what are the health benefits of pomegranate

What do pomegranates do for your body?

Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.

Is it good to eat pomegranate seeds?

Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. They are also a good source of vitamin E and magnesium.

What are the disadvantages of pomegranate?

The Disadvantages of PomegranatesInconvenient to Eat. Eating a pomegranate is not like eating an apple. ... High in Sugar. The Memorial Sloan Kettering Cancer Center says people with diabetes should be careful about eating pomegranates because of its sugar content. ... High in Vitamin K. ... Interactions With Medications.

What happens if you eat pomegranate everyday?

Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity, fight Type-2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow too.

Which is the healthiest fruit in the world?

Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•

Who should not eat pomegranate?

But individuals with low blood pressure or uncontrolled fluctuations in blood pressure levels must stay away from pomegranates. This is one reason pomegranate may cause issues during surgery. Hence, stop pomegranate intake at least two weeks before a scheduled surgery.

Is pomegranate juice good for kidneys?

The study demonstrated that drinking pomegranate juice can also lead to improvements in lipid and cholesterol levels, key indicators of cardiovascular health. Because of its high concentration of antioxidants, consuming pomegranate juice may decrease the risk of kidney patients developing cardiovascular disease.

Is pomegranate good for lungs?

In vivo and in vitro studies have demonstrated that pomegranate fruit, as well as its juice, extract, peel powder, and oil, exert anti-proliferative, anti-oxidant, anti-microbial, anti-inflammatory, anti-cancer, and anti-tumorigenic properties by attenuating various respiratory conditions such as asthma, lung fibrosis, ...

Does pomegranate seeds cause kidney stones?

The seeds and juice of pomegranate are important for removing kidney stones as they are good sources of potassium. Potassium is a mineral that inhibits the formation of crystals in the kidney stones.