what are the health benefits of maple syrup

16 Health Benefits of Maple Syrup (No.3 Insane)

• 1. Protect the heart. Heart disease is a silent killer. Its the leading cause of mortality around the world. Pure maple syrup contains some amount of ...
• 2. Boost immune system. Immune system is the body system which fight the disease and keep it away from the body. Immune system consist of several ...
• 3. Prevent cancer. People know that cancer is a life threatening disease that can affect anyone. There is no specific cure for cancer today, that why ...
• 4. Maintain normal blood sugar level. Unlike cane sugar, maple syrup has low glycemic index (index which show how food affected blood sugar level).

Full Answer

Is it healthier to use maple syrup than sugar?

Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters.

Is maple syrup good or bad for You?

Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. Maple syrup is a less bad version of sugar, much like coconut sugar. It cannot objectively be labeled healthy. If you consume it, it’s best to do so in moderation — as with all sweeteners.

Is maple syrup good for your health?

Real maple syrup is naturally high in antioxidants, zinc and calcium. When we buy real maple syrup, we are supporting farmers. Read labels! Are you eating the real deal?

Is maple syrup a super food?

Maple syrup, a superfood! Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine and tea. Because of its antioxidant, antibacterial and anti-inflammatory properties, maple syrup helps prevent cancer and Type 2 diabetes.

Is maple syrup good for your health?

Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.

Is maple syrup a Superfood?

Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine and tea.

Is maple syrup healthier or honey?

Maple syrup pretty much trumps honey in almost all mineral content. It offers more iron, manganese, calcium, zinc, and potassium. All of these minerals are essential to maintaining a healthy body. Both maple syrup and honey offer about the same amount of antioxidants.

Is maple syrup good for the immune system?

Maple syrup has amazing antimicrobial properties, which can help your body's immune system fight harmful bacteria. A group of substances obtained by extracting the phenolic compounds from North American maple syrup, called phenolic-rich maple syrup extracts (PRMSE), give maple syrup its antimicrobial properties.

Can you eat maple syrup everyday?

Maple syrup is a sugar with no fiber attached to it which means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects.

Does maple syrup need to be refrigerated?

Storage: Do you need to refrigerate maple syrup once opened? YES. Once the container is open, maple syrup should be refrigerated. Once in contact with air, mold could develop if the product is not refrigerated.

What is the healthiest syrup?

When in doubt, stick primarily with pure maple syrup. Agave nectar provides fewer nutrients than raw honey or pure maple syrup.

Can diabetics eat maple syrup?

Maple syrup is often dubbed as one of the safest sugar substitutes for diabetics.

What's the healthiest maple syrup?

Furthermore, when it comes to health, you should avoid table and pancake syrup at all costs, as they are highly transformed. It is healthier to stick to organic and pure maple syrup – or “real maple syrup” as it is sometimes called.

Is maple syrup good for high blood pressure?

And like broccoli and bananas, it's a natural source of beneficial antioxidants. Antioxidants have been shown to help prevent cancer, support the immune system, lower blood pressure and slow the effects of aging. Maple syrup is also a better source of some nutrients than apples, eggs or bread.

Is maple syrup good for bones?

One tablespoon of maple syrup contains approximately 33% of your daily value of manganese, which is essential for healthy bones. Other minerals found in maple syrup include: Zinc. Copper.

Is maple syrup good for your hair?

Maple syrup has natural humectant properties that can give dry hair a boost of hydration. There are many different kinds of hair masks that incorporate maple syrup for the moisture it can provide. Applying maple syrup by itself as a mask can be deeply hydrating.

Nutritional Value of Maple Syrup

The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. [2] In terms of minerals, it contains calcium, i...

Health Benefits of Maple Syrup

Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. Let’s take a look at its beneficial effects on our body.

How to Prepare Maple Syrup?

1. Step 1: Bring brown and white sugar and water to boil over medium heat. 2. Step 2: Reduce the heat and add maple extract and stir the mixture. 3...

How to Select and Store Maple Syrup?

Select your maple syrup depending on the purpose you need it for. For using in foods like icecreams and buttermilk pancakes, you will require a lig...

Why is maple syrup important?

Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. [4] Studies also show that the darker versions of maple syrup can be higher in antioxidant content in comparison to lighter ones.

What happens to sugar in spring?

During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. [1] Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. This final product is arrived at through a heating process.

What minerals are needed to restore white blood cells?

A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. Supplementing these minerals is the only way known to restore their levels to the proper state.

Does maple syrup help with prostate?

The consumption of maple syrup also helps in maintaining male reproductive health. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. [9]

Is maple syrup better than honey?

Many people prefer using honey instead of other natural products of the same type. However, maple syrup can be considered to be a better option given its low-calorie count, as compared to honey.

Is maple syrup good for you?

The health benefits of maple syrup also include giving you a healthier heart. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders. [7] [8]

Does maple syrup have antioxidants?

Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. [4]

What minerals are in maple syrup?

Other minerals found in maple syrup include: Zinc. Copper.

How much sugar is in maple syrup?

It shouldn’t come as a surprise that maple syrup is a high-calorie food. It comes in at an impressive 12 grams of sugar in a single tablespoon. That tablespoon also contains:

Where is maple syrup made?

Maple syrup is produced in a variety of locales across the northern region of North America, including much of Canada and parts of the East Coast and Midwest. Syrup producers take pride in the quality of their product and praise its natural tastiness. Some also advertise potential maple syrup health benefits.

Is maple syrup a plant based product?

Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants, which reduce damage due to oxygen in the body. This, in combination with the nutrients it has to offer, results in some distinct health benefits: Lower Cholesterol.

Does maple syrup affect insulin?

Maple syrup gives you carbohydrates in the form of sugars without associated fiber. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. People with diabetes in particular may experience adverse effects from the sugar in maple syrup. Pagination. 1.

Does maple syrup help the brain?

Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells.

Does maple syrup cause tooth decay?

Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. The more sugar a person consumes, the more likely they are to develop dental cavities.

What are the antioxidants in maple syrup?

They include gallic acid, cinnamic acid and benzoic acid as well as a variety of flavanols like catechins, quercetin and rutin. (2) It is worth noting that darker, higher quality maple syrup contains more antioxidant value ...

Which is better, maple syrup or honey?

Maple syrup is actually better for you than honey. Each tablespoon of honey has 17.4 grams of carbs with 17.3 of those carbohydrates coming from sugars – mainly fructose. Maple syrup contains less sugar overall and more significantly, less fructose.

What are the different grades of maple syrup?

In the USA, maple syrup is classified either as grade A or B. Grade A is then further classified into three groups – Light Amber, Dark Amber and Medium Amber.

What is copper used for?

READ 10 Proven Benefits of Copper and Copper Peptides. Like raw honey, it can be used to reduce inflammation of the skin, relieve redness and eliminate dryness. To get the most out of your maple syrup, it can be mixed with rolled oats and yogurt before applying it to the skin.

What are the benefits of sugar?

Reducing your sugar intake is one of the best things you can do to improve your digestive health. Refined sugar is known to play a role in various digestive conditions like inflammatory bowel syndrome, Candida and leaky gut.

Is maple syrup a natural sweetener?

While refined sugar is heavily processes, maple syrup is produced naturally which means it retains the majority of its healthy nutrients. Most other artificial sweeteners including corn syrup and refined sugar are very highly processed.

Is maple syrup better than refined sugar?

It would be better to cut right down on your sugar intake from most sources but if you feel that you need a sugar fix, then maple syrup is a much better option than refined sugar.

What are the nutrients in maple syrup?

Around 1/3 cup (80 ml) of pure maple syrup contains ( 2 ): 1 Calcium: 7% of the RDI 2 Potassium: 6% of the RDI 3 Iron: 7% of the RDI 4 Zinc: 28% of the RDI 5 Manganese: 165% of the RDI

What is the name of the maple syrup that is used to treat cancer?

One of these is quebecol, named after the maple-producing province of Quebec. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract ( 10, 11, 12, 13, 14. Trusted Source. ).

How much sugar is in 1/3 cup of maple syrup?

Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. ).

Is maple syrup good for aging?

Studies indicate that maple syrup is a decent source of antioxidant s.

Does maple syrup raise blood sugar?

In comparison, table sugar has a glycemic index of around 65 ( 6 ). This implies that maple syrup raises blood sugar slower than regular sugar. Maple syrup contains a small amount of minerals, such as manganese and zinc. However, it is very high in sugar.

Is maple syrup better than regular sugar?

In addition, the high sugar content may affect your blood sugar levels — though maple syrup may be a better option than regular sugar in that regard. The glycemic index of maple syrup is around 54.

Is maple syrup healthier than sugar?

Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. However, it’s important to look at the science behind some of these assertions. This article explains whether maple syrup is healthy or unhealthy. Share on Pinterest.