all the recommended nutritional requirements of toddlers and infants. WIC benefits comprise of education, breastfeeding promotion, immunization services as well as referrals among others.
How to check WIC benefits?
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What can you get with WIC?
Whole Grain Choices
- Bread (whole-wheat)
- Tortillas (corn or whole-wheat)
- Brown rice
- Oatmeal
- Whole-wheat pasta

What is WIC eligibility?
WIC determines eligibility using the following four criteria: Categorical: Program participation is largely reserved for pregnant, breastfeeding, or non-breastfeeding postpartum women; infants; and children under age five. Also considered in this category are parents or guardians that are the sole provider including fathers, grandparents, ...
What is WIC in the US?
WIC is a federal government program funded by the U.S. Department of Agriculture. To find your local WIC office and program in your state, visit the Benefits.gov Food and Nutrition page. For a list of additional government benefits you may be eligible to receive, check out our Benefit Finder tool.
What are the requirements for WIC?
WIC determines eligibility using the following four criteria: 1 Categorical: Program participation is largely reserved for pregnant, breastfeeding, or non-breastfeeding postpartum women; infants; and children under age five. Also considered in this category are parents or guardians that are the sole provider including fathers, grandparents, and foster parents. 2 Income: Applicants' pre-tax income must fall at or below 185% of the U.S. poverty income guidelines. 3 Residential: You must be a resident of the state in which you are applying for assistance. 4 Nutrition risk: A nutritional risk assessment will be conducted by a qualified health professional (physician, nurse, or nutritionist).
Where can I apply for WIC?
These locations include: Schools. Hospitals. Mobile clinics. County health departments. Community centers. Public housing sites.
What is WIC nutrition?
WIC is a supplemental nutrition program . Supplemental means that the amount of formula or foods WIC provides may not meet all of your formula or food needs for the month. You will need to buy more food or formula to feed you and your WIC eligible family members.
What is WIC program?
The WIC program is meant to “supplement” your diet. The foods you receive at WIC are not intended to meet all of your nutritional needs. You will need to purchase additional foods on your own. Your local office can help you find additional food assistance programs if needed.
What does an eWIC card do?
Each family receives an eWIC card to buy their WIC foods or formula. All food or formula benefits for each family member on WIC will be combined or grouped into one amount for each food item. For example, if you are pregnant and have a 2 year old, your Family Benefits List will show 2 dozen eggs- 1 dozen eggs for you and 1 dozen for your child.
How long can a woman breastfeed?
Women: A women’s food package is based on her category (pregnant, non-breastfeeding until 6 months postpartum and breastfeeding up to 12 months postpartum). Your Family Food Benefits list shows the foods you can purchase each month. You’ll get this list at each WIC appointment.
How Do I Access My WIC Account?
When you access your WIC account, you’ll not only gain this access, but you’ll also be able to find out what WIC benefits are available to you. How you can access your WIC account varies from state to state. However, there are two main ways to do it.
How Can I Check My WIC Benefits?
In addition to sometimes being able to check your WIC benefits by accessing your WIC account online or on a mobile app, there are other ways you might be able to check your benefits, depending on which state you’re receiving your WIC benefits through.
How Do I Activate My WIC Card?
Considering that you buy your WIC benefits with your WIC card, you might be wondering how to activate your WIC card. This can vary from state to state. For example, in South Carolina, you have to call the number 1-855-279-0679 to connect you to their Customer Service line.
The Power of WIC Benefits
In this article, we’ve answered the question, “How do I access my WIC account?” helping you understand how to access it online and with an app. We’ve also answered the question, “How can I check my WIC benefits?” so you have many ways of checking them.
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If you qualify for WIC, you also qualify for Lifeline service. Lifeline is a federal benefit program that makes it possible for low-income consumers to receive access to free or heavily discounted communication services. Click here to find out more and apply for this valuable benefit.
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About WIC
WIC supports you and your child from pregnancy to delivery to raising a toddler and up until your child’s 5th birthday.
Breastfeeding
Breastmilk is one of the most important gifts you can give your baby – and WIC is here to support you.
Classes
Get nutrition advice from the experts at WIC, anytime and anywhere with WIC Classes online.
Health And Nutrition
Eating right helps you and your family grow and stay healthy through every stage of life.
WIC SHOPPING MADE EASY
myTexasWIC shopping app helps you shop for WIC foods and check your benefits.
What foods are included in WIC?
Soy-based beverages, tofu, fruits and vegetables, baby foods, whole-wheat bread, and other whole-grain options were recently added to better meet the nutritional needs of WIC participants. WIC recognizes and promotes breastfeeding as the optimal source of nutrition for infants.
Where to mail WIC?
Contact the USDA Food and Nutrition Service Public Information Staff at 703-305-2286, or by mail at 1320 Braddock Place, Suite 300, Alexandria, Virginia 22314. The contents of this guidance document do not have the force and effect of law and are not meant to bind the public in any way.
What age are infants at risk for WIC?
Infants up to 6 months of age whose mothers participated in WIC or could have participated and had serious medical problems. Children (up to age 5) at nutritional risk because of serious medical problems. Pregnant or breastfeeding women and infants at nutritional risk because of dietary problems (like poor diet).
When did the WIC nutrition risk criteria start?
Beginning April 1, 1999, state agencies use WIC nutrition risk criteria from a list established for use in the WIC Program. WIC nutrition risk criteria were developed by FNS in conjunction with state and local WIC agency experts. WIC state agencies are not required to use all of the nutritional risk criteria on the new list.
How many people participated in WIC in 1974?
In 1974, the first year WIC was permanently authorized, 88,000 people participated. By 1980, participation was at 1.9 million; by 1985, 3.1 million; by 1990, 4.5 million; and by 2000, 7.2 million. Average monthly participation for FY 2017 was approximately 7.3 million.
What percentage of income is required for a nutrient risk assessment?
To be eligible on the basis of income, applicants' gross income (i.e., before taxes are withheld) must fall at or below 185 percent of the U.S. Poverty Income Guidelines.
Can you breastfeed a child in WIC?
Mothers participating in WIC are encouraged to breastfeed their infants if possible, but WIC state agencies provide infant formula for mothers who choose to use this feeding method. WIC state agencies are required by law to have competitively bid infant formula rebate contracts with infant formula manufacturers.
What to do if your WIC pin doesn't work?
If you entered the wrong PIN four times in a row, your PIN will be locked until midnight. You may also call your WIC clinic during business hours if you need to unlock your PIN.
How to report a lost WIC card?
Report lost, stolen, damaged eWIC Card. If your card is lost, stolen or damaged, contact your WIC clinic or call customer service at 1 (844) 386-3151. Remember to keep your card in a safe place, like your purse or wallet. Keep your card away from magnets, electronics and out of sunlight.
Can you return WIC food to the store?
Complete the transaction by approving your WIC purchase and pay for any remaining balance with another form of payment. Once a WIC food has been bought, it cannot be returned to the store.
