what are the health benefits of stinging nettle

Improves Prostate Health

Stinging nettles sound scary and can cause skin irritation and allergic reactions, but ultimately are beneficial for your health. The anti-inflammatory and antioxidant properties of the nettle leaves provide protection from serious medical issues and support both the urinary tract and prostate health.

Detoxifies the Body

Stinging nettles can cause a rash and other symptoms if people touch them. The reason for this is that stinging nettles contain fine hairs and chemicals that irritate human skin. One of these chemicals is formic acid, which causes the painful rash. If people come into contact with stinging nettles, they may experience:

Promotes Feminine Health

Things you need to do:

• Take 1 tbsp of tea tree oil.
• Directly apply the oil on the rash.
• Gently rub for around 5 minutes.
• Leave it as it is for roughly 45 minutes.
• Then rinse off the affected region with cool water.
• Repeat this stinging nettle treatment 2 times every day.

Skin Care

The method of taking stinging nettle will vary depending on its intended use. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet, tincture, or extract. Otherwise, people can take 1–4 mg per day as a tincture, or they can apply creams directly to the skin.

Improves Circulation

What health conditions can stinging nettle cause?

What does a stinging nettle do to a person?

What is the relief from stinging nettle?

How much stinging nettle should you take?

What is Sting nettle good for?

General Uses. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Today, many people use it to treat urinary problems during the early stages of an enlarged prostate (called benign prostatic hyperplasia or BPH).

Who should not take nettle?

Interactions. Pregnant people should not take nettle or drink nettle tea. Due to a lack of research, children under the age of 12 years should also avoid nettle. It is important that people with existing conditions and those who take certain medications speak with a healthcare professional before trying nettle.

Is stinging nettle good for kidneys?

Cautions. Avoid nettles if you have severe kidney disease, are on dialysis, or have fluid retention due to congestive heart failure. Nettles may interfere with blood pressure medication. Do not eat the raw leaves.

How much stinging nettle should I take a day?

The method of taking stinging nettle will vary depending on its intended use. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet, tincture, or extract. Otherwise, people can take 1–4 mg per day as a tincture, or they can apply creams directly to the skin.

Is there a difference between nettle and stinging nettle?

Nettle leaf tea is derived from the leaves of the common nettle plant, also known as the stinging nettle. The scientific name for this plant is Urtica dioica. The 'stinging' moniker is apt, as handling the plant with exposed skin is known to produce a burning sensation that persists after contact.

Is stinging nettle good for blood pressure?

Stinging nettle was traditionally used to treat high blood pressure ( 21 ). Animal and test-tube studies illustrate that it may help lower blood pressure in several ways. For one, it may stimulate nitric oxide production, which acts as a vasodilator.

Can stinging nettle cure arthritis?

Stinging nettle is an alternative remedy that people use for many reasons, including reducing arthritis pain and treating seasonal allergies. However, there is limited research to suggest stinging nettle is an effective remedy, and more studies are necessary before researchers can confirm its health benefits.

Is nettle tea good for lungs?

As a lung tonic nettles has been used for asthma, mucus conditions of the lungs, and chronic coughs. Nettle tincture is also used for flu, colds, bronchitis and pneumonia.

Is nettle tea good for the liver?

Nettle tea supports the endocrine system including the spleen, thyroid, and pancreas. It is also beneficial in boosting liver and heart health and helps to prevent urinary tract infections as well as bladder and kidney stones.

What are the side effects of nettle?

It might cause diarrhea, constipation, and upset stomach in some people. When applied to the skin: Stinging nettle is possibly safe. Touching the stinging nettle plant can cause skin irritation.

Does nettle root regrow hair?

Stinging nettle, whether topical or systemic, can be an effective way to fight hair loss and enable hair growth. While direct studies on hair growth in humans are lacking, there is indirect evidence to suggest it is effective in regrowing hair. Studies find it can: reduce scalp inflammation.

Does nettle help with weight loss?

Nettle has a mild diuretic effect. It speeds up the metabolism and thus contributes to more rapid and effective weight loss. Nettle improves digestion and even if you eat less, your body absorb it fully and not feel hungry.

What is nettle tea used for?

Nettle tea has been used in home remedies in medieval Europe for joint pain, eczema, arthritis, and gout. Researchers from Germany in their study suggest that the herb can treat rheumatoid arthritis and chronic muscle pain.

What are the nutrients in nettle leaves?

Stinging Nettle Nutrition. Stinging nettle roots and leaves contain vitamins A, C, and K as well as B vitamins. The leaves are rich sources of terpenoids, carotenoids, fatty acids, essential amino acids, chlorophyll, and minerals. They also contain important polyphenols, which have antioxidant properties. [6] [7]

How big does a stinging nettle rash get?

Stinging Nettle Rash: The plant itself is relatively small, rarely growing past five feet in height. The leaves and stems in some of the subspecies have long stinging hairs that inject an array of chemicals when touched, including histamine, formic acid, serotonin, and acetylcholine.

What is stinging root?

Stinging roots can be taken as a tablet, tea, tincture, extract, capsule, or pill. [1] Some cultures even make nettle soup or include it in cheese -making to add some healthy boost to their meals. The leaves are most commonly brewed as tea, which captures many of the essential health benefits, but the plant can also be applied topically in ...

How many calories are in nettle leaves?

They also contain important polyphenols, which have antioxidant properties. [6] [7] According to the USDA, a cup of blanched nettle leaves contains 37.4 calories, 6.6 grams of carbohydrates, and 2.4 grams of protein. [8] [9]

Why do people brush their nettles?

This herbaceous flowering plant may be considered an annoyance to many when they brush against its sharp, stinging leaves leaving a rash, but for thousands of years, people around the world have used stinging nettle to treat a variety of health conditions.

Does nettle root help with prostate enlargement?

However, due to the chemical pathways that this treatment takes, stinging nettle root can only prevent prostate enlargement, not reverse or reduce it. [27] [28]

What does nettle do to the body?

Nettles act as a counterirritant, stimulating correct mucosal function in the digestive system ( if ingested), which produces a sympathetic response in mucous membranes throughout the rest of the body. This can help to relieve the effects of asthma and bronchitis. 25) Pedersen, Mark.

Why are nettles important?

Nettles are prized for their high nutrient value. They accumulate minerals and micronutrients from the soil and produce high levels of vitamins in forms that are easily accessible to the human body. Indeed, many of nettle’s medicinal properties may stem from its ability to fulfill the body’s nutrient requirements.

What is the difference between mint and stinging nettle?

Mints and stinging nettles share a superficial resemblance, both having square stems and opposite leaves. However, nettles can be differentiated by the short, transparent hairs along the stem and undersides of their leaves. Nettle leaves are simple, jagged, and are often somewhat heart-shaped, though this can vary.

What is the scientific name for nettle clothing?

Thus, nettle clothing began to gradually disappear. The naming of nettles tells us a bit more about it. The first half of the scientific name, Urtica, means “sting” and might be related to the word “urine.”.

Why are nettles good for pregnant women?

Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support the entire body. Their high nutritional value makes them ideal for anyone suffering from exhaustion, poor nutrition, or just general dis-ease. They’re a great choice for pregnant women (see cautions below) and those recovering from injury or illness. 1)#N#Jones, Patrick P. The Homegrown Herbalist. 2014.#N#The seeds are adaptogens, helping us to respond to stress and strengthening the adrenals. 2)#N#Forêt, Rosalee De La. “Stinging Nettle.” HerbMentor. Accessed February 06, 2019. https://herbmentor.learningherbs.com/herb/stinging-nettle/#marker-864-12.

What is the second half of a stinging nettle?

The second half, dioica, is Greek for “of two houses” and refers to nettles’ trait of having separate male and female flowers. Any given stinging nettle plant may have one or both types of blooms.

Why does nettle tea give me headaches?

Some people report that nettle tea gives them a headache. This may be due to its diuretic effect causing them to become slightly dehydrated, or due to detoxification. Drinking more water can often fix this.

Why does my nettle plant sting?

There is a reason why the stinging nettle plant stings upon contact with the skin– it contains several chemicals that irritate the skin. These chemicals are histamine, serotonin, and acetylcholine. These three irritants exist at the base of the tiny hairs dotting the plant and when the skin brushes up against the plant, ...

How tall do stinging nettles grow?

The stinging nettle plant boasts pink and yellow flowers, growing between two to four feet tall in nutrient rich soil.

Is stinging nettle good for allergies?

The anti-histamine and anti-inflammatory properties of stinging nettle make it an ideal treatment for allergies. When immune system comes into contact with certain triggers, it goes into overdrive, producing histamine.

Does nettle tea help with bladder infections?

When consumed as a tea, stinging nettle works as a diuretic, promoting the flow of urine. This helps to not only remove toxins from the body, but also helps treat bladder infections.

Can stinging nettles help arthritis?

The anti-inflammatory properties of stinging nettle can deliver significant relief to those suffering from arthritis. When the powerful pain relieving affects of stinging nettles are taken in conjunction with traditional NAISDs, they are able to minimize their use of the NSAIDs.

Does stinging nettle help with eczema?

Research has found that the anti-inflammatory and anti-histamine properties of stinging nettle help calm down distressed skin.

Can nettle plants cause pain?

The stinging nettle plant may cause you pain, but it can also deliver soothing relief. Once the plant is dried or thoroughly heated up via hot water, the stinging qualities of the plant are neutralized.

What Are Stinging Nettles?

Nettle is generally regarded as a weed. It grows throughout the temperate regions of the world, particularly on nitrate-rich soil in waste places. The plant has been used extensively throughout history for a variety of applications and possesses very fine, sharp stinging hairs.

Are Stinging Nettles Safe To Consume?

Yes, stinging nettles are safe to consume. However, nettle leaves must first be heated to destroy the irritating chemicals.

Benefits of Stinging Nettle

Stinging Nettle has many purported health benefits. We’ve listed the top research-backed advantages below, based on our analysis.

Stinging Nettle Safety

The Botanical Safety Handbook rates Urtica dioica as being in the safety class of 1, meaning it can be safely used when appropriately consumed. It has an interaction class of “A” which suggests that no clinically relevant adverse reactions are expected to occur (Gardner & Hoffman, 2013).

Stinging Nettle Dosing

Capsules: Take 8-12g of dried leaf per day or 4-6g of dried root daily.

Stinging Nettle Sustainability

There are few concerns when it comes to the sustainability of stinging nettle. It is a prodigious weed that grows throughout the world.

Constituents

Nettle leaves contain flavonol glycosides (especially rutin), sterols, scopoletin (isolated from the flowers), chlorophyll, carotenoids, vitamins (including C, B group, K1), minerals, plant phenolic acids (especially chlorogenic and 2-O-caffeoylmalic acids). The stinging hairs contain amines, including histamine, serotonin, and acetylcholine.

Why do people take stinging nettle?

People take stinging nettle to try to treat health problems, including: Benign prostatic hyperplasia( BPH ): Stinging nettle root is a common treatment in Europe for symptoms of BPH. This is a noncancerous condition that causes the prostate gland to enlarge, making urination difficult.

What are the side effects of stinging nettle?

Side effects. Exposure to plant hairs or juice typically causes: Burning. Itching. Rash. Stinging nettle may cause: Low blood pressure.

What medications can stinging nettle interact with?

Diuretics. Blood pressure drugs. Anti-inflammatory drugs. Stinging nettle may also interact with alpha-blockers, finasteride, and other drugs. And it may interact with other herbs and supplements.

Where does stinging nettle come from?

The name comes from the stinging sensation that you get when you brush against the plant's hairy stem and leaves.

Does nettle leaf help with hay fever?

Allergies: Stinging nettle leaf may be useful in reducing the symptoms of hay fever by acting as an anti-inflammatory. Some research has linked treatment with stinging nettle leaf to relief of symptoms such as sneezing, runny nose, and itchy eyes. But more well-designed studies are needed to confirm this effect.

Can you eat stinging nettle?

Natural Sources of Stinging Nettle. Stinging nettle can be eaten on its own or as an ingredient in foods. Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. Most medicinal uses of stinging nettle use more of the plant than you would typically eat.

Does stinging nettle raise blood sugar?

Diabetes: There’s some evidence that stinging nettle can help control blood sugar in people with type 2 diabetes The research is mixed, however. Other studies have found it can raise blood sugar. You should check your blood sugar levels regularly if you have diabetes and take stinging nettle.

How to relieve joint pain from nettle leaf?

In one study, 27 people who had arthritic pain in their fingers found relief by applying nettle leaf to the affected area daily for one week. Manage Blood Sugar.

What is nettle leaf?

Nettle leaf, also called Urtica dioica, has been used in traditional medicine for many centuries. It’s known for the stinging hairs that grow on the stems and leaves, and it can be used as a dry leaf, freeze-dried, or extracted into tablets, juices, and teas. Modern science has found reason to support many of the ancient beliefs about nettle’s ...

How much sugar is in nettle leaf tea?

Sugar: 0.2 grams. Portion Sizes. The exact portion size of nettle leaf will depend on the way it’s prepared and what you use it for. A typical serving size for tea will contain about a teaspoon of dried nettle leaf. How to Prepare Nettle Leaf.

Is nettle leaf good for prostate?

Nettle leaf may be an effective treatment for certain conditions of the prostate, such as benign prostatic hyperplasia, a swelling of the prostate gland. While more research is needed in this area, a clinical trial of 287 people with BPH found significant reductions in the size of their enlarged prostate after they were treated with nettle leaf.

Does nettle help with allergies?

Improve Respiratory Health. Nettle has long been favored in folk medicine for its role in counteracting seasonal allergies and other mild respiratory conditions. A study of 98 test participants using the freeze-dried leaf for their allergies indeed found significant benefits from using nettle. Prostate Health.

Where did nettle come from?

Modern science has found reason to support many of the ancient beliefs about nettle’s medicinal effects. It is native to Europe, North Africa, and Asia and was widely used throughout the Mediterranean basin in Greek and Roman times.

Does nettle leaf help with diabetes?

Although more research is needed, scientists believe that nettle can help control blood sugar in people with diabetes.

Benefits

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Overview

Uses

Physical characteristics

Prevention

Risks