what are the benefits of evening primrose capsules

4 Health Benefits of Evening Primrose Capsules

• Evening Primrose Capsules. Evening primrose supplements are taken in capsule form. ...
• Treatment for Eczema. Evening primrose oil has been used to treat eczema, an inflammatory condition of the skin. ...
• Premenstrual Syndrome Relief. ...
• Breast Pain Reduction. ...
• Benefits for Diabetes. ...
• Safety of Evening Primrose Oil. ...

Full Answer

What is evening primrose and what are its benefits?

• What is evening primrose oil?
• The most important properties of evening primrose oil for women's health Relieves symptoms of menopause Useful for Premenstrual Syndrome To regulate menstruation and ease your pain Reduces high cholesterol and ...
• How to take evening primrose oil to enjoy its benefits

Does evening primrose really work?

Sports Research Evening Primrose is said to be an effective supplement that can help with symptoms of Menopause. It alleges to improve symptoms such as hot flashes, fatigue, and vaginal pain. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for feminine issues.

Can you gain weight with evening primrose capsules?

Weight increased is found among people who take Evening primrose oil, especially for people who are female, 40-49 old. The phase IV clinical study analyzes which people take Evening primrose oil and have Weight increased.

How to take evening primrose for weight loss?

What is evening primrose oil good for

• Evening primrose oil contains gamma-linolenic acid (GLA), which can regulate the appetite - reducing it considerably.
• It facilitates fat burning.
• It prevents the accumulation of fat deposits in the body.

What does evening primrose do for a woman's body?

Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.

What happens if you take evening primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

How many evening primrose capsules should I take a day?

The recommended dose of evening primrose oil is 8 to 12 capsules a day, at a dose of 500 milligrams per capsule. A range of evening primrose oil products are available for purchase online.

How long does it take for evening primrose to work?

How long does evening primrose oil take to work? It may take up to 6 weeks for you to notice any difference, but most people report changes after 1 to 2 weeks.

Who should not take evening primrose oil?

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.

Should I take evening primrose oil in the morning or evening?

Generally speaking, EPO is taken every day – around one to three evening primrose oil capsules should be taken, preferably with a meal to aid absorption. In terms of whether you take it first thing or at night, follow the recommended guidance.

Will evening primrose oil make you gain weight?

GLA, the active ingredient in evening primrose oil, has been shown to help prevent weight regain in formerly obese individuals.

Can Evening Primrose balance hormones?

Evening Primrose Oil is one of the richest sources of Gamma Linolenic Acid (GLA), an essential fatty acid that provides the building blocks for female hormones. It thereby helps to provide hormonal balance. It plays a key role in female metabolism by maintaining hormonal balance, healthy skin and supple joints.

Does Primrose help with weight loss?

There was no significant difference in the weight loss achieved by those taking EPO compared with placebo, either in the subjects with refractory obesity or in those treated at time of initial referral. It would appear that any antiobesity property possessed by EPO is clinically insignificant.

Can you take multivitamins and evening primrose oil together?

Interactions between your drugs No interactions were found between Evening Primrose Oil and multivitamin.

Is primrose oil good for skin?

Evening primrose oil has many properties that are beneficial to the health of your skin. Not only does evening primrose oil moisturise and soothe, it can enhance the texture and elasticity of skin, addressing dryness, irritation, roughness and wrinkles.

Does evening primrose oil lighten skin?

Evening Primrose Oil helps restore the delicate equilibrium of the endocrine system which in turn also helps in reducing acne and other skin and hair issues caused by hormonal imbalances. It also reduces hyperpigmentation resulting in the lightening of dark spots and patches on the skin.

What Is Evening Primrose?

Evening primrose is a plant also known as Primrose Seed Oil, Aceite de Onagra, Acide Cis-linoléique, Cis-Linoleic Acid, EPO, Fever Plant, Herbe-aux...

Before Taking This Medicine

You should not use this product if you are allergic to evening primrose or if you have: 1. a bleeding or blood clotting disorder; or 2. if you are...

How Should I Take Evening Primrose?

When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in t...

What Happens If I Miss A Dose?

Skip the missed dose if it is almost time for your next scheduled dose. Do not use extra evening primrose to make up the missed dose.

What Should I Avoid While Taking Evening Primrose?

Follow your healthcare provider's instructions about any restrictions on food, beverages, or activity.Avoid using evening primrose together with ot...

Evening Primrose Side Effects

Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.A...

What Other Drugs Will Affect Evening Primrose?

Do not take evening primrose without medical advice if you are using any of the following medications: 1. a blood thinner (warfarin, Coumadin, Jant...

What is the purpose of primrose oil capsules?

Evening primrose oil capsules are sometimes taken to help treat premenstrual syndrome (PMS). Symptoms associated with this condition include bloating and breast pain, as well as irritability, mood swings, depression and anxiety.

Does primrose oil help with breast pain?

A study published in 2017 by the Journal of Education and Health Promotion suggests that evening primrose oil can help decrease breast pain. However, other supplements, such as flaxseed ...

Can primrose oil cause pregnancy?

Evening primrose oil can also cause complications in pregnancy and can interact negatively with other medications. Talk to your health care provider before taking this supplement. 00:00. 00:00 00:00. GO LIVE.

Is primrose oil safe to take?

The National Center for Complementary and Integrative Health notes that taking evening primrose oil intermittently is likely safe for most people, although it can cause gastrointestinal upset in some. However, there is no research to demonstrate that long-term intake of this supplement is safe.

Is primrose oil good for eczema?

Evening primrose oil has been used to treat eczema, an inflammatory condition of the skin. However, according to a study published in 2013 by the Cochrane Database of Systematic Reviews, a review of the research has concluded that it's not effective as a treatment for eczema, and further research is not recommended. The review also reported that side effects of taking evening primrose oil for more than one year can include increased risk of inflammation in the body, blood clot development and suppression of the immune system.

Is evening primrose oil safe?

However, research is lacking to support the benefits of evening primrose capsules. Check with your health care provider before taking any supplements to make sure they're safe for you. Read more: The Side Effects of Evening Primrose ...

Why is the evening primrose called the woman's plant?

The reason why the evening primrose is known as the “woman’s plant” is because it reduces the symptoms that appear before menstruation and relieves ailments such as : Intestinal inflammation. Sickness. Fluid retention. Colic. Sensitive breasts. Regulation of hormones.

Why is evening primrose good for acne?

Because of the antioxidant and anti-inflammatory effects that evening primrose has, it makes it a useful ally to prevent or cure problems such as: Acne. Blackheads. Eczema. The reason for this is that evening primrose helps to dilute the accumulation of grease in the pores.

What is the name of the herb that grows in the period of one year?

Health Herbs & Oils March 9, 2018 0. Evening primrose , whose scientific name is oenothera, is a type of herb that germinates in the period of one year. Native to areas in North America, Asia and Europe, it has been used as a medicinal plant for many years. Evening primrose is a pale-yellow flower, whose petals emit a pungent odor.

What age do women start primrose oil?

Menopause. Menopause is the state in which the natural level of reproductive hormones begins to fall. All women go through it when they reach the age of forty or fifty.

What are the components of evening primrose oil?

Among these are: Omega 6. Linoleic acid. Fiber. Amino acids. Vitamin C.

Why are nails important?

Healthy nails. It’s important to maintain the health of our entire body , and that includes the nails. Damaged nails not only look bad, they are also a reflection of our health. It’s important to act when the nails are brittle and have ridges.

Does primrose oil help with muscle pain?

This plant relieves and reduces swelling. Similarly, if there is a muscle tear, it helps if you rub on a few drops of oil to relieve the discomfort. 2. Antioxidant. Evening primrose provides protection and hydration for the skin, in addition to relieving pain and inflammation.

How to use evening primrose oil?

Evening primrose oil should be used cautiously if you have certain medical conditions. Among them: 1 Evening primrose oil may increase the risk of bleeding in people with bleeding disorders or those taking anticoagulants ("blood thinners"). 2 If you have upcoming surgery, you should stop taking evening primrose oil two weeks beforehand to prevent excessive bleeding. 3 Pregnant women should not take evening primrose oil, since it may increase the risk of miscarriage or induced labor.

How long does primrose oil last in the refrigerator?

Although primrose oil can keep for up to six months in the refrigerator, for greatest efficacy, buy only as much as you can use within three months.

How long does primrose oil help with hot flashes?

While the body of evidence remains mixed, a 2013 study in the Archives of Gynecology and Obstetrics found that a daily, 500-milligram dose of evening primrose oil provided modest relief of hot flashes after six weeks.

What is primrose oil used for?

In 1993, evening primrose oil was first proposed as a possible treatment of diabetic neuropathy, 7  an often debilitating nerve pain mainly affecting the feet and legs. Since then, there has been evidence to support some of these claims.

Where does evening primrose oil come from?

Evening primrose oil is extracted from the seeds of evening primrose ( Oenothera biennis ), a plant native to North America. It gets its name from its yellow blossoms, which bloom in the evening. The oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that has both anti-inflammatory and analgesic (pain-relieving) properties.

Is primrose oil good for eczema?

Evening primrose oil has been promoted as an effective treatment for a variety of ailments, including eczema and breast pain, since the 1930s. 2  Many of these benefits are attributed to GLA, a fatty acid found in soybeans, walnuts, seeds, and vegetable oils (like rapeseed, canola, and linseed oil).

Does GLA help with rheumatoid arthritis?

Some studies have suggested that GLA can reduce pain and improve function in people with mild to moderate rheumatoid arthritis. 5  Most of the results to date have been modest at best, however.

How long is evening primrose good for?

Although not all side effects are known, evening primrose is thought to be likely safe for most people when used for up to a year.

Can evening primrose cause headaches?

Stop using evening primrose and call your healthcare provider at once if you have: easy bruising or bleeding; or. a bleeding that will not stop. Common side effects may include: upset stomach; nausea; diarrhea; or. headache. This is not a complete list of side effects and others may occur.

Is evening primrose a regulated product?

Evening primrose is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs.

Is evening primrose a medicine?

It is not certain whether evening primrose is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Evening primrose should not be used in place of medication prescribed for you by your doctor. Evening primrose is often sold as an herbal supplement.

Can you take evening primrose with different liquids?

Do not use different formulations (e.g., tablets, liquids, and others) of evening primrose at the same time, unless specifically directed to do so by a health care professional. Using different formulations together increases the risk of an overdose of evening primrose.

Is it safe to use evening primrose while pregnant?

Evening primrose is considered likely unsafe to use during pregnancy. Do not use this product without medical advice if you are pregnant. Evening primrose is considered possibly safe to use while breast-feeding. Do not use this product without medical advice if you are breast-feeding a baby.

Can you use evening primrose as directed?

You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. If you choose to use evening primrose, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.

Why do women have PMS?

Researchers believe some women experience PMS because they’re sensitive to normal prolactin levels in the body. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS. According to a 2010 study. Trusted Source.

How to reduce EPO side effects?

To reduce your risks for side effects, always use the lowest dose possible . If you begin having unusual or persistent side effects, discontinue use and see your doctor. Last medically reviewed on January 23, 2019.

What is EPO oil?

Evening primrose oil (EPO) is made from the seeds of the flowers of a plant native to North America. The plant has traditionally been used to treat: Its healing benefits may be due to its gamma-linolenic acid (GLA) content. GLA is an omega-6 fatty acid found in plant oils.

How long can you take EPO?

How to use: In studies, one to four EPO capsules were taken twice daily for 12 weeks. To use topically, you can apply 1 milliliter (mL) of 20 percent EPO to the skin twice daily for up to four months. 3. It can help improve overall skin health. According to a 2005 study.

Does GLA help with acne?

The GLA in EPO is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. It may also help the skin retain moisture.

Is EPO a supplement?

GLA is an omega-6 fatty acid found in plant oils. EPO is generally taken as a supplement or applied topically. Read on to learn how EPO may help treat many common health conditions today.

Does EPO help with pain?

It can help minimize breast pain. If you experience breast pain so severe during your period that it interferes with your life, taking EPO may help. According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain.

What is evening primrose oil?

Amounts and Dosage. Evening primrose is a plant with yellow flowers native to North America. Its seeds are used to produce evening primrose oil, also sometimes called night willow herb, fever plant, or King’s cure-all. Native Americans used evening primrose oil to heal wounds and treat issues like stomach pain and sore throat.

Can you take primrose oil while pregnant?

Do not take evening primrose oil if you are pregnant. Doing so may endanger you or the baby. Reported side effects include delivery complications and newborn bruising. Amounts and Dosage. Since evening primrose oil is a nutritional supplement, there is no recommended daily amount set for its use.

Does primrose oil increase blood pressure?

Evening primrose oil may increase blood pressure. High blood pressure can lead to heart-related problems like a heart attack, stroke, or other heart diseases. Talk to your doctor before taking the oil if you are managing your blood pressure levels. Do not take evening primrose oil if you are pregnant.

Is primrose oil safe for pregnant women?

It also helps with symptoms like morning stiffness better than medication alone. In general, evening primrose oil is considered safe for most people to use. However, some studies indicate that it may cause problems for people with certain health conditions. These include cancer and pregnancy.

Does primrose oil help with PMS?

Studies show that evening primrose oil may help ease PMS symptoms like: Digestive issues. Irritability and depression. Backache.

Is primrose oil a fatty acid?

Evening primrose oil is rich with gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory, antioxidant, and pain-relieving effects. Many people use GLA as a type of medicine. Researchers believe its soothing properties contribute to evening primroseoil’s potential health benefits like:

Does primrose oil affect blood thinners?

Medication Interactions. Evening primrose oil may enhance the effects of blood thinners or antiplatelet medications or increase bleeding risk in people taking them. Evening primrose oil also significantly increases the levels of antiretroviral drugs that treat HIV, which can raise the risk of adverse effects.

What is the CYP3A4 substrate?

Cytochrome P450 3A4 (CYP3A4) substrates. Use evening primrose cautiously if you're taking a drug affected by these enzymes, such as lovastatin (Altoprev). Lopinavir and ritonavir (Kaletra). This combined medication is used in the treatment of the infection caused by the human immunodeficiency virus (HIV).

What is evening primrose oil?

Evening primrose is a plant with yellow flowers. Evening primrose oil extracted from plant seeds is usually sold in capsules. The supplement contains the fatty acid gamma-linolenic acid (GLA). People take evening primrose oil orally to treat a wide variety of conditions.

Does evening primrose oil help with eczema?

The most comprehensive evaluation is that evening primrose taken orally doesn't effectively relieve the signs and symptoms of eczema. Diabetic neuropathy.

Does primrose oil slow down seizures?

Evening primrose oil might slow down how quickly this medication is broken down in the body. Phenothiazines. Taking evening primrose oil with these drugs used to treat serious mental and emotional disorders might increase risk of seizures in some people. Evening primrose oil.

Does primrose oil help with bleeding?

These types of drugs, herbs and supplements reduce blood clotting. Combining oral use of evening primrose oil with them might increase the risk of bleeding.

Can you take evening primrose oil for bleeding?

When taken in appropriate amounts short term, oral use of evening primrose oil is most likely safe. Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand.

Can you use primrose oil for PMS?

Premenstrual syndrome (PMS). Research suggests no benefit for oral use of evening primrose oil to treat symptoms of PMS.

Why is primrose oil good for psoriasis?

An evening primrose oil benefit is its ability to help naturally treat psoriasis — because the essential fatty acids help with hormone balance and digestion.

Why do women take evening primrose oil?

What are the benefits of taking evening primrose oil capsules? For starters, women around the world take evening primrose oil to naturally treat PMS symptoms because of its essential fatty acid content. Getting enough omega-6 fatty acids, such as LA and GLA, is shown to support overall hormonal function within the body.

What fatty acids are good for acne?

Getting a proper balance of omega-3 fatty acids and omega-6 fatty acids from healthy sources (like evening primrose oil) may help to overcome and prevent acne. ( 8) These fatty acids also play a role in cell structure, improving nerve function and promoting skin elasticity.

Why do blue foxes use primrose oil?

An animal study done at the Department of Animal Nutrition and Management included male and female blue foxes that were given evening primrose oil during mating season in order to measure its effect on reproductive performance.

How long does it take for primrose oil to work?

When using evening primrose oil for symptoms of arthritis, it may take one to three months for benefits to appear. ( 12)

What is the best treatment for infertility?

An omega-3 fatty acid, GLA, has been shown to increase the production of cervical mucus, a factor in successful reproduction and thus a natural treatment for infertility. Cervical fluid is vital for allowing the sperm to swim freely through the cervix.

What is the role of omega 6 in the body?

Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function , as well as normal growth and development. (2) Your body needs a healthy balance of essential fatty acids, such as omega-6, found in evening primrose, and omega-3, found in fish oil.

What Is Evening Primrose Oil Used for?

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