Which frankincense essential oil should you use?
- Inhale the oil’s scent directly from the bottle to promote deep relaxation.
- Blend with a carrier oil and apply to the skin to soothe tired muscles.
- Add to DIY soaps and lotions for a fresh, woody smell.
- Apply to wrists and behind the ears as a perfume.
- Dilute with a carrier oil and use in a beauty regimen to reduce signs of aging.
What is frankincense and what is it used for?
What is frankincense and what is it used for? Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity.
Can frankincense be harmful?
“Since they’re so strong, they may be harmful,” advises Lin. I believe using essential oils only for aromatherapy ... used correctly, can provide benefits as wide ranging as decreased ...
Is frankincense essential oil safe to ingest?
Nobody should ever ingest an essential oil, but people can swallow frankincense extract. Frankincense is natural, but like many other natural substances, it can be poisonous. Some people who have used frankincense extract have experienced: stomach pain. Further detail about this can be seen here. In this way, can frankincense oil be ingested?
What is the best way to use frankincense essential oil?
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What are frankincense good for?
5 Benefits and Uses of Frankincense — and 7 MythsMay reduce arthritis. Frankincense has anti-inflammatory effects that may help reduce joint inflammation caused by arthritis. ... May improve gut function. ... Improves asthma. ... Maintains oral health. ... May have anticancer properties.
Is it safe to put frankincense directly on skin?
The antioxidant properties are gained from oral use, however, as a for moisture, healing, and antibacterial purposes, frankincense can be used topically. It is easily absorbed through the skin, but pure frankincense should be watered down with a carrier oil such as citrus oils or olive oil before applying to the skin.
Is breathing frankincense good for you?
Frankincense aids Lung Qi circulation and is effective in the treatment of asthma, sinusitis and bronchitis, as well as Lung heat issues with coughing and wheezing. It invigorates the blood, and calms the Heart; anxiety, depression. It also reduces swelling and is an strong anti-oxidant.
Why did Jesus get frankincense?
The frankincense represents Jesus' deity. In the Old Testament, frankincense was traditionally burned in the temple as an offering to God (Leviticus 2:2). By bringing this gift, the Magi affirmed Jesus was no ordinary man; he is both fully man and fully God.
Is frankincense good for sleep?
Frankincense is a wonderful sleep aid because of its aromatherapeutic benefits, relieving stress and promoting relaxation. Place a few drops of oil into your hands, rub your palms together, and inhale before laying down to sleep.
Can I put frankincense on my face?
Frankincense is a winner for oily skin. A fantastic natural astringent, it helps regulate sebum and stop your face looking like a hot mess by removing excess oil. The astringent properties of frankincense also help tighten skin, good news if you're battling a case of large pores.
Is frankincense good for wrinkles?
Frankincense oil has a rejuvenating effect, especially on mature skin. It minimizes wrinkles and fine lines, and reduces the appearance of scars and blemishes. Tones skin. The astringent quality of frankincense oil has an overall toning effect on the skin.
Is frankincense good for hair?
Frankincense is also excellent at promoting a healthy scalp and moisturizing existing hair follicles to prevent and treat hair loss. Adding a few drops of frankincense to castor oil helps equalize the nasty scent, plus speed up that growth process even more.
Can you rub frankincense on your chest?
Breathing Diffuse through the home, add to the shirt collar, and massage into the chest. Or add a drop to the hands and inhale directly. Cancer You can use this topically on the reflex points of the feet or body, and aromatically in any manner.
What does frankincense oil do to the brain?
The most important component of frankincense is its resinous part and the main ingredients are incensole acetate and boswellic acid. According to previous studies, frankincense can have a positive effect on brain development, and possibly on the formation of dendrites and axons and improving their communication [24].
Does frankincense help cough?
Frankincense is dervied from the trees of the genus Boswellia and is often used in incense and perfumes. It has traditionally been valued for its effect on the respiratory system , and has been used to treat coughs, catarrh, bronchitis, and asthma.
What is the history of Frankincense?
Research reported that traditional people and in ancient time use of Frankincense in some religious ritual such as driving away evil spirits from human body especially Egyptians, Greeks, French, Romans, French, Asian folklore and other rituals.
Where did Frankincense come from?
A Greek historian Herodotus was familiar with Frankincense and he knew that the frankincense harvested from trees in southern Arabia.
How does Boswellia make Frankincense?
Frankincense is tapped from the Boswellia tree by slashing the bark and allowing the tree resins to bleed out and harden just like when we tap rubber from the plant.
What is the resin called on Boswelia trees?
These hardened Boswelia tree resins are called tears. The grades of frankincense are depend on the time of harvesting, and the resin is hand-sorted for quality. Different condition of soil and climate will also effected the resin quality of frankincense.
What is the difference between Frankincense and Boswelia?
Boswelia tree ia a small and shrubby tree. It has white flower and the bark of the tree produce a milky white resin that later will turn into orange-brown and used to produced essential oil. Frankincense has a citrus fresh, and sweet, warms , balsamic, camphoraceous, wood-smoke undertones.
What is Frankincense olibanum?
Frankincense, this maybe sound unfamiliar for some of us. it is also known as olibanum. It is an aromatic resin which is tapped from trees of the genus Boswellia. Boswelia tree ia a small and shrubby tree.
How to moisturize hair with frankincense?
To moisturize hair, just mix some drops of frankincense in your shampoo or conditioner and left it to the hair for some minuets then rinse it with water. Store the oil in normal cool temperature and in dark bottle to maintain its quality.
Why do people use frankincense?
It can be used to prevent germs from forming on the skin, mouth or in your home. This is the reason many people choose to use frankincense to naturally relieve oral health problems.
What is Frankincense essential oil used for?
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging.
What oils are good for a relaxer?
For example, it blends well with citrus oils (such as lemon oil) as a pick-me-up. Meanwhile, lavender and frankincense oils blend well and work as a relaxant.
What essential oils are used in aromatherapy?
Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties.
Where does Frankincense come from?
Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii , Boswellia ferreana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions.
Is frankincense oil good for pathogens?
A lab study published in Letters in Applied Microbiology suggests that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens. These two oils, which have been used in combination since 1500 BC, have synergistic and additive properties when exposed to microorganisms like Cryptococcus neoformans and Pseudomonas aeruginosa.
Does frankincense oil make you sleepy?
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Where does frankincense come from?
Dubbed “The King of Oils”, frankincense has been used by ancient cultures around the world for thousands of years. With its roots in Africa and the Middle East, frankincense can be found today across Asian countries as well. Coming from the boswellia tree, this oil has been used by ayurvedic and Chinese healers for centuries for healing chronic diseases. Western countries have used frankincense as part of their religious ceremonies ( 3 ). It is still used across cultures for its pharmacological and aromatic properties.
Is frankincense oil analgesic?
Ancient cultures around the globe have used frankincense for thousands of years due to its medicinal properties. One of them happens to be analgesic or pain-relieving properties. A study was conducted to see the effect of frankincense extract and oils on the stomach, muscle, and arthritis pain. 300 mg/kg of both frankincense oil and frankincense extract were given to mice and their pain levels were monitored. The results showed a significant decrease in pain levels in comparison to aspirin ( 4 ).
Is frankincense good for ulcerative colitis?
Studies have been optimistic in relation to frankincense and ulcerative colitis. A study tested the effect of Boswellia Serrata gum resin on patients with ulcerative colitis. The patients were given 350 mg thrice for 6 weeks and their symptoms were monitored. The results showed that the patients showed improvement in their symptoms, out of which 82% of the patients went into remission ( 22 ).
Is frankincense a good antioxidant?
The result suggests that frankincense exhibits mild cardioprotective and antioxidant properties, warranting a more detailed investigation of the same ( 18 ).
Does frankincense oil help the immune system?
The experiment showed a strong immunostimulant activity of the oil, suggesting that frankincense may be beneficial for boosting the immune system ( 7 ).
Is frankincense good for you?
Now that we are at the end of the article, we can say with some optimism that frankincense is indeed beneficial to us. From having anticancer properties, fighting bacteria to playing a massive role in tissue remodeling in our skin, we can see the various benefits of frankincense. While frankincense is relatively safe to consume, it is highly recommended that you visit your doctor before starting frankincense. You can use it in your daily life by using it as a perfume or mixing it with other essential oils and have a nice and relaxing bath after a long day of work!
Is frankincense safe to use?
Even though frankincense is considered by most experts to be safe, it is advisable to consult a doctor before using frankincense.
What is Frankincense essential oil?
In this Article. Frankincense is one of more than 90 types of essential oils that are gaining steam in the realm of aromatherapy. Essential oils are made from parts of flowers, herbs, and trees like petals, roots, peels, and bark. They get their name because they give the plant its “essence,” or fragrance.
Where does frankincense come from?
Also known as olibanum, frankincense comes from trees in the Boswellia family. Boswellia trees are native to Oman and Yemen on the Arabian Peninsula and in Somalia in northeastern Africa. Frankincense oil is prepared by the steam distillation ...
How is Frankincense oil made?
Frankincense oil is prepared by the steam distillation of gum resin from the Boswellia tree.
How to tell if you are allergic to frankincense?
Signs of an allergic reaction include difficulty breathing, hives, and itchy skin. If you experience one or more of these symptoms soon after coming into contact with frankincense essential oil, talk to your doctor as soon as possible. Skin Sensitivity.
What essential oils are good for your skin?
Each essential oil has its own smell and health benefits. Some popular ones include rose, lavender, sandalwood, chamomile, jasmine, and peppermint. Frankincense is not one of the most widely used oils, but it does have potential health benefits.
Does frankincense make you allergic?
The body reacts to different chemicals in different ways. As an essential oil, frankincense contains many chemicals that could make your body react negatively. One possible side effect is an allergic reaction. Signs of an allergic reaction include difficulty breathing, hives, and itchy skin.
Does frankincense help with ulcerative colitis?
The previously mentioned anti-inflammatory properties of frankincense also help to reduce symptoms of diseases based in the stomach, including Crohn’s disease and ulcer ative colitis .
What is the benefit of Frankincense essential oil?
Frankincense Essential Oil Benefits. 1. Arthritis and Pain Relief. We all suffer from joint and muscle pain especially as we get older and making sure that our muscles and joints are soothed can really help you get through the following day.
What is the meaning of frankincense oil?
Frankincense Essential Oil. For so long associated with the Christian religion, the word frankincense stems from the French meaning quality incense. It is a word that to me conjures up feelings of peace, warmth and fragrance. It has been used for thousands of years in religious ceremonies but today it is becoming increasingly popular in ...
How to use frankincense oil for acne?
For acne: If you are one of the many people suffering from acne, simply apply your diluted frankincense oil to your pimples with a cotton pad each evening before going to bed. Many people use frankincense essential oil in its undiluted form without any reaction but take care before using it neat.
How to deal with insomnia naturally?
Dealing with your insomnia naturally is certainly desirable so along with other habitual and lifestyle changes necessary, try diffusing frankincense essential oil near your bed at night and with any luck it will prove effective.
What is the best oil for wrinkles?
For wrinkles: Frankincense essential oil is one of the best natural remedies for wrinkles and other blemishes like age spots. It has excellent antioxidant and astringent abilities so just apply your diluted oil directly to your wrinkles and marks once or twice a day and you should notice the difference.
What oils are good for cancer patients?
Another study found that a combination of frankincense, lavender and bergamot oils diluted with sweet almond oil and used as a hand wash helped significantly reduce the depression and pain suffered by cancer patients in a hospice. (5)
How to inhale frankincense?
You can simply inhale your frankincense from the bottle or from a handkerchief or add a few drops to a bowl of hot water and inhale its vapors from there . Try combining a few drops of frankincense with eucalyptus or peppermint for even greater effect. READ 12 Proven Benefits of Marjoram.
Frankincense: Its Health Benefits
Because frankincense is an effective anti-inflammatory, it can act as a sedative or tranquilizer and prevent cartilage loss. Some studies have shown that it may be useful in treating some types of cancer, such as leukemia and breast cancer.
Skin And Hair Benefits Of Frankincense And Its Oil
Due to its pleasant scent, Frankincense oil is one of the most commonly used essential oils in aromatherapy.
Last Word
Since ancient times, Frankincense has been used to treat ailments in both traditional and alternative medicine. Preliminary research shows that frankincense is a powerful anti-inflammatory drug that can help treat a variety of inflammatory disorders in the body.
What is Frankincense made of?
Be specific: Frankincense oils are made from the resin of the Boswellia sacra tree but sometimes the Boswellia frereana. The label should include both the common name and the Latin name, so a bottle will read as: “Frankincense Essential Oil (Boswellia sacra)” or “Frankincense Essential Oil (Boswellia frereana)”. Both these variations of frankincense are similar, but there are dozens of variations of the tree, which means that an oil that is made from the same species of tree might not necessarily be frankincense.
Where does Frankincense oil come from?
Frankincense essential oil is an oil made from resin that comes from the Boswellia tree. This is found in Africa and the Middle East.
What is the king of essential oils?
Frankincense essential oil has been dubbed “the king of essential oils”. The versatile essential oil is used for hair care, skincare, and for health purposes, so it’s no wonder that frankincense is hailed as a king. Frankincense oil is also known as olibanum, Boswellia carterii, and Boswellia sacra. This oil is more than just one of the gifts ...
Does frankincense help with skin damage?
Together with it’s antibacterial, antiseptic, and antioxidant qualities, frankincense protects the skin by helping it heal from damage, reducing inflammation, and negating the effects of free radicals.
Is Frankincense an anti-oxidant?
Frankincense is a powerful anti-oxidant which is why it has anti-aging properties.
Does Frankincense oil help with Crohn's disease?
May Improve Gut Function. Frankincense oil may help to improve gut health, digestion, and ease digestive disorders such as Crohn’s disease and ulcerative colitis. One small study found that frankincense was just as effective as mesalazine, which is a drug medically prescribed to treat Crohn’s symptoms.
Is frankincense as effective as mesalazine?
One small study found that frankincense was just as effective as mesalazine, which is a drug medically prescribed to treat Crohn’s symptoms.
What is Frankincense used for?
People use it to make medicine. Frankincense is used for pain and swelling in people with various diseases. Also used for gas ( flatulence ), wound healing, and many other conditions, but there is no good scientific evidence to support any use. Frankincense is also used as a flavoring agent in foods and as a fragrance in soaps, lotions, ...
Is Frankincense essential oil safe?
More evidence is needed to rate the effectiveness of frankincense for these uses. When taken by mouth : Frankincense is POSSIBLY SAFE when taken by mouth, but there isn't enough reliable information to know what the side effects might be. When applied to the skin : Frankincense essential oil is POSSIBLY SAFE when applied to the skin.
Is frankincense safe for pregnant women?
Pregnancy and breast -feeding: There isn't enough reliable information to know if frankincense is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
Is frankincense a flavoring agent?
Frankincense is also used as a flavoring agent in foods and as a fragrance in soaps, lotions, and perfumes. Coronavirus disease 2019 (COVID-19): Some experts warn that frankincense may interfere with the body's response against COVID-19. There is no strong data to support this warning.
Is Frankincense oil safe to use?
When applied to the skin: Frankincense essential oil is POSSIBLY SAFE when applied to the skin. It might cause skin irritation in some people. When inhaled: Frankincense essential oil is POSSIBLY SAFE when inhaled, but there isn't enough reliable information to know what the side effects might be. Special Precautions and Warnings.